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Through grounded conversations, gentle reflection, and intuitive storytelling, This Is Soul Therapy explores how creativity, nervous system work, spirituality, and self-reclamation help us build lives that actually feel like us.
This isn't just about healing, it's about deep personal excavation and creating safety to shift how you think, remember who you are and create a reality that resonates at the soul level.
Whether you’re reconnecting with your creativity, navigating a transition, or redefining your path, this is a space to come home to yourself, fully, with power and intention.
40 Episodes
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Every creator reaches a moment when something no longer fits: whether it’s a project, a service, a structure, or even a version of yourself. In this episode, we talk about the often overlooked, yet essential, destructive part of the creative cycle. You’ll learn: Why releasing is a non-negotiable part of manifestingWhat “creative death” really means (and why it’s sacred)How to identify when it’s time to walk away from somethingThe nervous system tools that can support you through creative tran...
Every time you declare a boundary, end a cycle, or set a bold intention don’t be surprised when the universe hits you with a test. In this episode, we're diving deep into how spiritual tests work, what they really mean, and how to hold the line when your old patterns come knocking. You’ll learn: How to recognize the difference between a test and a red flagWhy emotional and energetic clutter slows your manifestationWhat it really means to step onto a new timelineHow to support your nervous sys...
November’s energy is rich with momentum, recalibration, and awakening. This month’s intuitive forecast offers space to pause, realign, and anchor deeper into your creative expansion. Through two collective readings: The Muse and The Modern Witch, you’ll receive guidance to help you understand what’s shifting in your energy field, what’s ready to be released, and how to move forward in alignment with your highest path. Whether you’re craving clarity, direction, or a deeper sens...
Your October 2025 tarot forecast is here — and this month’s energy is full of momentum, manifestation magic, and spiritual strategy. In this collective reading, I guide you to intuitively choose the message meant for you and walk you through what to expect, what to anchor into, and how to best work with the energy that’s moving through. Whether you’re balancing a big creative project, navigating growth in your business, or laying foundations for what’s next, this reading offers grounded guida...
Can you really manifest $25,000 in 48 hours — without hustle, without pushing, and without knowing where it’s going to come from? In this story-driven episode, I’m sharing one of the biggest entries in my personal manifesting Hall of Fame — a powerful reminder that manifestation is not a solo sport. You’ll learn how I worked with signs from my guides, dreams, and nervous system to call in $25K from a completely unexpected source… right when I needed it most. We’re talking: The true role of ne...
This episode is a collective energy reading for the days and weeks following eclipse season: a spiritual forecast to help you move from energetic clearing into creation. Eclipses often shake things loose. They close doors, surface old wounds, and make room for what’s next. This reading offers intuitive guidance on how to shift out of scarcity, release energetic cords tied to past versions of you, and call in abundance that’s rooted, safe, and real. We explore: The emotional and energetic resi...
Ever caught a glimpse of repeating numbers, a song at just the right moment, or something strange that made you ask, “Was that a sign?” In this episode, we explore the magic of signs, synchronicities, and symbolic messages from the universe—and how they often show up when we need them most. From cardinals at the window to license plates, dimes, and purple cars that appear out of nowhere, I’m sharing the stories that have cracked me open, made me laugh out loud, and reminded me I’m not walking...
In this episode of This is Soul Therapy, discover the transformative power of micro manifesting: a practical, intuitive tool designed to activate your solar plexus energy and boost your confidence daily. If you’ve ever felt stuck in a cycle of unachieved goals, this episode offers a simple, empowering practice to bridge the gap between where you are and where you want to be. Learn how to incorporate micro-manifesting into your daily life to strengthen your self-belief, build creative momentum...
In this episode of This is Soul Therapy, dive into the transformative art and science of manifestation as I guide you through three key phases: awareness, deservingness, and expectation. Discover why your desires might not be showing up as quickly as you’d like and learn how to identify and release the hidden blocks and limiting beliefs holding you back. I’ll share practical tools to help you align with your goals and step into your next level of manifestation mastery. ✨ Ready to go deeper? V...
