Top Fitness Strategies: 5-Minute Podcast

Believe it or not, there are good things which come from chasing the newest shiny object, no matter what it is.Don’t believe me? Listen to this 5 minute podcast and you’ll understand what I’m talking about! Here are the links I talked about:Subscribe to my Substack CLICKVisit the Accountability Vault CLICKMy personal webpage CLICKUntil Next Time,Ciao!AndrewCFO - Top Fitness Strategies Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

I’ve been seeing several people, over 50, talk about their own personal workouts.Well, in today’s podcast, I’m doing the same thing, I will detail the workouts I actually do. After listening, you may even say, “That’s it? That’s all you?” Heck, you might even get angry of the few things I say during this podcast. If so, let me know!To hear more, or see what’s being offered, go to www.TopFitnessStrategies.com and see for yourself. Fitness Over 50 Done Right!Until Next Time,Ciao! Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

One of the biggest and best things you can do for yourself is to believe in yourself! I get it, we hear that all the time and most people say, “I do believe in myself already.”Ok, if that’s you, then great! But I have a feeling a lot of people don’t actually do so. That’s the purpose of the podcast, to get you in the right mindset to do it!Give it a listen and let me know your thoughts.Hey, check out all the goodies for you at www.TopFitnessStrategies.com , you’ll be glad you clicked on the link!Until Next Time,Ciao! Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

In this live video, I’ve giving you a challenge for your health. Will you take it? Only you can decide. Watch the video and then decide. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

My guest was Alex Jamal, known to many as the Fitness Results Coach. We had a great time! Alex lives in Los Angeles, where personal trainers are everywhere! We talked about a lot of the mindset it takes to be in better shape. Alex knows his stuff, give this a list!***TFS Business Hub***https://TopFitnessStrategies.com***Who Is Andrew***https://AndrewPoletto.comHere’s Alex’s bio:Alex’s passion for coaching and helping people build lasting health habits has only grown stronger over the years. Whether he is supporting elite athletes or guiding everyday clients through realistic programs, he has always believed success comes down to attitude and clear, simple strategies.Alex’s 20 years in the fitness and nutrition space have given him a diverse perspective, and he’s seen firsthand the powerful transformations that occur when fitness is made approachable. He has built a dedicated community of fitness enthusiasts who appreciate accessible guidance, and he’s still committed to reaching more people who could benefit from encouragement and straightforward advice.Follow Alex at https://www.FitnessResultsCoach.com/Give both of us a follow and find out what we’re all about!Until Next Time,Ciao! Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

In this podcast, I talk about ego, more specifically how an big ego could be stopping you from being healthier. Give it a listen and let me know your thoughts. ***Business Hub***https://TopFitnessStrategies.com***Who Is Andrew*** https://AndrewPoletto.comUntil Next Time,Ciao!Andrew"CFO - Top Fitness Strategies Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

