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Ditch Decade Diets Podcast
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Ditch Decade Diets Podcast

Author: Lorna Costa - Binge Eating Coach

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© 2025 Ditch Decade Diets Podcast

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

815 Episodes
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EP:811 - The simple framework I use to process my emotions without food

EP:811 - The simple framework I use to process my emotions without food

2025-11-3041:14

If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it

EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it

2025-11-2528:22

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!

EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!

2025-11-2439:15

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet

EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet

2025-11-2318:45

20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely specific. I don’t have urges anymore but those are when you FEEL impulsive and you can’t real...
EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday

EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday

2025-11-1729:13

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools

EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools

2025-11-1633:42

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking

EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking

2025-11-1526:58

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless. They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves. It’s habitual, Conditioning, A familiar & safe feeling You need tough love. You need to take radical responsibi...
EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

2025-11-1334:41

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

2025-11-1101:06:27

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home. Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begi...
EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

2025-10-2730:59

JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain

2025-10-2434:22

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges

2025-10-2334:31

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 799 - Losing interest in foods you once used to binge on

EP: 799 - Losing interest in foods you once used to binge on

2025-10-2233:33

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

2025-10-2121:20

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again

EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again

2025-10-2044:12

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE)

EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE)

2025-10-1701:22:21

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE)

EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE)

2025-10-1701:18:03

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE)

EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE)

2025-10-1601:04:30

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings

EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings

2025-10-1327:40

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food

EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food

2025-10-0924:15

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
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