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Nourished With Anna is a space for inner nourishment, embodiment, purpose, and creating a more easeful, joyful, soul-led life.
I’m your host, Anna Svedberg, and in this podcast you’ll tune into inspiring conversations with guests + solo episodes with me.
Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review.
Much love,
Anna
Connect with me on Instagram: @nourishedwithanna
91 Episodes
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In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck. We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn’t create lasting change. Brad breaks down how tapping works in an accessible, compassionate way — showing...
A conversation close to my heart. Anna and I explore birth as a sacred rite of passage — not just for the baby, but for the woman becoming a mother. We talk about how modern birth culture has moved away from honoring physiological birth, how fear and medicalisation can impact the birth experience, and why safety, presence, and nervous system regulation are essential during labor. We also dive into the postpartum period and the often-overlooked transition from maiden to mother. This episode hi...
In this profound conversation Dr. Nicole LePera — also known as The Holistic Psychologist — and I explore what it truly means to become the love you seek. We talk about how childhood conditioning and nervous system patterns shape our adult relationships, why we repeat familiar dynamics even when they’re painful, and how healing begins when we learn to create safety within ourselves. Nicole shares insights on inner child healing, emotional regulation, boundaries, and self-responsibility — and ...
In this expansive conversation Linda Överström and I explore the deeper energetics of love — soulmates, karmic relationships, divine timing, and the patterns that shape who we attract. We talk about how some relationships feel safe and aligned, while others are intense and activating — and why Linda chooses not to use the term “twin flame.” Instead, she explains these connections as karmic or activation relationships that reveal what’s still healing, rather than relationships meant to last. W...
This is the most-listened-to episode of Nourished With Anna — and for good reason. In this rich and transformational conversation, John Wineland and I explore what it truly takes to create deep, intimate, and sustainable love. We dive into: ✨ John’s 3 pillars of sacred intimacy ✨ The dance between feminine and masculine energies ✨ Why passion thrives on polarity — and how to cultivate it ✨ How to create emotional safety in partnership ✨ Why sustainable love requi...
A heartfelt solo episode where I dive into conscious parenting, perfectionism, and the quiet pressure we put on ourselves as mothers. I share my own reflections, lived experiences, and what I’m learning about choosing presence over perfection. Tune in now and connect with me on Instagram @nourishedwithanna ✨
In this solo episode it's all about MANIFESTATION 🤩 How do you actually manifest anything you want? A reminder that you're more powerful than you think you are. Tune in now ✨ Connect with me on Instagram @nourishedwithanna Previous guest episodes on Manifestation I highly recommend: 74. The Real Secret to Manifestation with Josefin Dahlberg 64. Manifest Your Dreams with Emma Mumford 63. Align with Your Power and Create Your Most Magnetic Life with Leyla Naghizada&nb...
Have you ever felt scared to do what you truly love and desire? In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression. We dive into: ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity ✨ How nervous system regulation supports your soul’s evolution ✨ What it ta...
In this solo episode, I dive into the hidden ways we stay stuck waiting — and why trusting yourself before you feel “ready” is the most powerful move you can make. Inside this short and sweet episode I dive into: ✨How “waiting” can become a comfort zone ✨Why perfectionism often feels noble — but keeps us frozen ✨The deeper invitation your resistance is offering you ✨What it actually means to move before you feel ready 🎧 Tune in now for a gentle wake-up call. Connect with me on I...
What’s really holding you back from living a soul-aligned, abundant life? In this nourishing and expansive conversation, I sit down with intuitive guide and healer Manuela Welton to explore what it means to break free from perfectionism, trust your intuition, and create the life you know you’re meant for. We dive into: ✨ How perfectionism blocks creativity, purpose, and visibility ✨ Ways to strengthen your intuition and inner guidance ✨ What’s truly required to manifest your...
Ever wonder why you’re truly here? In this episode I sit down with spiritual mentor and psychic channel Linda Överström for another magical conversation — this time, all about past lives. We dive into: ✨What past lives really are. ✨The hidden messages they carry for your current lifetime. ✨How understanding past lives can help you unlock your soul gifts and purpose. ✨How you can better understand fears, blocks and karma in this lifetime. ✨How to connect w...
What if making more money was actually the most spiritual thing you could do? In this soul-stirring, tough love episode, I sit down with Sanne Aronsson — aka Sanne the Witch — a Nordic witch and energy healing master. We dive into: ✨ Releasing money shame and undercharging ✨ The most common money blocks (and how to shift them) ✨ What happens when you lean too far into flow without structure ✨ How healthy masculine energy supports your feminine gifts ✨ The energetic upgrade...
Joined by beautiful Ashley Johns to dive deep into feminine leadership, embodiment and calling in your deepest desires. Ash shares her raw journey from burnout to rebirth into a feminine embodied leader and we talk about how trusting your deepest desires can truly reshape your life. This is all about letting go of control, aligning with your true self, and lead with authenticity. And if you're craving more ease, embodiment, and soulful success. About Ash Ash is a certified psychos...
Movement isn’t just something you do — it’s medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia Eda Shemesh to talk about the power of movement, feminine embodiment, and how the female nervous system is uniquely wired. We also dive into what happens when we let go of labels and the status quo. And should we focus on entering into the matrix instead of exiting it? This is truly and invitation to reconnect with your body, embrace your uniquen...
Sitting down for a soul nourishing chat with the beautiful Krista Williams where we dive deep into the wonderful and messy journey of discovering your true purpose. And more so, redefining your purpose. We also talk about creating aligned friendships + when is it time to consider a breakup? So we dive into: 💫 What's purpose really about? 💫 The difference between purpose as a career vs. purpose as a way of being 💫 The inner tension between the voice that says you're no...
“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to self-awareness, helping you make peace with who you are, release overwhelm, and find purpose in a fast-paced world. We chat about: ...
Want to manifest with ease? Sitting down with the beautiful human and soul Josefin Dahlberg for a heart-to-heart on all things manifestation and aligning with your true self. Because do you know what? It’s all about you. Becoming more of who you truly are. Beyond the limiting beliefs and external noise. We dive into: ✨What inspired Josefin to choose sobriety at 20—and how it changed everything ✨The four powerful steps of her True Me Method: Feel, Reprogram, Aligned action, Letting...
Who are you without the pressure to perform or prove? Today I’m sitting down with creative coach and content creator Donavan Barrett to explore the heart of personal branding and the healing power of self-expression. Donavan has a passion for helping purpose-driven entrepreneurs and creatives build an undeniable brand using social media. His approach focuses on creating individual strategies that help his clients communicate what their brand is all about in a way that is in alignmen...
In today’s episode I’m sitting down with the radiant, deeply intuitive and no BS woman Fiona Marie Williams for a conversation around the multifaceted journey of womanhood, spiritual awakening, emotional healing, and navigating life's transitions with grace. Fiona Marie is a transformational guide and intuitive medicine woman devoted to activating a new era of embodied leadership. After a career in the corporate world, she answered the call to sacred service—blending somatic healing, breathw...
Sitting down with the beautiful coach, speaker, and yoga teacher Yohanna Mannelqvist for a conversation that reminds us of the importance of slowing down, grounding practices for balance, and how to build a life rooted in self-love and authenticity. If you're navigating change, seeking clarity, or yearning to reconnect with your inner truth, this conversation will inspire and nourish you. Yohanna specializes in women's transformation and wellbeing. Her journey has led her to work with...
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