My guest was Christine Jackson, who owns Propel Nutrition Coaching, which focuses on busy moms in their 40 lose weight and proper nutrition. We had a great time and talked about:✅Calorie Counting✅What are “diet rules”✅Money Saving Tips with Great Nutrition✅Plus a lot more!Give it a listen and let us know your thoughts!Christine’s Bio and Contact InfoChristine Jackson is a certified nutrition coach and personal trainer who helps busy moms in their 40s lose weight without going back to diet rules or calorie counting. She teaches simple habits that heal their messy relationship with food, boost energy, and help them feel good in their clothes again. Her coaching blends strength, balanced meals, and real-life routines that fit actual mom life. Moms work with Christine because she makes healthy living feel simple, supportive, and nothing like the diets that burned them out. Connect with her at www.propelnutritioncoaching.com or on Instagram at @@propelnutritioncoaching.Hey, go visit the TFS Bookstore HERE.Check out the Accountability Vault HERE.Thanks! Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Here’s the transcription to follow along…Hi folks, Andrew here, Top Fitness Strategies, the five-minute podcast. Here we go. Today, we’re going to be talking about movement.That’s right, movement. Hey, if you’re here for the first time, appreciate you being here. You know what to do, go for it.And also check out the brand new business hub, topfitnessstrategies.com. All right, get over there, do it and have fun with it. Hey, you know, we’re all about the fitness over 50, if you didn’t know that already. And basically what that boils down to is look younger, stay active, feel amazing.Fitness after 50 done right. That’s what we’re all about, okay? Check it out over there. So today,like I said, we are here to talk about movement.That’s right. You’ve heard me say this in the past and I will continue to say that. I have no problem saying this.Doing something is better than doing nothing. In other words, when you’re moving your body,doing something is better than doing nothing. If you’re sitting on the couch, sitting in a chair, whatever, thinking, I got to do something, I need to do something, I should do something.Well, you’re right, you should. But how many people actually do? Because right away, people are thinking, I should do something, I should go exercise, I should do a workout, whatever that means to you. Most people don’t understand that you can do little other things, little other things, little other things that get you in the direction that you need to go for your health and fitness.I’m not talking full-blown three-hour gym workouts where you’re lifting weights all the time. I’m not talking going out running a marathon. I’m talking little bitty movements you can do to progress to the next step if you want to look at it that way.However you want to phrase it, you phrase it. But here’s the deal. Let’s say you’re making coffee.Why not do a push-up? But Andrew, I can’t do a push-up. Attempt it. Do it on your knees.Do it against the wall, whatever. Do something while you’re waiting there getting your coffee.Let’s say you’re watching a television program during the commercials.Get up and do something. Do a squat. Do a body squat. Do a sit-up. Do some standing crunches. Do something.But Andrew, you know I can’t do a squat, my knees hurt. Okay, then do something else. Walk around the couch. Walk to the kitchen and back. Walk down your driveway and back. Do something during the commercials.Those little things, those little bitty things will add up. And as they start adding up, you’ll want to do it more and more and more. That’s human nature.Let’s say you start trying to do a push-up. Can’t do it. You can’t do it, whatever.You’re trying. You’re putting effort into it. You’re on your knees or against the wall.You progress from the wall down to your knees. You actually do one. Then you get on your toes and you do a push-up.How do you think it’s going to make you feel? You’re going to be ecstatic. And guess what?You’re going to want to do a second one. I will promise you, you’ll want to do a second one.It’s the progression. It’s the little movements. Again, doing something is always better than doing nothing.If you’re not used to doing anything, then the little things may add up to a big thing. But you know, Andrew, I’m one of these people that I have to go 100% in when I’m going in. Okay, then sit on the couch and do nothing.I don’t know what else to tell you. I’m giving you all these hints. I’m giving you all these tips,these techniques, these tricks, however you want to phrase it, to better yourself.And we’re just talking movement here. Because why? The human body is designed to move. It’s designed to walk, to run, to crawl, to bend, to stretch, to pull, to push.Basically, when you throw it all together, the human body is designed for movement. That’s what the human body is designed to do. It is not designed to sit down all day long, even though a lot of us do, me included.I’m sitting here in front of the computer doing this. But I also do movement. I workout in the mornings.Throughout the day, I do stuff. That’s what I’m asking you to do as well. Do the little things.Doing