Co-Movement Gym Podcast

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Reading Nutrition Labels For Better Health - Don't be fooled by serving sizes

2026-08-0650:00

00:00 Introduction to Food Labels and Nutrition 03:11 Understanding Ingredients and Their Implications 06:11 The Role of Artificial Sweeteners 09:20 Serving Sizes and Their Impact on Diet 12:22 Navigating Misleading Food Labels 15:25 Comparing Products for Healthier Choices 25:11 The Evolution of Gluten-Free Products 29:22 Understanding Food Labels and Ingredients 32:45 The Role of Sugar in Diets 34:46 The Importance of Protein Intake 41:16 Exploring Protein Sources 47:36 Tracking Nutritional...

The Nutritional Seminar recap you didn't know you needed! - Food for Thought

2026-05-2053:39

Welcome to the CO-MOVEMENT Nutritional Seminar Podcast Recap — where wellness, movement, and evidence-based nutrition come together to inspire healthier living. In this seminar, we explored practical strategies for improving overall health through balanced nutrition, mindful habits, and sustainable lifestyle changes. Topics included whole-food nutrition, gut health, hydration, energy optimization, meal planning, and the connection between nutrition and physical performance. Our discussion em...

Is Weight Loss Really Just Calories In vs. Calories Out?

2026-03-0933:09

Calories in vs. calories out (CICO) has been debated in fitness and nutrition circles for decades. Is weight loss really just about eating less and moving more? Or is there more to the story? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the truth about CICO — why it’s biologically true, why it’s so controversial, and the major misunderstanding that has led to decades of confusion and bad weight loss advice. Using a powerful “money in, money out” analogy, he explains the ...

Why You’re Not Seeing Results: 5 Common Gym Mistakes

2026-02-2331:38

Are you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing fat, and improving mobility. With over 30 years of experience and hundreds of clients coached, Andrew shares the most common issues he sees in the gym: lack of intensity, poor exercise form, abandoning the basics too soon, inconsistent training frequency, and neglecting cardi...

GLP-1s Explained: Benefits, Side Effects, Safety, and Real Expectations for Weight Loss Drugs

2026-02-1144:49

GLP-1 medications like Ozempic and Wegovy are everywhere—and so are the opinions. In this episode, Andrew breaks down what GLP-1 actually is (a natural gut hormone), how GLP-1 medications work, and why newer “dual agonist” options like Mounjaro/Zepbound tend to produce bigger weight-loss results. We also tackle the controversy: is obesity a disease, and are GLP-1s “taking the easy way out”? You’ll hear a coach’s perspective from years in the trenches—why weight loss is effortless for some peo...

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