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Decoding Success with Matt LeBris

Decoding Success with Matt LeBris

Author: Matt LeBris

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Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.

Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.

While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out.

Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.
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BUILD YOUR BRAND w/ Brand Builders Group Rory Vaden joins the show to break down why differentiation is dead — and why your real advantage is your uniqueness. If you've ever struggled to build an authentic personal brand because you've spent years people-pleasing, fitting in, or carrying an identity that wasn't truly yours, this episode is a reset. Rory shares how he reinvented himself overnight, why nobody is thinking about your brand as much as you think they are, and the simple shift that helps you build a brand rooted in service, not ego. We also dive into his Trajectory Test, becoming rejection-proof, and the real reason most people aren't making the money they want. If you're a creator, expert, entrepreneur, or anyone building a personal brand, this episode will change how you think about growth, identity, and visibility. Watch all episodes on YouTube What You'll Learn Why uniqueness > differentiation How to reinvent yourself instantly ("plant, pivot, and go") Why personal branding is not about you — it's about who you serve The Trajectory Test for long-term success The real reason you're not making money yet How to overcome the fear of rejection Links Free personal brand strategy call: freebrandcall.com/mattlebris Free audiobook of Wealthy & Well-Known: freebrandaudiobook.com/mattlebris Connect with Rory Instagram: https://www.instagram.com/roryvaden/ Website: https://roryvaden.com/
💰 Book your F R E E Brand Strategy Call here: freebrandcall.com/mattlebris In this powerful and deeply honest conversation, Matt sits down with bestselling author, entrepreneur, and spiritual teacher Jessica Zweig for a raw exploration of what it really means to surrender, evolve, and take radical responsibility for your life. Jessica opens up about her recent season of expansion — navigating anxiety, overwhelm, business transitions, spiritual initiation, and the deeper truth behind why so many of us resist change even when we're praying for a breakthrough. Together, they unpack the difference between surviving and co-creating, how to listen to your body's signals without letting fear lead, and why our toughest moments are often the exact pathways into our next level. This episode is equal parts grounding and activating — especially if you're in a season of uncertainty, reinvention, or feeling like you're outgrowing the life around you. In This Episode, You'll Learn: Why surrender is the true catalyst for growth How to trust change when everything feels uncertain The role of "initiations" in your spiritual and personal evolution Why overwhelm and anxiety aren't life sentences How to develop radical self-responsibility (and why it's a superpower) The body's truth: what your anxiety is really trying to tell you How to stop outsourcing your power to mentors, coaches, and relationships The surprising connection between joy, abundance, and alignment What happens when you finally take off the mask Why softness is strength — and how to practice it daily Connect With Jessica Website: jessicasweig.com Instagram: @jessicasweig Podcast: The Spiritual Hustler Books: Be and The Light Work If You Enjoyed This Episode Send this to someone going through a transition. Share this with a friend who needs a reminder that they're not behind — they're being initiated.
