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Core Brands Podcast
Core Brands Podcast
Author: Roberta Rechena
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© 2025 Roberta Rechena
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Core Brands is a podcast that dives into branding, entrepreneurship, and the journey of building impactful businesses. Hosted by Roberta, a brand strategist and designer, the show features candid conversations with inspiring entrepreneurs who’ve built their brands from the ground up. Roberta also shares solo episodes with insights on brand strategy, personal growth, and business tips. Tune in every two weeks for real stories, practical advice, and actionable strategies to help you build your own brand.
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In this episode of the Core Brands podcast, host Roberta Rechena welcomes Orla Canney, the founder of OCC Consulting, who shares her journey from the corporate world to entrepreneurship. Orla discusses her background in HR and her passion for people development, particularly focusing on career growth for Gen Z professionals. She reflects on the challenges she faced while transitioning from a corporate job to running her own business full-time, emphasizing the importance of networking and seeking advice from experienced mentors. Orla also highlights the evolving workplace dynamics, particularly how Gen Z values work-life balance and personal fulfillment over traditional job security and financial incentives.KeywordsOrla Canney, OCC Consulting, Gen Z career development, entrepreneurship, work-life balance, career reflection, networking, personal growth, AI in the workplace, corporate transitionTakeaways"I want to give this a good go." "It's not just about moving up the corporate ladder; it's about learning." "What gives me hope is the Gen Z, the digitally natives who were born with constant change." "It's more about how you feel, your impact, and your balance." "The no is always guaranteed; what's the best that can happen?"Sound bites""I want to give this a good go."" ""What gives me hope is the Gen Z, the digitally natives who were born with constant change."" ""The no is always guaranteed; what's the best that can happen?"Chapters00:00 Introduction to Orla Canney and OCC Consulting 01:45 Transitioning from Corporate to Entrepreneurship 06:16 Understanding Gen Z in the Workplace 11:19 The Importance of Career Reflection Workshops 19:02 Challenges and Lessons in Entrepreneurship 26:56 Resources and Personal Growth StrategiesConnect with Orla:LinkedinInstagramResources mentioned: Book: The Let Them Theory, Mel RobbinsShout out to Yvonne TchrakianStay connected with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedIn: Roberta RechenaSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call if you’re interested in collaborating!
In this first episode of 2026, Roberta Rechena shares an honest and reflective review of her 2025 — a year she initially thought was “a bit vanilla”, but quickly realised was full of lessons, challenges, and meaningful wins.Roberta opens up about the quieter side of business, fewer leads, starting a second business with her husband, and navigating a PTSD diagnosis, while also celebrating the many ups: awards, returning clients, personal growth, fitness, networking, and the evolution of the Core Brands podcast.She reflects on what 2025 taught her as a business owner, designer, and human, and shares her intention for 2026 — simplification, boldness, and visibility. This episode is an invitation to pause, reflect, and acknowledge both the highs and lows of your own year.TakeawaysA “quiet” year doesn’t mean an unimportant yearReflecting helps you see growth you may have forgottenFewer leads doesn’t always mean less meaningful workIt’s okay to build projects slowly when life is fullAwareness and support are essential when navigating mental healthReturning clients are a powerful sign of trustPersonal growth and business growth are deeply connectedSimplifying your business can create more clarity for everyoneVisibility is a choice — and a practiceBoth ups and downs deserve to be acknowledgedSound bites“It felt like a vanilla year — until I actually looked at it.”“Quiet doesn’t mean unsuccessful.”“Simplifying is not removing value, it’s keeping what matters.”Chapters00:00 Welcome to 2026 & why this episode was delayed03:00 Reflecting on a ‘vanilla’ year04:30 The quieter side of business & fewer leads07:00 Starting a second business with my husband10:30 Mental health, PTSD & transparency13:30 Adobe Max, fitness & personal growth17:00 Awards, returning clients & proud moments21:00 The brand photoshoot that changed everything24:30 Networking, podcast growth & six years in business28:30 Simplification, boldness & intentions for 2026Stay connected with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedIn: Roberta RechenaSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call if you’re interested in collaborating!Keywordsyear in review, business reflection, entrepreneurship, branding, creative business, personal growth, mental health, podcasting, simplification, visibility, small business journey, 2025 review, 2026 intentions
