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This podcast is here to inspire you to dream big, live with intention, and help you create the life of your dreams. You'll find tips on improving relationships, shifting your mindset, and learning ways to embrace purposeful living so you can truly live and live truly.
28 Episodes
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Bindy is joined by Caroline Mundey, who shares her journey of rebuilding her life after toxic and abusive relationships. Together, they explore healing after trauma, anxious attachment patterns, people-pleasing, and the transformative power of learning to trust yourself again. Caroline reflects on her path from survival to self-worth, the role of boundaries in healthy relationships, and how identifying personal values can change everything. The episode also touches on the importance of commun...
Situationships have become more prevalent in modern dating, sitting in a grey zone between casual dating and a committed relationship. You might spend time together, feel emotionally invested and hope for a future, but there’s no real clarity, consistency, or commitment. And often, the vagueness of it all can be deeply confusing and painful. In this episode of Living Truly, Truly Living, I explore why situationships happen, how to recognise if you're in one and how to protect your self-worth ...
In this episode of Living Truly, Truly Living, we’re talking about why letting go can feel harder than staying in a relationship that’s confusing, dysregulating, or emotionally unsafe. We also talk through the reasons why love alone is often not enough to make a relationship work. For people with anxious or disorganised attachment, leaving goes against everything that's makes up the nervous system. Your wiring tells you to hold on, to keep trying, to keep fixing, even when the relationship is...
In this episode, Bindy sits down with Clive Murphy, Personal Transformation Coach, best-selling author, and emotional wellness expert with 38 years of coaching experience. Clive shares his journey from agricultural life to becoming a leading coach in self-esteem, communication and relationship growth. Together, they explore: Why self-esteem shapes who we attractHow to set clear, specific relationship goalsThe impact of social media on confidence and modern datingWhat makes communication hones...
In today’s episode, we’re diving deep into the quiet stories we tell ourselves ... the ones we rarely say out loud, but that shape how we show up in love, in relationships, and even in our own self-worth. So many of us grew up being labelled “the emotional one,” “the difficult one,” “too sensitive,” or the “good girl,” and without realising it, those labels became the narratives we carried into adulthood. Narratives like: “I’m unlovable.” “I’m too much.” “I can’t trust anyon...
If you’ve ever found yourself asking, “Why do I keep attracting the same kind of people?” or felt unsure how to rebuild confidence after a big life change, this conversation is for you. In this episode of Living Truly, Truly Living, Bindy sits down with Stacey, a participant in The Reset Room program, to explore what it really takes to heal from old relationship patterns, rediscover your sense of self, and start creating a life that truly reflects who you are. Together, they talk about: Break...
In this episode of Living Truly, Truly Living, Bindy sits down with Jacqui — a business owner, DJ, and all-round powerhouse — to talk about what happens when you finally stop settling and start choosing yourself. After leaving a 25-year relationship, Jacqui realised it was time to look deeper into why things kept unfolding the way they did and what needed to change for her to feel truly happy. What followed was a journey of overcoming fear, chasing freedom and learning to self-trust. Today, s...
The idea of self-love gets thrown around everywhere, but it can feel overwhelming, even performative. Especially if you’ve come out of an unhealthy relationship, or if you’re noticing patterns you’re ready to break, the pressure to “just love yourself” can feel like perfection culture at its worst. In this episode, I’m inviting you to take a softer, more approachable step: learning how to like yourself. Liking yourself is about building self-respect, self-worth, and self-esteem in ways that f...
Confidence isn’t something you wait for—it’s something you build. In today’s episode, I’m sharing seven powerful steps to help you step into your most confident, unstoppable self in any area of life where you’re ready for an upgrade. Whether it’s your career, relationships, personal growth, or simply how you feel about yourself day to day, these shifts will change everything. Here’s what we’ll cover: 1️⃣ Morning Journaling Exercise – Rewriting your inner narrative 2️⃣ Reco...
In this episode, I join Dana Baltutis, Speech Therapist and owner of My Therapy House, to chat about Steps to Connect—a transformative, face-to-face 6-week program helping neurodivergent adults build confidence in communication, friendships, and relationships. Many neurodivergent and even neurotypical! adults struggle with social connection, whether it’s making new friends, navigating dating, or understanding boundaries. Dana and Bindy break down the common challenges and share how this struc...
