The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Welcome to Herbal Medicine in Black: A History of Our Ancestral Healing Practices, a 28-day podcast series exploring the rich legacy of African and African American healing traditions. In this introductory episode, host Cori Dunn uncovers the resilience, wisdom, and survival strategies our ancestors used to care for themselves and their communities. From herbal remedies to sacred rituals, this series honors the powerful traditions that have shaped Black wellness for generations. Tune in and reclaim the knowledge of our past to empower our future. Support the show: buymeacoffee.com/themelaninwellnesspodcast #BlackHealing #AncestralMedicine #HolisticHealth

Wellness Through Self-Care: A Guide to Thriving | The Melanin Wellness Podcast Prioritizing self-care is essential for thriving, especially in the Black community, where stress, generational trauma, and daily pressures can take a toll on our mental, emotional, and physical health. In this episode of The Melanin Wellness Podcast, we dive deep into the importance of self-care for Black women and men, offering practical tips, self-care routines, and mindset shifts to help you nurture your well-being. 🌿 What You’ll Learn in This Episode: ✔️ Why self-care is essential for thriving, not just surviving ✔️ The 5 pillars of self care ✔️ How to create a realistic self-care routine that fits your lifestyle ✔️ The impact of self-care on healing, stress management, and personal growth Whether you're new to self-care or looking to deepen your practice, this episode provides actionable steps to help you feel more balanced, empowered, and rejuvenated. 🎧 Listen now and start your self-care journey! Don’t forget to subscribe, rate, and share to help spread the message of wellness, healing, and self-love in our community. Weekly Beginner Workouts: https://www.youtube.com/@Fitfabcori Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com #SelfCare #BlackWellness #MentalHealth #Healing #BlackSelfCare #WellnessJourney #EmotionalWellness #MelaninWellness

Are you over 40 and struggling with post-workout recovery? In this episode ofThe Melanin Wellness Podcast, we’re diving deep into effective recovery strategies to help you bounce back faster, stay active, and feel stronger than ever. Whether you’re dealing with muscle soreness, low energy, or simply looking for ways to optimize your fitness routine, this episode is packed with actionable advice just for you. We’ll explore: The best recovery techniques for people over 40, including stretching, foam rolling, and rest. The role of nutrition and hydration in speeding up recovery. Why prioritizing sleep and stress management can make or break your results. Key supplements and natural remedies to help your body heal after workouts. How to create a sustainable fitness plan that keeps you feeling amazing without burnout. No matter your fitness level, this episode is your ultimate guide to recovering faster, reducing soreness, and staying consistent on your health and wellness journey. If you’re ready to achieve your fitness goals while supporting your body’s unique needs after 40, this is a must-listen! Connect with Cori: 💪🏾 At home workouts Fit Fab Cori 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

 "Good health is our power, and for Black communities, prioritizing wellness has never been more critical. In this episode of The Melanin Wellness Podcast, we break down why good health is more important than ever and share actionable steps to cultivate wellness. From building a consistent exercise routine to adopting a healthier diet, you’ll learn how small, intentional changes can prevent chronic illness, reduce stress, and help you thrive. Tune in and discover how to take control of your health, one step at a time. 🎧 #Wellness #BlackHealthMatters #MelaninWellnessPodcast" Connect with Cori: 💪🏾 20 minutes or less workouts: Fit Fab Cori 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

"Holiday Sanity Check: Thriving (Not Just Surviving) the Festive Chaos" 🎄✨ In this episode, we’re tackling the holiday madness head-on! From managing stress and setting boundaries to prioritizing self-care, I’ll help you navigate the festive season with confidence and calm. Learn practical tips to thrive (not just survive) during the chaos, so you can enjoy the holidays without burning out. 🎁✨ LET’S CONNECT!: Got a question you want read and answered on the show? Submit them to: themelaninwellnesspodcast@gmail.com Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