DescriptionIn this episode, Roberta Rechena discusses the importance of clarity in website design and communication. She emphasises that a website should serve as a functional tool for businesses, effectively communicating their value to potential clients. Roberta introduces the concept of 'caveman communication,' advocating for simple, jargon-free language that resonates with the audience. She shares insights on how to structure content for better user experience and conversion rates, urging designers to prioritise clarity over complexity.TakeawaysA website should work for your business 24/7.Clarity in design leads to better results.The audience should feel like the hero of the story.Avoid overwhelming visitors with excessive content.Use plain language to communicate effectively.Shorter paragraphs and clear typography enhance readability.Simplicity in messaging builds confidence in your brand.Visitors leave if they can't find answers quickly.Clarity is more important than detailed storytelling.Challenge yourself to simplify your website content.TitlesMastering Website Clarity for Better EngagementCaveman Communication: Simplifying Your MessageSound bites"The simpler, the better.""Clarity is authority.""Speak simply, say what you do."Chapters00:00 The Importance of Website Clarity10:31 Caveman Communication: Simplifying Your MessageStay connected with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedIn: Roberta RechenaSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call if you’re interested in collaborating!Keywordswebsite design, clarity, communication, branding, user experience, conversion, simplicity, content strategy, web design tips, audience engagement
In this episode of the Core Brands Podcast, our host Roberta celebrates a double birthday – her own and the podcast’s first anniversary!Roberta reflects on the first year of hosting the Core Brands Podcast – the lessons learned, what worked, what didn’t, and her vision for year two. She shares the behind-the-scenes of managing a podcast as a side project, the realities of balancing client work with content creation, and the evolving structure of the show.If you’re a creative entrepreneur, podcaster, or just curious about what it’s like to run a personal brand podcast, this episode is packed with honest reflections and valuable insights.TakeawaysThe Core Brands Podcast started as a personal outlet after facing challenges pitching herself as a guest on other shows.Roberta initially planned a light schedule (two episodes/month), but shifted to weekly releases – a decision she later reconsidered.Guest episodes performed best, both in reach and engagement, thanks to guest promotion.Solo episodes suffered due to time constraints, but they remain a key goal for the future.Marketing the podcast took over her main business socials, highlighting the importance of balance in content strategy.Plans for year two include:Returning to a two-episode/month cadence.Recording more spontaneous solo episodes (audio-only when needed!).Developing a stronger visual identity and creating a dedicated media kit.Reaching out to dream guests with bold confidence.Chapters00:00 – Birthday celebration & podcast anniversary02:00 – Why Roberta started her own podcast04:30 – The original plan vs. reality of the podcast cadence06:00 – Challenges of promoting weekly episodes08:00 – Reflections on guest dynamics & invitations09:20 – Favorite tools: Riverside.fm & editing process10:50 – Top 3 most played episodes12:00 – Gratitude for Spotify followers12:30 – Vision and goals for year two14:00 – Embracing imperfect solo episodes15:00 – Slower cadence = better promotion & sustainability16:00 – Final reflections and appreciationStay connected with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedIn: Roberta RechenaSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call if you’re interested in collaborating!Resources mentioned:Riverside.fm – Roberta’s go-to platform for recording and hosting her podcast (affiliate link in episode notes)
In this episode of the Core Brands Podcast, host Roberta Rechena returns with a fresh format, sharing her journey from a career in project management back to her passion for design. Roberta addresses a listener's question about transitioning back into the design field after a career break, offering personal insights and practical tips for finding clients and building a successful design business. Tune in to discover how Roberta navigated her own career shifts, the importance of networking, and strategies for showcasing your work effectively. Whether you're a seasoned designer or just starting out, this episode is packed with valuable advice to help you thrive in the creative industry.Resources mentioned:Book Yourself Solid for Creatives - by Michael Port and Joana Galvão: https://amzn.to/4pHAmjR✨ Let’s connect:Instagram: @coreandformdesignLinkedIn: Roberta RechenaWebsite: coreandformdesign.com📩 Ready to build a brand that feels like you and attracts the right clients? Explore my services here: coreandformdesign.com/services
