Claim OwnershipThe Blue Sofa: Beyond Strategy — Leadership & Growth for Women in Business
Subscribed: 0Played: 1
Subscribe
© 2026 © 2024 The Blue Sofa
Description
Welcome to The Blue Sofa: Beyond Strategy — a podcast about leadership and business growth for women in business.
I’m Mia Poulsen, and this is where we go deeper than tactics.
Because at some point, growth is no longer about learning another strategy. It is about developing the leadership required to hold more complexity, visibility, responsibility, and scale.
Inside each episode, we explore the architecture of sustainable growth. We talk about decision-making, developmental psychology, identity shifts, and the internal structures that determine how far your business can actually expand.
This is not a podcast about trends or quick wins.
It is a space for thoughtful conversations about what it means to grow as a female leader — to increase capacity, to evolve your authority, and to build a business that reflects who you are becoming.
If you are ready to move beyond strategy and into leadership, you are in the right place.
New episodes drop every week.
40 Episodes
Reverse
In this episode, we explore the difference between transactional and transformational leadership, originally introduced by political scientist James MacGregor Burns and later expanded by psychologist Bernard Bass. You’ll learn: • Why transactional thinking creates effort but not necessarily expansion • How founders unknowingly cap their own revenue • The difference between managing numbers and developing capacity • Why scaling requires leadership development — not more tactics If your revenue...
You say you want growth. More revenue. More visibility. More scale. You set goals. You make plans. You decide that this is the year. Then you notice a pattern. You stall on the moves that would actually change things. You delay sending the offer. You hold back from being seen. You complicate decisions that could be simple. On the surface, it looks like procrastination or self sabotage. Underneath, something else is happening. In this episode I explore the c...
Why is it so easy to see exactly what others need to do — and so hard to move yourself forward? In this episode, we dive into Adult Development Theory and explore why this isn’t about clarity, confidence or strategy. Based on the work of developmental psychologist Robert Kegan, we explore: • The difference between intelligence and developmental capacity • What it means when something “has control over you” vs. when you “have control over it” • Why your fears are easier to see in oth...
For the next couple of weeks, I’m doing something different on my podcast The Blue Sofa. I’m launching a full series on transformational leadership. And before you think this is about motivation, inspiration, or “stepping into your power” — let me be very clear. It’s not. Transformational leadership is a scientific field of study. It’s researched. Documented. Tested. And it explains something I’ve observed for over 14 years: Businesses don’t stall because of lack of strategy. They stall b...
There are seasons in business where resilience is required. Moments where you do need to lock in, stay with it, and not quit when things feel uncomfortable. But resilience is not meant to be a permanent state. In this episode, we explore the difference between healthy pushing and structural overcompensation — and why so many capable women end up exhausted not because they lack discipline, but because their business is poorly designed for who they actually are. This is a mature conversat...
In this episode, we’re talking about a pattern I see again and again in women building businesses - especially women who care deeply, lead with integrity, and genuinely want to help. Savior syndrome doesn’t look dramatic. It looks responsible. It looks devoted. And over time, it quietly shapes your business in ways that create exhaustion, over-responsibility, and business models that rely too heavily on you. In this episode, you’ll hear about: What savior syndrome actually looks like i...
Clarity isn’t a mindset issue. And it’s not something you wait for. In this episode, we talk about why clarity is a core leadership skill for female entrepreneurs — and how ongoing confusion quietly drains your energy, authority, and business momentum. Many women in business don’t struggle because they lack intelligence, strategy, or ambition. They struggle because they’ve been conditioned to over-consider, over-hold, and delay decisions in the name of being open, intuitive, or flexible. In t...
January is often framed as a fresh start. New goals. New strategies. New energy. But what if constantly starting over is the very thing keeping your business unstable? In this episode, I break down the January Reset Trap — the subtle habit of resetting your business every year instead of letting it evolve. We talk about why New Year resolutions often feel productive but quietly undermine long-term growth, and why real success comes from choosing the long game. This is a conversation about str...
In this episode of The Blue Sofa, we challenge one of the most damaging narratives in coaching and online business: the idea that you must choose between money or meaning, alignment or growth, authenticity or structure. You’ll hear why this either–or mindset quietly keeps capable women stuck — and how a both–and approach creates calm, clarity, and consistent client flow. This episode is for you if you want to grow a profitable coaching business without burning out, hardening yourself, or losi...
