Clearly Hormonal

70 Episodes

Reverse

Can Jumping Really Strengthen Your Bones After Menopause?

2026-11-0420:16

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. S2E29 Can 10 or 20 jumps a day really protect your bones after menopause? And what if jumping hurts your knees, causes pelvic floor symptoms, or isn't safe for you? In this episode of Clearly Hormonal, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and...

Menopause Society Conference Recap: Why Midlife Care Must Be Individualized

2026-10-2921:36

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. I just got back from the Menopause Society annual meeting in San Diego, and in this episode I share what I am bringing back to my clinic and my patients. Women's health is having a moment, and with that attention has come a lot of polarization. My take as an endocrinolog...

Hormone Therapy and Breast Cancer: What the WHI Really Found

2026-10-2119:06

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. "Hormones cause breast cancer" is the sentence that keeps many women from even asking about hormone therapy. In episode three of our Menopause Awareness Month series, Dr. Komal Patil-Sisodia takes it apart using what the Women's Health Initiative really found, and shows ...

Why Your Body Composition Changes in Midlife (Even If the Scale Doesn't)

2026-10-1420:08

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. Your weight has not changed, but your body has. In this episode, Dr. Komal Patil-Sisodia explains why body composition shifts during the menopause transition, why the scale cannot tell the whole story, and what you can do about it. She shares her own experience after a h...

Perimenopause Is Not a Lab Value: How to Recognize It and Get the Right Care

2026-10-0720:25

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. Perimenopause is often missed because the most common symptom is vague (“I just don’t feel like myself”) and hormone tests can look normal. In this episode of Clearly Hormonal, Dr. Komal Patil-Sisodia walks through how perimenopause is actually recognized: from your age,...

#box-pro-ellipsis-179426384508433{-webkit-line-clamp:2;}Clearly Hormonal