BOOK YOUR FREE BRAND STRATEGY CALL 👉 https://freebrandcall.com/mattlebris In this powerful episode of Decoding Success, we are joined by Dr. Mariel Buqué — psychologist, intergenerational trauma expert, and author of Break The Cycle. This conversation goes deep into what healing actually looks like, why the in-between seasons of life feel so uncomfortable, how to train your nervous system to tolerate triggers, and why breaking cycles can feel lonely — especially for the black sheep, cycle-breakers, and self-healers. If you've ever felt like you're evolving faster than the environment around you… If you've ever felt misunderstood during your healing journey… If you're learning to receive love differently… this episode is going to speak directly to you. Watch All Episodes on YouTube https://www.youtube.com/c/MattLeBris In This Episode, We Explore: Why healing is NOT a destination — but a series of micro victories The real reason the in-between phase feels so restless How to micro-expose yourself to triggers instead of avoiding them The link between trauma, avoidance, and the need for control The loneliness of being the cycle breaker in your family Why some wounds we carry are not originally ours The difference between external vs. internal validation How to process shame and rebuild a sense of self-worth What true presence looks like — and small practices to cultivate it Connect with Dr. Mariel Buqué Website → https://www.drmarielbuque.com/ Her Book, Break The Cycle → https://www.drmarielbuque.com/breakthecycle LinkedIn → https://www.linkedin.com/in/dr-mariel-buqu%C3%A9/ Instagram → https://www.instagram.com/dr.marielbuque/
👉 Start here (free strategy call): freebrandcall.com/mattlebris Today's conversation with TV personality and author Valerie Greenberg is a masterclass in shifting from external approval to inner authority. We dig into befriending the inner critic, choosing presence over the next "big high," and how to build your Confidence Community... those truth-tellers who both cheer you on and call you up. If you've ever felt like a black sheep trying to "catch up," this one brings you back to center. In this episode, you'll learn Best-friend energy: Practical ways to befriend (not silence) your inner critic so you can respond instead of react. Ambition vs. acceptance: How to hold big goals while staying present on the "flatline" days. The curiosity reset: A simple "ask why" loop to process anxiety and stop chasing the next hit of validation. Confidence Community: Who belongs in it, how to find them, and why "the least powerful person" can change your life. Ego off, outcomes on: Following up without taking things personally—and using wins as smart re-engagement moments. Self-care ≠ vanity: Aligning workouts, sleep, and habits with feeling grounded (not performing for the feed). Breaking habits the honest way: From nail-biting to bigger patterns—how to assess, ask for help, and upgrade behavior. Links & Resources Free Brand Strategy Call (Matt): freebrandcall.com/mattlebris Valerie's Book: You've Been Validated — Amazon link Valerie on Instagram: @valgreenberg If this helped you… Follow Decoding Success and turn on notifications. Share this episode with the friend who's hardest on themselves. Leave a rating & review—tell us your favorite takeaway and tag Matt & Val on IG. Time Stamps 00:00 — Why "you've been validated" starts with your own stamp of approval 02:40 — Being your own best friend (perfectionism, overthinking, and doing anyway) 05:16 — Presence over comparison: getting okay with "good enough today" 08:25 — "Where you are is right": ambition without self-rejection 10:45 — A porter's two minutes that lit up the whole day (character > status) 13:20 — Authenticity that translates on and off camera 14:54 — There's only one you: why the world needs your exact wiring 16:28 — Bullying, anxiety, and becoming a natural cheerleader 21:02 — Feeling feelings > fearing feelings (shadow work basics) 27:12 — Curiosity loop for the "flatline" days 29:42 — Self-care done right: intention > imitation 33:38 — How to assemble your Confidence Community (and who's worthy) 45:42 — The "lowest" person who unlocked the biggest break 49:20 — Valerie's one piece of advice: recognize and share your value  
MAKE MONEY FROM YOUR PERSONAL BRAND 👉 https://freebrandcall.com/mattlebris/ WATCH ALL EPISODES ON YOUTUBE 👉 https://www.youtube.com/c/MattLeBris What if the thing standing between you and peace… is the lie you keep telling yourself? In this raw and powerful conversation, Richie Romero joins Decoding Success to unpack what it truly means to heal. From facing the truths we've buried, to setting boundaries that honor who we're becoming, Richie shares how his most painful seasons became the path to clarity, hope, and alignment. You'll learn why chasing success, validation, or control will never quiet the noise inside — and how surrendering to truth can. This episode will remind you that healing isn't about fixing what's broken; it's about finally being honest enough to rebuild on what's real. 🧠 In This Episode You'll Learn: How self-deception keeps you stuck in cycles of pain The difference between reacting quickly and responding wisely Why "solving on the surface" never leads to true peace How to set boundaries that free you — not isolate you What it really looks like to face yourself and start again How hope can still exist even after everything falls apart 🔗 Connect with Richie Romero Follow Richie on Instagram → @RichieRomero Learn more about his work → richieromero.com
