Claim OwnershipGood Friends; Strong Families The Podcast
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Welcome to 'Good Friends, Strong Families,' where family coaches and lifelong friends Angela and Anna, armed with over a quarter-century of combined experience, share research-backed strategies, heartwarming chats, and a dose of humor to make your family stronger, more joyful, and deeply connected. Join us in building resilient families through friendship. 🎧💪❤️ Â
13Â Episodes
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Can forgiveness transform your family's emotional health? On this episode of Good Friends, Strong Families, Angela and Anna unpack the remarkable power of forgiveness in nurturing healthier family dynamics. We examine how harboring resentment can elevate stress levels and undermine your well-being, while learning to forgive can offer emotional liberation and healing. Drawing insights from the Strengthening Families program, we provide actionable steps to cultivate forgiveness—not as a means o...
Ever wondered how stress affects your mind and body and what you can do about it? Join Angela and Anna on "Good Friends, Strong Families" as we uncover the hidden effects of stress and arm you with strategies to combat it. This episode offers a deep dive into the physiological impacts of stress, including how your brain's chemical responses can alter your decision-making and overall well-being. We break down the differences between chronic and acute stress and identify common stressors such a...
Can a simple shift in your communication approach transform your family dynamics? Discover the power of "I Messages" in our latest Good Friends, Strong Families episode. Angela and Anna dive into a communication technique that focuses on taking ownership of our feelings and expressing them without blame. We promise you'll gain practical advice and personal insights to help you articulate emotions and needs in a way that fosters understanding and empathy. Learn how this method can be particula...
In this episode of "Good Friends; Strong Families," we delve into the often overlooked yet crucial aspect of communication: listening. Uncover the true power of becoming an active listener to foster deeper connections and understanding within your family. We explore practical strategies to shift from merely hearing words to genuinely understanding and empathizing with your loved ones, ensuring they feel honestly heard and valued. By the end of this episode, you'll be equipped with the t...
Imagine a family life where disputes are resolved peacefully and everyone feels heard. On this episode of Good Friends, Strong Families, Angela and Anna promise to guide you through mastering problem-solving and win-win negotiation techniques that can transform everyday conflicts into collaborative solutions. We break down a structured seven-step approach to problem-solving, ensuring that even the smallest disagreements, like deciding who gets to use the TV, become opportunities for growth an...
In this episode of "Good Friends; Strong Families," dive into emotional bank accounts, a representation of the trust and safety built within family relationships through actions and words. Learn how to enrich your family life by making more deposits than withdrawals, ensuring your children and partner feel valued, loved, and genuinely appreciated. Discover actionable strategies to create an environment of resilience and connection, where every interaction becomes an opportunity to reinforce f...
In this Good Friends: Strong Families episode, Angela and Anna delve into establishing family rules and expectations. Far from laying down a list of dos and don'ts, this discussion opens up a meaningful dialogue on creating rules that align with your family's values and encourage participation and understanding from every family member. Learn how to craft respected and accepted guidelines, fostering a home environment where everyone feels valued and heard. Discover the importance of implement...
Join Angela and Anna in this warm and insightful episode of Good Friends; Strong Families, where they share the secrets to building a close-knit family. They explore the simple joys that bring us together, like mealtime chats, family game nights, and even the quiet moments that might seem small but add up to a lifetime of memories. It's not just about what we do together, but how we make each other feel—valued, understood, and part of a team. Our hosts, two seasoned parents and family coache...
Join Angela and Anna in this warm and insightful episode of Good Friends; Strong Families, where they share the secrets to building a close-knit family. They explore the simple joys that bring us together, like mealtime chats, family game nights, and even the quiet moments that might seem small but add up to a lifetime of memories. It's not just about what we do together, but how we make each other feel—valued, understood, and part of a team. Our hosts, two seasoned parents and family coaches...
Have you ever wondered how to strike the perfect balance between keeping a protective eye on your kids and respecting their growing need for independence? Angela and Anna tackle this challenge head-on, sharing our personal journey through the stages of childhood to the brink of adulthood. We're peeling back the layers of what it means to monitor our children's physical and emotional landscapes, illustrating that this vigilance stems from a deep well of love and dedication. Discover how, as pa...
Are the rules in your home crystal clear, or are they more like guidelines that often get stretched or broken? Join Angela and Anna as we crack the code of setting and maintaining family boundaries that stick. We've put together an episode that doesn't just spell out the significance of having physical, emotional, and social boundaries but illustrates the transformative power they wield in creating a structured, safe environment where families can flourish. From family meetings to a united pa...
As parent coaches and parents ourselves, we have discovered a parenting game-changer, and we're thrilled to share it with you! It's the magic of investing 10 to 15 minutes of one-on-one time with your child each day and its incredible impact on your family's bond. Our latest episode of Good Friends, Strong Families isn't just about advice—it's a treasure trove of our own experiences and practical tips demonstrating how such simple moments can deeply enhance the relationship between parent and...
As family coaches and parents, we understand that sometimes, a chat with a friend can be the lifeline we need in the whirlwind of family life. In our heart-to-heart conversation, we reveal how these bonds not only support us through parenting challenges but also shape the very fabric of our family's existence. We're peeling back the layers of friendship's influence, sharing stories that range from the laughter that comes with learning to say 'yes' more to the solidarity found in constru...
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