"Lift As You Climb: The Power of Supporting Other Women" explores how empowering and uplifting other women creates a ripple effect of success, connection, and community. Join us as we dive into stories, strategies, and the importance of collaboration over competition. Perfect for women looking to inspire and be inspired! 🎙️✨ Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

Ready to achieve your booty goals? This podcast episode covers the science behind booty growth, the best exercises for a strong and sculpted peach, and mindset tips for staying consistent. Learn how to lift, sculpt, and strengthen your glutes as a beginner with expert advice and actionable tips. Get ready to transform your physique and feel confident in your own skin! 🍑 #bootygoals #fitness #glutes #workout #motivation Resources referenced in this episode: Ebook Beginners Glute Workouts: Fit Fab Cori Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠

In this empowering episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the importance of rest for Black women. For too long, the "Strong Black Woman" trope has pushed us to grind relentlessly, often at the expense of our well-being. It's time to reclaim rest as a radical act of self-preservation and healing.   Join Cori as she unpacks the cultural pressures of hustle culture, the transformative power of rest, and practical ways to incorporate rest into your busy life. Whether it’s a nap, meditation, or simply saying "no," rest isn’t just a luxury—it’s a revolutionary act.   Tune in to learn why rest is essential for your wellness, creativity, and legacy. Don’t miss this call to action to put yourself first, unapologetically.   Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn explores the powerful connection between what we wear and how we feel. Titled *Wardrobe Wellness: The Connection Between What You Wear and How You Feel*, this episode dives into the psychology of clothing and how our wardrobe choices can impact our mood, confidence, and overall wellness. Discover practical tips for curating a wardrobe that uplifts your spirit, from selecting mood-boosting colors to building a closet of “feel-good” outfits. Tune in to learn how to transform your wardrobe into a wellness tool that empowers you to thrive every day! Got a question you want read and answered on the show? Submit them to: themelaninwellnesspodcast@gmail.com Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn explores the necessity of rest and recovery in the trauma healing process and why rest is important to helping heal trauma. Cori breaks down how rest helps release physical tension, offers mental clarity, and provides emotional space to process trauma. Tune in for practical tips on incorporating rest into your healing journey, setting boundaries, and learning to embrace rest without guilt. Whether you’re healing from trauma or just feeling burnt out, this episode offers the tools you need to restore your peace and well-being. Resources referenced in this epiosde: Healing Toolkit Worksheet :FREE Healing Toolkit Worksheet The Healing Haven Community: The Healing Haven Community bio.site/themelaninwellnesspodcast Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the essential practice of how to set healthy boundaries and how to protect your peace and prioritize your mental, emotional, and physical well-being. Learn why boundaries are key to self-care, how to effectively communicate your limits, and how to stick to your boundaries without feeling guilty. Whether you're dealing with family, friends, work, or even social media, this episode offers actionable tips to help you create and maintain boundaries that support your growth and healing. Tune in to discover how setting healthy boundaries can transform your life, prevent burnout, and strengthen your relationships. Resources in this episode: FREE Healing Toolkit Worksheet Note to Self: Lessons on Trauma and Thriving in It’s Aftermath Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the powerful topic of *navigating triggers* and how to build emotional resilience in the face of past trauma. Learn what triggers are, how triggers impact your healing journey, how to navigate triggers during healing and learn practical tools like how to practice grounding techniques, how to practice mindfulness, and how to journal to regain control and stay centered.Tune in for insights on how to build emotional strength, support your mental health, and thrive beyond your trauma. Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

In the second episode of *The Melanin Wellness Podcast*’s *Note to Self: Your Toolkit for Healing* mini-series, I explore the profound connection between physical movement and emotional well-being in "Moving Towards Healing Trauma: The Power of Movement for Emotional Well-Being. Discover how to use movement to help heal trauma, how to use movement to help remove trauma from the body. Cori shares insights on how engaging the body in movement can support your journey to healing trauma, with tips on incorporating mindful movement into your daily routine and some of the best movement for helping to heal trauma. Tune in to learn how physical activity not only strengthens the body but also nurtures emotional resilience and healing. Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

