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The Family of One Child

Author: Foa

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Where faith, family, and fun come together! I'm a wife, part-time working mum, and full-time believer in making the most of every joyful (and sometimes busy) moment. Join me as I share the highs, lows, and laugh-out-loud moments of raising an only child. Together, I'll explore relatable stories, heartwarming lessons, and real-life parenting humor—all while celebrating the beauty of small families. If you're looking for love, laughter, and faith-filled parenting tips, you're in the right place! Tune in and let’s enjoy this adventure together! 

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67 Episodes
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Send a text We face the honest sting of “You’re always tired” and unpack what it means to parent an only child while entering midlife. We trade guilt for grace and share how play can shift without losing love or connection. • turning 50 as a lens on small moments • the exhausting Saturday routine and the ask to play • the heart-hit of “you don’t play like you used to” • only child dynamics and the pressure to be “everything” • stories from other moms and shared guilt • reassurance that love ...
Send a text This is Episode 3 of Season 4, and it begins with a moment I didn’t expect. A single comment from my husband at a celebrity meet-and-greet lit a fuse in my heart: Who gets to inspire our kids first? What started as a simple family outing opened into a deeper reflection on my identity as a newly minted mom to a three‑and‑a‑half‑year‑old, the power of language, and the fierce love that sits inside a parent. I share why that word “inspiration” mattered so much to me, and how I’m lear...
Send a text In this episode of The Family of One, we’re talking about something every “one and done” parent eventually bumps into: how do you build a community for your only child when some people assume siblings automatically fill that role? We get into the honest stuff, the awkward park moments, the “mommy‑friend trap,” the pressure to have another baby, and the big myth that siblings guarantee lifelong friendship. Spoiler: they don’t. Inside this episode, we chat about: • what “Wing Mama M...
Send a text I talk about the moment I realized my daughter was growing up and how her curiosity about feminine products nudged me toward preparing for the period conversation. I share stories from my own childhood, the experience of raising an only child, and why I wanted my daughter to feel prepared instead of confused. You’ll also hear real comments from other moms and the heart behind The Period Book Ice-Breaker Mom and Daughter Series. In this episode, we talk about: • How to ease into th...
Send a text In this episode of The Family of One Child, I take a real look at a question some parents of only children hear: “Are only children spoiled?” I break down the myth using comments from moms raising an only child, along with my own experiences raising my 8‑year‑old daughter. I talk about how my husband and I are learning to set healthy boundaries and how we’re teaching our daughter responsibility and independence through everyday routines in our home. I also share the joys of raisin...
Send a text Welcome back to The Family of One Child. Today I’m talking about the heart of parenting one, with love, with strength, and with honesty about the worries that come with it. If you’ve ever wondered whether your child will feel alone later in life, or felt guilty about them missing out on sibling bonds, you’re not alone. These are real, common fears many moms share. But this episode isn’t about dwelling in guilt, it’s about naming those worries and finding encouragement together. Pa...
Send a text In this episode of The Family of One Child, I share our personal journey of choosing to be “one and done.” I also read comments from other moms, some that resonate with me, and others that offer a different lens. Together, I explore the joys, the worries, and the cultural pressure that often surrounds this choice. This episode is about honoring your own path, tuning out judgment, and celebrating the fullness of raising one child with your whole heart. Support the show Loved ...
Send a text I knew this moment would come, but I didn’t expect it last week. I asked my 8-year-old daughter to hold my hand as we headed into the shops, just the two of us. She replied, “No thanks, I’m not a baby.” It was honest. It was true. I always imagined she’d hold my hand forever. But reality has its own rhythm. This moment made me wonder: What other little things will quietly shift as she grows? 🎧 Tune in for a gentle reflection on letting go, growing up, and holding space for c...
Send a text In this episode of The Family of One, I talk about something I didn’t think I’d experience at this stage of parenting: my 8-year-old daughter finding two of my comfiest hoodies and wearing them like they were made for her. I’m 49 years young, a generous size, and honestly thought we’d be sharing hair clips and scarves, not actual clothes. But there she was, cozy and confident in my hoodies, and I was unexpectedly emotional about it. It reminded me that some parenting moments arriv...
Send a text Bula! After a three-week break, I’m back—and in this episode of The Family of One, I share what it was like to travel to Fiji by myself, without my family. I was nervous. Really nervous. Just the traveling part, navigating airports, and stepping into the unknown. But that stretch outside my comfort zone gave me courage and a creative spark that’s helping me keep writing and creating. This trip reminded me that sometimes, the journey itself is the breakthrough. 🎧 Tune in for hon...
Chores with a Purpose

