Misfit Podcast

Episode 262: 26.1 Recap + Live Reaction to the 26.2 AnnouncementIn this special live-style episode of the Misfit Podcast, Drew and Paige break down CrossFit Open 26.1, discuss strategy mistakes and lessons learned, and react in real time to the 26.2 Open workout announcement.Along the way they dive into pacing strategies, gymnastics fatigue, and how to approach the workout whether you're chasing a finish or fighting for a few muscle-ups. The conversation also touches on athlete integrity, preparation for high-pressure competition moments, and the mindset shift that can unlock your best performances.Plus: a Misfit Mind segment on the idea that the real competitive advantage might come from a simple mindset—“I don’t mind what happens.” What does that mean for athletes chasing outcomes while trying to stay focused on the process?Expect strategy tips, warm-up advice, community shout-outs, and a breakdown of how to approach 26.2 if you want to get the most out of your Open performance.

The 2026 CrossFit Games season is officially here.In this ultra-special edition of The Misfit Podcast, Drew and Paige go live for the 26.1 Open announcement and break down everything you need to know — stimulus, strategy, pacing mistakes, movement efficiency, warm-up flow, priming, transitions, and post-workout recovery.This episode is more than a workout recap. It’s a masterclass in athlete IQ.They dig into:• Why simple couplets expose real fitness• How to choose “forever” wall ball sets• Managing the push-pull between cadence and gas tank• Box jump vs. step-over decision making• Body language, mindset, and competing head-to-head• Why GPP always wins in the OpenWhether you're chasing quarterfinals or just want to execute your best possible 12 minutes, this conversation will help you approach 26.1 with intention.Add the hashtag #RainOrShine to your Games profile and get on the Misfit leaderboard for 2026.Now it’s time to test it.Program for the best. Scale for the rest.Let’s get to work.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

What does it actually take to level up in CrossFit?From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season workout by workout to expose what really separates levels.Spoiler: it’s not just your muscle-ups.In this episode we cover:• Why GPP is the foundation for everything• Movement efficiency vs. movement obsession• How pacing mistakes end seasons• The role of body language and athlete IQ• Why you have to “earn the right” to show your strengths• What actually changes when you go from Quarterfinals to SemifinalsWe’ve seen beginners become Games athletes.There is a natural order to progression, and you don’t get to skip steps.If you want to understand where you are on the ladder… and what it takes to climb to the next rung… this episode is for you.

