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UNSTUCKABLE is a bi-weekly podcast about getting out of your own way. Coach Kirsty and her husband Anthony bring you conversations, stories and strategies to help you navigate change, quiet self-doubt, and keep moving forward.
11 Episodes
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Resilience looks heroic from the outside and chaotic from the inside. In this episode, we unpack what resilience actually feels like: shaky hands before a career-defining pitch, spiralling thoughts after bad news, and the decision to take one small step forward anyway. We challenge the myth that resilience is something you’re born with. It isn’t a fixed trait. It’s a trainable response. From early experiences that build balance and grit to the uncomfortable adult moments that stretch confiden...
Feeling guilty for wanting time to yourself? We challenge the myth that self-care is selfish and show how prioritising your needs is the most reliable way to create a calmer home, clearer mind, and more resilient life. From the pressure many women feel to carry everything to the hidden cost of “being fine,” we explore the stories that keep people stuck in burnout and offer a clearer path out. We get practical fast: redefining self-care as maintenance, not indulgence; swapping the “no time” s...
Ready to stop waiting for confidence to arrive and start building it for real? We kick off the year by unpacking what confidence truly is, why the loudest person in the room isn’t always the most self-assured, and how to grow unshakable belief through action, not affirmation. From first reels that took hours to record, to saying yes to speaking gigs, to jumping on the DJ decks, we share the honest steps that change how you see yourself. We look at the hidden cost of comparison and the valida...
In this episode, we explore what happens after the big moment. The launch, the milestone, the appearance on TV, or the event you’ve been building towards for months. We talk honestly about the emotional comedown that often follows, why it’s completely normal, and why pinning all your happiness on outcomes is a fast track to disappointment. Using examples from business goals, running the Great North Run, fundraising, and life more broadly, we unpack the Arrival Fallacy, the importance of inter...
Some people go on TV, win life-changing money and ride off into the sunset. That’s not what happened here. In this episode of UNSTUCKABLE, Kirsty sits down with her husband Anth to talk about the night he went on Michael McIntyre’s The Wheel, got all the way to the final… and lost £72,000 on national TV! We unpack the whole thing – from the cancer diagnosis that made him apply in the first place, to the nerves, the pressure, the “what is my life?” moments, and what it’s really like to...
In this episode, we take a deep, honest look at the comparison trap – why we slip into it so easily, why it hits so hard, and how to break free from the spiral. We unpack the biology behind comparison, how our brains are wired for survival rather than modern life, and why social media amplifies all the worst bits. From “keeping up with the Joneses” to watching someone else’s rapid success story online, we explore how unfair comparisons creep in and how easily they knock us off our own path. B...
This week, we’re getting into the messy truth about authenticity – why it matters and why it’s harder than it looks. We talk about what happens when you’re constantly masking at work, the pressure to “tone it down,” and how much energy you waste trying to be the version of yourself you think other people want. Spoiler: it’s knackering. From swearing on socials to being told to soften a Geordie accent, we share our own stories of when we’ve hidden bits of ourselves to fit in – and what it took...
In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how building a support system can boost motivation and mental wellbeing. You’ll learn practical tools for identifying who’s really supporting your growth, how to ask for help without feeling guilty, and how helping others can actually help you move forward. If you’...
Download Kirsty's free workbook, 'Stuck to Started' at our website: expansionscoaching.co.uk. Ever had that gut feeling that something just isn’t right? Like you’ve been moving, but not necessarily in the direction you want to go? In this episode, we talk about those wake-up moments that make us question the path we’re on in work, business, or life. We explore why so many of us lose our way, how to reconnect with what truly matters, and what it means to live a life that feels aligned...
In this episode of UNSTUCKABLE, Kirsty and Anth dive into what it really means to have a positive mindset. Far from being about forced smiles or toxic positivity, they explore how awareness, reframing, and conscious choices can help us move forward – even through life’s toughest challenges. They share their own experiences, from navigating cancer and career change to taking on the Great North Run, and some of the tools that have supported them along the way. You’ll also hear client stories th...
Thanks for finding us! In our very first episode, we share a little about who we are, and explain why we started this podcast. You’ll hear what to expect in future episodes; from tackling self-doubt and overthinking to finding ways to move forward with confidence.
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