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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
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Micha Shaw is a Mental Performance Coach, Meditation Teacher and former USA Swimming 10K National Champion. Micha brings her unique experience as a professional athlete, mindfulness practitioner and education in sports psychology to help athletes unlock their full potential by building a strong and resilient mind. Micha's Website Micha's Instagram Support the show
Today, I’m giving you a “behind the reporting” podcast, where I’ll provide you my personal opinion, experience and added value with information that did not make it into my recent article for the U.S. News titled: How to Start a Yoga Practice for Depression, According to Experts. In the article, I feature Dr. Ken Duckworth the Chief Medical Officer at the National Alliance of Mental Illness and author of the book, You Are Not Alone. Amy Weintraub, someone who attributes her recovery from depr...
Indira Gurubhagavatula is a Professor of Medicine in the Division of Sleep Medicine at the University of Pennsylvania Medical Center. She is also Director of the Sleep Medicine Fellowship Program. She has over 30 years of experiencing in taking care of patients with sleep disorders. She has done research looking at screening for sleep apnea in high risk groups, including commercial vehicle drivers, and has a special interest in sleep and public health. Support the show
Mohit Khera Baylor College of Medicine, United States of America Dr. Khera earned his undergraduate degree at Vanderbilt University. He subsequently earned his MBA and his MPH from Boston University. He received his Medical Degree from The University of Texas Medical School and completed his Urology residency training in the Scott Department of Urology at Baylor College of Medicine. He went on to complete a one-year fellowship in Male Reproductive Medicine and Surgery at Baylor. Currently h...
Gone Guys explores a “quiet crisis” in our communities, hidden in plain sight: the increasing disengagement and isolation of boys and young men. Set in rural Vermont, this documentary brings national data to life highlighting the struggles faced by boys and young men and sets the stage for a meaningful conversation. Over the past fifty years, boys and young men have steadily disengaged from school, work, and broader society. They’re falling behind academically, struggling with loneliness and ...
Daya Grant, Ph.D., CMPC is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher, who helps athletes and high performers train their mind for elevated performance. Dr. Grant has a private practice in Los Angeles and consults with athletes in a wide range of sports from youth to professional, as well as business leaders, doctors, ad musicians. She’s a contributing writer for Triathlete and Run magazines, and has been featured in The New York Times, Women’s Heal...
Laura is a licensed physical therapist who graduated with an exercise science degree from St. Olaf College. She then attended Creighton University’s physical therapy program and graduated with her Doctor of Physical Therapy. Her experience is in general outpatient orthopedics, but she also has a special interest in post operative joint replacements and has been certified to treat dizziness, vertigo and balance dysfunctions since 2019. She received her advanced vestibular rehabilitation certif...
Keith Humphreys is the Esther Ting Memorial Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. His research addresses addictive disorders and the translation of science into public policy. In addition to over 400 scientific publications, he has written extensively for outlets like The Washington Post and The Atlantic. Dr. Humphreys’ public policy work includes testimonies to U.S. House and Senate Committees, to the Canadian and U.K. parliaments, an...
Elise Riley is one of Australia's leading holistic performance experts, renowned for coaching elite athletes including England footballer Ben Chilwell, Dylan Grimes, and Adam Hollioake, as well as hosting the Generation Elevation Podcast. Elise empowers high performers from professional athletes to corporate teams at Google, ASOS, and Soho House to excel in their careers by harnessing the power of breathwork, meditation, and mindfulness to reduce stress, boost energy, and unlock their full po...
Mark D'Esposito is a Distinguished Professor of Neuroscience and Psychology at the Helen Wills Neuroscience Institute. Drawing on his training in Neurology, Neuroscience and Psychology, his research focuses on investigating the neural bases of high-level cognitive processes such as working memory and cognitive control, achieved through several different experimental approaches and methodologies. First, functional MRI (fMRI), transcranial magnetic stimulation (TMS) and electrocorti...
I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties Run Club in Philly. When he isn’t running with the club, Keith says he prefers to run solo miles over races—yet here are just some of his running highlights: - He’s completed 19 Broad Street Runs - 7 half marathons - 9 full marathons (PR 3:21 at Ma...
Rachel Bambrick is the founder and executive director of Women In Ultrarunning, a nonprofit dedicated to helping more women access the sport of ultrarunning. She lives in the Philadelpha area, and is also an ultrarunning coach and pediatric occupational therapist. She is an avid ultrarunner herself, with her favorite distance being 200+ milers. When not ultrarunning herself, she loves spending time with her husband and cat, going to drag shows, hiking, and camping. Rachel's Instagram Women In...
Mel Mah was born and raised in Toronto, and she moved to Los Angeles in 2011 to pursue a professional dance career. During her time as a performer, she had the privilege of working with top artists such as Janet Jackson, Britney Spears, Justin Bieber, and Kanye West. In 2017, Mel has now transitioned into filmmaking and she’s pursuing her passion as a writer, director and producer. She’s created 6 short films which has screened at festivals such as Cannes, the LA Asian Pacific Film Festival a...
Dr. Dominick Shattuck is a public health researcher whose work focuses on reproductive health, technology integration, vaccine uptake, HIV, and engaging men in care. His research examines how men’s health-seeking behaviors, masculinity, and gender norms shape outcomes. He has led pioneering studies, including evaluating a mobile contraceptive app (the Dot Study), conducting the first randomized trial of male engagement in reproductive health, developing the first reproductive health mobile ga...
Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men’s mental well-being and bring their inner life into full color. Stone went to undergrad at the University of Michigan and earned two master’s degrees in journalism and psychology from Columbia University. He completed his Ph.D. in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital. Stone eventually founded a clinical practice in Connecticut, focusing on...
One of the most accomplished U.S. track athletes of all time, Shannon's career longevity is unmatched. Shannon is a 3x Olympian, Olympic Bronze Medalist, 2x World Bronze Medalist, World Record holder (DMR), and American Record holder at three distances (1500m, 2 miles, 5000m). Ranked in the world's top 10 for over a decade, Shannon made history at the London 2012 Games as the first American woman ever to medal in the Olympic 1500m. Shannon is also an Emmy Award winner, recognized for he...
On this episode: I’m joined by Dr. Erica Sharpe to discuss our yoga research project that we’ve started at a hospital. Our goal is to bridge the gap between doctors, their patients and yoga teachers, by providing a tool for physicians to refer their patients to the most appropriate yoga class and effective teacher for their needs. There is a huge variety of yoga styles and an even greater variety of teachers. Often, yoga students come to class after their doctor told them it was safe to pract...
Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same. Jon's Website Movember Support the show
Andrew Tanner is the Founder of the American Yoga Council and the co-founder of the Berkshire Yoga Festival. He’s a yoga teacher himself and he helps teachers and studios make a career in yoga. He explains to me the direction he believes yoga is going, how yoga studios and teachers could thrive as businesses, and how he plans to help pave the way to a more successful future for yoga with his American Yoga Council movement. American Yoga Council Website Support the show
After completing a PhD in Neuroscience and training in psychiatry, John Kruse began working with adults with ADHD - at a time when the condition was widely thought to be present only in children. He has written several hundred popular articles on ADHD and other mental health topics as well as posting more than 300 informative videos on his YouTube channel and hosting a weekly Q & A session. After three decades in San Francisco, he moved to the Big Island of Hawaii in 2022 where he continu...
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