something is always better than doing nothing. Okay, there you go. Five-minute podcast.My name is Andrew. Top fitness strategies. Fitness over 50, done right. All right. We’re sick of doing it the wrong way. Let’s do it the right way.Get us up to a different health level than we currently are. That’s what I’m all about. If you like this, you know what to do.Appreciate it. Pass this on to somebody else who you think might need it. Okay, I’ll stop it here.Again, the five-minute podcast. Top fitness strategies. Fitness over 50, done right.Until next time, this is Andrew. Ciao Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you’re not sure how to navigate this publication, you’re now in the right place.I’ll update this post every so often so you can always stay on top of what’s going on within this publication.🚨 If you’re enjoying Top Fitness Strategies, Fitness Over 50 Done Right and want to gain full access to absolutely everything it has to offer (plus a lot more), then join the Accountability Crew and get:* One (or more) Audio Accountability Recordings per week to keep you on track for your Health goals. * At least one “Ask me Anything” live stream group session per month.* Exclusive free access to all future programs and downloadables TFS creates.* Take part in paid-only events and workshops* All for less than the cost of a couple of fast food lunches per month!No thanks, but I will subscribe to the free version and get info about Fitness Over 50 Done Right.TABLE OF CONTENTSEach line of each section links to that particular podcast/video/post/program. Just click it and you’ll be on your way!Upcoming Sections📋Health and Fitness Training🎧Podcast on Nutrition and Nourishment🎧Podcast on Body Shaping and Movement🎧Podcast on Time Management🎧Podcast on Mindset🎤Guest Podcasts🎧Misc Podcasts📹Video Podcasts🖍Written Articles❔What To Do Next▶ Indicates a 5-Minute PodcastHealth and Fitness Training (Independent)📌Book Store click HEREPodcasts on Nutrition and Nourishment(Clicking the Episode will take you to that page)▶Ep220 - Can You Eat healthier…For Less Money?▶Ep216 - Do NOT Try This Diet!▶Ep209 - Which Diet is Best FOR YOU!Ep204 - Do You Count Calories? I Don’t, Here’s WhyEp201 - Do You Use Nutritional Cheat Days?Ep192 - The ONLY Diet Which Will Work For You!Ep168 - What Is The Anti Diet Culture and How Can It Help You?Ep155 - An Alternative to Counting CaloriesEp133 - 21 Meals Can Change Your Life!▶Ep124 - Do You Know What You Should Eat?Ep116 - How to REALLY Think About “Cheat Meals”Ep115 - Should You Drink Alcohol When Trying To Get In ShapeEp106 - Eat Healthy Without County CaloriesEp95 - How About These Nutrition Hacks?▶Ep89 - It’s Simple To Get Healthy & Fit. Can You Do It?Ep82 - Count Calories a Different WayEp77 - Why Are You Still Chubby After Workout Out?Ep49 - A Simple Way To Detox Your BodyEp45 - Pre-Boost Your MetabolismEp41 - Self Pride and Fair FoodEp30 - What is Clean Eating?Ep15 - Keeping Your Diet SimplePodcasts on Body Shaping and Movement(Clicking the Episode will take you to that page)▶Ep213 - Here’s a New Workout Concept You May Want To Try▶Ep206 - Forget Working Out, Try This Instead!Ep203 - Do You Really Want 6-Pack Abs?Ep184 - Are Home Workouts Better Than Gym Workouts?Ep182 - Lifting Heavy vs Lifting Light, Which Is Best For You?Ep180 - The Best Push/Pull Workout You Can Do At Home!Ep173 - An Easy Way To Lose Fat▶Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!▶Ep169 - Let’s Talk About PostureEp165 - Is This The Easiest Exercise You Can Do?Ep164 - Yoga and Pilates: I Don’t Get ItEp163 - The Latest Shiny Object For Your WorkoutEp160 - Do Your Cardio Workout This WayEp159 - Improve Your Workout With This Simple Tip▶Ep158 - Burn Calories Even When You’re RestingEp147 - How To Make The Workout Your OwnEp140 - Dynamic Training, How Does it Work?▶Ep101 - Bring Your Own Gym…Everywhere!▶Ep96 - Do You Want To Lose Just Belly Fat?Ep93 - The Best Workout You Can Do▶Ep90 - Exercises For Weight LossEp85 - Should You Workout Same Muscles Every Day?▶Ep83 - Lose Fat and Build MuscleEp80 - How To Stay Fit Without Going To a Gym▶Ep78 - How To NOT Get Bulky MusclesEp67 - Low Impact High Intensity Workout. Is There Such A Thing?Ep65 - What Happens If You Don’t Exercise?Ep62 - Do You Need a Gym Membership?Ep55 - Should You Start With Free Weights or Machines?Ep52 - Do You Have A Fat Dog?Ep51 - What Workout Should You Be Doing In the New Year?Ep43- Let’s Go For A WalkEp42 - How To Make ANY Workout Your OwnEp39 - Free Weights vs Exercise Bands: Which Is Better?▶Ep38 - An Easy Way To Start Working Out More!Ep32 - Start Exercising From ScratchEp23 - Try Starting With Body Weight ExercisesEp17 - The Best Workout On The PlanetEp11 - Body Weight vs Free Weight WorkoutsEp8 - Dynamic Resistance: A Broad Stroke UnderstandingPodcasts on Time Management(Clicking the Episode will take you to that page)▶Ep222 - ‘Zero Time’ Secrets to Staying Fit Over 50▶Ep210 - How Much Time Does It Take?Ep196 - How To Manage Your Time and Your HealthEp172 - Change Your Body in 4 Weeks!