BUILD YOUR BRAND WITH INTENTION 👉 https://freebrandcall.com/mattlebris/ Psychotherapist Terri Cole reveals how childhood wounds quietly shape every relationship you have—and how to finally heal them. From codependency and fear of disapproval to the inability to set healthy boundaries, Terri shares the personal stories and therapeutic frameworks that have helped thousands reclaim their self-worth and rebuild trust in love. She opens up about the moment she realized she was abandoning herself in relationships, the three questions that expose repeating relationship patterns, and how learning to speak your truth—without guilt—is the key to secure attachment. You'll walk away understanding that you can't build healthy love by trying to be perfect; you build it by learning to be real. Follow Terri on Instagram: @terricole Join Terri's Membership: terricole.com/tcm Get her bestselling book, Boundary Boss: terricole.com In this episode, you will: Uncover the roots of codependency – Learn how childhood dynamics create patterns of people-pleasing, fear of disapproval, and self-abandonment in adulthood Master the Three Cues for Clarity – Terri's simple framework to identify who someone reminds you of, where you've felt this before, and how that pattern repeats Redefine boundaries as self-respect – Discover why preferences, desires, and deal-breakers are the foundation of every healthy relationship Heal your attachment style – Understand how early attunement—or lack of it—impacts your ability to form secure, interdependent relationships Transform discomfort into growth – Learn why uncomfortable conversations are where real healing and intimacy begin Build emotional maturity – Replace control and reactivity with curiosity, empathy, and self-awareness in every relationship Get more from Matt: Follow on Instagram: @MattLeBris Watch full video episodes on YouTube: Decoding Success
Build Your Personal Brand 👉 https://freebrandcall.com/mattlebris/ What would you do if life gave you a 3% chance to live? In this episode of The Decoding Success Podcast, host Matt LeBris sits down with John Ulsh, a husband, father, entrepreneur, and survivor of a devastating car accident that nearly claimed his life. John's story isn't just about survival — it's about the radical grace required to rebuild when everything you knew is gone. He opens up about waking up from trauma, learning to take life one first step at a time, and the mindset that transforms setbacks into starting points. This conversation is a reminder that there are countless ways to go backward, but only one way to move forward — through grace, patience, and a willingness to begin again. If you've ever felt like you were starting over, this one's for you. You'll Learn The mindset shift that helped John find purpose after tragedy How to give yourself grace when life sets you back Why progress isn't linear — and why that's a good thing The importance of redefining strength as acceptance instead of perfection How to take your next "first step," no matter how small Follow John on Instagram: https://www.instagram.com/johnulsh/ Grab a Copy of The Upside of Down here: https://www.johnulsh.com/publications John's website: https://www.johnulsh.com/
WORKING ON YOUR PERSONAL BRAND? DON'T DO IT ALONE 👉 https://freebrandcall.com/mattlebris/ In this episode of The Decoding Success Podcast, host Matt LeBris sits down with world-renowned performance coach Jason Stacy, the man behind some of the most elite athletes and CEOs on the planet. Jason's work with Olympians, professional fighters, and even the #1 tennis player in the world has given him a unique perspective on what it really takes to perform at the highest level. Jason shares his powerful framework built around the 3 E's of Success — Emotions, Energy, and Environment — and why mastering these three areas is the key to sustainable high performance in sports, business, and life. What You'll Learn in This Episode: How to control your emotions so you don't get stuck in negative patterns or fear-based decision-making. How to harness your energy and use your body to shift your state instantly. Why auditing your environment — both internal and external — is essential for growth and long-term success. The surprising connection between discipline, small daily choices, and peak performance. Why Jason believes your operating system (emotions, energy, environment) matters more than any "app" or strategy. Resources & Links Mentioned in This Episode: Follow Jason on Instagram: @JasonStacy Join Jason's newsletter: The Coaching Sweet Spot Keep up with Jason's upcoming book release (October 2026) Free Strategy Call with Brand Builders Group: https://freebrandcall.com/mattlebris/
