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© 2026 Rooted & Rising Wellness
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A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
12 Episodes
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Send us Fan Mail This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. In this episode, we explore: Personal experiences of being thrown into leadership young, perfectionism and the achiever trap, and how values and seasons of life (including parenting and entrepreneurship) shape stress and self-care. Burnout as a chronic stress response that never turns off, common ...
Send a text What if your lab results weren't a report card — but a conversation? In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so many of us: lab work. But here's the thing — your numbers tell a story. Not a story of what's "wrong" with you, but a story about patterns, lifestyle, and what your body is trying to communicate. Casey brings over 13 years of nursing experience — including time in the ER — along with...
Send a text Let's get real about perimenopause and menopause—the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness support can change everything. This is the conversation women AND men have been waiting for. In this episode, the Into the Woods Wellness team gets vulnerable and honest about personal experiences with perimenopause and menopause. Ginger, Kathy, Kelly, Kaitlyn, and Jenny are breaking the silence around the challe...
Send a text In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness. From busting myths about "perfect" relationships to understanding how attachment patterns show up in adulthood, this conversation covers the full spectrum of human connection – romantic partnerships, friendships, family dynamics, workplace relationships, and the foundation of i...
Send a text What if everything you thought you knew about "boosting" your immune system was only part of the story? In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually means to support your immune system from a root cause perspective. Rachel shares the surprising connection between gut health and immunity, why we really get sick more often in winter, why SLEEP is such an essential starting point for suppo...
Send a text What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's natural detox pathways, signs you might be feeling sluggish, and holistic services that can help. Whether you're navigating post-holiday recovery or simply want to understand how to support your system year-round, this episode offers a root cause perspective on gentle, effective detox, no extremes required...
Send a text What if this year, you skipped the resolution and set down roots instead? In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a different approach—one rooted in reconnection rather than restriction. We explore why approximately 80% of resolutions fail, what sustainable change actually looks like, and how to start your year grounded instead of guilt-driven. We're unpacking the science behind why willpower alone doesn't work, how your nervou...
Send a text What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food? In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition shapes everything from our energy and mood to inflammation and healing. With over 25 years in the health and wellness space, Ginger shares her journey to Into the Woods Wellness and unpacks why so much of what we were taught about food simply isn't serving us. We're busting nutrition ...
Send a text Why do unresolved emotions show up as physical symptoms in your body? In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—exploring the undeniable connection between emotional wellbeing and physical health. Spoiler: your body keeps the score. Anxiety, chronic stress, and unprocessed feelings don't stay hidden—they manifest as inflammation, fatigue, hormone imbalances, digestive p...
Send a text What does it look like to support & move your body with intention instead of obligation? In this episode, we're exploring physical wellness through a holistic lens—one that honors the profound connection between one's physical health/body, movement, mindfulness, and overall wellbeing. Special guest Kelly Hall, our COO and owner of Onyx Yoga, joins the conversation to share her journey to intentional living and how she's brought that philosophy to Into the Woods Wellness. This ...
Send a text Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem. In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why community and connection are just as vital to healing as nutrition and exercise. They explore the surprising science behind social support—including how a simple hug can lower blood pressure, how connection changes our brain chemistry, and more. Whether...
Send a text What happens when a personal healing journey becomes a vision for holistic transformation? In this inaugural episode, meet the women who brought Into the Woods Wellness to life. Founder Katie opens up about her own path to healing and how it sparked her dream of a different kind of healthcare – one focused on whole-person wellness, root cause solutions, and personalized care grounded in both science and nature. CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Je...
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