Quarterfinals are back, and we’re breaking down exactly what that means for you.In this episode, we dive into what to expect from the 2026 Quarterfinals based on past data, how to prepare (whether you're following Misfit programming or not), and how we structure our Quarterfinals peaking phase to maximize execution and intensity. We cover volume distribution, workout styles, movement trends, athlete IQ, and how to navigate prep during the Open.We also get into:Why Quarterfinals returning is a big deal for the sportThe in-person semifinal structure debateMovement patterns that consistently show upHow to approach redos and stress during Open seasonWhat makes comp prep different from standard phase trainingSprintervals, in-WOD lifting, and why stimulus is kingIf you're aiming for Quarterfinals, chasing Semifinals, or just want to understand how to think like a competitive athlete for the next six weeks, this episode lays it out clearly and practically.Quarterfinals peaking phase begins February 16th. Execution starts now.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Zone 2 training is back, and this time, we’re cutting through the noise.In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the CrossFit space, and how Misfit Athletics practically applies it with everyday athletes all the way up to elite competitors.You’ll learn:Why Zone 2 is defined by blood lactate, not heart rate, and what that really meansSimple ways to tell if you’re accidentally living in Zone 1 or drifting into Zone 3How Zone 2 builds aerobic capacity, mitochondrial density, fat oxidation, and long-term work capacityWho truly needs Zone 2 (and how much), based on training volume and aerobic backgroundHow Misfit uses Zone 2 to increase volume without crushing athletes during high-stress phasesReal-world execution tips: pacing, warm-ups, warning signs, and how to track progressThe episode also includes a camp recap from a weekend at CrossFit Roots, highlighting high-level coaching, athlete breakthroughs, and why staying a student of the game matters, no matter how long you’ve been in fitness.If you’re a CrossFit enthusiast who “knows enough to be dangerous,” this one’s for you. Expect practical takeaways, honest nuance, and zero dogma, just how to use Zone 2 as a tool instead of a trend.Train smarter. Build the base. And stop guessing.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best.This isn’t just another Open preview. It’s a practical breakdown of how to think about the Open: pacing, athlete IQ, movement efficiency, and why the Open matters no matter where you fall on the competitive spectrum — from first-timers to Games hopefuls.They unpack:What the Open is really testing (and why fitness still reigns supreme)The most common movements and workout formats you should expectHow to approach strategy vs. effort, when to push, when to stay smoothWhy grip strength, pulling gymnastics, overhead stability, and leg drive are non-negotiablesThe difference between training and practicingHow to use Open simulations to build confidence, sharpen execution, and uncover weaknessesThe role of objectivity, data, and self-awareness in leveling up as an athleteWhy “going hard” isn’t always the same as performing wellThey also dive into mindset, flow state, community, and how to reverse-engineer competitive success, plus their usual Read / Listen / Watch recommendations and updates from inside Misfit Athletics.Whether you’re chasing leaderboard spots or just looking to show up better than last year, this episode gives you a clear framework for attacking the Open with purpose.Let’s get to work.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this special Affiliate Edition of The Misfit Podcast, Drew is joined by Hunter Wood (Misfit Gym Portland owner) and Paige Semenza to break down everything coaches and affiliates need to know as the Mad Jack Phase kicks off — just in time for the CrossFit Open.This seven-week General Physical Preparedness (GPP) phase is built around versatility, strength, and adaptability, inspired by the legendary “Mad Jack” Churchill — a true jack-of-all-trades. The crew dives into how affiliates can best prepare athletes for Open season, from coaching heavy squat cleans and front squats to managing gymnastics progressions, cardio days, and movement efficiency in real-world class settings.They also cover:How to coach front squats and squat cleans more effectivelyTeaching gymnastics to mixed-ability classesScaling bar muscle-ups for large affiliate groupsWhy monostructural conditioning still matters (even when it’s not “fun”)How to communicate Open strategy to different athlete personalitiesKeeping coaches aligned across large staffsCreating better buy-in and consistency during Open seasonWhether you’re an affiliate owner, coach, or athlete, this episode offers practical insight into smarter programming, better coaching communication, and how to help your community thrive during the Open.Mad Jack Phase starts Monday, January 26th.Get in the Telegram, grab your free trial, and sharpen the axe (or sword 😈🗡️)------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this Q&A-packed episode of The Misfit Podcast, Drew and Paige answer questions straight from the Misfit community—starting with Telegram, then social media, and beyond.They dive into how to balance training with online qualifiers, when Zone 2 work actually matters, and why competition exposure is essential at every stage of an athlete’s journey. The conversation also covers mindset traps like over-analysis, when work ethic becomes a liability, and how to trust the process without losing self-awareness.You’ll hear practical advice on nutrition, recovery, and long-term progression, plus insights for affiliate athletes looking to improve their health beyond just “working out.” The episode wraps with tips on skill development (including handstand walks and bar muscle-ups) and a reminder that consistency beats intensity when it comes to real progress.Whether you’re training for competition, getting back into functional fitness, or just trying to move better and feel stronger, this episode delivers actionable guidance with Misfit’s trademark honesty and edge.Topics covered:Pacing vs. gamifying workoutsHow to integrate qualifiers into trainingThe value of competition exposureOver-analysis, self-regulation, and trusting the processWork ethic vs. burnoutNutrition basics for performance & body compositionSkill progression for gymnastics movementsBuilding long-term fitness habits------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Testing. Training. Competing.They sound interchangeable—but confusing them is one of the fastest ways to stall your progress.In this episode of The Misfit Podcast, Drew and Paige break down:What testing, training, and competing actually areWhy each one exists (and when it doesn’t)How ego, pacing, and athlete IQ derail resultsHow to use data, RPE, and strategy to actually get betterThe dangerous gray area of “throwing down” too oftenThis conversation is part philosophy, part practical coaching clinic—covering everything from AMRAP math and baseline tests to why intensity without intention kills adaptation.Whether you’re prepping for the Open, Quarterfinals, or just want to train smarter without burning out, this episode will change how you approach your workouts.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it.They cover:How to choose the right program and trackWhy stimulus matters more than chasing scoresHow to use gears, instructions, and athlete IQ properlyMandatory vs non-mandatory work (and how to personalize)The role of accessory work, volume, and repetitionWhy buying into the narrative of Open Prep actually mattersThis episode is part programming breakdown, part coaching philosophy — and a reminder that execution, not just fitness, determines results.If you’re heading into the Open, Quarterfinals, or just want to train with more intention, this is required listening.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