In this exciting comeback episode of *The Melanin Wellness Podcast*, host Corinna Dunn introduces a powerful six-week mini-series, "Note to Self: Your Toolkit for Healing Series." In this series, Cori dives deep into the essentials of how to heal trauma, how to create self-care, and how to empower yourself during your healing journey. Drawing from personal experiences and expert insights to help listeners on their own journeys to wellness. Get ready for authentic conversations, practical advice, and actionable tools that will guide you through the process of self-healing and thriving. Tune in now to kick-start your path to a healthier, happier you! Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠ 💛The Healing Haven Community: The Healing Haven Community ❤️‍🩹 Book & Journal Reflection Card Deck Note to Self: Lessons on Trauma and Thriving in It’s Aftermath 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

Struggling with what to eat every day? Tired of stressing over what’s for dinner while trying to stay healthy? In this episode of *The Melanin Wellness Podcast*, host Cori breaks down **Meal Planning Made Simple: Your 5-Minute Solution**—the quick and effective method that helps busy women, especially in the Black community, *take control of their nutrition* without spending hours in the kitchen. This episode is your step-by-step guide to *creating a healthy meal plan in just five minutes*. Whether you're navigating new eating habits after 30, balancing hormones, trying to lose weight, or just trying to stop the last-minute fast food runs, this system will help you stay on track. Get actionable tips on **balancing meals**, **shopping smarter**, and **building weekly plans that work for real life**. Cori blends wellness wisdom, cultural relevance, and simplicity so you can stop stressing and start nourishing. ✨ *Healthy eating after 30*   ✨ *Wellness for Black women*   ✨ *Simple meal prep strategies that actually work*   ✨ *Podcasts by Black women focused on holistic health* Hit play and discover how to *plan your meals with ease, save time, and stay consistent* on your wellness journey—starting today. Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Holistic Nutrition Cheat Sheet:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Recipes books:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

Think you need a big studio or fancy space to get into yoga? Think again. In this empowering episode of The Melanin Wellness Podcast, host Cori shares practical and powerful tips on how to practice yoga in small spaces—whether you're in an apartment, a tiny home office, or just carving out a corner in your bedroom. This episode is perfect for Black women ages 45-59 who are ready to embrace low-impact movement, stress relief, and holistic wellness—even with limited room. We explore how to set up your yoga practice in tight spaces, the best props for support and comfort, and how to stay consistent with your flow—no matter how cozy your environment may be. Whether you’re brand new to yoga or returning to your mat, this episode offers encouragement, accessible guidance, and wellness strategies specifically curated for Black women. If you’ve been looking for a podcast by a Black woman that centers your needs, your lifestyle, and your peace—welcome home. Tune in to learn how to reclaim your space, restore your energy, and renew your body—one breath at a time. Subscribe, share, and leave a review. Your mat, your rules. Your wellness, your way. Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

Curious about crystals and chakras but not sure where to start? In this enlightening episode of The Melanin Wellness Podcast, host Cori breaks down the basics of crystal healing and chakra balancing—perfect for beginners looking to align mind, body, and spirit. If you’ve been hearing all the buzz about energy healing, this episode gives you the real talk and relatable tools to get started on your wellness journey with confidence. You’ll learn what the seven chakras are, how energy blockages can affect your emotional and physical health, and which crystals support each chakra. From amethyst for intuition to rose quartz for heart healing, Cori shares essential crystal tips for everyday use—especially for those in the Black community reclaiming ancestral wellness practices. This episode is for you if you’re exploring holistic wellness, want to understand how chakras impact balance and peace, or are seeking podcasts by Black women that honor both spiritual and cultural well-being. Tune in now to start your crystal and chakra healing journey—and discover how ancient tools can support your modern-day glow-up. Don’t forget to subscribe, share, and leave a review. Energy healing is for us, too—and this episode proves it. Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

