Ditch Decade Diets Podcast

847 Episodes

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EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.

2026-03-1326:33

CONQUER BINGE EATING Helena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren’t home. She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception. She had thoughts that maybe she’d just struggle with bingeing & thinking about food for the rest of her life. Until she found my podcast, joined CONQUE...

DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)

2026-03-1301:31:30

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up)

2026-03-1201:32:33

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)

2026-03-1201:34:36

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa

2026-03-0455:14

Join us LIVE each week for Tea & Teachings on my personal FB page HERE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 838 - What will be the moment for you where everything changes?

2026-03-0325:22

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort

2026-02-2813:54

Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP 836 - The biggest trigger to overeat is feeling full

2026-02-2826:30

Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew Costa

2026-02-2846:24

EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm

2026-02-2018:53

Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 833 - The fastest way to build trust around food: Be integral with your word

2026-02-1825:58

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will

2026-02-0732:10

Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE

2026-01-3128:45

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are

2026-01-2920:29

CONQUER binge eating Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much

2026-01-2831:16

CONQUER binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 828 - Come home to the UNSTOPPABLE Badass you already are

2026-01-2618:06

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 827 - The power of turning inwards & listening to your body to build up self trust

2026-01-2530:55

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges

2026-01-1918:36

STOP THE URGE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 825 - Binge eating is a HABIT that needs to be rewired

2026-01-1420:54

Binge eating is a HABIT that needs to be rewired You spent years telling yourself: To only have 1 TBSP of PB Don’t eat after 7pm Only have 1 cookie Make sure you get protein and veggies at every meal. & these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness. It doesn’t matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don’t have a choice but to give in. And every t...

EP: 824 - Throw your freaking food plan out the freaking window

2026-01-1439:11

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

#box-pro-ellipsis-177353439534324{-webkit-line-clamp:2;}Ditch Decade Diets Podcast