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THE EMPOWERED SOUL Podcast is a spirituality podcast for those seeking spiritual growth, conscious living, and authentic empowerment.
This is a sacred yet grounded space for self-love, spiritual awakening, and soul discovery, especially for mothers, creatives, and seekers navigating healing and transformation.
If you are a mystical mama, spiritual explorer, or conscious creator craving deeper alignment with your Higher Self, you’ve found your flock.
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New episodes every other Tuesday featuring:
• Soulful conversations on feminine awakening and spiritual growth.
• Guided meditations for inner alignment and self-love.
• Practical tools for conscious living and manifestation.
• Honest reflections on motherhood, recovery, and healing.
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Hosted by Marcela — artistically known as MC Mama Bird — a mama, artist, yoga and meditation instructor of 20+ years, Reiki practitioner, and Past Lives and Between Lives Soul Regression therapist in training, blending grounded spiritual practices with raw truth to support your awakening journey.
Listen intuitively.
Your soul knows where to begin.
Welcome to The Flock.
42 Episodes
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Send us Fan Mail Today’s mini-sode shares two simple prayers for the sacred journey of motherhood. The first is a gentle morning prayer you can say with a young child, helping them express gratitude, send love to others, and learn that they can always speak to Creator and be heard. You will also hear a very special little guest joining me in this episode — my son — who says the prayer with me. A tender moment of praying together from the heart. The second is a mother’s prayer of gratitude, ho...
Send us Fan Mail In this special Soul Drop episode of The Empowered Soul Podcast, I offer a short prayer for rain, peace, and healing for our planet. After hearing news of a fire near Custer, South Dakota and reflecting on the memories and emotions that wildfires can carry for so many communities, I felt called to pause and offer a moment of prayer for the Earth. My heart goes out to everyone affected. Our family deeply empathizes with this experience, as we too lived through the devastation ...
Send a text Tonight we slow down. This Reiki-inspired self-love meditation guides you through: • A gentle body scan • Organ awareness with hands-on healing • A right-to-left Yoga Nidra flow • 432Hz + 6Hz grounding frequencies • A song with intentional relaxing frequencies and 4Hz deep delta waves to drift into sleep This is a practice for emotional release, nervous system repair, and reconnecting with the intelligence of your body. Perfect before sleep. Perfect before ...
Send a text This prayer is for the mama who needs a reset today. A gentle reset prayer for mothers. This is a raw, in-the-moment prayer for the days when motherhood feels overwhelming, exhausting, or emotionally heavy. No intro, no outro — just a moment to pause, breathe, and soften. If you are a mama carrying guilt, fatigue, or the feeling that you are not doing enough, this prayer is for you. Take a breath with me. We soften. We reset. We begin again. And know that God, Creation, the univer...
Send us Fan Mail Welcome to The Empowered Soul Podcast. This is a sacred yet grounded space for spiritual awakening, conscious living, and heartfelt conversations about motherhood, healing, and the mystery of being a soul in a human journey. Hosted by Marcela — artistically known as MC Mama Bird — this podcast offers soulful reflections, guided meditations, and honest conversations to support your spiritual journey. If you are a mystical mama, spiritual seeker, or conscious creator craving de...
Send us Fan Mail In this gentle meditation and prayer bonus episode of The Empowered Soul Podcast, I share two daily spiritual prayers that help anchor the day in intention, alignment, and peace. These practices have become sacred rituals in my own life and my family's as simple moments to reconnect with the soul, the divine, and the quiet intelligence guiding our lives. The first prayer is a morning manifestation meditation inspired by the Kabbalah teachings of my mentor, Cathy Heller. It is...
Send us Fan Mail If Part 1 prepared the ground, this episode walks into the unseen garden. Pisces' lunar eclipse in Virgo Moon (March 3) brings emotional revelations and necessary endings, clearing space for what’s real. In a 4 numerology year of rebuilding, this is a pivotal reset before Adar’s themes of reversal and revelation begin. In this Part 2 of The Empowered Soul Podcast, we explore the hidden mystical current of Adar and Purim through the Book of Esther, where God’s name is never me...
Send us Fan Mail March invites both surrender and structure. In this foundational episode of The Empowered Soul Podcast, we explore the mystical waters of Pisces season through a Western astrology lens and the grounding strength of March’s Numerology 4 energy. Adar is a sacred month in the Jewish calendar devoted to hidden miracles and expanding joy, and Purim is the festival within it that honors divine orchestration quietly unfolding behind the scenes of ordinary life. We will explore...
Send us Fan Mail What does self-love really mean, from bubble baths and roses to self-acceptance and forgiveness? In this heart-opening Valentine’s conversation, I’m joined by the luminous Rachelle Mecca — thrice-published poet, multi-media artist, tea goddess, and host of the soulful podcast Speaking of Tea. Together we steep in a deliciously feminine, honest, and expansive conversation about: ✨ Self-love as a daily devotion 🍵 The ritual and symbolism of tea 📖 Poetry as healing and truth-tel...