building your personal brand? get some complimentary strategy here 👉 https://freebrandcall.com/mattlebris/ watch this episode on YouTube 👉 https://youtu.be/gTJmhYN6q1Q In this episode, Panache Desai and Matt LeBris dive into what happens when we stop trying to fix the unfixable, surrender control, and embrace who we truly are. We explore how ambition and success can mask deeper wounds, why so many of us feel "empty" even after we've achieved, and how letting go of past identity can open the door to lasting peace. Panache shares powerful insights, practical steps, and stories about what it really looks like to live with presence, self-love, and authenticity. Who This Episode is For...  Anyone feeling exhausted from chasing success that never satisfies. People longing for peace, presence, and authenticity. Black Sheep & non-conformists who often feel different or out of place. Those who are ready to stop "working on themselves" and instead begin "being themselves." Key Takeaways From This Episode... Success and achievement won't heal past pain — acknowledging we are powerless over the past is the first step toward freedom. Surrender is not giving up; it's a shift from doing-ness to being-ness. Love of self is foundational: you can't truly love others if you haven't accepted and embraced yourself. Letting go of control doesn't mean inaction; it means trusting the natural unfolding. Imperfection, mortality, human vulnerability—they're essential. When we stop pretending and start being profoundly human, joy and peace follow. Resources Discussed...  Website / Official Hub: Panache's site with programs, events, and resources — PanacheDesai.com panachedesai.com Instagram: @panachedesai You Are Enough: Revealing The Soul to Discover Your Power, Potential, and Possibility — Panache's major book releasing the message that you are already whole, not something to be fixed. Grab Your Copy Call to Calm — Free daily meditation / presence practices via Zoom to ground, breathe, connect. Call to Calm Impact — A 3-month mentoring / small-group journey for people committed to living from truth. panachedesai.com
COMPLIMENTARY BRAND STRATEGY CALL: https://freebrandcall.com/mattlebris What do you do when the summit feels impossible? Kyle Maynard, NYT bestselling author, speaker, and athlete—breaks down the mindset that got him from an 0–35 wrestling record to bear-crawling a 22,800-foot mountain. His rule? Three feet at a time. We dig into focus, unlearning, healthy comparison, fear vs. certainty, and how to know when to push or pull back so you actually enjoy your life while you pursue big goals. Watch all of our episodes on YouTube: https://www.youtube.com/c/MattLeBris In This Episode, You'll Learn The 3-Foot Rule: A simple focus shift to do brutally hard things without burning out. "Where attention goes, energy flows": How to direct your mind so results follow. Unlearning for growth: Dropping beliefs that quietly cap your potential. Comparison as a tool (not a thief): How to compare properly and win. Push vs. quit: The signals that tell you which choice is wisdom—not weakness. Pain, presence, and toughness: Why ignoring pain isn't strength—and what is. Map ≠ territory: Seeing reality clearly so your strategy actually works. Fear → Clarity → Power → Age: The "four invisible enemies" you'll meet at every level. Connect with Kyle Website / Speaking: https://www.kyle-maynard.com/ Instagram: https://www.instagram.com/kylemaynard/  
What happens when you realize the life you've built isn't fully yours? When the career, relationships, or goals you've been chasing were shaped more by approval and outside expectations than your own true desires? 🎙️ Work with Matt & Build Your Personal Brand: freebrandcall.com/mattlebris In this episode of the Decoding Success Podcast, I'm joined by Dr. Robert Glover, author of the international bestseller No More Mr. Nice Guy. Together, we unpack the hidden ways we suppress our desires, betray our authenticity, and live for approval — and more importantly, how to break free. Dr. Glover shares: How to recognize the "lie coach" in your head that keeps you playing small. Why so many of us pursue goals that were never truly ours. The difference between emotional fusion and healthy differentiation (and why it's the key to real freedom). How to start reclaiming your suppressed desires — without guilt, shame, or fear of rejection. Why authenticity is always a process, not a one-time choice. Whether you've struggled with people-pleasing, codependency, or simply not knowing what you truly want in life, this conversation will give you permission — and the tools — to step into your full, authentic self. 🌐 Connect with Dr. Robert Glover: Instagram: @drrobertglover Website: drglover.com Integration Nation (Men's Community): integrationnation.net
