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At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered stories of entrepreneurs, visionaries, thought leaders, and disruptors who are making waves in their industries. Think of it as your VIP pass to the dinner table conversations you crave – no reservation required. Want more? Follow @fullplateofpasta
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In this episode, Ashley dives into some deep and transformative life truths that have drastically changed her perspective. From the real impact of ChatGPT to the undeniable importance of who you surround yourself with, she spills the sauce on navigating life with intentionality and purpose. Brace yourself for some tough love, personal anecdotes, and thought-provoking insights that'll make you question everything you thought you knew about achieving success and fulfillment. Tune in and ...
In this spicy episode, Ashley plays a radically honest game of 'Never Have I Ever', business style. From spontaneous offers during sales calls, ghosting leads, to crying over client emails, Ashley spills the tea on the real struggles and triumphs of entrepreneurship. Brace yourself for some shocking admissions, sassy clapbacks, and a whole lot of honesty about what it's like to grow a business from the ground up and exist in the (very judgmental) online space in today's world. -...
Ashley & Lexi have BOTH moved to Chicago, and this episode is a tell-all on the behind-the-scenes of it 🌆 Why the sudden change? Dive into the drama, the never-been-told-before secrets behind their decisions, the unexpected challenges they faced, and what's in store for them in this next chapter. From mysterious witchy rituals, to the emotional rollercoaster of leaving their old lives behind, to how their relationships played a role in this wild transition, this episode has ...
Welcome to Season 2 of Full Plate of Pasta! 🎉 We're back with a fresh format and some deep revelations. This episode unpacks Ashley's recent identity crisis, the complex dynamics of adult friendships, and the rollercoaster of navigating life changes in your 30s. From pondering the podcast’s direction to facing emotional challenges in her personal life, Ashley's giving you alllllll the tea this week. If you're struggling with friendships, figuring out your path, or just in need of some ...
In this episode, Ashley shares her journey with the podcast so far and where she wants to take it in the future. Reflecting on feedback and her own experiences, she talks through how she plans to make it more interactive, focusing on behind-the-scenes, debates, and real-life discussions rather than structured interviews. Ashley emphasizes her desire to maintain a unique, authentic voice in her content and asks for listener input to help shape the podcast’s future direction. Want to sha...
In this episode, Ashley gives all the details from hosting her most recent retreat. She shares the planning and execution phases, emphasizing the importance of a structured yet flexible itinerary, and the significance of a supportive team. She also reflects on the successes and challenges of previous retreats, offering practical advice on venue selection, budgeting, and creating a meaningful participant experience. This episode is a valuable resource for anyone looking to organize a profitabl...
With an educational background in both art and business, Sacia is obsessed with the intersection between creativity and buyer psych. After years of both building her own startup brands and watching friends build as well, she noticed a gap: too many product founders were pouring everything into their vision, only to be held back by creative execution that didn’t match the quality of their products. She knew there was a better way that didn’t rely on cookie-cutter templates or generic design so...
In this episode, Ashley gives details on her recent move to Chicago and how she's been able to stay productive amidst the chaos. She shares insights on the importance of making necessary progress despite complications, as well as what baseline tasks she regularly does to keep the business running smoothly. Tune in for practical tips on maintaining productivity and focus, even during hectic times. -- At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that ...
This week, Ashley is joined by Dr. Susanna Bergin. Dr. Bergin is a somatic chiropractor and nervous system educator specializing in healing trauma and regulating the nervous system. She provides gentle hands on care in Seattle and also offers online educational services. Follow her on IG or TikTok @drsusannabergin -- At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, un...
This week, Ashley is joined by Rachel Spencer. Rachel is a Business Coach and Launch Strategist of 9 years. She specifically helps her clients build a demand worthy brand, irresistible offers, and a hot audience who's obsessed with buying from you. Follow her on Instagram: @mycoachrachel -- At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered stories of entr...
In this episode, Ashley continues the conversation about her big move to Chicago. She specifically shares her thoughts on moving in with her boyfriend and her feelings as they embark on this new chapter together. She discusses the decision-making process to move, choosing an apartment, financial planning together, and how they are navigating combining their lives and balancing personal preferences. Whether you're considering moving in with a partner or just want the tea on Ashley's per...
In this episode, Ashley shares the exciting news about her move to Chicago! She gives all the details on her decision-making process behind this big change, the emotions and challenges that come with it, and how its affecting her relationships and business. This episode is a candid peek her transition from feeling stuck in Missouri to embracing a new unknown chapter. Tune in for a mix of personal reflection and practical advice on navigating big changes! -- At Full Plate of Pasta, we...
This week, Ashley is joined by Sara Vezensek, someone who walked away from a life most people would dream of. Sara grew up in Slovenia, a place where the luxury yacht world wasn’t even something people believed was real outside of movies. But by her early 20s, she was living it: working as a private chef on superyachts, flying private, managing million-dollar deals, and earning $10K/month. From the outside, it looked like a dream. But on the inside, she felt trapped, constantly on call, and c...
In this episode, Ashley explores the process of transitioning from marketing herself as an individual to marketing her brand. She candidly discusses the evolution of her business strategy, sharing insight on how she's shifting her focus to community and collaboration rather than solely on coaching. If you want to learn how to build a brand that stands independently from yourself, you're going to love this episode. -- At Full Plate of Pasta, we believe in feeding your mind and s...
This week, Ashley is joined by Danielle Lowy. Danielle is a marketing expert with 13 years of experience in the Fortune 500 world, turned entrepreneur, now helping service-based business owners become walking “hell yes” brands on social media. She helps entrepreneurs become insanely good at marketing themselves by leveraging their unique It Factor and crafting strategies rooted in how their audience actually buys. She works with the misfits of the marketing world… the ones who don’t vi...
In this episode, Ashley dives into the world of sales. She outlines her sales philosophy that has made her successful, shares her personal relationship with sales, and emphasizes the importance of understanding the sales process as a business owner. Ashley provides actionable insights on how to master the art of sales and transform your approach into a collaborative dance with potential clients. If you want to start closing your sales with 5 simple steps, you don't want to miss this episode. ...
This week, Ashley is joined by Madison Paige - Business Growth Specialist, Top Rated Business Podcast Host, TEDx Speaker, & Industry Leading Online Community Builder. Madison helps founder led product based brands perfect their branding, marketing, & sales process so they can stand out & sell out their products. Her genuine spirit, high energy, & 9 years of experience supporting hundreds of product based businesses from pre-revenue to acquisition equips her to bring you high l...
In this episode, Ashley discusses the societal pressures women face when deciding whether or not to have children. She shares about her own friendships & relationships, media influence when she was younger, and her ever-changing perspectives on motherhood throughout the years. Reflecting on her own desire for personal freedom and intentionality, Ashley highlights the importance of individual choice, the potential value of not having biological children, and fosters a supportive env...
This week, Ashley is joined by Andrea Alonso. Andrea is a business and mindset coach, founder of She’s The CEO, and a passionate advocate for women creating success on their own terms. With 10 years of entrepreneurial experience, 5 years as a coach, and a background in law, Andrea brings both strategic expertise and a deep understanding of human psychology to her work. She works with early-stage female entrepreneurs, helping them transform their businesses, minds, and lives. Through her sign...
In this week's episode, Ashley discusses the concept of making "selfish" decisions for your personal happiness. She encourages women who struggle with putting their needs first to give themselves permission to go after what they truly want. She explores themes like balancing selfishness with relationships, understanding what you genuinely desire, and not living according to societal expectations. Ashley explains that every day is a blank canvas, and you have the power to create the life you w...
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