Have you ever been in a relationship where it's really hard work - It's emotionally exhausting, you don’t feel fully heard, valued, or emotionally supported? In today’s episode, we’re exploring what it means to be in an emotionally unsafe relationship, why we sometimes find ourselves in these patterns, and most importantly, how to recognise the signs and reclaim your sense of security and self-worth. Whether you’re reflecting on past relationships or navigating one right now, this...
The new year is a fresh start—a chance to reset, realign, and set meaningful goals for the future. While we can’t predict every twist and turn the next twelve months will bring, we can take control by creating a clear vision and a plan to make it happen. This year, I used ChatGPT to prompt, plan, and organise my schedules—including turning goals into daily habits. This has been a game-changer, saving time and making the process easy to incorporate into daily life. In this episode, we’re divin...
In this episode of Living Truly, Truly Living, I sit down with Dr. Shannon Schedlich, CEO of Siblings Australia, mother of two, and stepmother of two, including a stepchild with multiple disabilities. Shannon shares her inspiring journey of navigating remarriage, blending families, and balancing the challenges of parenting while leading a national organisation. We explore Shannon's mindset shifts, resilience-building strategies, and her approach to fostering strong relationships both at home ...
Feeling stuck in your business, dating life, or a new venture? This episode unpacks the mindset shifts and actionable strategies to help you build momentum, whether you're starting a business, launching a new program, navigating a tricky relationship, or trying to meet the right partner. Discover how to break through old patterns, realign your energy, and create real, lasting progress in every area of your life. Find me on Instagram @bindytaylorcoach Join the 30-day challenge to unlock your...
In this heartfelt episode, I chat with grief coach Gena Martin about the profound ways grief shapes our relationships and personal growth. Gena shares her own experiences with loss and offers valuable insights into how kindness, thoughtful communication, and understanding can strengthen bonds during tough times. We explore how grief impacts identity, self-worth, and connection, and Gena provides practical advice for supporting loved ones, moving forward, and finding purpose after loss. ...
Life’s been a whirlwind lately, so I thought I’d give you a little November update! From an inspiring trip to Bali scouting breathtaking retreat locations to a fun-filled weekend in Melbourne with my close friends seeing Pearl Jam, there’s been no shortage of adventure. I’ll share the highs (and a few funny moments), the journey to finding the perfect retreat venue in Ubud, and why this special place will be the heart of my first international retreat next April. Tune in for a mix of travel...
In this episode, I’m joined by my friend Jamie, who shares his inspiring journey of moving from a career in IT to following his true passion in media. Jamie opens up about how coaching and timeline therapy helped him overcome childhood blocks, break through limiting beliefs, and recognise self-sabotage patterns that were holding him back. We dive into key moments in his journey, from powerful mindset shifts to finding the courage to pursue a life aligned with his values. Jamie also sh...
In this episode, Why We Struggle with Intimate Relationships and How to Heal (Part 2), I dive into the complexities of attachment styles, with my partner Andrew joining as a special guest. Together, we explore my journey from anxious attachment to a more secure bond and discuss how Andrew’s support played a key role in helping me feel safe and understood, particularly in the early days of our relationship. He shares practical strategies for those in relationships with partners who str...
In this two-part series, I'm diving deep into why we often struggle in intimate relationships and how we can turn things around. In part one, I'll be exploring attachment theory—how our early childhood experiences shape our ability to trust and feel secure in relationships. I'll also discuss the impact of negativity bias and share strategies, like naming your emotions, that can help you build healthier, more secure connections. Connect with me on Instagram @bindytaylorcoach Join the Waitli...
In today’s episode, I dive into 10 powerful success habits that can transform your life quickly. We’ll cover how to become a visionary, harness the power of meditation and journaling, tap into high-energy states, and optimise your mornings with the right supplements. We’ll explore the importance of evening routines, effective planning, cycle syncing, and the role of consistency. Finally, we’ll touch on mastering money management, social media boundaries and staying aligned with your goals eve...
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