Energy work is powerful. It makes your business feel lighter. It helps your content resonate. It aligns you with the work you’re meant to do. But here’s the truth most women never hear: 👉 Energy work creates ease — but it does not create consistent client flow on its own. And that’s where so many soul-led entrepreneurs get stuck. They journal. They align. They visualize. They shift their energy… …yet their income still rises and falls unpredictably. In this episode, we talk about the ...
Episode Summary: This episode is your invitation to step into 2026 with clarity, devotion, and direction instead of hope, guesswork, or overwhelm. Inside this conversation, we explore what a quantum leap actually is, why most people never experience one, and how YOU can prepare for the kind of shift that changes everything in your business and life. We dive into: The difference between drifting and leading your timeline Why “too many plans” can sabotage your expansion How to choose you...
In this episode of The Blue Sofa, I break down what authentic marketing actually looks like — and why it’s the fastest, cleanest path to growing your online business. You’ll learn: Why authenticity often gets lost online How to show up in a way that builds trust The surprising difference between connection and performance Why strategy only works when it matches your energy Practical shifts to create content that feels like you Whether you’re tired of pretending, forcing, or perf...
Let’s talk about alignment — that invisible cord between you and your business that either pulls everything into flow… or makes it feel like you’re swimming upstream. If you’ve ever done all the “right” things — followed the strategy, posted the content, launched the offers — and still felt off… this episode is for you. I’m diving into what energetic alignment in business really means — how to know when you’re out of it, how to get back into it, and why alignment is the real strategy behi...
In this episode of The Blue Sofa, I’m sharing the biggest mistakes I made when I started launching online products — and what I do differently now. If you’ve ever tried to launch a course, program, or digital product and didn’t get the sales you hoped for, this episode will help you understand what really makes an online launch work (and what to stop wasting energy on). You’ll learn How to launch an online product without pressure or burnout. Why no single launch determines your succe...
In this episode of The Blue Sofa, I’m sharing the five key areas of emotional intelligence—and how they can help you feel more flow, clarity, and confidence in your business. If it feels like you’re doing all the right things but still not moving forward… this episode is for you. I walk you through how emotional patterns and nervous system triggers can keep you stuck, and how to shift into a more peaceful, powerful way of leading your business. This is a grounded, soulful conversation ...
If you’ve ever wondered how to be successful without losing yourself in the hustle — this episode is for you. In today’s conversation, we explore the not-so-obvious habits that block growth, clarity, and creativity for soulful entrepreneurs. These are patterns many of us carry in the name of success… but they actually keep us stuck, small, and spinning. We’ll gently unpack five habits that may be holding you back — and guide you toward powerful success habits that align with personal developm...
What if building a six-figure business didn’t require you to go full-time, burn out, or hustle your way to success? In this episode, I take you behind the scenes of how my client Katrine created a soulful, spacious online therapy business with consistent $15K months—while working part-time and homeschooling her children. We break it all down into three foundational pillars: ➤ Mindset clarity ➤ Lean client attraction ➤ Simple, supportive systems You’ll hear how Katrine ...
If you feel like you’re working so hard — posting on Instagram, writing emails, running webinars — yet the sales still aren’t flowing the way you want, this episode is here to shift everything. I’m pulling back the curtain on why selling online isn’t just about “selling,” but about building a powerful, sustainable business rooted in trust, relationships, and strategy. 👉 Think of it like a staircase — each step matters, and skipping them leaves you stuck. In this episode, you’ll learn: ✨ Why...
If you feel like you’re working so hard — posting on Instagram, writing emails, running webinars — yet the sales still aren’t flowing the way you want, this episode is here to shift everything. I’m pulling back the curtain on why selling online isn’t just about “selling,” but about building a powerful, sustainable business rooted in trust, relationships, and strategy. 👉 Think of it like a staircase — each step matters, and skipping them leaves you stuck. In this episode, you’ll learn: ✨ Why...
Every year, I take myself on a solo business trip — not to escape, but to expand. To get inspired, reconnect with my vision, and breathe new life into what I’m creating. This year, I returned to Lisbon… and this trip brought so much more than I expected. In this episode, I take you behind the scenes of my soulful solo trip and share some of the deep conversations and reflections that came up — around motherhood, marriage, and finding your soul tribe as a female entrepreneur. We talk about: ...
Comments
Download from Google Play
Download from App Store
United States