▶Ep154 - How Long Before You Can See Results?Ep137 - Does Length Really Matter After All?Ep114 - How Much Time Should Your Workouts Be?Ep97 - Get a Nice Body in 45 Minutes▶Ep64 - How Long Before I See Results From My Workouts?Ep58 - How Long Should You Workout?Ep46 - Can You Do A 30 Day ChallengeEp44 - 20 Minutes Could Change Your LifeEp21 - What Are Your Health & Fitness Limitations?Podcasts on Mindset(Clicking the Episode will take you to that page)▶Ep225 - Can You Do It In 4 Minutes?5Ep224 - Yup, You’re Too Old▶Ep221 - I Can’t Get Motivated▶Ep212 - I’ll Tell You The Best Time To Start Workout Out▶Ep202 - Stay Off That Scale!Ep200 - The Best Health Advice You’ll EVER Hear!▶Ep199 - Should You Hire A Personal Trainer?▶Ep197 - If You Don’t Like It, Then Do Something About It!▶Ep193 - Getting Healthy Really Does Suck!Ep191 - A Hard Thing To Do When Getting Healthy▶Ep190 - What You Do Every Day MattersEp187 - If You’re Over 50, Should You Go To A Gym?Ep183 - One Tip To Change Your Health and Fitness LifeEp181 - How To Ge Motivated To Exercise▶Ep177 - Are You a 100% Committed Person?Ep175 - The Problem Men Have With Going to a GymEp174 - The Easiest Thing To Do During Your Workout▶Ep171 - Weight Training, Anxiety and DepressionEp161 - What Does It Take To Be Healthy?Ep153 - Lose Weight The Right Way▶Ep151 - What You Need To Do BEFORE Achieving Your Goals!Ep149 - How To Get MotivatedEp141 - What To Do When You Lose FocusEp139 - Age Does Matter!▶Ep138 - Why You Should NOT Workout▶Ep128 - Harsh Reality of Stepping on a Scale▶Ep125 - Why Do You Feel Fat?▶Ep123 - The Simple Truth No One Follows!▶Ep118 - How Old Is Too Old To Start Working Out▶Ep108 - This One Simple Thing Can Change Your Life▶Ep104 - Are You Happy? Should You Be?Ep102 - Easiest Motivation To Get Healthy▶Ep100 - You Either Want It Or You Don’tEp98 - Nutrition vs Exercise: Which Is Better?▶Ep94 - What Are Workouts Designed To Do?▶Ep91 - You’re Too Old To Be HealthyEp86 - If You’re a Quitter, Don’t Listen To ThisEp84 - Are You Too Old To Get Healthy?▶Ep81 - Never Skip A MondayEp79 - 2 Big Mistakes Made When Starting a Fitness JourneyEp76 - 6 Easy Steps to a Better WorkoutEp75 - Are You a Hound Dog With Your Health?Ep74 - Belief and WorkEp70 - How Easy Is It To Be Healthy?Ep63 - 3 MUST HAVE “Things” To Get Fitter and HealthierEp54 - Are You Fat and Sassy?Ep52 - The First Thing You Need To Do To Get In ShapeEp50 - What Kind Of Decisions Are You MakingEp47 - 3 Simple Things To Do To Get Healthier▶Ep37 - You Cannot Help Anyone!Ep36 - Where Were You 12 Years Ago?Ep34 - Get Healthy by NOT Doing Things? Huh?Ep33 - Overcome Excuses Which May Keep You From Being HealthierEp31 - The Average Joe Workout▶Ep28 - Being Too Old To WorkoutEp24 - Aches and Pains BE GONE5* Ep22 - Little Things Create Big ResultsEp19 - My Theory on Weight LossEp16 - 2 Simple Things To Stay HealthyEp13 - Home Gym vs Traditional Gym: 3 Advantages and DisadvantagesEp12 - Mistakes People Over 50 Make When Starting to WorkoutPodcasts with Guests(Clicking the Episode will take you to that page)Ep223 - Johnathan (JD) Edmonds: Dealing With DisabilitiesEp219 - Carlos Reyes: Stay Committed and ConsistentEp218 - Brian Parana: Nutrition for Busy ProfessionalsEp215 - Joyce Wheeler: Total Holistic LivingEp208 - Waldemar Franco: Find Your Wild Flow!Ep195 - Anthony McCauley: Your Endurance and Wellness CoachEp194 - Andreya Tornes: Your Chief Menopause SpecialistEp185 - Terry Linde: Fitness and Nutrition MasteryEp179 - Sara Banta: Accelerated Health TVEp178 - Laurie Lewis: What Is Your Eating Window?E176 - Gwendolyn Bounds: It’s Not Too LateEp166 - Conner Sleeman: Living an Aesthetic LifestyleEp162 - Sean Mitton: Student of the Game MindsetEp157 - Leo Tonkin: The Salt ChamberEp145 - Kelly Howard: Fit Is FreedomEp143 - Amy K Wilson: The Nutrition Coach PharmacistEp142 - Steven Munatones: KAATSUEp136 - Julianna Coughlin: Nutrition,Running,Chronic IllnessEp135 - Greg Yuen: “Do-In”Ep134 - Cheryl Whitelaw: Move Without RegretsEp132 - Mackenzie Holznecht: Running with Bacon!Ep131 - Barbara Walsh: Don’t Wait To Feel Amazing!Ep130 - Ros Place: Channel of ClarityEp129 - Amanda Olejarz: Holistic HealthEp127 - Paul Blackburn: Personal Development-Quantum OrangeEp126 - Jon Sansone: Balance of Life, Work, and HealthEp122 - Stacey Crew: Mind,Body,KitchenEp121 - Nina Manolson: Body-Peace CoachEp120 - Jillyan Morris: Fitness Premier ClubEp119 - Kathleen Trotter: Finding Your FitEp117 - Dobie Maxwell: Diabetes and 10,000 StepsEp113 - Jason Criddle: Metaphysical and PsychologicalEp110 - Shebah Carfagna: Strength Training for LadiesEp109 - Kevin English: Silver Edge FitnessEp107 - Nate Wilkins: Fostering An Ageless MindsetEp88 - Lesley Tait: Burnout-Exercise-Prevention-RecoveryEp73 - Vickie Griffith: Crush Your Cravings in 30 SecondsEp71 - Dr.Stefan Zavalin: Sit LessEp69 - Judy Hahn: From Funky To FabulousEp68 - Dayna Bango: Beyond The GymEp66 - Nate Palmer: Million Dollar BodyEp60 - Vance McDaniels: an Interview With “Mr. Strict!”Ep57 - Tania Wedin: Not The Norm Natural AlternativesEp40 - Doug Zucco: Fast Fit Body SculptingEp35 - HIT Richards: Calisthenics Kingz FounderEp29 - Monique Toh: Living the Yogic DietEp20 - Laurie Blizzard & Coach Holly Renee: NPC Bikini CompetitorEp18 - Helius D’souza: Anit-Aging SpecialistEp14 - Marylou Harris: Natural Healing, Essential Oils, Wine!Ep10 - Colin DeWaay: Master Your MetabolismEp9 - Dr. Kristie Ennis: Stretching, Mobility, I

