Claim OwnershipGet Your Vibe Right
Subscribed: 13Played: 34
Subscribe
© 2026 Get Your Vibe Right
Description
Practical advice to help you navigate life's challenges and unlock your true potential. Whether you're struggling with relationships, seeking manifestation success, or aiming to overcome the fear of expressing your true emotions, Get Your Vibe Right provides transformative guidance. Kary's engaging and authentic style makes complex concepts accessible for personal and professional growth. Each episode is focused on breaking free from limiting beliefs and creating a life that resonates with authenticity and fulfillment. Get ready to elevate your mindset, empower your actions, and embrace the journey toward a brighter, more vibrant you.
76 Episodes
Reverse
How well do you handle situations when things aren't going your way? Do you turn your feelings inward (shame) or outward (blame)? It's hard not to get stuck in a spiral of negativity when life serves up something you don't want. Eckhart Tolle says the key to shifting out of negativity is to... "Accept everything as if you had chosen it." But, how does one apply this wisdom when facing a daunting health diagnosis, heartbreak, or overwhelming anxiety? Breakdowns pave the way for breakthr...
At the start of a new year, most people reflect on the past year and think about what they want to change going forward. This often leads to self-criticism, frustration, or feeling discouraged about what didn’t happen or where they fell short. And frustration and disappointment are not a great jumping-off point for creating a new vision for the coming year. Despite our programming, being self-critical doesn’t create change. So this year, I’m offering a different approach. Instead of focusing ...
This episode came to me in the quiet hours of the morning, the kind of 3:30 a.m. wake up that feels less like insomnia and more like an invitation to listen. A voice in my head guided me to explore a pattern many of us (including me) don’t realize we’re stuck in, letting our preconceived ideas create our future. Something that traps us in a loop of recreating the same version of ourselves and others over and over again, without allowing for change. If we see ourselves and others as fundamenta...
The holidays have a way of stirring up old programming, unresolved hurt, family dynamics, grief, guilt, and every assumption you’ve ever made about what other people think about you. And without even realizing it, you’re pulled out of the moment, and instead you’re living inside a painful narrative that's running your life. We get stuck in our heads, especially around the holidays — replaying old hurts, assuming the worst, feeling obligated, or carrying guilt. And those thoughts quietly hijac...
It's time to take a hard look at where your'e overextending...you know, the relationships where you put more life force in than you get back, the projects that require you to "grind" 24/7, and the soul-sucking areas of your life that aren't producing fruit...yeah, that, those places that once mattered, but now feel like they’re costing you more than feeding you. This episode, was inspired by an old apple tree on my favorite walking trail, a tree that stopped feeding its dead branches so it co...
Your attention is your most valuable currency. Where you "pay attention" determines what your life looks like. If you've been wanting growth and change but find yourself in the same place year after year. It's because your creation currency (your attention, focus, imagination) is being scattered or drained by distractions, comparison, and the drift of daily life. In this episode, we'll talk about how to start redirecting your attention back to the life you want to create. Through a simple dai...
This episode is your official permission slip to let it all go—for just one day. Whatever’s been weighing on you—worry, anxiety, hurt, or that same negative loop you keep replaying—it’s time to set it down. Just for 24 hours. Give yourself space to reset and remember what it feels like to be fully here, fully now. Because when you release the emotional pressure valve, even temporarily, everything shifts. Your nervous system softens, your perspective clears, and your energy lightens. And no, t...
Ever feel like a you're in a supporting role in your own life instead of the main character? Yeah, me too! And...ugh! I'm over it! Most of my life I found myself putting others first, playing behind-the-scenes roles, or downplaying my dreams, as I secretly longed to embody the version of myself who steps forward and takes the lead. For far too long, I've cast myself the supporting role of your my own story. But now I'm ready to step into my main character energy. Maybe you are too...
You’re committed to growth and change, but there's a part of you that keeps choosing comfort or avoidance....a little voice inside that keeps talking you out of taking action. Yeah, that's your inner enabler. There's also that part of you that may be enabling someone you love, not in a good way, to get your own needs met. (Cringe!) Yep, we've all done it...Inner enabler... In this episode, I'm going to talk about why we do this (there are 3 main reasons) and how to recognize when you've...
