The Heal My Health Podcast

95 Episodes

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95. My Ultimate Birth Prep: Everything I’ve Done to Prepare for My Birth

2026-09-0244:05

I have given my birth prep 150% of my energy and I wanted to share everything that I’ve done and am continuing to do, to prepare my body, mind and support team for birth. From birth education and research to building my birth team and working with a pelvic floor physiotherapist, all the way to hypnobirthing and calmbirth classes, I chat through the different ways I’ve prepared physically, mentally and emotionally for labour and birth. This is a very personal episode about how I’m approaching ...

94. Chia Seeds: The Tiny Seed With Big Health Benefits

2026-08-2632:17

In this episode of I'm talking about one of the simplest foods you can add to your diet for big benefits - chia seeds. Are they actually as nutritious as we’re led to believe? Chia seeds have a really cool history as a staple food for ancient civilisations - so we talk about that and about what makes these tiny seeds so nutritionally impressive. We take a look at what the research actually says about their potential health benefits - including blood sugar regulation, cholesterol, heart health...

93. From Party Girls to Prioritising Health - fitness journeys, body dysmorphia, and the people who changed our lives - With Georgia Hare

2026-07-1601:17:30

In this episode I'm joined by one of my oldest friends, Georgia Hare, for a chat that's been years in the making! We look back on the season of life where weekends revolved around partying, late nights and not giving much thought to our health or family, and reflect on what inspired us to make a change. We share the moments, people and experiences that shaped our health and how those small decisions led us to where we are today. We chat about How our relationship with health has evolve...

92: Pelvic Floor Health Explained - with Women's Health Physiotherapist Danielle Ryan

2026-06-2401:09:03

Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle Ryan and explore what the pelvic floor is, the functions, and some of the most common causes and signs of pelvic floor dysfunction. We also discuss the role of the pelvic floor during pregnancy, birth, and postpartum recovery, including how pregnancy impacts these muscles, way...

91. Breastfeeding 101: Navigating the Early Days with Lactation Consultant & Birth Doula Aimee Sing

2026-06-0401:45:54

Breastfeeding is often described as natural, but that doesn't always mean it comes naturally. On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has dedicated her career to supporting women and families through pregnancy, birth, breastfeeding, and the postpartum period. Aimee is also the Vice President of Homebirth NSW and co-host of the Australian VBAC Stories podcast. In this conversation, we focus exclu...

#box-pro-ellipsis-179131349372318{-webkit-line-clamp:2;}The Heal My Health Podcast