Celebrate a Sister with Emma Walkinshaw

Welcome to this week's episode of Celebrate A Sister! We're thrilled to have the inspiring Courtenay Rodwell joining us. Courtenay is a transformational coach and NLP expert who helps clients rediscover their true selves and achieve rapid positive change. Through her unique blend of coaching, NLP, and a touch of magic, Courtenayguides individuals to clarity and connection, helping them release what's holding them back.   In this episode, we dive into Courtenay's journey and explore practical NLP techniques for leveling up in life. We'll discuss the importance of awareness, accountability, and action, and how these principles can help reprogram negative patterns, particularly around body image and self-talk. Courtenay's earthy energy and honest storytelling make this a conversation full of aha moments and valuable insights.   Tune in as we celebrate the incredible work Courtenay does and learn how to embrace self-love and authenticity in every aspect of life. Whether you're navigating personal transitions or seeking to overcome self-doubt, this episode is packed with wisdom and encouragement. Connect with Courtenay Instagram: @courtenayrodwell Facebook: https://www.facebook.com/courtenay.rodwell.7/ Website: www.courtenayrodwell.com ------------------------------------------------------------------------------------------- Connect with me:  Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home 365 Days of Morning Magic Book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic  

Hey there, lovely listeners! In this week's episode of the Celebrate A Sister Podcast, I'm diving into something we all deal with – competition and comparison. Inspired by an incredible episode of Australian Story featuring Chelsea Bonner, a powerhouse in the modeling industry, I'll chat about how AI is changing beauty standards and what that means for us. I'll share some personal stories about my own struggles with body image, how I've moved from comparison to admiration, and why it's so important to celebrate each other's achievements. Tune in for a heart-to-heart conversation filled with warmth, encouragement, and practical advice on boosting self-confidence and lifting up the amazing women around us. Link to Australia Story Episode featuring Cheslea Bonner: https://www.youtube.com/watch?v=fwOtnl-jG-w ------------------------------------------------------------------------------------------- Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home 21 minutes of morning magic facebook group: https://www.facebook.com/groups/21mmm 365 Days of Morning Magic Book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic

In this week's episode of the Celebrate a Sister Podcast, I'm coming to you from the beautiful town of Rishikesh in India during the joyful Holi Festival — a celebration of colour, renewal, and the triumph of light over darkness. While hosting my fourth Wholehearted Retreat here with Yogi Louie, I've been reflecting on the powerful lessons India offers: living from the inside out, embracing devotion, letting go of the past, and rediscovering joy through colour, play, and connection. From sacred ceremonies at an ashram to the magic of women gathering in sisterhood, this experience has reminded me of something simple yet profound — life isn't meant to be lived in beige. It's meant to be colourful, joyful, and deeply alive. If you've been craving a reminder to slow down, reconnect with yourself, and celebrate the beauty of being a woman in community, I hope this episode fills your heart. All my love from India. ✨ Join the India 2027 Waitlist here: https://www.emmawalkinshaw.com.au/wholeheartedretreatwaitlist Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au  

This week on Celebrate a Sister, I had the absolute joy of sitting down with the beautiful Heidi, one half of the sister duo behind Ulu Lounge, a soulful fashion brand known for its bohemian elegance, natural fibres, and deep commitment to slow, sustainable fashion. Heidi shares the heartwarming story of how she and her sister Daisy began this journey, from a sunset wedding in Uluwatu, Bali, to creating timeless, feel-good pieces that honour both the women who wear them and the artisans who craft them. What I loved most about our chat was hearing how their designs are made with real women in mind, pieces you can actually live in, feel confident in, and treasure for years to come. We talk about: The power of creating a business with your sister  Why slow fashion is more than a trend, it's a movement Designing clothes that feel as good as they look Sustainability, style, and doing business differently Burnout, balance, and the beautiful reality of building something from scratch This conversation is a true celebration of sisterhood, creativity, and courage. Whether you're dreaming of starting something new, exploring conscious fashion, or just love hearing real women share their journey, this episode will absolutely warm your heart. Come join us! Check them out here: www.ululounge.com Follow them on Social media! Facebook: Ulu Lounge Instagram: https://www.instagram.com/ulu_lounge/ ----- Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