Send us Fan Mail In Part 2 of this two-part exploration, we continue weaving astrology, ritual, Earth-based wisdom, and nervous system nourishment into a living conversation about timing, becoming, and the future we are quietly preparing for. This episode opens at a powerful seasonal threshold, where Tu BiShvat (the Jewish New Year of the Trees) meets Imbolc, the Celtic festival of returning light. Across traditions, we’re reminded that life doesn’t begin at bloom, but underground in roots, p...
Send us Fan Mail Welcome beautiful souls. February arrives as a threshold month, a space of rebirth, recalibration, and heart-centered communication, and in this Part 1 episode, we explore the numerological and astrological energies shaping this moment in history. We begin by reflecting on the completion energy of the 9 from 2025 and the initiation energy of the 1 that now carries us through 2026 as a year of rebirth, courage, and deep inner alignment. Birth, like death, is not without pain,...
Send us Fan Mail In times of collective uncertainty, emotional fatigue, and global upheaval, the nervous system needs more than distraction, it needs coherence. This 432 Hz meditation was created as a gentle yet powerful offering for those feeling overwhelmed by current events, heavy news cycles, or a deep sense of existential fatigue. 432 Hz pairs beautifully with concepts of unity, harmony, and natural order Rather than escaping reality, this practice supports you in re-patterning how you m...
Send us Fan Mail 6-Minute Ritual for Rest, Journaling & Creative Nourishment (432 Hz) This short 6-minute meditation was born from a personal craving for a simple, nourishing pause that could gently open sacred self-care time without effort or overwhelm. I created this as a loving supplement to the ritual work we explored in Episodes 28 and 29, and also as a stand-alone threshold you can return to anytime you’re carving space for yourself. This meditation is designed to help you set the s...
Send us Fan Mail Part 2 — Courage, Leadership & Forward Motion Here we deepen into the forward-moving energies shaping this year, weaving together the Horse in the Chinese Zodiac, Numerology 1, January’s relational 2, February’s creative 3, & the stabilizing presence of Capricorn, to visionary Aquarius. This episode is about initiation, the courage to begin again from truth, clarity, & self-trust. Inside Part 2, we explore: The Horse as a symbol of freedomNumerology insights for 2...
Send us Fan Mail Part 1: The Foundations, Rituals and the Long View In this first part of our two-part 2026 Soul Reset series, we gently step into the energetic landscape of January and February 2026, marking the beginning of a new nine-year cycle rooted in Universal Year One. We explore how the Horse in the Chinese Zodiac brings vitality, forward movement, and soul-aligned momentum, while Capricorn season offers grounding, patience, discipline, and devotion to what truly matters. This episod...
Send us Fan Mail My Forever Girl (for Pixie) This is a song I wrote for Pixie, my forever girl. It’s not studio-perfect or polished. It’s real, made with love, and shared from the heart. This release includes a short spoken intro, followed by the original song as a bonus track. As these things go, there is always so much more I could say about her. It wasn’t easy to condense my love for Pixie into these verses. I asked myself again and again: Is this everything I want to say...
Send us Fan Mail Before the world pulls on your energy… Before you start the project, the day, or the next step… Pause. Breathe. Align. This 15-minute morning alignment meditation is an invitation to come home to yourself in your body, heart, and soul before engaging with the outside world. It is the second meditation of ✨ "The New Year Soul Reset Series: A Mini Prayer & Meditation Series for Release, Realignment & Renewal." (The first one of the series is Episode 25 with ...
Send us Fan Mail 🌟 Step into the New Year feeling clear, protected, aligned, & empowered. 🎧 Listener note: This episode includes chapters, so you can skip directly to the meditation. Please receive this meditation in a way that feels supportive for you. Pause, adjust, or return to the present moment at any time. Trust your inner guidance, let this be a companion to your own self-care. This guided meditation opens a New Year mini-series of short prayers & practices designed as gentle e...
Send us Fan Mail 🌙 Evening Meditation Practice for Deep Rest, Nervous System Reset & Soul Integration, set at 714 Hz Healing Frequency Chapters are included for easy navigation, jump to the meditation or what calls you anytime. This short evening meditation practice is a gentle invitation to unwind, release the day, and return home to yourself. Designed to support deep rest, emotional processing, and nervous system regulation, this practice helps you transition from the outer world into a...
Send us Fan Mail ✨ Morning Meditation + Journaling + Gentle Yoga Chapters are included for easy navigation, jump to the meditation or what calls you anytime. Start Your Day in Soul Alignment with ✨ 528 Hz Frequency, the "Miracle Frequency" that is heart-opening, uplifting, and known for transformation + manifestation. Carve yourself a gentle, soothing oasis before the buzz of the day with your favorite pen, journal, and cozy beverage. This Morning Practice is a sacred invitation to meet...
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