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Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
190 Episodes
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Feedback on the show? Send us a message! What if hitting rock bottom wasn’t the end of the story… but the beginning of rebuilding everything? In this episode of Manders Mindset, host Amanda Russo sits down with entrepreneur and Uplift 360 founder Wes Towers to explore what happens when life completely falls apart and how those moments can become the catalyst for profound transformation. After experiencing divorce, emotional breakdown, and sleeping under his office desk while trying to k...
Feedback on the show? Send us a message! What if intimacy isn’t lost because love disappears… but because anxiety takes over? In this thought-provoking episode of Manders Mindset, host Amanda Russo sits down with Bruce, a Vermont-based psychologist with over 30 years of experience working with couples, to unpack what really breaks relationships apart and what actually brings them back together. After navigating his own personal heartbreak and career pivot from statistician to licensed psychol...
Feedback on the show? Send us a message! What if the reason your relationship feels stuck… isn’t because of them but because of what you’re carrying? In this episode of Manders Mindset, host Amanda Russo sits down with marriage and mindset expert Larry Bilotta for a powerful conversation about emotional patterns, childhood programming, and why it only takes one person to begin healing a relationship. After spending 27 years in what he calls “a marriage made in hell,” Larry shares the internal...
Feedback on the show? Send us a message! What if the authority you’ve been taught to look for outside of yourself has actually been within you all along? In this powerful episode of Manders Mindset, host Amanda Russo sits down with holistic doctor and former midwife Dr. Marissa Heisel for an expansive conversation on women’s health, pregnancy, midlife, and the radical act of self-trust. With more than 26 years of experience working with women and families, Marissa shares how her journey from ...
Feedback on the show? Send us a message! What if pain wasn’t the enemy… but a messenger? What if stress wasn’t just something to “push through”… but the root of nearly every ache, tension, and health challenge in the body? In this deeply insightful episode, host Amanda Russo sits down with Njideka Olatunde, founder of Focus on Healing Wellness Institute, reflexology educator, and pioneer in medication-free pain relief… for a conversation that reframes everything listeners think they know abou...
Feedback on the show? Send us a message! What does it really take to rise from rock bottom and build something meaningful? In this powerful episode of Manders Mindset, host Amanda Russo sits down with Michael Leung for a raw and deeply human conversation about grief, identity, resilience, and rebuilding after adversity. From immigrating to Canada at six years old to losing his mother to cancer during his teenage years, Michael shares how that devastating loss unraveled him, leading to years o...
Feedback on the show? Send us a message! What if the reason burnout keeps coming back… isn’t because there’s not enough time but because too much of that time is going to things that don’t actually matter to the life someone wants? In this episode of Manders Mindset, host Amanda Russo sits down with Dr. Shannon Sauer-Zavala, clinical psychologist, professor, and bestselling author for a grounded, eye-opening conversation about values, boundaries, and what it really takes to create change tha...
Feedback on the show? Send us a message! What if the reason most bras don’t feel right… is because brands aren’t actually listening? In this episode of Manders Mindset, host Amanda Russo sits down with Kristen Anderson, co-founder of Iteration, to unpack what happens when product design is guided by real women, not guesswork. From Kristen’s “Skirt Girl” origins and a wild childhood fashion story to her path through lingerie startups and Target swimwear, this conversation explores the mi...
Feedback on the show? Send us a message! What if the healing you’ve been searching for doesn’t start in your thoughts… but in your body? In this episode of Manders Mindset, host Amanda Russo sits down with trauma-informed healer and spiritual educator Heather Ann Ferri for a powerful, wide-ranging conversation on trauma, remembrance, and reclaiming inner sovereignty. Heather shares her extraordinary life journey from Broadway stages and creative success to profound dark nights of the soul and...
Feedback on the show? Send us a message! What if one recorded conversation could become a living archive... something that speaks long after you’re gone and changes someone’s life in ways you’ll never witness? In this deeply moving episode, host Amanda Russo sits down with Adam Torres, co-founder of Mission Matters, author, international speaker, and host of over 6,000 interviews... for a conversation that weaves together mindset, storytelling, grief, and legacy. Adam shares his unconventiona...