I've officially turned 50! And in this episode of Celebrate a Sister, I'm inviting you into a really personal moment of reflection. Hitting a milestone birthday like this brings up all the feels—so I'm sharing five truths that have been sitting on my heart as I step into this new decade. We talk about body acceptance (yes, even the shorts moment!), dropping the need to perform or impress, reconnecting with creativity, and what it really means to be authentic. I also get honest about some of the shifts I've made in my business, my relationships, and how I show up in the world. If you're in a season of change—or just craving a reminder that you're not alone on this journey—I hope this episode feels like a warm hug and a little spark of encouragement. Let's celebrate the beauty of becoming, together. Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

This episode was inspired by You Are Not a Before Picture by Alex Light — and it's one I've been wanting to have for a long time. I'm talking honestly about how we, as women, are taught to obsess over our bodies — and how that obsession serves the patriarchy more than it serves us. From a young age, we're told to shrink, smooth, tighten, fix. It becomes so normal, we don't even question it. But the truth is, all that energy, money and mental space we spend trying to "improve" ourselves? It's costing us more than we realise. This isn't about shame — it's about awareness. It's about reclaiming our time, our confidence, and our power. I hope this episode feels like a gentle but honest reminder that your body was never the problem — the system is. And you deserve to feel free, present and at home in yourself, just as you are.   Join our Wholehearted Retreat India 2026 here: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This week's episode is a gentle follow-on from last week's Sacred Pause chat. I'm sharing some simple, practical things that have helped me shift the fog, reconnect to my energy, and feel creatively alive again — after a long season of feeling flat, numb, and uninspired. From changing my input (hello fiction books!) to morning swims, quiet walks, and time with other women — these small choices have made a big difference. If you've been feeling disconnected from your spark too, I hope this episode feels like a soft reminder: your energy isn't gone. It's just waiting for you to meet it with kindness. Join our Wholehearted Retreat India 2026 here: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

In this week's episode, I'm back from beautiful Kerala, India, where I co-hosted the Wholehearted Retreat. I'm sharing from the heart about something tender — the season I've been in that I'm calling The Sacred Pause. It's been a time of creative stillness, emotional rest, and big shifts — including saying goodbye to my beloved Banjo. From moonlit lotus mornings to learning to receive support (even during Ayurvedic treatments!), this trip reminded me how vital it is to rest the paddock and let the soil restore. If you're feeling a little empty, or in your own quiet season, I hope this episode meets you with comfort, encouragement and a gentle nudge to honour where you are. Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

In this heartfelt episode — first aired during our Body Love Revolution Online Summit — I'm joined by the inspiring Elle McBride, a trauma educator and one of the first women globally certified in Havening Techniques. Elle shares her personal journey of healing her relationship with her body, and how unresolved trauma, nervous system dysregulation, and generational patterns can shape the way we see and treat ourselves. We talk about: What havening is and how it supports mind-body healing Why weight release (not weight loss) is a powerful mindset shift How to move from self-criticism to self-acceptance Simple practices to help your body feel safe again This is a gentle, powerful conversation that will leave you feeling seen, supported, and inspired to reconnect with your body from a place of love and safety. Connect with Elle: Facebook: https://www.facebook.com/elle.l.mcbride Instagram: https://www.instagram.com/ellelouisemcbride/  Website: https://ellelouisemcbride.com/   --- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

I'm so excited to be turning this powerful conversation from the Body Love Revolution Online Summit into a podcast episode for Celebrate a Sister. In this chat, I sat down with the amazing Jen Dugard – founder of MumSafe, educator, and passionate advocate for mums in the fitness industry. Jen and I talked all things body love, pelvic health, and what it really means to care for yourself after having a baby – whether that was six months ago or 16 years ago. Her message is clear: you deserve support, education, and kindness toward your body. This episode is such a reminder that we don't need to "bounce back" – we get to move forward with strength, self-respect, and a whole lot of love. Connect with Jen: Instagram: https://www.instagram.com/jendugard/ https://www.instagram.com/mumsafemovement/ Website: https://mumsafemovement.com/ --- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