SummaryIn this episode of the Core Brands Podcast, Aislinn Horgan shares her transformative journey from nursing to becoming a specialist in aesthetic services, focusing on the emotional and psychological impact of her work. She discusses the importance of finding purpose, especially during the COVID-19 pandemic, and how her services help restore identity and confidence in clients. Aislinn emphasises the emotional connections she builds with her clients, the challenges of balancing business and personal life, and the necessity of continuous learning in her field. She also highlights the need for recognition of her work as a vital part of recovery for individuals undergoing significant life changes.TakeawaysAislinn transitioned from nursing to artistry, discovering her creative side.COVID-19 prompted Aislinn to evaluate her purpose and career path.Her work focuses on restoring identity and confidence for clients.Emotional connections with clients are crucial in her practice.Balancing business and personal life is an ongoing challenge.Client stories highlight the transformative power of her services.Continuous learning and upskilling are essential in her field.Recognition of her work is vital for its acceptance in the medical community.Aislinn believes in the importance of self-love and personal transformation.She aims to raise awareness about the psychological impact of her services.Sound Bites"Was there always an artist underneath the scrubs?""It was only when I really took a step back.""I felt there was something more I could give.""It’s not just a cosmetic thing.""I will cry with them. I will listen to them.""It’s about restoring your sense of self.""This is only the start of it."Chapters00:00 From Nursing to Artistry: A Journey of Transformation04:31 Finding Purpose: The Impact of COVID-1908:43 Restoring Identity: The Importance of Aesthetic Services12:03 Emotional Connections: Navigating Client Experiences18:32 Balancing Business and Personal Life25:44 The Power of Transformation: Client Stories27:56 Continuous Learning: The Need for Upskilling32:57 Future Aspirations: Recognition and GrowthConnect with Aislinn:Website: www.byaislinn.ieEmail: byaislinnstudio@gmail.comInstagram: @byaislinn.ieLinkedIn: Aislinn HorganStay in touch with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedInSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call if you're interested in collaborating!
In this episode of the Core Brands Podcast, Jenny Douglas shares her journey from a structured career in the charity sector to becoming a professional organiser. She talks about the unexpected role of the junk drawer, how personal challenges shaped her passion for creating calm spaces, and what it felt like to step into entrepreneurship. Jenny opens up about building a business while balancing family life, the value of outsourcing, and why an organised home supports mental clarity.Roberta and Jenny dive into the emotional side of decluttering, especially when it comes to sentimental items. Jenny explains how she supports clients through the feelings attached to their belongings and why it is important to understand the stories these items carry. They explore practical approaches to decluttering, how to get family involved, and the benefits of working with a professional organiser. Jenny also shares her love for organising utility rooms and her hopes for the future of her business, A Good Moment.TakeawaysA junk drawer has a place in every home.A calm environment supports a calm mind.Personal experiences often guide our passions.Career transitions can be challenging but deeply rewarding.Outsourcing frees time to focus on what matters.Regular organisation helps maintain clarity.Starting a business means balancing work and family.Mentorship and networking make a difference.Sentimental items carry emotional weight.Decluttering is personal and often emotional.Supporting clients through decisions is essential.It is okay to keep items that hold meaning.Clutter often holds stories.Professional organising improves wellbeing.Start small to avoid overwhelm.Family involvement can make decluttering easier.Sound Bites“Every home needs a junk drawer.”“If not now, when?”“One person’s junk is another person’s treasure.”“Clutter can carry stories.”“Start super small.”Chapters00:00 The Organised Junk Drawer06:08 Personal Struggles to Passion14:08 From Charity Work to Entrepreneurship18:05 Challenges of a New Business23:35 Outsourcing What You Can26:13 Navigating Sentimental Clutter37:00 The Emotional Side of Decluttering48:00 Favourite Spaces to Organise49:58 What’s Next for A Good MomentConnect with Jenny:Website: www.agoodmomentcompany.ieInstagram: @agoodmomentcompanyLinkedIn: https://www.linkedin.com/company/a-good-moment-company/Facebook: https://www.facebook.com/agoodmomentcompanyStay in touch with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedInSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call if you're interested in collaborating!