I want to let you in on something that hit me hard recently: If you're "playing it cool" in life, chances are… you're actually just playing yourself. In this solo episode, I'm breaking down a moment that made me reflect deeply — a missed opportunity on a Brooklyn street that left me with instant regret. I'm sharing it because I know I'm not the only one who's ever let fear get dressed up in confidence. We convince ourselves we're being smooth. That we're in control. But deep down, we're just scared — scared of looking dumb, getting rejected, or not living up to the version of ourselves we're trying to project. I dive into: Why "playing it cool" is costing you the life you want What fear looks like when it's wearing designer clothing The hard truth about opportunities: they don't wait for you to be ready Why it's better to live with a "no" than a "never know" How to start acting like the version of yourself you're trying to become If you've been sitting on an idea, holding back your voice, or missing shots you know you were meant to take — this one's for you. Let them see you try. Let God see you try. You're not here to play it cool — you're here to play it real. 👉 If this hit home, do me a favor: ✅ Subscribe to the show 📝 Drop a review if you got something out of this 📲 Share it with someone who needs the reminder today Want to sit on the couch on check these out? Sub to the YouTube here: 📺: https://www.youtube.com/c/MattLeBris Let's stop letting fear call the shots. Appreciate you for tuning in. – Matt
Suzy Batiz, the creator of Poo-Pourri and one of the most unconventional entrepreneurs in the game, joins The Decoding Success Podcast to share the raw, unfiltered truth about chasing success… and what she found when she got it. This is NOT the story you've heard before. Suzy opens up about the bankruptcy, divorce, suicide attempt, and even the darkest season of her life — fresh out of it and sharing publicly for the first time — and how those lows became the place where she found the gold that truly mattered. Resources & Links Mentioned in This Episode: 🎯 Free Personal Brand Strategy Call: https://freebrandcall.com/mattlebris 📖 Gay Hendricks – The Big Leap We're diving into: Why hitting rock bottom can be the doorway to your highest self The real danger of making money your god Learning the difference between body, soul, and spirit — and living from the one that knows the truth Letting go of control and choosing trust in God (even when everything's on the line) Why "success" without alignment will never be enough How to face reality, build your "figure-it-out" muscle, and lead through chaos Suzy's journey is proof that surrender isn't giving up — it's letting go of the need to control so you can step into something bigger than you ever imagined. If you've ever felt the pressure to chase the next milestone, feared losing it all, or wondered what's on the other side of letting go… this conversation will shake you in the best way. Connect with Suzy Batiz: 🌐 Website: https://suzybatiz.com 📱 Instagram: https://instagram.com/suzybatiz 💡 Check out her course: Alive OS
Dr. Caroline Leaf takes us on a journey through the science of the mind–brain connection. You'll learn powerful tools to manage moments of anxiety, overwhelm, and panic—based on neuroplasticity and her signature Neurocycle method. Highlights include: How to reframe your inner narrative with intentional breathing, validation, and cognitive shifts. The difference between mind vs. brain, and why your mind drives 99% of your experience. The importance of the five-step Neurocycle, practiced over 63 days, to rewire toxic thought patterns and build lasting resilience. Why "it's okay to not be okay," and how healthy acknowledgment, not suppression, leads to transformation. 🚨 Free Strategy Call for Personal Brands If you're building a personal brand and feel stuck, unclear, or unsure what moves to make next — I'm offering a free 1-on-1 strategy call to help you break through. Whether you're a coach, creator, speaker, or service provider, this call is designed to help you clarify your message, amplify your impact, and align your brand with who you truly are. → Book your free call now at https://freebrandcall.com/mattlebris/ Links & Quick Access Book: Help in a Hurry App: Neurocycle  Website: Dr. Caroline Leaf  Socials: Instagram | Facebook Chapters 00:00 Understanding the Mind-Body Connection 05:37 Techniques for Managing Anxiety 11:26 The Importance of Validation and Acknowledgment 17:23 Navigating Emotional Challenges 22:48 The Science of Neuroplasticity 28:26 Befriending Your Mind 34:17 The Journey of Healing and Growth 39:49 The Power of Choice in Healing 45:51 Embracing Life's Challenges 51:38 Conclusion: Building Resilience and Meaning
What if the life you dream about is actually one belief shift away? In this episode of The Decoding Success Podcast, I'm joined by the magical Haley Hoffman Smith—subconscious mind expert, speaker, and author of You Have the Magic. Together, we explore what's really holding people back from their desires, why self-doubt isn't yours to begin with, and how Emotional Freedom Technique (EFT) tapping can completely change your life. We unpack how past programming creates present limitations, the power of healing stored emotional trauma, and how to use belief work to call in your next-level reality. If you've ever felt stuck, blocked, behind, or "not enough," this episode is the reminder you didn't know you needed. This episode is presented by my friends at Brand Builders