Claim OwnershipDitch Decade Diets Podcast
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© 2026 Ditch Decade Diets Podcast
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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
830 Episodes
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STOP THE URGE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
Binge eating is a HABIT that needs to be rewired You spent years telling yourself: To only have 1 TBSP of PB Don’t eat after 7pm Only have 1 cookie Make sure you get protein and veggies at every meal. & these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness. It doesn’t matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don’t have a choice but to give in. And every t...
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership. Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was. It’s normal to have fear. It’s normal to think you can do it on your own. It’s normal to get triggered by someone who’s binge free. But it’s always the badasses who lean into the fear and get su...
Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit. Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly what SHE wanted and joined the Root &...
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
You can be independent and ask for help. You can be strong and let out a good cry. You can be a badass and feel like it’s all just so overwhelming. This is the beautiful duality of life. You’re not meant to hold it all together, do it all and pretend everything is okay. Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too. But you come ...
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely specific. I don’t have urges anymore but those are when you FEEL impulsive and you can’t real...
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
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