If you've been feeling constantly behind or like no matter how much you do, it never feels like enough, this one’s for you. In this episode, I flip the script on "hustle culture" and talk about why presence isn’t a pause—it’s a productivity upgrade. I share real-time downloads about why chasing never works, and how stopping to get present actually helps you get more done, not less, and why being still is the most powerful move you can make when everything feels out of control. Just one minute...
What if the simple act of giving yourself permission could make things possible that used to feel completely out of reach? In this episode, I talk about the hidden ways we withhold permission from ourselves—even when we think we’ve already committed to change. In my work as an energy healer, I've found that if some part of my client, like a sub personality, their subconscious mind, or another aspect of them has not given permission to be or do or have something, it can impossible to accomplis...
I went for a walk… and ended up in a full-blown imaginary argument with a border patrol agent. Yep. Just me, my thoughts, and a made-up drama that had me all fired up—before anything had even happened in real life. This episode is about exactly that—how we unintentionally use our imagination against ourselves. We don’t realize that by rehearsing frustration, struggle, or worst-case scenarios in our minds, we’re actually activating a frequency that calls more of that into our lives. But there ...
So, I did a thing... I started a spiritual book club. And our latest read? The Four Agreements by Don Miguel Ruiz—a gem of a book that’s both deeply spiritual and super practical. It offers four simple principles that can change the way you show up for yourself and others. In this episode, I break down what each agreement really asks of us, and I don’t just talk theory. You get to hear where I've struggled, where I’ve messed it up, and how I’m learning to course-correct. Because I'll be hones...
The temptation for a quick fix—a magic pill, instant transformation, a sudden, dramatic course correction—it's what we all crave. But transformation is a journey. You didn’t get here overnight, so you can’t expect everything to right itself instantaneously. The "magic pill" solution often leaves us feeling disappointed, or like we've failed, and this can cause us to give up altogether on our dreams and aspirations of change. Despite what you see and hear on Instagram, real change unfold...
Recently, a mentor of mine casually dropped a little gold nugget that completely changed the way I deal with my inner critic. Here it is: “I override that.” Yep—three simple words that can shut down your inner critic and take back your brain. No more airy-fairy “just watch your thoughts float away like clouds.” NOPE. I’m done with the passive approach. Now, I’m declaring authority over my mental narrative and reclaiming agency in my own headspace. I override any thought that doesn’t align wit...
We all do it — we forget to remember the things that keep us centered and connected. The practices that ground us. The little reminders we need to come back to presence. Even when we know what works, it’s so easy to get swept into doing, focusing on others, producing… and forget to tune in. So, let’s talk about how to identify the subtle signs you’ve slipped out of alignment (like clutter, overwhelm, or isolation), and how to reconnect with your inner knowing and get yourself grounded in the ...
Does your mind run in circles, obsessing over a problem you just can’t seem to solve? Do you wake up at 3am, stuck in a spiral of stress, frustration, or overwhelm…? If so, I see you. And I want to offer you something simple but powerful that’s helped me and so many others out of a low-vibe loop: “When in doubt, focus out.” In this episode, I share how turning your attention outward — toward offering love, comfort, or understanding to someone else — can become the doorway to your own healing....
If you’ve ever found yourself wondering, “Why can’t I see what everyone else sees in me?” — this episode is for you. Today, I’m sharing a personal story about the struggle so many of us face: believing in ourselves, even when others clearly see our greatness. You’ll hear how a heartfelt message from a student (and an honest conversation with my nephew) made me take a hard look at my own self-doubt and how it’s been holding me back in life and business. I’ll also walk you through a simple, pow...
Have you ever really looked at your relationship with food... or with anything else you reach for when you’re uncomfortable, stressed, or just trying to get through the day? In this episode, I’m sharing some powerful (and honestly, surprising) insights I uncovered during an extended fast — not to lose weight, but to understand myself better. What I learned goes way beyond food. It’s about the hidden ways we soothe, avoid, and reward ourselves without even realizing it. You’ll hear how disrupt...
What does yoga have to do with your unmet needs? More than you might think. It might sound simple, but the act of stretching can become a powerful doorway to reconnecting with yourself—and understanding what needs in your life have been going unfulfilled. If you’ve spent years, maybe even decades, putting everyone else first and disconnecting from your own needs, this is your call to tune back in. To honor what you need. And to realize that having needs doesn’t make you needy—it makes you hum...
Comments
Download from Google Play
Download from App Store
United States