SummaryIn this episode of the Core Brands Podcast, Roberta Rechena speaks with Donna Reilly about her journey from HR generalist to successful business owner in the wellness sector. They discuss the importance of well-being in the workplace, the challenges of entrepreneurship, and the significance of networking and community support. Donna shares her insights on maintaining personal wellness while managing a growing business and highlights the evolving landscape of workplace wellness post-COVID. The conversation concludes with Donna's future plans for her business and how she envisions the role of well-being in organizations moving forward.TakeawaysThe importance of having a supportive team to achieve business goals.Well-being initiatives can significantly reduce absenteeism and increase engagement.Transitioning from employee to business owner requires adaptability and resilience.Networking with other business owners can alleviate feelings of isolation.Self-awareness is crucial for maintaining personal well-being.Perseverance is key in overcoming initial business challenges.There is a strong sense of community among entrepreneurs in similar fields.Success is measured not just by awards but by individual impacts on clients.Workplace wellness is becoming an integral part of business culture.Employees need to take ownership of their own well-being. Sound Bites"More people, please.""It's a full life, controlled busy.""Naivety was probably my biggest strength.""Perseverance, 100% was a huge challenge.""There's enough business to go around.""It's about the individual impact.""It's not going anywhere, it's here to stay."Chapters00:00 Introduction and Icebreaker01:42 Transitioning from HR to Business Ownership06:20 Building a Team and Overcoming Challenges10:22 Perseverance and Networking in Business15:36 Maintaining Wellness as a Business Owner19:07 Common Challenges Among Entrepreneurs24:49 Success Stories and Impact27:35 Future Plans and Growth30:13 The Evolving Landscape of Workplace Wellness34:27 Connecting with Donna ReillyStay connected with Donna:https://www.donnareillywellness.ie/https://www.linkedin.com/in/donnareillywellness/https://www.instagram.com/donnareillypeoplewellness/Stay connected with Roberta:Follow on Instagram: @designbyroberta and @corenandformdesignConnect on LinkedInSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call if you’re interested in collaborating!
In this episode of the Core Brands Podcast, our host Roberta is joined by Johanna, a talented photographer whose journey into the world of visual storytelling began in childhood. From a background in graphic design, Johanna transitioned into photography, where she now captures authentic moments in both family and brand settings. Her passion for preserving memories and her innovative approach to portraits bring a unique perspective to the craft.Photography has always been a part of Johanna's life.She transitioned from graphic design to photography.Capturing moments allows people to relive emotions.Printing photos enhances their emotional value.Family photography captures the magic of everyday life.Teenagers can be challenging subjects for photography.Authenticity is key in brand photography.Johanna aims to create stripped-down portraits.The essence of a person can be captured without props.Done is better than perfect when it comes to printing.00:00 – Introduction and Icebreaker03:08 – Journey into Photography06:12 – The Evolution of a Photographer09:03 – Capturing Moments: The Power of Photography12:11 – The Importance of Printing Photos14:54 – Bottling Up the Magic in Family Photography18:09 – Challenges in Capturing Teenagers21:04 – Brand Photography: Authenticity in Business23:52 – Exploring New Portrait Concepts27:03 – Conclusion and Future DirectionsConnect with Johanna:Free Education Resources:https://www.johannakingphotography.com/education/https://courses.johannakingphotography.com/photo-print-plannerhttps://courses.johannakingphotography.com/photo-review-2025https://courses.johannakingphotography.com/edits-for-printWebsite: www.johannakingphotography.comInstagram: @johannakingphotographyLinkedIn: linkedin.com/in/johannakingphotoStay in touch with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedInSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call if you're interested in collaborating!
In this episode, Roberta Rechena shares her personal journey with manifestation, detailing her experiences and the challenges she faced after moving to Dublin. She introduces the concept of the 'cosmic kitchen' as a metaphor for manifesting desires and emphasises the importance of mindset and community support in achieving personal goals. Roberta encourages listeners to identify what they want, find their supportive tribe, and take proactive steps towards their aspirations.TakeawaysRoberta shares her spontaneous decision to record this episode.She discusses her family's move from Portugal to Dublin for better opportunities.The concept of 'cosmic kitchen' is introduced as a way to manifest desires.Roberta emphasizes the importance of mindset in achieving goals.She highlights the role of community in the manifestation process.Roberta's experience with Yvonne Traken's Manifestation Challenge is shared.The significance of knowing what you want is stressed.Finding a supportive community is crucial for personal growth.Roberta encourages listeners to take action instead of complaining.She acknowledges the challenges of being in a new country with a young family.Chapters00:00 Introduction to Manifestation Journey03:13 The Cosmic Kitchen Concept05:46 Building a Supportive Community09:06 Final Thoughts and EncouragementStay connected with The Core Makers and visit their shop:Instagram and website www.thecoremakers.comStay connected with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedIn: Roberta RechenaSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call: Schedule HereConnect with Yvonne Tchrakian on Instagram
