The Balance Society

In this episode, we’re joined by Jo Lavin, a Pre & Postnatal Certified Strength Coach, to talk all things training through preconception, pregnancy, and postpartum. We unpack the biggest myths and misconceptions around lifting while pregnant, what exercise actually supports (for both mum and baby), and how to train safely and confidently through every stage. Whether you’re trying to conceive, currently pregnant, newly postpartum, or supporting someone who is — this episode is packed with practical advice, reassurance, and evidence-based guidance.

It’s our Ins & Outs of 2026 episode — and nothing is off limits. We’re chatting through what we’re taking with us into the new year and what we’re absolutely leaving behind. Expect laughs, spicy opinions, relatable struggles, and a very honest look at the habits, trends, and energy we’re done with (and fully embracing). Join us for a light-hearted chat and let us know what you agree/disagree with and what your ins and outs are for 2026! 

In this episode, we're joined by Riley May for a deeply grounding conversation on what it means to shift from discipline to devotion — and why this subtle mindset change can completely transform the way we care for ourselves. Riley shares why discipline can often feel rigid, forceful and disconnected, especially for women, and how devotion allows self-care to feel nurturing, intuitive and sustainable. We explore the importance of setting personal standards — not as rules to punish yourself with, but as anchors that support your health, presence and wellbeing. We dive into how to hold standards while still honouring different seasons of life, particularly pregnancy, postpartum and motherhood, and how self-care must adapt without being abandoned altogether. Riley also takes us through her own journey — from being a sporty teen, to becoming a fitness coach, building a successful business, and now navigating her first pregnancy. This episode is for anyone who feels out of alignment with their habits, is tired of “all-or-nothing” discipline, and is craving a softer, more intentional way to show up for themselves — without letting their standards slip. ✨ A beautiful reminder that consistency doesn’t have to be harsh — it can be devoted. Find Riley on instagram here @therileymay and @womenthatsell  And check out her podcast @selfcaremethodd

In this solo episode, Sally and Grace are breaking down 5 simple, realistic ways to become THAT girl in 2026 — the version of you who feels energised, confident, grounded and like she finally has her life together (without striving for perfection). We talk through approachable habits around morning routines, training, nutrition, skincare and daily walking, and how small, intentional shifts in these areas can completely change how you feel in your body and mind. This isn’t about overhauling your life, following rigid routines or trying to do everything at once — it’s about choosing a few supportive habits and doing them consistently. If you want to wake up with more energy, feel good in your skin, build confidence from the inside out and create momentum heading into the new year, this episode is for you. Think progress over perfection, balance over burnout, and habits that actually stick. Follow us on instagram 

In this episode, we're joined by Ellie Ralph, a holistic, nervous-system–focused chiropractor, mum of two, and owner of Restore Studio in Moama, for a powerful and grounding conversation about what it really means to support your nervous system through motherhood. We dive into why nervous system regulation is foundational for both mums and kids, the subtle (and often overlooked) signs your nervous system may be dysregulated, and how chronic stress shows up in everyday life. Ellie shares her insights on pregnancy and postpartum care, why these seasons deserve more support than they get, and how nervous system health impacts everything from energy and emotions to connection and healing. We also talk honestly about balancing motherhood and business, redefining self-care beyond bubble baths, and creating simple practices that help you feel more regulated, present, and supported — even in the chaos of mum life. This episode is a must-listen if you’re feeling overwhelmed, wired-but-tired, or simply want to understand your body (and your child’s) on a deeper level. Find Ellie on instagram here  Check out Restore Studio here 

In this episode, Grace interviews Sally, our skin therapist queen and soon-to-be naturopath who blends both modalities to help women transform their skin from the inside out. We unpack what healthy skin really looks like beyond trends and marketing, and explore the internal and external factors that influence your skin — from gut health and hormones to skincare routines and lifestyle habits. Sally shares her journey becoming a skin therapist and now naturopath, how she pairs nutrition with treatment plans, and why personalised support is often the missing piece when dealing with stubborn skin concerns. Together, we break down: The biggest misconceptions in the skin and beauty space Why gut, liver, hormones and stress are deeply connected to skin health Treatment-based tools vs lifestyle-based tools (and when you need both) How to support common skin concerns Simple, holistic ways to improve your skin health starting today Why “quick fix” trends often fall short — and what actually works If you’re wanting a more grounded, realistic and holistic understanding of skin health, this episode is for you. Follow us on instagram 

In today’s episode, we're joined by Tahlia Skye, a functional women’s health coach who helps women reconnect with their bodies, understand their symptoms, and build a more balanced, nourished life. Tahlia shares the most common imbalances she sees in women—from gut issues and hormone symptoms to nervous system dysregulation—and how these often show up long before women receive the support they need. We explore the signs your body is asking for help, why slowing down is one of the most underrated tools for healing, and how to tune back into your body’s signals instead of pushing through them. Together we dive into: ✨ The most common symptoms women ignore — and what they really mean 🌿 How to get to know your body and recognise when something is “off” 💛 Why nourishing yourself (food, rest, routines) is more powerful than doing more 🧘‍♀️ How slowing down supports balanced hormones, gut health, energy + mood 🫶 The myths and misconceptions about women’s health that keep women stuck 🔍 How to seek personalised support and advocate for your own health This episode is your reminder that your body is always communicating with you — and when you learn to slow down, listen and nourish yourself, everything begins to shift. If you’ve been feeling overwhelmed, burnt out, or like your body is trying to tell you something, this conversation will feel like a breath of clarity and support.   Find Tahlia on instagram here Find us on instagram here