Feedback on the show? Send us a message! What if the “small changes” you keep putting off are actually the ones that would change everything? In this episode of Manders Mindset, host Amanda Russo sits down with author and acupuncturist Elizabeth Bruckner, creator of The Homesteader Mindset, for a conversation that feels equal parts grounding, funny, and quietly life-altering. Elizabeth shares how a lifetime shaped by immigrant family history, chronic illness, and deep curiosity led her to the...
Feedback on the show? Send us a message! What if the reason “starting over” feels so hard… is because you’re trying to change habits before you’ve changed the way you see yourself? In this episode of Manders Mindset, host Amanda Russo sits down with mindset and movement coach Christiaan Hoffman for a wide-ranging, thought-provoking conversation about identity, comfort zones, and why real transformation starts in the mind long before it shows up in the body. Christiaan shares how his life expe...
Feedback on the show? Send us a message! What happens when someone has been “the strong one” for so long… they forget they’re allowed to need support too? In this episode of Manders Mindset, host Amanda Russo sits down with PK (Prakash) for a conversation that’s equal parts grounding, honest, and deeply human. PK opens up about growing up in the UK in a South Asian family while helping care for two older siblings with profound learning disabilities, one of whom is his twin and how that respon...
Feedback on the show? Send us a message! What if healing, success, and freedom weren’t about pushing harder… but about clearing what’s been running the show beneath the surface? In this expansive and thought-provoking episode of Manders Mindset, host Amanda Russo sits down with Dr. Alain Salas, bestselling author, chiropractic physician, and mind-body expert, to explore how subconscious programming shapes our health, relationships, goals, and sense of self. Dr. Salas shares his unconventional...
Feedback on the show? Send us a message! What if the moments you brushed off as “just being good at your job” were actually something deeper... an inner intelligence quietly guiding you long before you had language for it? In this powerful episode of Manders Mindset, host Amanda Russo sits down with ER nurse and author Jen Johnson for a raw, honest, and unexpectedly hopeful conversation about intuition, burnout, and survival inside one of the most demanding professions. With over 16 years in...
Feedback on the show? Send us a message! What if true wealth had less to do with how much you make… and more to do with how consciously you live? In this powerful and grounded conversation, host Amanda Russo sits down with Terry Nicklas, certified financial planner, wealth coach, and success coach, to explore the emotional side of money and what it really means to build a life of true wealth. Terry shares her journey from a shy child with little confidence to a successful entrepreneur who red...
Feedback on the show? Send us a message! What if the path to healing, motivation, and self-trust wasn’t about fixing yourself… but about staying long enough for change to happen? In this deeply honest episode, host Amanda Russo is joined by Nita Sweeney, bestselling author, ultramarathoner, mindfulness coach, and mental health advocate. Nita shares her powerful journey from growing up in a family shaped by alcoholism, navigating depression and addiction, and surviving suicidal ideation, to fi...
Feedback on the show? Send us a message! 2025 Year in Review: Listening Sooner In this solo Year in Review episode of Manders Mindset, I reflect on a year that didn’t ask me to do more, it asked me to listen sooner. 2025 was expansive, tender, and slower than I expected. While parts of the year looked grounded and productive on the outside, much of the real work was happening beneath the surface. I learned that stillness doesn’t always mean rest, and movement doesn’t always mean progress. Thi...
Feedback on the show? Send us a message! What if confidence isn’t something you’re born with but something you earn by taking action before you feel ready? What if fear isn’t a sign to stop, but an invitation to step forward anyway? In this episode of Manders Mindset, host Amanda Russo sits down with Devin Gonzalez for a grounded and empowering conversation about mindset, self-belief, and what it truly means to bet on yourself. From teaching martial arts as a teenager to building a six-...
Feedback on the show? Send us a message! What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself? In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system ...
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