My guest today is my friend Johnathan D Edmonds, (he goes by JD). This interview takes a different direction from other interviews I’ve done because JD isn’t in the Fitness or Health industry, but rather he has a physical disability and is confined to a motorized wheelchair. He has a disease called Arthrogryposis Multiplex Congenita, which affects muscle development while inside the womb. Since he’s in a wheelchair, JD has to really pay attention to his health so he won’t develop further problems that come from an unhealthy lifestyle. We talk about his physical therapy, how he does exercises, difficulties he’s had growing up and in the job market and the business he’s created from these challenges. JD runs a company called Mayhem Media which covers all entertainment locally and nationally. JD’s goal is to inspire others who have disabilities to pay attention to their overall health and wellness.You can contact JD through is Facebook page at:https://www.facebook.com/MayhemMediaIncHey, have you checked out the Top Fitness Strategies Bookstore? Here’s the link: https://topfitnessstrategies.substack.com/p/book-storeKeep following me and make sure you subscribe to my Substack!Until Next Time,Ciao! Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

You don’t have the time, I’m telling you right now, you just don’t have the time to do it. Hi folks, Andrew here, Top Fitness Strategies. I am the face who runs the place, your virtual personal trainer.And today, the five minute podcast. Yes, one take, no edits, within five minutes, I’ll have this podcast for you. And you’ll have a whole new look or outlook or however you want to phrase it, on the time commitment that it takes to be in better shape.Okay, so if you’ve listened to me, if you’ve watched me, if you’ve read any of my stuff, you know I’m a huge fan of the shorter workouts. And by shorter workouts, I mean shorter time frame, but power packed with intensity, if you will. Okay, I also say three to five times a week, 30 minutes to an hour workouts, something of that sort.Is this going to be enough to get you to show off your body on stage? No, it’s not. But that’s not the goal here, that’s not what we’re after. I’m just wanting to let you know that you can be healthier tomorrow than you were today, whatever that means to you.Okay, so that being said, let’s think about it. Like I said, three to five times a week, let’s just call it four times a week, okay, for round number purposes. And I said 30 minutes to 60 minutes for your workout.Let’s just say 30 minutes, a workout. So that’s 30 minutes of workout, four times a week. And unless my math is off, I’m thinking that’s about two hours a week.Okay, how many weeks are there in a year? 52. Let’s keep this to round number purposes. All right, let’s just say 50 weeks a year.So you have four hours a week, no, two hours a week, 50 weeks a year, that’s 100 hours of workouts. Andrew, I can’t do workouts for 100 hours. You’re right, you’re not going to do it 100 hours in a row, silly.You’re going to do it four times a week, 30 minutes at a time. Okay, so think about it. In a year from now, you can be a completely different person than you are now, health-wise.And it’s only going to take a few minutes a week, two hours a week at the most. And when you think about it, it’s 168 hours a week minus two. So you still have 166 hours a week to do something.But think about this. Do you watch a TV program? Whether it’s an hour program, a half hour program, what have you. If it’s an hour program that you watch every week, 52 weeks a year, guess what? That’s 52 hours.So that’s half the time that I’m talking about. And you’re just sitting in front of the tube watching television. Can you work out while you’re watching television? Absolutely, you can work out while watching television.But that’s not the whole point here. The point is the two hours a week, four times a week, 30 minutes at a time. But Andrew, you also have time.You have to warm up. You have to change clothes. You have to shower.If you’re going to start throwing out all these different excuses, maybe this isn’t for you. Maybe you don’t want to get healthier. My job, or not my job, my whole business revolves around the person who wants to be a little bit better tomorrow health-wise than they are today, whatever that means to them.So that’s what we’re talking about. So if two hours a week, if you can’t cut out two hours a week to get healthier, maybe you don’t want to get healthier. Yes, it is that simple, folks.When you think about the breaking down of time, so in one year from today you can be in a lot better position than you are today. But, Andrew, that’s going to take a whole year. All right, so what? So what if it takes a whole year? If you’re constantly striving for that healthier you, what difference does it make whether it takes a year, two years, half a year, what have you, as long as you’re on that progression.Okay? I’ll stop it here. Five-minute podcast. Top Fitness Strategies.I’m the face who runs the place. Your virtual personal trainer. That’s right.Once again, unedited. Here we go. All right? So until next time, five minutes, Top Fitness Strategies.My name is Andrew. Until next time, ciao. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