As we close out our festive mini-series, we’re slowing things down and reflecting on the year that was. In this final episode, we share our personal reflections on 2025 — the lessons, challenges, growth, and moments that shaped us. We talk honestly about goal setting, why you don’t need big New Year’s resolutions to create change, and how identifying as your highest self can guide meaningful, sustainable goals. This conversation is an invitation to pause, reflect, and let go of pressure — so you can enter 2026 feeling refreshed, grounded, and aligned, rather than burnt out and behind. Perfect to listen to with a journal, a cup of tea, and a deep exhale. We have shared some journal prompts on our Instagram so jump over there to have a look and reflect - here

The festive season should feel joyful… but for many of us, it can quickly become a whirlwind of commitments, expectations and emotional load. In this episode, we unpack the real pressures that come with December — from the social overload to family dynamics, mental load, and the tendency to put everyone else first. We dive deep into how to set (and actually protect) your boundaries, how to say “no” without guilt, and how to honour what you need during a busy season. We also talk about making intentional space for rest, micro-breaks, and nervous system regulation so you don’t reach burnout before the year is even over. You’ll walk away with simple, realistic practices to help you create breathing room, preserve your energy, and step into 2026 feeling refreshed, grounded and more in control of your wellbeing — not drained by the holiday season. Follow us on instagram here

n this chatty and non-judgy episode, we dive into how to enjoy a drink (or a cocktail!) mindfully during the festive season while still supporting your health, hormones and overall wellbeing. We break down exactly how alcohol is processed in the body, why it can impact your sleep, mood, skin and energy, and what you can do to minimise the fallout. You’ll learn simple, realistic strategies for drinking more intentionally — from choosing your drinks with awareness, to pacing yourself, tuning into your cues, and setting clear intentions before heading into events. We also share practical tips to support your liver, gut and hydration so you can enjoy the celebrations without the heavy next-day crash. Whether you’re drinking more than usual this time of year or just want to feel more in control, this episode will help you find your personal balance and enjoy the season guilt-free. Follow us on instagram here

In this episode of The Silly Season Series, we’re diving into movement — how to stay consistent, keep it fun, and let go of perfection when life gets a little chaotic. We chat about embracing variety in your training, finding movement that actually feels good, and why staying active can be such a game-changer for your energy, mood, and stress levels during this time of year. We also explore the power of setting intentions for the festive season, keeping the routines that support your personal goals, and giving yourself permission to do what’s realistic (not “perfect”). This is your gentle reminder that movement doesn’t have to be rigid — it can be grounding, joyful, and a simple way to support yourself through December. Follow us on instagram here

We’re kicking off The Silly Season Series with a heart-full recap of our Balance Society event — the energy, the chats, the takeaways, and everything we loved about connecting with you in person. Then we dive into one of the biggest festive struggles: finding balance with food. In this episode, we unpack how to enjoy all the Christmas treats without the guilt, ditch the all-or-nothing mindset, and keep your body feeling good during the craziest month of the year. Think realistic nutrition tips, mindset shifts, and the simple habits we use ourselves to stay grounded, nourished and sane in December. Short, supportive, and totally judgment-free — this one will help you enjoy the season and feel like your best self. Follow us on instagram here Listen to Grace's podcast recommendation here    - 

In this episode, Sally interviews Grace about all things training and nutrition. We chat about how to fuel your body, build strength, and create a healthy relationship with exercise — without falling into the all-or-nothing trap. A real and practical convo on finding balance with movement, food, and your goals. You can find Grace on instagram https://www.instagram.com/curatedhealth_/  Find us on instagram here @thebalancesociety  Use cod TBS50 to get 50% off your first month of coaching with Grace for The Fit & Fuelled Club or for 1:1 Coaching (Premium)  Purchase nose strips and/or mouth tape here

In this episode, we're joined by Shelley McKenzie — naturopath, nutritionist, and mum — to talk all things nutrition through the stages of motherhood. From preconception and pregnancy to postpartum recovery and kids’ nutrition basics, Shelley shares her practical and evidence-informed insights to help women feel confident in nourishing themselves and their families. We unpack: Key nutrients to focus on during preconception and pregnancy How to support energy, hormones, and recovery in the postpartum phase Simple, real-food strategies for busy mums Setting up healthy food foundations for kids — without perfection or pressure Shelley’s approach is refreshingly realistic — no extremes, no overwhelm, just doable nutrition that fits real life and motherhood. Tune in for: grounded advice, myth-busting, and the gentle reminder that good nutrition is about consistency, not perfection   You can find Shelley on instagram @shelleymckenzie_naturpath or visit her website https://freedomwellness.com.au Find us on instagram @thebalancesociety

Perfectionism and the all-or-nothing mindset — we’ve been there. In this chat, we unpack how striving to “do it all perfectly” can hold you back, and share the tools and mindset shifts that helped us find more balance and ease.

In this episode, we sit down with Shellee Panada — mindset and trauma coach specialising in NLP, subconscious reprogramming and breathwork. We dive into the power of mindset work, how trauma can shape our behaviours, and what it really takes to heal on a deeper level. Expect honest chat, practical insights, and a few lightbulb moments along the way.

In our very first episode, we’re sharing the story behind The Balance Society — who we are, how this podcast came to life, and what you can expect from the episodes to come. From our own experiences in health, motherhood and finding balance, to the conversations we can’t wait to have with inspiring guests — this is just the beginning.