Claim OwnershipYES MUJER BUILD IT
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© 2026 YES MUJER BUILD IT
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Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE.
Wendy will teach you what it actually takes to reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT!
Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals.
Wendy’s Website
127 Episodes
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What does it take for a 19-year-old mom to go from selling hot dogs outside a church to owning two thriving franchise locations in Los Angeles? Susana Cabrera is living proof that following your heart and betting on yourself changes everything. In this episode, I sit down with my client Susana Cabrera, an inspiring entrepreneur whose journey started as a street vendor and led her to owning two successful franchises in Los Angeles. Susana shares her powerful immigrant story, growing up w...
This episode is me speaking honestly about what it feels like to live as a woman of color in the United States right now. I’m sharing reflections after our recent retreats and naming the real emotional and nervous system toll that ongoing political attacks on immigrant communities are having on us. I talk about why pretending things are fine is not helping anyone and why naming what’s happening matters. This episode is about how we stay regulated, connected, and supported so we don’t burn out...
A grounded conversation on Latina self-care, political resilience, and the power of stepping away to reconnect. In this episode, I sit down with my friend and fellow podcaster Brenda Gonzalez, creator and co-host of the Tamarindo Podcast, to talk about how Latinas are navigating this current political climate, especially as immigrants and children of immigrants. We talk honestly about the emotional toll of what’s happening right now, why self-care is not a luxury but a necessity, and how spac...
The breakthrough didn’t come from strategy. It came when I asked: What do you actually want, and what belief is stopping you from claiming it? In this episode, I sit down with Heidy De La Cruz, host of The American Dream in the Eyes of Immigrants, for an honest conversation about immigrant identity, using our voices in this current climate, and what it means to build platforms that truly serve our communities. We talk about the power of podcasting as a leadership tool for Latinas and why tell...
What if the reason your vision board hasn’t worked isn’t a lack of action, but a lack of embodiment? In this episode, I talk about why vision boards don’t work the way most people use them and what actually makes them powerful. As we move deeper into the energy of 2026, this conversation is about shifting from surface-level visualization into real embodiment so your goals stop living on a board and start showing up in your life. I talked about: Why I don’t fully trust traditional vision board...
Preparing for 2026 starts with understanding how different calendars view time, energy, and action. In this episode, I explore what the Chinese calendar and the Mayan calendar reveal about 2026, where these two systems align, and where they offer very different guidance. Rather than treating calendars as tools for prediction, I talk about how they can be used as frameworks for awareness, decision-making, and intentional goal activation. I break down what each calendar teaches about cycles, mo...
This episode is a special repost from The American Dream: In the Eyes of Immigrants podcast, hosted by Heidy De La Cruz, where I was invited to share my story, my roots, and the work I do around healing, identity, and alignment. In this conversation with Heidy, I open up about growing up as a first-generation daughter of Guatemalan immigrants, how my upbringing shaped my worldview, and why inner work became the foundation of everything I teach today. I talked about: Growing up in the San Fern...
Have you ever felt like your intuition is quiet or hard to reach even though you know it is always guiding you? Your intuitive brain never stops speaking to you. Sometimes life just gets loud enough that you forget how to listen. In this episode, I walk you through the seven tools I personally use to strengthen my intuition and deepen my connection to my intuitive brain. After learning how powerful the three brains are, today I focus on how you can tap into your gut brain in a way that suppor...
In this episode, Wendy brings you back into the heart of transformational work as she shares one of the most powerful frameworks she uses in her coaching practice: the 3 brains. Most people only use one. But the real magic begins when you understand and align all three. You’ll hear Wendy talk about the cognitive brain that analyzes and plans, the heart brain that feels and opens, and the intuitive brain that guides you with ancient wisdom. She breaks down how each one works, why they al...
The 11:11 portal isn’t just a date. It’s an energy, one that invites you to align, embody, and create your next chapter with intention. In this episode, I dive deep into the connection between the energy of 11/11, the quantum field, and the power of embodiment. I also share three major breakthroughs that came out of our most recent FUTURE SELF EXPERIENCE, the transformative in-person workshop where women come together to reconnect with their bodies, release what’s been holding the...