Do you want to break free from the cycle of generational trauma and maternal wounds? Join me as I share the key to finding healing and empowerment. Discover how to overcome the impact of family trauma and maternal wounds, and unlock your potential for growth and resilience. Let's explore the solution together and pave the way for a new legacy of strength and healing. In this episode, you will be able to: Understand what a Mother wound is How a Mother Wound impacts your life Learn how to break the cycle of the mother wound in your family. Embrace the power of healing a Mother Wound My special guest is Tara Haslip Tara Haslip is a remarkable individual who has navigated the complexities of generational trauma and maternal wounds with resilience and grace. Having grown up in a small rural area and experienced the challenges of divorced parents, Tara's personal journey has been a testament to her strength and determination. From pursuing a career in dance to transitioning to a paralegal and ultimately finding her voice in writing and public speaking, Tara has emerged as a beacon of inspiration for those seeking emotional healing and empowerment. Her unique insights and experiences enable her to connect with others on a profound level, offering valuable perspectives on the emotional landscape of mother wounds and their profound impact on mental wellness. Tara's journey exemplifies the transformative power of healing and serves as a guiding light for those on a similar path towards self-discovery and emotional resilience. Connect with Tara: https://www.instagram.com/grounded_energy111/ Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠h ⁠https://buymeacoffee.com/themelaninwellnesspodcast ⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Prepare to be captivated by a story of self-discovery like no other. Lizzy Cangro, the guest on Saged & Melanated, has embarked on a transformative journey that will leave you in awe. But here's the twist: it's not just about her exploration of witchcraft or embracing her dark feminine energy. There's something even more unexpected, something that will challenge everything you thought you knew. Get ready to be inspired and discover the hidden depths of Lizzy's journey as she unlocks her power and reclaims her true self. This conversation will leave you wanting more, eagerly awaiting the next chapter of her story. My special guest is Lizzy Cangro Lizzy Cangro is a dynamic and influential figure in the realm of self-discovery and personal empowerment. With her magnetic personality and profound insights, Lizzy has garnered a devoted following of women seeking to embrace their authentic selves and reclaim their personal power. Her latest book, "Reclaim the Witch: Unlock Your Power, Remember Your Magic, and Love Your Body," is a testament to her passion for helping women tap into their inner strength and wisdom. Through her work, Lizzy challenges societal norms and invites women to explore the history, stereotypes, and empowering aspects of witchcraft. Her relatable and down-to-earth approach resonates deeply with her audience, inspiring them to connect with their own unique magic and nurture their personal growth. Lizzy Cangro's contributions to the field of self-empowerment are nothing short of transformative. Connect with Lizzy: https://www.instagram.com/nutritionbylizzy/ Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com

Do your cravings have you or do you have your cravings? 👀 In this juicy episode of The Melanin Wellness Podcast, we’re tackling one of the biggest obstacles to eating healthier: those relentless food cravings that just won't quit. If you’ve ever found yourself knee-deep in snacks, wondering “Why can’t I stop eating this?”—this episode is for you. Learn the real reasons behind your cravings (hint: it’s not just willpower) and how to overcome them with simple, proven strategies rooted in nutrition, mindfulness, and hormonal balance. 💥 We’ll break down: What your cravings are really trying to tell you How your hormones, stress, and sleep are impacting your hunger The exact steps to stop sugar and junk food cravings naturally Smart swaps and mindset shifts that actually work—especially for women over 30 This episode is all about taking your power back, healing your relationship with food, and nourishing your body from the inside out. 🎧 Tap in and reclaim your plate, sis. You deserve it. Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Holistic Nutrition Cheat Sheet:⁠⁠ The Melanin Wellness Podcast⁠⁠ 💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠ 💜Recipes books:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: themelaninwellnesspodcast@gmail.com