Chores with a Purpose

2025-09-1134:00

Send a text In this episode of The Family of One, I share how we’re using chores to build purpose and financial awareness at home. Instead of saying yes to every toy or makeup request, I’ve been learning to say “no” (or “not right now”), and helping my child work toward meaningful goals by earning and saving. It’s a shift that’s teaching both of us: money can be a tool for growth, not just instant gratification. And yes, I even talk about the Tooth Fairy, like that one time I didn’t have the ...
Send a text In Episode 23 of The Family of One, I share what it’s like being a mom at 49, from the funny moments (like forgetting I wasn’t 32 at work!) to the honest reflections of where I’m at in this season. It’s a lighthearted look at motherhood, aging, and embracing the beautiful chaos of life with an only child. If you’ve ever felt like time is flying or like you’re still 32 in your head, this episode is for you. Tune in for laughter, stories, and a reminder that every season of motherho...
Send a text In this heartfelt episode of The Family of One, I’m joined by my fabulous sister Maureen, my go-to for parenting wisdom and real-life perspective. Together, we unpack two of the most searched questions parents ask: 1 How do I teach my child to share? 2. How do I manage screen time? We explore what these questions really mean in everyday life, share our own parenting stories, and offer gentle, practical insights for moms of only children navigating these topics. Whether ...
Send a text In Episode 21 of The Family of One, I share how our summer break went, from finding a sitter through Care.com last year to what we did differently this summer. I talk about Olivia’s time at the barn, how her watch helped us stay connected while we were at work, and a few tips that made this season smoother and more joyful. If you’re a working parent looking for practical ways to keep your child safe, engaged, and independent during summer break, this episode is for you. Supp...
Send a text In Episode 20 of The Family of One, I dive into some of the top parenting questions people search online, and answer them from my perspective as a mom of an only child. From “How do I get my child to sleep through the night?” to “What are the best ways to discipline a child?”, I share some funny and relatable stories and moments and introduce my very first guest. If you’ve ever Googled parenting advice or just needed a little reassurance in your journey, this episode is for you.&n...
Send a text In Episode 20, I talk about supporting my 8-year-old as she learns to build different friendships, and how I’m learning too. Navigating childhood connections isn’t always easy, but being present through the highs and lows makes all the difference. Support the show Loved this Family of One episode? Subscribe and leave a 5-star review on your favorite platform! Share with an only-child mom to spread the joy. Your support grows our community! Get your copy of The Period Book, The Ic...
Send a text Dive into episode 19 of The Family of One Podcast for a heartwarming journey through the milestones of my 8-year-old daughter's growth! From her first Sunday school nursery visits to meet new friends, her exciting preschool debut, to her triumphant bike-riding moment, I hope they’re relatable in some way. Join us for a podcast filled with love, laughter, and mom iron-man moments! Support the show Loved this Family of One episode? Subscribe and leave a 5-star review on your favorit...
Stuck in Helper Mode

Stuck in Helper Mode

2025-07-0426:33

Send a text As a mom of an only child, I’ve often found myself doing things for my 8-year-old daughter that she’s fully capable of doing on her own, like making lunch, getting dressed, or putting away her clothes. In this episode of The Family of One Child, I reflect on what it looks like now that I’m aware of my “helper mode” tendencies, and how I’m learning to gently step back so she can step up. I also share how reading our period book together sparked even more meaningful conversations, f...
Send a text In this episode of The Family of One, I'm taking you along on three tasty field trip adventures: a pizza place, an ice cream stop, and a pretzel shop. How my Jumpstart Field Trip Template helped turn them into memory-making moments for moms and their kids. From foodie fun to real-life planning tips for myself and my only child, I’m sharing how this simple tool I've used has helped me create fun and lasting connections. This one is for you. Support the show Loved this Family ...
Send a text Dive into episode 16 of The Family of One Podcast! I share how I reframed the "terrible twos" as the "terrific twos," discovering patience within myself during my child's toddler tantrums. With my sister’s support and encouragement, I found a better way to discipline, learned to say no, and realized the value of key people, like close family members, I could visit for help. I also explore how I learned to have heart conversations with myself during these moments. Tune in for love,...
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