A powerful conversation on healing, courage, and breaking the patterns that no longer serve us. In this heartfelt and transformative episode, I sit down with Priscilla María Gutiérrez, certified trauma-informed life coach, keynote speaker, and author of Break the Cycle Before It Breaks You. Known online as The Cycle Breaker Coach and founder of The Cycle Breakers Club, Priscilla empowers individuals to disrupt generational cycles by transforming their mindset, building mindful habits, and set...
From podcast beginnings to finding love through manifestation, this episode with Jessica Yanéz, host of The Wine and Chisme Podcast, is a heartfelt reminder that alignment and authenticity can lead to incredible things. In this episode, I sit down with Jessica, we first met years ago when I was coaching her, and it’s so inspiring to see how much she’s grown since then, from building a successful podcast to manifesting the love and life she once wrote about. Jessica and I talk about: Jessica’s...
In this episode, I had the honor of sitting down with Dr. Lizette Sánchez, a licensed psychologist, speaker, and writer who works with first-gen leaders. Together, we had a heartfelt conversation about the unique strengths of first-gen women, the challenges we often face balancing cultural expectations, and how to reconnect with the confidence that’s already within us. I talked about: The natural gifts first-gen women bring: adaptability, resourcefulness, community-mindedness, and confidenceH...
When family politics, viral moments, and peace collide In this episode, I open up about a deeply personal experience that went from a family barbecue to a viral reel seen by almost a million people. I share how I navigated the emotions, the backlash, and the unexpected lessons about boundaries, self-care, and using challenges as opportunities to elevate. I talked about: What really happened at that family barbecue, and why my shirt became a point of conflictHow going viral brought both visibi...
What if consistency didn’t mean doing something every day, or every week? What if it meant honoring your own rhythm, your own flow, and knowing when to pause? In this final episode before summer break, I’m sharing a loving reminder that rest is part of the process, especially when you’re building something for the long run. I’m getting real about what consistency actually means, not hustle culture’s definition, but one rooted in alignment, energy, and long-term vision. I discuss the importanc...
What does fainting have to do with stress, trauma, and your nervous system? A lot more than you might think!! In this deeply personal episode, I share a story that shook our household—and led me to discover the power of the vagus nerve and why we all need to understand how it works. I open up about my husband Joey’s recent health scare that left me calling 911 and sent me on a mission to learn everything I could about vagus nerve health. I break down what the vagus nerve is, why it matters f...
This episode is a special one.. I’m sharing a powerful conversation I had on Rafa’s podcast, In My Baddie Era. Whether you’re building your business or breaking generational cycles, this is for you. Rafa and I talked about: How I went from nonprofit burnout to becoming a successful life and business coachThe concept of "being" work—why who you're being matters more than what you're doingThe connection between discipline, authenticity, and self-loveWhat it really looked like to take the leap, ...
The fear is real, but so is OUR power. In this powerful and heartfelt episode, I sit down with the bold and brilliant Natalie Garcia to talk about what’s happening in our communities, what we’re feeling, and what we can actually do in the face of ICE raids, fear, and division. You’ll hear two daughters of immigrants holding space for each other, navigating grief, rage, hope, and resilience. We discuss our responsibility as Latinas, especially those who have gained some privilege or power, and...
I share the raw truth of what it's like to live through the fear, trauma, and resilience brought on by ICE raids in our communities and how we rise together in response. This week, I come to you with a heavy heart and a strong voice. With ICE raids terrorizing cities like Los Angeles and communities being paralyzed by fear, this moment demands that we wake up, feel, act, and take care of each other. I reflect on what I’m seeing and feeling, and share tools for processing these intense emotion...
You are not your productivity. You are not your to-do list. And you’re definitely not more valuable just because you do more. In this episode, we’re closing out the 3-part Healing Your Inner Niña series with a truth many of us need to sit with: Your worth is not in what you do—it’s in who you are. I guide you through a beautiful reflection and a gentle process to reconnect with the joyful, free little girl you once were—and begin letting go of the deeply ingrained belief that your value...
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