In this episode of This Is Soul Therapy, join me as I dive deep into the art of intuitive decision-making. We’ll explore the subtle roadblocks that hold us back—from the ego’s tricks to the anxieties that keep us spinning in place. Learn how to tap into your inner wisdom, connect with your guides, and trust your intuition to make clear, confident choices. I’ll also share tips for calming your nervous system to stay grounded and open, supporting the lasting changes you’re ready to creat...
In this episode of Soul Therapy, I dive deep into insightful conversations with my guest, the amazing Ruhi Drysdale from the podcast Randomly Ruhi. Together, we explore the intricate tapestry of our spiritual journeys and the powerful healing that comes from confronting our limiting beliefs. We engage in a heartfelt discussion about the tower moments in our lives—those significant upheavals that force us to reassess our paths. We emphasize the necessary time in the void, that transformat...
In this episode of This is Soul Therapy, we explore both sides of the critical role that emotional embodiment plays in manifestation. I share personal stories and dive deep into how feeling, processing, healing, and releasing emotions creates space for the expansion you desire. We’ll also talk about the powerful connection between aligning your nervous system and priming your subconscious mind for taking aligned action. This stops self-sabotage in its tracks and helps you create the space and...
Are you stuck in a manifesting loop that leaves you unfulfilled? In part one of this two-part series I dive into the concept of manifesting misalignment and why staying in a mental, logic-driven space blocks your true desires from coming to life. Using insights from tarot, meditation, and intuitive channelled messages, we explore how relying too much on the cerebral Queen of Swords energy can lead to disappointment. Discover how to shift into the creative, raw power of the Queen of Wands to m...
In this episode, we're diving into the world of tuning forks, exploring their fascinating potential as tools for sensory regulation, nervous system restoration, and deepening embodiment practices. Whether you’re new to tuning forks or looking to enhance your existing practice, I cover the essentials: what tuning forks are, how to get started with them, and their role in aiding meditation and altered states of consciousness. I'm also answering common questions raised by listeners and c...
Ready to dive into Shadow Work? In this episode, we break down what Shadow Work really is, why it matters, and how to begin the process of integrating the parts of yourself you’ve been avoiding. From practical tips for beginners to deeper inner child healing and rewriting old narratives, you’ll learn how to cultivate self-compassion, presence, and awareness. Discover how recurring themes in your life are soul lessons, and why integrating your shadow is key to unlocking your true potential a...
Why do we resist rest? In this episode, we dive into the addiction to constant nervous system activation and explore how our egoic mind uses this resistance to avoid challenging emotions. Discover the impact of rest resistance on numbing our feelings and learn about the importance of radical self-reflection and shadow work. I’ll share practical strategies to experience and release emotions, helping you to break free from the cycle of rest resistance and embrace true emotional growth. Tune in ...
Are you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let’s break down the myths and get your manifesting back on track! WORK WITH ME: – Calm your sys...
Uncover the hidden dangers of the conspirituality movement in this eye-opening episode. We'll delve into the complexities of twin flames and the 3D to 5D ascension, shedding light on how these concepts can sometimes lead us astray. Discover how to reclaim your personal power, set healthy boundaries, and accept yourself as a beautifully flawed human being. We'll debunk the myth that you need to be fully healed to achieve your desired outcomes. Plus, get practical tips on discerning genu...
What happens when you don’t listen to your intuition? Join me to unpack the good, the bad, and the ugly outcomes of ignoring your inner voice. From the impact on your head, heart, and spirit to the detours in your life path, we'll cover it all. I'll discuss the three selves—the false self, the ghost self, and the harmed self—that develop when intuition is ignored. Plus, share practical advice on recognizing these selves and strategies to reconnect with your true self. Tune in for insights and...
In this episode, we dive into the power of intuition and how to tap into it. I'll share personal stories of when listening to my inner voice saved me and times I ignored it. Learn how creating safety, silence, and stillness can help you hear and trust your intuition. We'll explore tools like tarot, the Hermit card, art, journaling, and dream analysis to guide your journey. Tune in for practical tips and inspiring insights to enhance your inner wisdom. WORK WITH ME: – Calm your system &a...
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