Group. Ready to finally monetize your personal brand and break through the wall of obscurity? Book your free strategy call here 👉 https://freebrandcall.com/mattlebris   🔑 What You'll Learn Why self-doubt is learned—and how to unlearn it The science behind EFT tapping (and why it's more legit than you think) How to shift core limiting beliefs without bypassing your emotions Why your dreams feel "too big"—and what to do about it How belief, identity, and desire shape your reality The truth about manifestation that most people miss Three powerful steps to rewire your subconscious today   🧠 Timestamps / Chapters 00:00 – The Journey of Self-Discovery 02:51 – Understanding Self-Doubt and Its Origins 05:35 – The Power of EFT Tapping 08:11 – Navigating Opportunities and Self-Perception 11:31 – The Role of Faith and the Universe 14:32 – The Importance of Authenticity in Pursuing Dreams 17:11 – Transforming Limiting Beliefs 20:05 – The Process of Healing and Self-Reflection 23:06 – The Magic of Manifestation 25:44 – Practical Steps to Change Your Reality 28:55 – The Role of Emotions in Healing 31:33 – The Connection Between Past Lives and Present Experiences 34:35 – The Importance of Community and Support 37:31 – Final Thoughts on Personal Growth   🔗 Resources & Links Mentioned 📘 You Have the Magic – https://haleyhoffmansmith.com/book/ 🌐 Haley's Website – https://haleyhoffmansmith.com/ 📲 Instagram – @haleyhoffmansmith 🎵 TikTok – @haleyhoffmansmith 🌙 DreamAway Program – https://haleyhoffmansmith.com/dreamaway/   💥 You were born with magic. You just forgot. This episode is your permission slip to remember—and to create the life you know you're meant for. 🎧 Tap in, rewire, and rise. 📲 Rate, review & share this episode if it sparked something in you. 💬 Tag us with your breakthrough: @mattlebris
What if the very thing you're avoiding, financial discomfort, is the key to your freedom? In this episode of The Decoding Success Podcast, we're joined by Sam Dogen, the creator of Financial Samurai and author of Millionaire Milestones. Together, we unpack the biggest financial lie millennials are still telling themselves, why winging it with your money never works, and the mindset shifts that lead to true wealth. From forecasting your future misery to redefining what "enough" means in a world obsessed with more, this conversation is packed with raw truths, personal stories, and hard-hitting advice you won't hear from your typical finance guru. If you've ever thought you're behind, if you're feeling pressure around money, or if you're simply searching for clarity, discipline, and peace of mind... this episode is your wake-up call. This episode is presented by my friends at Brand Builders Group. Ready to take your personal brand to new heights? Monetize your brand? More... Get on a free call with a certified brand strategist here 👉 https://freebrandcall.com/mattlebris 🔑 What You'll Learn: Why "everything will be okay" is the most dangerous lie in personal finance The surprising link between pain and purpose when building wealth How to calculate your own freedom number (and why it matters) The reason saving should feel uncomfortable—and what to do about it How to integrate values + money goals without losing joy Why most people fail to build wealth (and how to never be one of them) 🔗 Resources Mentioned: Sam Dogen's Book: Millionaire Milestones Financial Samurai Blog Follow Sam on X (formerly Twitter) 🚀 Ready to take control of your finances? This isn't just about money... it's about time, freedom, and designing a life on your terms. 👉 Rate, review & share this episode if it resonated with you. 👉 Tag us on social with your biggest takeaway: @mattlebris
What if the reason you're exhausted, disconnected, or stuck… isn't failure — but shame? In this deeply vulnerable and transformational episode, performance coach and trauma expert Annalie Howling joins Matt to reveal how shame shapes our identity, fuels burnout, and keeps us from experiencing real connection — with others and ourselves. Annalie shares her raw story of overcoming childhood trauma, healing internalized beliefs like "I am bad," and learning to live a truly shameless life — one filled with freedom, self-compassion, and unshakable inner peace. If you've ever felt like a black sheep, unworthy of love, or driven by pain instead of purpose… this episode is a mirror, a roadmap, and a permission slip to finally come home to yourself. 🔑 What You'll Learn: Why shame is a belief system, not a behavior The link between burnout and unresolved trauma How your inner critic guards your comfort zone Why self-compassion is the antidote to shame Signs that shame is still running the show in your life The difference between being seen and just performing 📚 Grab Annalie's Book: 👉 Unapologetic: Unshackle Your Shame, Reclaim Your Power — out May 13th Find it here: https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/ 🔗 Connect with Annalie: Instagram: @annaliehowling Website: annaliehowling.com 🎧 Subscribe, share, and leave a review if this episode spoke to your soul. Welcome back to Decoding Success — the podcast for the black sheep ready to come home.