In this episode, I'm sharing a beautiful conversation from the Body Love Revolution Online Summit with the amazing Belinda Stark—certified alcohol and midlife empowerment coach and host of the Embrace Midlife Podcast. We talk about how alcohol can impact our body image, self-worth and emotional wellbeing—especially in midlife—and how small, mindful changes can help us feel more present, connected and confident. Belinda shares practical tips around sober curiosity, breaking old habits, and rediscovering what truly brings you joy. This is a heartfelt, empowering chat full of self-compassion and gentle encouragement. You don't have to be perfect—you just have to be curious. Connect with Belinda:  Facebook: https://www.facebook.com/BelindaStarkLifeCoach Instagram: https://www.instagram.com/belindastark_/ Website: http://belindastark.com ---------------- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

Welcome to a very special celebration episode of Celebrate a Sister — our 100th episode! Two years ago, this podcast began as a way to add to the conversation around what it means to be a woman — in business, in body, in sisterhood, and in self. Now, 100 episodes later, we're still here, sharing stories, building connection, and lifting each other higher. And what a ride it has been! In this heartfelt solo episode, Emma takes a walk through the pages of her journals and reflects on 100 truths she knows for sure — truths shaped by life, love, loss, laughter, motherhood, midlife, and deep personal growth. Expect powerful reminders like: Your body is not a problem to be fixed Midlife is not a crisis — it's a portal Women need women You are already enough This is an episode full of soul-nourishing wisdom, giggles, and goosebumps — perfect for anyone who's ever felt like they're growing, shifting, or simply searching for deeper meaning. Whether you've been here since episode 1 or just discovered the podcast — thank you. This community is built on love, real talk, and the magic that happens when women come together. So grab a cuppa, your journal, or your walking shoes — and let's celebrate what we know for sure. Here's to the next 100! 💗   Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This special episode was recorded live during the 2025 Body Love Revolution Summit, and I just had to bring it to the podcast! I'm joined by the incredible Jemma Haythorne, a confidence coach on a mission to help women break free from body shame, trust themselves fully, and love their bodies unapologetically. We talk about the real roots of body confidence, how shame holds us back, and why true confidence is built through action — not waiting to feel "ready." Jemma also shares her year-long challenge to step out of her comfort zone every week, and how you can start flexing your own confidence muscle today. It's warm, honest, and deeply empowering. You don't want to miss this one! Connect with Jemma:  Facebook: https://www.facebook.com/InspireWellnessAU Instagram: https://www.instagram.com.au/inspire__wellness Website: https://www.inspirewellnessau.com.au Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This special episode comes from my Body Love Revolution Online Summit, where we explored what it really means to build a better, more loving relationship with our bodies. I'm so thrilled to bring you this heartfelt conversation with my own kinesiologist, Rebecca Richards. With over 30 years of experience, Rebecca's work has supported thousands of women through healing, transformation, and self-discovery—especially during the powerful midlife season. In this episode, we talk about how kinesiology helped me shift old patterns of self-criticism, connect more deeply with my body, and truly begin to honour myself. Rebecca shares so much wisdom around body acceptance, emotional balance, and why embracing this stage of life is a spiritual evolution as much as a physical one. If you're a woman navigating midlife—or simply ready to reconnect with yourself on a deeper level—this one's for you. Connect with Rebecca: Facebook: https://www.facebook.com/rebeccarichardskinesiology Instagram: https://www.instagram.com/_rebeccarichards_/ Website: http://www.rebecca-richards.com.au Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This beautiful episode was recorded as part of the Body Love Revolution Summit, and I just knew it had to become a podcast. I'm joined by the incredible Julie Tenner—intimacy and relationship therapist, author, speaker, and co-host of Nourishing the Mother. Julie speaks with such grace and truth about body love, feminine energy, and the deep connection between our relationship with ourselves and our ability to receive intimacy, pleasure, and love. This conversation is a soul-nourishing reminder for every woman ready to soften, reconnect, and come home to her body.   Connect with Julie:  Facebook: https://www.facebook.com/lovejulietenner Instagram: https://www.instagram.com/julietenner.love/ Website: https://www.julietenner.love/   Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat   Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This week on Celebrate a Sister Podcast I'm so excited to be reposting this powerful conversation from the Body Love Revolution Summit as a podcast episode! I had the absolute honour of speaking with the incredible Shelly Horton – journalist, MC, founder of ShellShocked Media, and passionate advocate for women's health. In this episode, Shelly shares her deeply personal journey through perimenopause – from being completely in the dark, to hitting rock bottom, and finally finding the support and treatment she needed. She speaks with honesty, humour, and so much heart. We cover: The symptoms no one talks about How she was misdiagnosed and gaslit Her advocacy work in Parliament And her new book I'm Your Peri Godmother I'm Your Peri Godmother is the go-to guide for navigating perimenopause with confidence, clarity, and a healthy dose of humour. Inside, you'll find Shelly's candid storytelling alongside expert advice from leaders in women's health including Dr. Louise Newson, Dr. Mary Claire Haver, Dr. Kelly Casperson, and Dr. Ginni Mansberg. Think of Shelly as your big sister, your straight-talking best friend – and yes, your very own peri godmother. Listen now – this conversation is raw, real, and will leave you feeling informed, empowered, and not alone. Order the I'm Your Peri God Mother book here: https://shellshockedmedia.com/im-your-peri-godmother/ Connect with Shelly here: Facebook:https://www.facebook.com/shellyhortonjournalist Instagram: https://www.instagram.com/shellyhorton1/ Website: http://www.shellshockedmedia.com/   Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