In this episode of the Core Brands Podcast, our host Roberta is joined by Janette and Deirdre, the powerhouse sisters behind Kays Flower School. With decades of experience, they’ve revolutionised floristry education in Ireland, making it more accessible and empowering, particularly for women seeking flexible and fulfilling careers. From traditional family business roots to pioneering online floral education, they’ve trained award-winning florists across Ireland and beyond.Kay’s Flower School began in 1987 as Ireland’s first accessible floristry training center, founded by Janette and Deirdre’s mother, Kay.The sisters pivoted to online teaching during the pandemic, creating a highly personal and interactive digital learning experience.Their online floristry training has helped hundreds start new careers, particularly empowering women returning to the workforce.The school has gained international recognition, winning “Floral Educator of the Year” in the U.S. and partnering with global floral influencers.Graduates of Kays Flower School have gone on to win numerous industry awards and open successful businesses across Ireland and the UK.Their courses are not only for aspiring business owners but also cater to hobbyists and those exploring creative passions.00:01 – Meet Janette and Deirdre of Kays Flower School01:00 – Flower Icebreaker: What flower would you be?04:00 – The Story Behind Kays Flower School07:00 – Pivoting During the Pandemic: Going Online11:00 – Creating a Personal Online Learning Experience20:00 – Going Global: Teaching in the U.S. and Beyond26:00 – Student Success Stories31:00 – Shifting Careers and Creative Fulfilment36:00 – Emotional Power of Flowers37:00 – How to Get Started with Kays Flower SchoolConnect with Kays Flower School:Website: https://www.kaysflowerschool.comInstagram: @kaysflowerschoolLinkedIn: Kay’s Flower SchoolFree taster course: https://www.kaysflowerschool.com/free-flower-courseListen to Kays Flower School Podcast Connect with Roberta:Follow on Instagram: @designbyroberta and @corenandformdesignConnect on LinkedIn: Roberta RechenaSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call: Contact Page
In this episode of the Core Brands Podcast, our host Roberta is joined by Louise Langton, founder of Social Tailor. Louise is a creative force with a background in brand and web design who has recently transitioned to focus more on social media. Known for her warm energy and genuine presence, Louise shares her journey of evolving her business, the power of staying true to your lane, pricing with confidence, and how embracing tech like AI is transforming her creative workflow.TakeawaysSimplicity and fun in business can be more effective than following trends.The importance of listening to your customers and adjusting your services accordingly.Transitioning from web and branding to social media was a strategic move based on demand.Pricing services is nuanced—consider your experience, time, and the value you provide.Business boundaries, mindset, and expectations are crucial for sustainable success.Exploring tech and AI tools like ChatGPT can significantly improve business efficiency.Chapters00:00 – Introduction to Louise Langton and Social Tailor 01:44 – What would your billboard say? 04:12 – Staying in your lane and avoiding comparison 06:42 – Keep moving: the power of momentum 08:30 – Quick decisions and learning through trial 09:24 – How Social Tailor came to be 12:20 – Transitioning from web design to social media 19:44 – Talking on stories and showing up online 25:10 – The pricing mindset: experience, value, and clarity 37:33 – Knowing when to say no to underpriced work 45:50 – The value of honest business conversations 50:10 – Scaling vs. staying solo 57:10 – Email boundaries and workflow strategies 1:00:33 – Using AI to support creativity and business growth 1:10:38 – What’s next for Social Tailor?Stay connected with Louise Langton:Website: https://socialtailor.ie/ Instagram: @socialtailor.ie LinkedIn: Louise LangtonResources mentioned:The Futur Podcast with Chris DoAI tools like ChatGPT, Blaze, and Google’s AI featuresStay connected with Roberta:Follow on Instagram: @designbyroberta and @coreandformdesignConnect on LinkedIn: Roberta RechenaSubscribe to the Core Letters newsletter for updatesVisit the Core and Form websiteBook a Free Discovery Call: Schedule Here
In this episode of the Core Brands Podcast, Roberta welcomes Marisa Soares to share her inspiring journey from being a teacher in Portugal to becoming a successful entrepreneur in the field of bilingual education. She discusses her experiences living in Dubai, the challenges of transitioning from a traditional teaching role to running her own business, and the importance of innovation in education. Marisa also offers valuable insights on raising bilingual children, balancing motherhood with entrepreneurship, and the significance of treating a passion-driven business as a legitimate enterprise. The conversation concludes with Marisa's future plans for her educational resources and publishing endeavors.Takeaways:Marisa has lived a diverse life, reflecting on her journey.Teaching is a passion that can lead to entrepreneurship.Transitioning from teacher to business owner involves significant challenges.Building a business requires emotional stamina and resilience.Innovative educational resources are essential for effective teaching.Raising bilingual children requires understanding and patience.Every child's language learning journey is unique and takes time.Balancing motherhood and business is a continuous challenge.Female entrepreneurs should prioritize financial sustainability.Investing in personal development is crucial for success.Sound Bites"I've lived a thousand lives.""It's never too late.""We are creators of our lives.""It's a roller coaster.""Treat your business as a business from day one.""All the cliches are true.""I work with kids so I have fun all day."Chapters00:00 Introduction and Icebreaker02:30 Marisa's Journey to Dubai06:46 Transitioning from Teacher to Entrepreneur12:51 Building a Business and Overcoming Challenges17:40 Innovating in Education: Resources and Publishing20:57 Raising Bilingual Children: Insights and Advice28:07 Balancing Motherhood and Entrepreneurship31:08 Advice for Female Entrepreneurs36:16 Future Plans for YayStay connected with Marisa and IEI:website: https://iei.ptinstagram: https://www.instagram.com/iei.ptlinkedin: https://www.linkedin.com/in/marisa-soares-iei/Stay connected with Roberta:Follow on Instagram: @designbyroberta and @corenandformdesignConnect on LinkedInSubscribe to the Core Letters newsletter for updatesVisit the Core Brands websiteBook a Free Discovery Call if you're interested in collaborating!
