Claim OwnershipShe Can Heal Podcast
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© 2026 She Can Heal Podcast
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A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
76 Episodes
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Send a text Have you ever wondered why it’s so much easier to keep a promise to a boss or a friend than it is to yourself? In this episode, we’re peeling back the layers on self-abandonment. We often think "quitting" is just a lack of discipline, but it’s usually rooted in something deeper: people-pleasing, the paralyzing fear of failure, and a broken cycle of internal trust. I’m walking you through: The hidden connection between people-pleasing and self-betrayal.Why "quitting" is actually a ...
Send us a text Ever feel like you’re “doing everything right” but the scale won’t budge and your energy’s flat? We’ve been there. Keila breaks down how she paired professional guidance with smart AI prompts to make meal planning and strength training simpler, more precise, and a lot more sustainable. No guesswork, no scrolling for hours—just clear targets turned into real meals and realistic workouts that fit a busy life. Keila shares the exact way she asks AI to build lunch and dinner optio...
Send us a text Feeling stretched thin, guilty, and tired of chasing an ideal that never feels real? We dive straight into four patterns that quietly drain women’s energy—hyperindependence, prioritizing everyone else, pressure to be “size four,” and constant comparison—and swap them for simple, sustainable habits that restore calm, confidence, and momentum. As a licensed therapist and self-care advocate, I share clear steps, scripts, and mindset shifts that help you let go without losing yours...
Send us a text Ready to trade willpower for systems that actually work? We’re kicking off a fresh season and a new year by unpacking how to reset your habits with less friction and more joy. If excuses, procrastination, and “I’ll start tomorrow” have been running the show, this conversation gives you a roadmap to take back your time, energy, and identity—without shame or hustle. We break down the four laws from Atomic Habits—make it obvious, attractive, easy, and satisfying—and apply them to...
Send us a text Ready for a powerful year-end assessment? In this episode of the She Can Heal Podcast, we dive deep into the Wheel of Life exercise, a simple yet profound tool for measuring your life satisfaction across 8 key areas (Career, Health, Relationships, etc.). Discover how to use this self-care technique to identify areas needing more attention, promote your emotional healing, and set clear intentions for thriving physically and spiritually in the New Year. Perfect for women who want...
Send us a text Stop waiting for a vacation to fix your life. This episode is your definitive, therapist-backed guide to ending chronic stress and burnout by mastering the art of the reset. On this week’s She Can Heal Podcast, we dive into the vital importance of scheduled rest for every area of your well-being: emotional healing, physical health, and spiritual health. As a therapist and busy woman, Keila shares her personal experience recovering from burnout and the proven framework she uses ...
Send us a text Are negative thought patterns holding you back? It's time to take control! This episode is your comprehensive guide to understanding and upgrading your internal world. We start by exploring the power of your mindset and illustrating the clear path from negativity to positivity. The solution? Affirmations. Learn how this simple tool can profoundly reshape your beliefs and create lasting positive change. You'll walk away with three concrete daily action steps you can start using ...
Send us a text Are you tired of feeling like you're failing if you aren't doing everything? This week, we're tackling the "Do-It-All" Delusion—the immense, often invisible pressure women face to manage a career, keep a perfect home, meal prep, crush a workout, and keep their personal energy high. We dive into the Mental Load and the non-stop cycle of "adulting." Tune in to learn how to identify when your cup is draining, practice the power of delegation, and understand that your well-be...
Send us a text What happens when the person you're grieving is still here? In this deeply empathetic episode, "How to Grieve Someone Who Is Still Alive," we explore the complex and often baffling world of ambiguous grief. This unique type of loss occurs when a loved one is physically present but psychologically absent (such as with dementia, addiction, or a severe brain injury) or when they are physically absent but emotionally present (like a missing person or an estranged family member). In...
Send us a text As we enter a new season, I am reminding you that we have the power to create all that we desire, and it truly starts with us connecting to our dreams and desires constantly. So, in today's episode, I guide you on a visualization to help you to connect with a intentions that you have for yourself now. This visualization is a powerful way for you to immerse yourself with the energy of your biggest dreams. This could be your desire to feel peaceful, happy or abundant. Or it...