I've been thinking a lot lately about what really makes us happy. And spoiler alert: it's not about chasing a perfect 10/10 every single day. In this episode, I've got the fellas in the studio with me, and we're diving deep into the real meaning of happiness — and how you can create it for yourself starting right now. We're unpacking the myths we've been sold about what happiness should look like, why "being present" isn't just a buzzword, and how giving (even when you feel like you don't have much) can unlock a level of joy you didn't expect. In this conversation, I'm sharing: 👉 Why presence is the foundation of happiness 👉 The power of giving — no matter what you have to give 👉 How taking an honest audit of your life can show you what really matters 👉 Why chasing "ecstatic highs" leaves you feeling empty 👉 How to stop defining happiness by someone else's standards 👉 A fresh perspective on love languages, fulfillment, and showing up for yourself and the people around you Whether you're in a funk or just want to feel more fulfilled, I really think this episode is going to help you reconnect with what's real. 🎧 Give it a listen — and let me know what you think happiness really is. 👉 If this conversation resonates with you, do me a favor: share it with someone who needs it. 👉 Want to watch the conversation or take it with you on the go? Check the links in the show notes for YouTube and podcast platforms. Until next time — be blessed. Peace.
Have you ever confronted someone who hurt you — only to be met with denial, defensiveness, or gaslighting? In this powerful solo episode of The Decoding Success Podcast, Matt LeBris breaks down one of the most overlooked truths in modern healing: you don't need anyone's apology to validate your pain — and you definitely don't need it to begin healing. If you've ever waited for an "I'm sorry" that never came… this episode is for you. Matt shares: The 3 things you actually do need to heal Why seeking external validation can keep you stuck How to reclaim your power after being hurt The importance of courage, commitment, and patience in your healing journey Why healing is an inside job — and how to take the first step Whether you've been hurt by family, a friend, or a partner, this episode will help you shift your focus inward, validate your own experience, and move forward — even if the people who hurt you never acknowledge what they did. If you've ever thought, "I just need them to admit it," this one's for you. Share this episode with someone who's been hurt and is still waiting for closure. Let them know they already have everything they need to begin again.  
In this solo episode of the Decoding Success Podcast, we're diving deep into a truth that's often left out of the conversation around healing: just because you've done the work doesn't mean you'll do life perfectly afterward. Whether your healing has come through therapy, meditation, ayahuasca in the jungle, or Mike Tyson's favorite toad—this episode is your reminder that progress isn't perfection. Triggers will still show up. You'll still snap sometimes. Old wounds might sting again. But all of that is part of the process. This isn't about being flawless. This is about being more aware, more grounded, and more human as you continue walking your path. 🎯 What You'll Learn in This Episode: Why healing doesn't mean you're "healed" forever The truth about triggers, setbacks, and emotional reactions How self-awareness brings progress — not perfection Why people in your life are mirrors, and what they're reflecting back A powerful reframe that gives you grace while doing the work How your relationships (especially with parents) silently shape your path You were guided to this episode for a reason. Maybe to receive this message. Maybe to pass it along. Either way — don't let it stop with you. Click that share button, drop this in a friend's inbox, your family group chat, or bring it into a convo at the office. You never know who needs the reminder that they're still worthy, still healing, and still human — even if they aren't getting it perfect. Until next time, be blessed. Peace ✌️
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