Wellbeing Moments - Understanding how our emotions and behaviours are formed,

there are 5 avoidance strategies we at some point in our lives use. This podcast gives examples of them in use and the impacts they will cause. This is part of the series for Wellbeing and our behaviours

Something we all do we think, we have 70 thousand thoughts a day so we do a lot of thinking. But sometimes this is not helpful, in this podcast is a look at 20 of the most popular examples, see which resonate for you, and how could you respond differently?