Claim OwnershipThe Wellness Lab Digest: Wellness Wisdom Simplified
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Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
189 Episodes
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This episode of explores the surprising biochemistry behind why the common yellow fruit might be detrimental to your smoothie. We discuss the role of enzymes in this process and offer health tips for better gut health. Tune in for wellness education that helps you create healthy recipes. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking the "Support the ...
We explore the hidden damage alcohol inflicts on the brain and body. We contrast the brain's complexity with its post-alcohol state, explaining the negative effects of alcohol. Learn why your neurons and your liver might reconsider their functions due to drinking, even why “moderate drinking” can quietly rewire your brain, and the science-backed recovery protocols that help your system rebuild. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to ke...
AI health, sleep tracking, HRV, nutrition tracking, and personalized wellness are changing how we prevent burnout and optimize longevity. In this episode, we break down how “wellness intelligence” works in real life—how AI can translate your wearable data into an actionable daily protocol, why personalization beats generic plans, and how to use prompts that stop the “random advice spiral” and start producing results you can actually feel. Send us a text Support the show Please leave us ...
Menstrual cramps, period pain, dysmenorrhea, and inflammation affect millions—but few understand why the pain can be so severe. In this we unpack the real science behind dysmenorrhea, why cramps can rival heart attack pain, and how medical bias has shaped women’s healthcare for generations. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking the "Sup...
Sleep tracking, wearables, HRV, recovery scores, and sleep anxiety are shaping how millions think they’re resting—but are these devices actually helping? In this episode of The Wellness Lab Digest, we break down how sleep trackers really work, why they often misread wakefulness and REM, and how “orthosomnia” is quietly stealing your sleep. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast,...
Red light therapy, mitochondrial health, and anti-aging science converge in this illuminating episode of The Wellness Lab Digest. Vince and Haze uncover the groundbreaking research showing how sunlight and long-wavelength red light can recharge your cells, slow aging, and even balance blood sugar. Learn how our modern lighting environment—especially LED lights—may be silently draining your energy and what you can do to fix it. Send us a text Support the show Please leave us a 5-star review, l...
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
Chia seeds dangers, chia seed health risks, and the surprising truth about superfoods—this episode uncovers the hidden hazards behind one of the most popular “miracle foods.” While chia seeds are packed with omega-3s, fiber, and minerals, eating them the wrong way could trigger digestive distress, dangerous blockages, medication interactions, and even allergic reactions. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for eve...
Fatty liver disease, NAFLD, vitamin D deficiency, liver inflammation, insulin resistance, liver fat, metabolic health—in this intimate conversation, Vince and Haze unpack how optimal Vitamin D can calm inflammation, improve insulin sensitivity, support fat metabolism, and even help slow fibrosis so your liver can heal. No scare tactics—just clear steps, compassionate coaching, and science you can use. Send us a text Support the show Please leave us a 5-star review, like, and share this episod...
Meal prep, high-protein recipes, reduce food waste, healthy eating, budget cooking, easy leftovers—today we turn “fridge guilt” into flavorful wins. Vince and Haze break down simple, science-backed ways to store, revive, and reinvent produce, potatoes, bread, and fruit into satisfying high-protein meals that save money, reduce waste, and boost wellness. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this ...
Anti-aging, Alzheimer’s prevention, nitric oxide, and cellular repair—today’s episode uncovers the hidden molecule that may hold the key to longevity, vitality, and reversing chronic disease. Most people have never heard of nitric oxide, yet it regulates blood flow, oxygen delivery, sexual health, memory, and even the body’s ability to repair itself. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this pod...
Healthy recipes, meal prep, weight loss, gut health, anti-inflammatory foods, hydration, mindfulness, and stress relief—this long-weekend guide shows you how to pack a crave-worthy healthy picnic (think Mediterranean pasta salad, hummus & veg, no-bake brownies), hydrate without sugar, and truly recharge with digital detox, nature time, and intentional self-care. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To ...
Rest, recovery, and renewal are not luxuries—they’re biological necessities. Modern research shows that unplugging, moving your body, and spending intentional time in nature can lower stress hormones, repair cells, boost immunity, and restore energy. Yet most of us still treat rest as an afterthought, stuck in hustle culture that glorifies burnout. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podca...
Plant-based milk vs dairy milk is one of the hottest debates in modern nutrition. From oat milk lattes to almond smoothies, millions are ditching dairy—but is it actually healthier, more sustainable, or just hype? In this episode of The Wellness Lab Digest, Vince and Haze unpack the science, myths, and cultural obsession behind milk, while keeping it light, fun, and full of practical takeaways. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to ke...
Caffeine myths, coffee health effects, and the truth about energy drinks—today we’re busting the biggest misconceptions about caffeine with science and humor. From “decaf is caffeine-free” to “coffee dehydrates you,” we reveal what caffeine really does to your brain, body, and sleep. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking the "Support the Show...
Sleep remedies, nutrition for sleep, and natural relaxation foods are more powerful than most people realize. In this episode of The Wellness Lab Digest, Vince and Haze explore the fascinating science of sleep-promoting foods—from bananas and almonds to tart cherry juice and flaxseeds—and how they help your body regulate melatonin, magnesium, serotonin, and blood sugar for deeper rest and overnight repair. Send us a text Support the show Please leave us a 5-star review, like, and share this e...
Breathing techniques, stress recovery, and brain health aren’t just trendy wellness buzzwords—they’re powerful, science-backed tools for energy, resilience, and longevity. In this episode of The Wellness Lab Digest, we explore how something as simple as your breath can reset your nervous system, boost memory, regulate stress, and even activate genes linked to longevity. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. ...
Stress recovery, cortisol, resilience, and nervous system balance are critical for long-term health, yet most people are sabotaging themselves without knowing it. Research shows that collapsing into rest immediately after stress can trap stress hormones in your system, rewiring your brain and body for more fatigue, inflammation, and anxiety. In this episode, we reveal why “just relax” is the worst advice—and what to do instead. Send us a text Support the show Please leave us a 5-star review, ...
Female sexual health, orgasm research, intimacy science, and women’s wellness—today’s episode of The Wellness Lab Digest explores the real science behind orgasm duration, why women often underestimate their experience, and what factors influence intensity and length. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check...
Dopamine, brain health, motivation, energy, stress relief, and focus—discover the truth about the “pleasure chemical” and how it really drives your life. In this episode of The Wellness Lab Digest, we reveal the science behind dopamine, how it fuels desire, movement, and resilience—and why chasing quick highs can sabotage long-term happiness. Learn practical, science-backed tools to naturally boost dopamine for lasting motivation, improved focus, and genuine joy. Send us a text Support the sh...
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