In this special episode of The Celebrate a Sister Podcast, I'm so delighted to share a powerful and heartfelt conversation I had with the incredible Sammi Jaeger—entrepreneur, speaker, life coach, and co-host of the Date Forever podcast. This chat was originally part of the Body Love Revolution Online Summit, but I knew straight away it needed to be shared here too. It's just that good. Sammi is someone I deeply admire—not only for her work but for the way she lives her life with such purpose and integrity. In this conversation, we talk openly about burnout, identity loss, and how Sammi rebuilt her life with intention and heart. She shares her Fueled Up Life framework, inspired by her own healing journey, and we explore how tending to our own needs is not selfish—it's essential. This conversation is for every woman who's ever felt like she lost herself in the hustle, the to-do list, or the roles she plays. Sammi reminds us that we can always come home to ourselves—with grace, intention, and joy.  I hope you enjoy this episode as much as I did. Let's continue to celebrate the women who choose to live fully, fuelled by love and purpose.. Connect with Sammi here:  Facebook: https://www.facebook.com/sammiajaeger Instagram: https://www.instagram.com/sammisomewhere Website: https://www.sammijaeger.com/reflect

This episode of the Celebrate a Sister Podcast features an intimate, soul-nourishing conversation with the radiant Madonna the Goddess, curvy model, confidence coach, boudoir photographer, and retreat leader. Together, we dive deep into body confidence, self-love, and breaking free from outdated beauty standards. Madonna shares her remarkable journey, from early struggles in the modeling industry to becoming a bold advocate for body positivity and feminine empowerment. We talk sisterhood, global retreats, and how women can reconnect with their sensuality, essence, and joy at every size. Get ready to be moved, inspired, and reminded that your body is not a problem to fix, but a sacred vessel to love, celebrate, and adorn. This episode is a reminder: You are worthy, powerful, and radiant, exactly as you are. Follow Madonna on Instagram: https://www.instagram.com/madonnathegoddess/ Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

Welcome back to the Celebrate a Sister podcast! Today I'm joined by the lovely Laura Lee—psychologist, sexologist, and all-around inspiring woman. We're diving into an open, honest, and juicy conversation about body image, desire, intimacy, and the importance of keeping the spark alive in our relationships—especially in midlife. Laura shares her wisdom on how our relationship with our bodies shapes our confidence, pleasure, and connection with others. It's a chat full of encouragement, insight, and gentle reminders that you are worthy of love, joy, and sensuality at every stage of life. Check out Laura here: www.lauralee.com.au Follow her on Instagram: @lauraleesexology --------------------- Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

Hello lovely, and welcome back to the Celebrate a Sister Podcast! This week, I'm sharing a powerful conversation from the Body Love Revolution Online Summit with the amazing  Filipa Bellette clinical nutritionist, trauma therapist, and author of Ending Body Burnout. In this heart-opening chat, Filly shares her personal journey through chronic burnout, perfectionism, and healing from the inside out. We talk about why your body is not broken, why "doing everything right" isn't always enough, and how true healing begins when we stop forcing and start flowing with love and trust. If you've ever felt exhausted, stuck, or disconnected from your body, this episode will meet you with compassion, hope, and practical tools for reclaiming your energy—and your joy.   Connect with Filipa: Instagram: @chrisandfilly_fm Facebook: https://www.facebook.com/chrisandfilly Website: http://www.chrisandfilly.fm -------- Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/