In this episode of the Core Brands Podcast, Roberta Rechena discusses the essential elements that every website needs to build trust and convert visitors into paying clients. She emphasizes the importance of clear messaging, professional design, social proof, effective calls to action, and trust signals. By focusing on these key areas, business owners can create a credible online presence that encourages engagement and sales.TakeawaysYour website is your digital storefront.Clear messaging is crucial for visitor engagement.Keep content concise to cater to short attention spans.A professional design enhances credibility.Social proof is vital for building trust.A clear call to action drives conversions.Trust signals reassure visitors of your legitimacy.Include personal elements to foster connection.Contact information should be easily accessible.Utilize a checklist to ensure all elements are covered.Chapters00:00 Building Trust Through Your Website11:51 Key Elements for ConversionStay connected with Roberta:Follow on Instagram: @designbyroberta and @corenandformdesignConnect on LinkedInSubscribe to the Core Letters newsletter for updatesVisit the Core Brands websiteBook a Free Discovery Call if you're interested in collaborating!
In this episode of the Core Brands Podcast our host Roberta is joined by Celine Gill shares her unique journey into interior design, emphasizing the importance of sustainability, sensory experiences, and biophilic design in creating harmonious living spaces. She offers practical tips for homeowners feeling overwhelmed by their spaces and discusses her aspirations for the future of her business.Takeaways Celine's journey into interior design was not straightforward but rather organic. Sustainability in design is about long-term thinking and quality over quantity. Awareness of sensory experiences in the home can greatly impact well-being. Biophilic design emphasizes the importance of bringing nature into living spaces. Small changes can lead to significant improvements in home comfort and functionality. Clutter can hinder the enjoyment of a space; starting small can help manage it. Understanding personal preferences is key to creating a meaningful home environment. Celine aims to educate clients about sustainable choices without judgment. The role of a designer is to reflect the client's personality in their home. Future aspirations include reaching a wider audience through workshops and training. "I would love to learn to paint art." "It all sort of ties together." "Sustainability is thinking long term." "It's about your five senses." "Clutter is a big thing."Chapters00:00Introduction and Icebreaker02:04Celine's Journey into Interior Design05:04Sustainability in Interior Design09:55Understanding Sensory and Biophilic Design22:46Practical Tips for Overwhelmed Homeowners27:54Future Aspirations and InspirationsStay connected with Celine Gill:website: https://styleatno5.com/instagram: https://www.instagram.com/styleatno5/linkedin: https://www.linkedin.com/in/celine-gill-2b96753/Book mentioned:Contagious: Why Things Catch On by Jonah BergerStay connected with Roberta:Stay connected with Roberta: Follow on Instagram: @designbyroberta and @corenandformdesign Connect on LinkedIn Subscribe to the Core Letters newsletter for updates Visit the Core Brands website Book a Free Discovery Call if you're interested in collaborating!
In this episode of the Core Brands podcast, Emma Walker shares her inspiring career journey from PR and communications to entrepreneurship. She discusses the challenges and rewards of running her own business, the importance of leadership coaching, and her experiences navigating gender dynamics in the workplace. Emma emphasizes that leadership is not about being born a leader but about hard work and authenticity. She also reflects on her recognition in the 30 under 30 awards and offers valuable advice to her younger self about embracing change and the concept of 'never'.
Takeaways
Emma's career journey began in PR and communications.
She moved to the States in her 20s, which was pivotal for her career.
