Creative Hearts

Unlock the transformative power of your authentic voice, whether through singing, speaking, or expressing at work. Olivia shares her journey from silence to soulful expression, revealing how vulnerability can free you from limiting beliefs and ignite newfound confidence.Olivia explores her experiences at Dominique Zuniga's retreat. From retreats and emotional releases to singing circles and devotional practices, these moments helped her reclaim her true self. Discover how freeing your voice can unlock hidden strength, emotional resilience, and divine connection.This episode isn’t just about singing; it's about unleashing the fierce, tender power within you. Whether you're on a spiritual path, seeking confidence, or craving authentic connection, this episode offers tools to deepen your voice in life.Perfect for anyone seeking emotional freedom, spiritual growth, or a new way to express themselves.

In Part 2 of this conversation on Creative Hearts, we talk about what authenticity looks like in professional spaces, especially within cultures that reward people-pleasing and emotional suppression. Maysa shares her experience transitioning from corporate life into freelance work, and the identity shifts that come with choosing yourself over safety.Maysa shares the unlearning of choosing freedom over security to inevitably reshape her sense of worth. We talk about the different layers of the feminine and the ongoing dance between masculine and feminine energies. We also touch on healing paths, everything from Vipassana to Ayahuasca, and why there’s no single right way to heal. If you’ve ever wondered whether doing the inner work is worth it, we speak honestly about what healing gives you: more choice, truth, and a life that feels more aligned.

In this two part episode of Creative Hearts, Maysa Alexandrino shares her personal path into spirituality and healing drawing inspiration from ancient wisdom. We talk about the connection between emotions and physical health, how unprocessed feelings show up in the body, and the ongoing discernment of balancing our shadow and our light.This conversation touches on grounding practices, plant medicine, and reconnecting with ancestry as a way to feel rooted and supported. We also explore emotional self-sufficiency, navigating hard conversations in relationships, setting boundaries, and unlearning people-pleasing.Honest, embodied, and human. This episode is about learning to speak your truth without abandoning yourself.@Maysa.Alexandrino

George Montagu and I walk through Abney Park in London and talk about the creation and release of his two latest songs. We explore the beauty of creating from the heart, where feeling the emotion matters more than technical perfection. George opens up about his creative process, the turning points in his journey, and the joy of creating art in community. From leading full choirs, to facilitating "Full Joy Jams," he shares how collaborating and connection amplify the power of music. Listen and feel the hearts behind May you Hold Me and We Don't Need to Loose Ourselves for Love, available on Youtube and all streaming platforms.

In this episode of Creative Hearts, I’m talking with Louis Allan, the founder of Exploring Fear (@move_with_louis, exploringfear.com), about how fear and creativity are deeply connected in the journey of personal growth.Louis shares his story of transforming his passion for movement and fear navigation into a purpose-driven business. We dive into what happens when you face rejection, welcome uncertainty, and give yourself permission to play. We also talk about the importance of support, the power of stillness, and what it truly means to enjoy the creative process.If you’re curious about unlocking creativity through courage and exploration, this conversation will feel inspiring and energising.

In this episode of Creative Hearts, I’m talking with Ioana, the artist behind Artizine UK (@artizineuk), about her creative journey and what it really means to become an artist. We dive into how she moved from a corporate life into embracing her true creative self, the challenges she faced, and how vulnerability played a huge role in her growth.We also chat about the role of community art, zines, and somatic work in her process—and why reconnecting with your inner child can unlock new creative energy. This conversation is all about exploring the creative path, making art for yourself, and finding meaning in the process.If you’re curious about how creativity can evolve and grow, I think you’ll find this chat really meaningful.

In this episode, we’re joined by Liv (@livsliving1) — a certified self-love and mindset coach, and the voice behind Liv’s Living Podcast. Liv creates sacred spaces for the feminine within to finally be heard through 1:1 coaching, goddess gatherings, and retreats.Together, we dive into a deeply honest conversation about creativity, feminine energy, and what it really means to grow into your most authentic self. We explore how so often we create from a place of wounded masculine energy—pushing, proving, and striving—and what happens when we start to lead with softness, presence, and trust.This episode is for anyone navigating their own personal growth, craving more ease and flow in their creativity, or learning to listen to themselves more deeply.🌱 What we talk about:Why slowing down can unlock deeper creativityThe power of vulnerability in the healing journeyBalancing doing and being in work and lifeReclaiming your voice and creating from wholenessListen to Liv’s podcast here: Liv’s Living Podcast on SpotifyFollow Liv on Instagram: @livsliving1 Work with Liv: 1:1 coaching, goddess gatherings, and retreats — links in her bio.

In this solo episode, I’m sharing a bit of my own story—what it’s been like to find my way back to creativity in my mid to late 20s. I talk about the things that have helped along the way, like The Artist’s Way, morning pages, and learning to balance the softer and stronger parts of myself. I also reflect on how culture, upbringing, and ideas of “success” can shape the way we see creativity—sometimes keeping us from it entirely. This episode is really about remembering that creativity isn’t reserved for a chosen few—it’s something we all have access to. It can be healing, grounding, playful, and even powerful. And it gets to look different for everyone.Some threads from this episode:Creativity as a journey of self-discovery and authentic connectionEveryone has the potential to be creative—regardless of job title or backgroundThe Artist’s Way and morning pages as tools for reflection and creative recoveryBalancing feminine and masculine energies to support creative flowPrioritising time for yourself as a way to shift your realityNature as a powerful source of inspiration and healingThe role of community and creative expression in fostering belongingHow cultural conditioning can shape (and limit) our ideas of creativity and successWhy creativity deserves to be valued alongside more traditional career paths

In this soulful conversation, I sit down with Naudia, founder of WeDrifters and the Bloom coaching program, to explore the power of solitude, deep reflection, and intuitive living. We discuss how to build trust in your inner wisdom, set meaningful intentions for self-inquiry, and integrate mind and body for aligned decision-making. Naudia shares her insights on embracing slow living, navigating cycles of transformation, and expressing yourself authentically. We also dive into balancing masculine and feminine energies, the vulnerability of being seen, and the role of plant medicine in personal growth. Tune in for an inspiring conversation on deepening self-connection and living in flow with your intuition.Connect with Naudiahttps://www.instagram.com/naudia.s/https://www.naudia.co.uk/bloom

In this episode of Creative Hearts, I’m chatting with Emily Colquhoun, founder of Draw Dates Events Berlin and author of Spotlighted Stories. We dive into her journey of moving to Berlin, how she built a creative community through nature, fitness, and art, and what it’s really like to start fresh in a new city.Emily opens up about the highs and lows of moving abroad, juggling creative projects alongside a 9-5, and the power of vulnerability in creative expression. Whether you’re thinking about a big move or looking to build your own creative community, I hope you find some inspiration and insight from this episode.