Send us a text In this episode, I am sharing one of my favorite self-care tools - Journaling! It is one of the first tools I used in my healing journey. This episode is for you if you have never journaled before and want to learn how or if you have questions about journaling and have thought about starting a journaling practice. In this episode I discuss: Define what journaling is. Discuss the benefits of journaling.How to get started with journaling.Journaling techniques you can s...
Send us a text You've been feeling stressed, overwhelmed, and pulled in a million different directions. But what if you could have more calm and control in your life? In this week's episode we're talking about why it's so important to safeguard your inner calm and how to do it. First, we'll dive into what "protecting your peace" really means and discuss four key reasons why it's a game-changer for your well-being. We'll explore how it benefits your mental health, leads to better relationships...
Send us a text Feeling overwhelmed and burnt out? A hobby might be the perfect antidote. In this episode, we dive into the powerful connection between hobbies and mental health. We explore the reasons why having a hobby is so vital for your well-being, from reducing stress to boosting creativity. We also tackle the common obstacles that keep people from pursuing their passions, like a lack of time or feeling like they're not "good enough." Finally, we share practical strategies and actionable...
Send us a text Are you feeling stressed, overwhelmed, or just plain tired? It's time to hit the pause button. In this episode of She Can Heal Podcast, we're getting real about how a few minutes of quiet can completely change your mental game. Join host Keila Aldea, as we break down what meditation actually is—no woo-woo stuff, just practical tools for a calmer mind. You'll learn how this simple practice can help you reduce stress, ease the symptoms of anxiety and depression, boost your self-a...
Send us a text Ever feel like you have to "push through" even when you're completely drained? Me too. In this episode, I'm getting real about why that approach is so unhealthy and how it teaches others how to treat us. I'll be sharing a personal, four-step practice that I use—and, full disclosure, often need to be reminded of myself! We’ll cover how to validate your feelings, identify what you truly need, and release the stories and guilt that tell you you don't deserve a break. Let's g...
1Send us a text In a world that's always on, finding moments of peace can feel impossible. But what if the secret to a calmer, happier you was as simple as putting one foot in front of the other? In this episode, we explore the incredible benefits of walking for your mental well-being. We'll dive into how a simple stroll, especially in nature, can be a powerful tool for managing stress and anxiety by regulating your nervous system. We also discuss how regular walking can significantly enhance ...
Send us a text Are you looking for a simple, accessible way to boost your well-being? In this episode, we dive deep into the incredible physical health benefits of walking. Discover how this everyday activity can transform your body and mind. Join us as we explore five key areas where walking makes a significant impact: Heart Health: Learn how regular walks can improve cardiovascular health and strengthen your heart.Weight Management: Find out how walking helps maintain a healthy weight and s...
Send us a text Ready to cultivate a deeper, more powerful love for yourself? In this episode, we're diving into four essential habits that will transform your relationship with yourself. Learn how to silence your inner critic with positive self-talk, embrace your imperfections through self-forgiveness, recharge your spirit with dedicated "you time," and protect your energy by setting healthy boundaries. It's time to put yourself first and build the self-love you truly deserve. 90-day Self...
Send us a text Ready to transform yourself? In this episode, discover 5 powerful (and mostly FREE!) tools that have supercharged my growth mindset and helped me become a better version of myself. Learn how listening to podcasts, watching YouTube videos, reading and listening to audiobooks, taking on monthly personal challenges, and surrounding yourself with positive people (both online and in-person) can unlock your potential. Tune in to start your journey of continuous learning and self-impr...
Send us a text One year and 50 episodes. That's how long I've been showing up consistently for this podcast, and let me tell you, it's taught me a ton. In this episode, I'm pulling back the curtain to share three powerful lessons I've learned about the magic of consistency. If you're a woman striving for health goals, career breakthroughs, or personal growth, these insights are for you. Discover why sticking with it makes you better, how you're stronger than any excuse, and why believing in y...
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