This week’s Misfit Mind is a reminder that progress isn’t found in novelty, it’s found in consistency.Inspired by a quote from investor Howard Marks, this episode breaks down the trap of constantly starting over: new programs, new routines, new plans, all chasing the feeling that this one will finally be different.Whether we’re talking about training, business, relationships, or life, the hard truth is the same:It’s always going to be hard.It just doesn’t have to be start–stop hard.In this episode, I unpack:Why jumping from “bus stop to bus stop” kills long-term progressHow dopamine, beginner gains, and shiny objects keep us stuckWhy staying on the path is harder, and why that’s the pointHow to use past consistency as proof you can stay the course againIf you want to enjoy the view, you’ve got to keep climbing.Log the hours. Stay on the path.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this episode of the Misfit Podcast, Drew and Paige unpack why most people struggle to change — even when they want to — and why motivation alone almost always fails.Using the Tiny Habits framework, they talk through:Why starting smaller actually leads to bigger resultsHow identity changes before outcomes doThe role of trust, reassurance, and celebration in behavior changeWhy “helping” friends and family often backfiresHow to build habits without judgment — for yourself or othersThis episode is especially relevant during the holidays, when conversations about fitness, nutrition, and “getting back on track” are unavoidable.If you’ve ever felt overwhelmed by trying to do everything at once — or frustrated watching someone you care about struggle — this one provides a better way forward.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In this episode of the Misfit Podcast, Drew takes a deeper dive into this week’s Misfit Mind post through the lens of Finite and Infinite Games by James Carse.Most people don’t fail from lack of effort.They fail because they need the work to end.Using examples from training, sport, business, and creative work, this episode explores the difference between playing to win and playing to continue—and why applying finite expectations to infinite pursuits leads to burnout, frustration, and unnecessary quitting.Rules change.Bodies change.Life changes.If you’re still playing the game, adaptability isn’t optional—it’s the whole point.This is a short-form, reflective episode meant to challenge how you frame progress, setbacks, and long-term growth—and to remind you that the goal isn’t finishing. It’s staying in it long enough to matter.See you there, Misfits.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

In Episode 379, Drew sits down with Paige Semenza to unpack one of the most challenging seasons of her career — a year defined by injuries, travel, overlapping competitions, and hard decisions.They talk candidly about:The hidden cost of chasing every opportunityWhy skipping competitions can be harder than showing upHow narrative and identity shape performanceFinding the “sweet spot” between exposure, recovery, and growthWhy growth — in sport and life — is supposed to feel uncomfortableThis episode isn’t just about elite competition. It’s about decision-making under stress, learning when to pull back, and rebuilding momentum after things don’t go as planned.Whether you’re a Games athlete, a competitive CrossFitter, or someone trying to balance ambition with longevity, this conversation hits deeper than the leaderboard.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We launch a short-form Misfit Mind and dig into why chasing approval undermines progress, while building substance creates steady gains. From blue-collar brilliance to gym vanity traps, we argue for identity over image and community over novelty.• optics versus substance across upbringing and training• why skills and gear can’t replace GPP• the emotional cost of keeping up appearances• program hopping versus long-term commitment• using “do it for you” as a daily filter• how community deepens when we drop the shellBrought to you by GorillaMind - Use the Code Misfit------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We lay out a seven-week “stimulus bomb” phase that aligns coaches and members around five by five back squats, pulling gymnastics, and a smart rowing bias, all aimed at real adaptation and Open readiness. We explain the why, show how to coach it, and offer flexible tools for holidays, engine work, and competitors.• Five by five back squats as the universal strength driver• Coaching neutral spine, bracing, stance, and glute activation• Personalising squat style to anthropometry without losing depth• GPP lifts in metcons to test strength under fatigue• Pulling gymnastics through hollow and arch shapes• Logical progressions from strict capacity to kipping efficiency• Rowing bias, zone 2 strategy, and machine rotations• Holiday-friendly swaps and keeping lift-only days intact• Engine add-on structure and Sunday long slogs• Competitor Extras tied to class for retention and readinessHead to gorilla mind.com forward slash misfit or use the code word misfit at gorilla mind for checkout. You support the podcast and save money at the exact same time.You can get started for two weeks for free by going to teammisfit.com, click on sign up now, StreamFit, SugarWod or PushPress. You can also email coach@misfitathletics.com for a two-week PDF preview.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