Transitioning from a corporate role to entrepreneurship has its challenges.
Gender dynamics in the workplace can vary greatly depending on the environment.
Leadership coaching provides new managers with the space to think and grow.
Success for managers is about how they enable their teams, not just their own tasks.
Recognition from peers can be more meaningful than awards.
Advice to younger self: never say never, as perspectives change over time.
Staying inspired involves stepping away from work and consuming different content.
Future plans for Walker & Co include a coach-in-residence model for startups.
Sound Bites
"I adore Bruce Springsteen."
"I was craving being a specialist."
"I never felt different."
"The challenge is who you're with."
"Never is a pretty long time."
Chapters
00:00 Introduction and Icebreaker
01:50 Emma's Career Journey
04:19 Transitioning to Entrepreneurship
07:12 Navigating Gender Dynamics in the Workplace
10:39 Leadership Coaching for New Managers
16:07 The Nature of Leadership
20:20 Recognition and Awards
22:50 Advice to Younger Self
26:42 Staying Inspired
29:39 Future Plans for Walker & Co
Stay Connected with Emma Walker:
Connect with Emma on Linkedin
Walker & Co website: walkerandco.ie
Stay connected with Roberta:
Follow on Instagram: @designbyroberta and @corenanfformdesign
Connect on LinkedIn
Subscribe to the Core Letters newsletter for updates
Visit the Core Brands website
Book a Free Discovery Call if you're interested in collaborating!
In this episode of the Core Brands Podcast, Roberta speaks with Michelle Lacey about her transformative journey from being a Montessori teacher to embracing holistic therapy. They discuss the profound impact of grief on personal growth, the healing power of Reiki, and the signs of connection that can be felt after losing loved ones. Michelle shares her experiences with grief, the lessons learned, and how she found her purpose in helping others heal emotionally and spiritually. In this conversation, Michelle and Roberta explore the themes of signs from the universe, energy healing, and the power of manifestation through vision boards. They discuss personal experiences with receiving signs, the importance of intention in energy work, and the transformative nature of group workshops. Michelle shares insights into her healing practices and upcoming plans for retreats, emphasizing the significance of self-care and personal growth.
Takeaways
Michelle's biggest fear is heights, yet she once jumped out of an airplane.
Grief can bring up old emotions and unresolved issues.
Traveling was a way for Michelle to escape her grief, but it didn't solve her problems.
Reiki was a turning point in Michelle's healing journey.
Grief can be a teacher, prompting deeper reflections on life.
Finding signs from loved ones can provide comfort and connection.
The healing journey is unique for everyone and can be uncomfortable.
Awareness of one's emotional state is crucial for healing.
Michelle emphasizes the importance of self-healing and energy work.
Life is short, and it's important to live in a way that honors lost loved ones. Seeing signs from the universe can provide comfort and guidance.
Energy healing can be effective even in online sessions.
Group workshops amplify healing energy and foster connections.
Vision boards help focus on what you want in life.
Manifestation requires an open mind and heart.
Intention is key in energy work and healing practices.
Self-care is essential for supporting others.
The full moon and new moon have unique energies for reflection and intention setting.
Healing can involve forgiveness and inner child work.
Future plans include more workshops and a potential retreat.
Chapters
00:00 Introduction and Icebreaker
11:56 The Impact of Grief on Personal Growth
18:03 Finding Signs and Connection After Loss
24:38 Signs from the Universe
31:49 Workshops and Group Healing
39:59 Vision Boards and Manifestation
Stay Connected with Michelle Lacey:
Connect on Instagram
Learn more at her website: michellelacey.energy
Stay connected with Roberta:
Follow on Instagram: @designbyroberta and @corenanfformdesign
Connect on LinkedIn
Subscribe to the Core Letters newsletter for updates
Visit the Core Brands website
Book a Free Discovery Call if you're interested in collaborating!
In this episode of the Core Brands Podcast, Roberta takes you behind the scenes of how she launched her podcast, sharing her simple and manageable process. From planning and recording to editing and publishing, she breaks it all down so you can see how it’s possible to start your own podcast—even with a busy life as a designer, mom, and business owner.
Check the tools used and mentioned on the episode:
Recording and Magic clips: Riverside
Project Management: Dubsado
Editing episodes: Premiere Pro
What You’ll Learn in This Episode:
• The planning process: How to outline topics, schedule episodes, and invite guests.
• Recording tools and equipment: Roberta keeps it simple with a Blue Yeti microphone, Google Docs, and Riverside for intuitive recording and editing.
