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© 2025 Tired But Toned
Description
Tired But Toned is the podcast for busy women doing their best on low battery.
Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).
Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.
Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.
Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.
267 Episodes
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Send me a text about the episode! The holiday season doesn’t have to be a tornado that wipes out your routine. We break down a realistic path to enjoy the food, the people, and the moments while protecting your progress and your peace. Instead of the annual cycle of “screw it” now and “fix it” later, we walk through a maintenance-first approach that keeps you steady and proud by January. We start with clarity: decide whether you’re maintaining, dialing back slightly, or dialing up if your sc...
Send me a text about the episode! Ever feel like your brain won’t shut up? We dig into the one habit most people avoid—intentional quiet—and show how a few minutes of real stillness can ease racing thoughts, improve sleep, and make everyday decisions feel lighter. No incense required, no rigid poses, no perfection. Just simple practices that clear mental clutter and give your nervous system a chance to downshift. We start by challenging the always-on grind with a better model: seasons. Natur...
Send me a text about the episode! Tired of being told there’s only one “right” way to get fit? We’re cutting through the gatekeeping to show how real progress happens when you build a routine around your life, your energy, and your goals. No badges required—just a smarter mix of movement that meets you where you are. We walk through a clear, flexible framework you can tailor on the fly: cardio for heart health that might be as simple as a daily walk, strength training that’s heavy-for-you to...
Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
Send me a text about the episode! Your water bottle might be working against you—or it might be the missing link. We unpack how sodium, potassium, and magnesium actually drive hydration, muscle contraction, and nerve function, then map those fundamentals to real training lives: long runs, hot studios, desert heat, and the everyday desk-to-gym grind. No fluff, no extremes—just a clear path to smarter hydration. We start with the physiology and a high-heat deployment story that shows why plain...
Send me a text about the episode! Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it revolutionized my approach to fitness. Two years ago, my world turned upside down with a Hashimoto's diagnosis and a debilitating groin injury that left me unable to pursue the workouts I loved. What followed was months of frustration, repeated attempts to return to exercise, and ultimately, a com...
Send me a text about the episode! Are you caught in the endless cycle of fitness extremes—going all-in for a few weeks before burning out completely? You're not alone. This deeply honest conversation tackles the unspoken pressure we face to be consistent in ways our bodies simply weren't designed for. The fitness world wants us picking a lane and staying in it—bodybuilder, runner, yogi—but what if embracing variety is actually the key to sustainability? We explore how society's rigid expecta...
Send me a text about the episode! Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not alone—and there's a scientific reason why. The bell curve concept offers a refreshing perspective on fitness reality: out of approximately 100 workouts, only about 10% will feel truly amazing. Another 10% will inevitably feel terrible, regardless of your experience level. The remaining 80%? They'll just be okay. Not Instagram-worthy, not particularly ...
Send me a text about the episode! Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries. In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the...
Send me a text about the episode! Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies. Drawing from both client stories and my personal observations, I expose the harmful "black and white" mentality some fitness professionals bring to their...
Send me a text about the episode! After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions. • Low impact with high payoff, providing deep muscle engagement without exhausting your body • Builds deeper core strength beyond surface-level ab exercises, improving stability and posture • Works smaller stabilizer musc...
Send me a text about the episode! Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you. Let's be honest – the women I connect with most aren't training for bodybuilding compet...
Send me a text about the episode! Do you really need to dunk your face in ice water at 3 AM to be productive? Absolutely not. This episode takes aim at those viral, over-complicated morning routines flooding social media and offers a refreshing alternative: doing what actually works for you. After sharing some updates about the podcast's upcoming name change to better reflect my focus on busy women's fitness needs, I dive into why trendy, one-size-fits-all routines often fail the women I wor...
Send me a text about the episode! What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or simply feeling overwhelmed by fitness culture's "go hard or go home" mentality, this episode will be your permission slip to train differently. After my Hashimoto's diagnosis, I watched my deadlift numbers plummet from 200+ pounds, and initially felt like a failure. That journey led me to develop w...
Send me a text about the episode! Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building machine you expected? The answer lies in the murky world of nutrition labels—where what you see isn't always what you get. The nutrition space has certainly improved over recent years, with more companies prioritizing organic ingredients and removing harmful chemicals. But as we explore in this...
Send me a text about the episode! Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unravel the mystery behind the morning meal's impact on our daily lives. As a self-proclaimed breakfast lover, I share my personal journey of fluctuating hunger levels and how altering breakfast habits can lead to a cycle of restriction and binging. We dive into the science of how missing that first...
Send me a text about the episode! What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images of health perpetuated by celebrities and influencers. This episode digs deep into the reality of wellness, revealing that true health is about feeling good in your body rather than achieving an idealized image. By exploring the diverse physiques of Olympic athletes and sharing stories like a foo...
Send me a text about the episode! Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If you’ve ever felt trapped in a cycle of under-eating and bingeing, overwhelmed by the mountain of decisions you must make daily, or just plain exhausted by the rigidity of meal plans, this episode is for you. I share my insights from years of working with h...
Send me a text about the episode! What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day presents new challenges—like the battle for a proper diagnosis and the frustration of feeling misunderstood. I open up about the stigma of looking well while feeling far from it, revealing the complexities of navigating...
Send me a text about the episode! What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is coming to save you—only you hold the power to transform your life. As both a loving coach and a relentless truth-teller, I share how the journey of change starts in the mind where fear and vulnerability often freeze us in place. Overcome those mental blocks and discover how even the simplest acti...
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