A stronger engine won’t save a weak strategy. We unpack the Athlete IQ triangle—mind, body, and experience—and show how smarter decisions, realistic expectations, and consistent recovery convert raw fitness into reliable performance. We start with the mind: maturity built from tiny habits, patience to trust the timeline, expectations that stretch without delusion, and dedication that actually fits your life. If the goal demands three hours of training and nine hours of sleep, we talk about how to close that gap or change the horizon, and how a supportive circle makes the heavy lift possible.Experience is your competitive edge. We turn daily training into data by tracking warm-ups that unlock better bar speed, pacing that holds under fatigue, and break points that save your grip. You’ll learn to spot patterns from CrossFit history and apply the OODA loop—observe, orient, decide, act—to make mid-workout adjustments that outpace your rivals. When you iterate faster, you win the quiet battles that decide the leaderboard: transitions, sustainable splits, and efficient movement choices.Body is where belief meets stimulus. GPP expands the ceiling, strength lowers effort at the same output, and skill practice sharpens neurological efficiency under fatigue. Then we zoom into the other 23 hours: sleep, food, and downtime that create supercompensation. If you’re always on, you’re never fully on—turning it off is a performance skill. We close with a coach–athlete pact: both sides go as far as the other. When commitment is matched and the triangle stays in balance, results compound week after week.Hit play to raise your Athlete IQ, then tell us where you’ll level up first. If this helped, subscribe, share with a training partner, and leave a quick review so more athletes can find the show.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We announce a sponsor we chased for over a year, outline programming changes that bring back quarterfinals prep and a five-week peak, and share big life updates: Hunter takes ownership of Misfit Gym Portland while Drew moves to Colorado to double down on Misfit Athletics. The theme is alignment—letting each of us lead where we create the most impact.• why most supplement deals are bad value and why Gorilla Mind is different• what we use daily: whey, omega-3s, creatine options, nootropic energy drinks, intra-workout carbs and salt• early Black Friday discounts and how to stack our code• affiliate phase dates and the return of quarterfinals prep• a five-week peaking structure that has produced semifinal athletes• camp at Roots details and early bird timeline• Hunter’s ownership focus on culture, coach development and steady improvements• Drew’s move to Colorado and plans for deeper education and remote coaching systems• why AI can assist but should not write programming• garage origins, growth, and how staying true keeps the community stronggorillamind.com/misfit or use code MISFIT at checkout and stack it with current salesmisfitathletics.com for individual programming; teammisfit.com for affiliate programming with two weeks free at signup------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

What if the secret to leveling up this season isn’t a new cycle, but the courage to keep showing up when everything says stay home? We call it monsoon season: the messy middle when daylight fades, holidays crowd the calendar, and motivation leaks. The athletes who keep climbing the leaderboard aren’t chasing hacks; they’re mastering simple behaviors done relentlessly and refining how they think when the day gets heavy.We break down two mental models that turn anxiety into action. Zoom in to shrink overwhelming sessions into solvable chunks: one minute, one transition, one cue. Zoom out to see the long arc: one bad interval among 1,500 training pieces is noise, not destiny. Then we dig into why resistance is a gift. Stress—applied in the right dose—remodels your body: stronger hearts, richer capillaries, better fuel use, calmer baselines. That same logic applies to the winter slump; train the “show up” muscle like you train legs and lungs.Here’s the catch: your gas tank is one system. Life stress, training volume, and recovery all pull from the same reserve. That means more work can make you worse if you’re already cooked. We share practical ways to find the GPP sweet spot, avoid maladaptive volume, and recover on purpose with sleep, breath, sunlight, easy walks, and real downtime. We also connect sport-to-sport mechanics—how fixing early extension in a golf swing mirrors better positions in the snatch—so you can transfer skill, not just sweat.Before each piece, define “get better today.” Sometimes it’s heavier or faster. Sometimes it’s better positions at 70 percent or composure when the plan cracks. And sometimes the win is simply walking into the gym on a day you would have skipped. That identity—rain or shine—compounds into results you can’t out-hack.If this resonates, follow the show, share with a training partner, and leave a review so more athletes find it. Got a small win from today’s session? Tell us—we want to hear it.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

We map the full Phase Two plan and explain how to pick the right track, set clear priorities, and train with intent through the toughest stretch of the year. From squat clean peaking and volume squats to Echo Bike zone two and muscle-up progressions, we show how to build a season-proof base.• choosing between Pro, Hatchet, Masters and GPP• variable training system and what is mandatory vs optional• why intent beats volume for strength progressions• squat clean peak and volume back squat structure• speed bench, push press and pressing balance• positional snatch and overhead squat for bottom stability• deficit deadlifts and learning the earth press• Echo Bike zone two and rowing aerobic work• Cube-stacked intervals to train athlete IQ• weekly skill tracks for muscle-ups and handstand push-ups• how to log ranges and build micro-progressions• mindset for scary season and stacking small winsFree trials are on for one week across all programs. Head to Fitter or Strive and start your trial now. For affiliate programming, visit teammisfit.com and click Sign Up Now for a two-week free trial.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!