• Editing and publishing: Why templates and tools like Premiere Pro and Spotify Creators make the process easier.
• Promotion and guest collaboration: Using clips from guest episodes to boost reach and engagement on social media.
• Key takeaways for keeping your podcast low-stress, fun, and rewarding.
Takeaways:
• Start simple: Use tools and equipment that fit your budget and skills.
• Plan ahead: Create lists of topics and guests to stay organized and consistent.
• Automate when possible: Tools like Riverside’s “Magic Clips” make editing and social media sharing easier.
• Collaborate with guests: Share clips and promote episodes together for mutual growth.
• Have fun: Focus on enjoying the process and connecting with your audience.
Chapters:
00:00 - Introduction: Inspiration Behind the Podcast
02:00 - Planning Episodes and Inviting Guests
03:30 - Preparing for Guest Recordings
05:00 - Tools and Equipment for Recording and Editing
07:00 - Publishing and Distributing Episodes
08:30 - Promoting the Podcast and Engaging with Guests
Big Shoutout To: Abby from Wayfarer Design Studio for her valuable tips and inspiration.
Stay Connected with Roberta:
Follow on Instagram & TikTok: @designbyroberta and @coreandformdesign and @thecoremakers
Subscribe to the Core Letters Newsletter for updates.
Visit the Core Brands Website.
Book a Free Discovery Call to collaborate!
Join the Conversation:
Thinking of starting your own podcast? Roberta would love to hear from you! Share your thoughts, questions, or tips by sending her a message or tagging her on Instagram.
Tune in next week for another episode of the Core Brands Podcast!
In this episode of the Core Brands podcast, host Roberta chats with Niamh Moynihan, founder of Better Workday. They discuss Niamh's journey from a corporate career to entrepreneurship, the challenges of balancing work and family life, and the importance of tracking time for productivity. Niamh shares her insights on hustle culture, transitioning to a limited company, and building a flexible team. The conversation concludes with practical tips for creating a better workday and Niamh's future plans for her business.
Takeaways
Niamh's journey to entrepreneurship was fueled by her desire to help others succeed in their careers.
Balance in life is a dynamic process, not a fixed state.
It's important to focus on small moments that create a positive ripple effect for future generations.
Hustle culture can lead to burnout; intentional work is key.
Tracking hours can provide valuable insights into productivity and time management.
Transitioning to a limited company can simplify financial management.
Building a flexible team allows for adaptability and support in business.
Focusing on refining existing offerings can lead to greater success than constant expansion.
Practical tips can enhance daily work experiences and overall joy in work.
Embracing the good days and accepting the challenging ones is essential for a fulfilling work life.
Chapters
00:00 Introduction and Icebreaker
06:09 Balancing Work and Family Life
12:03 Navigating Hustle Culture
17:47 Building a Flexible Team
24:49 Practical Tips for a Better Workday
Stay Connected with Niamh Moynihan:
Connect with Niamh on Linkedin
Follow Niamh on Instagram and TikTok: @abetterworkday
Learn more at her website:
abetterworkday.com
Stay connected with Roberta:
Follow on Instagram: @designbyroberta and @corenanfformdesign
Connect on LinkedIn
Subscribe to the Core Letters newsletter for updates
Visit the Core Brands website
Book a Free Discovery Call if you're interested in collaborating!
In this solo episode, Roberta reflects on her experiences in 2024, sharing both the highlights and challenges she faced. She discusses her personal and professional growth, including networking successes, a rebranding journey, and the importance of maintaining boundaries. Despite encountering difficulties, such as project delays and a troubling personal experience, Roberta emphasises gratitude for the positive aspects of her year and outlines her intentions for 2025, focusing on health, creativity, and connection.
Takeaways
Reflecting on the past year is essential for growth.
Networking can lead to unexpected opportunities.
Rebranding can rejuvenate a business and its direction.
Challenges often come with valuable lessons.
Maintaining boundaries is crucial for personal well-being.
It's important to acknowledge both good and bad experiences.
Gratitude can help shift focus from struggles to achievements.
Personal health and fitness can improve overall happiness.
Creative expression is vital for personal fulfillment.
Setting intentions for the new year can guide future actions titles
Stay connected with Roberta:
Follow on Instagram: @designbyroberta and @corenandformdesign
Connect on LinkedIn
Subscribe to the Core Letters newsletter for updates
Visit the Core Brands website
Book a Free Discovery Call if you're interested in collaborating!