The tips, tricks, and techniques discussed in this video will set you apart from other guests and have the podcast hosts bragging about you!Using what’s presented in this short video will help generate more offers to be guests on other podcasts and livestreams!Let us know your thoughts!Thanks!Jill and Andrew Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Have you ever felt you can’t get motivated? Have you ever asked yourself HOW to get motivated? Some people look towards exterior influences to get motivated, which is great. But did you know…..well….I’ll explain in this podcast. In this 5-minute podcast, I’ll break a few things down and, after listening, you should have a better understanding on HOW to motivate yourself!**Substack**https://TopFitnessStrategies.com/podcast Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

I polled a lot of my followers and asked them what keeps them from being healthier? One of the main answers was cost of healthy foods. Well, in this 5-minute podcast, I’ll address that and give a couple tips. Let’s see if you follow them!Hey, feel free to check out the report: “102 At Home, Common Sense, Health and Fitness Tips.” It’s full of fun and you’ll get some chuckles out of it!Until Next Time,Ciao! AndrewCFO - Top Fitness Strategiess Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Hi Folks, Andrew here, Top Fitness Strategies, I am the face who runs the place.And here’s the new hub, if you will, for Top Fitness Strategies at Substack. That’s right.And if you’re here for the first time, welcome. You know what to do.What you’ll find here, 5-minute podcast that I do, interviews with health and fitnessprofessionals from around the globe, all kinds of different writings. Who knows what else is going to be here? I have different products that I will be offering. There are different writings. There are different videos and audios and all kinds of stuff to help you with your health and fitness.So stick around, check it out, have fun with the site. Click on different things. Go from there. Send me a message. Follow me. Subscribe. Shoot me a message. Say hello. Do all that good stuff. OK, but here it is. Substack Top Fitness Strategies.And thanks for being here.Until Next Time,this is Andrew,Ciao! Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe