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Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.
89 Episodes
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Send us a text In this uplifting episode of The Holy Health Podcast, Dara speaks with physical therapist Dr. Helen Porat about how conscious breathing can calm the nervous system, release stored tension, and restore emotional balance. As well as reset the stabilizing system, improve digestion ,restore pelvic floor health and so much more. This episode also features Torah insights from Nomi Levy and Liora Rosenblatt, who share how the breath — neshamah, the soul — is understood in Jewish thoug...
Send us a text Explore how hydrogen water supports cellular repair and inflammation control — and uncover the deeper Torah meaning of water and life. This week on Holy Health, we dive into the science behind hydrogen water with Dr. Paul Barattiero founder of Echo Water. Discover how this tiny molecule may hold powerful anti-inflammatory and cellular healing benefits — and what makes it different from regular water. Stay tuned for our Torah extro with Rabbi Shlomo Ben Zeev, creator of Dr...
Send us a text Join us on this enlightening episode of the Holy Health Podcast as we explore a paradigm-shifting topic: nicotine. With leading wellness advocate Heather Gordon, we dive deep into the surprising role nicotine may play beyond smoking - especially its potential as an anti-inflammatory tool, modulator of the immune system, and support for brain and nervous-system health. We unpack the science (what’s backed by research, what’s still speculative), the risks, and the pos...
Send us a text In this episode, I sit down with Functional Psychiatrist Dr. Acina Stein to explore how addressing root causes can transform mental health. We discuss integrative approaches, healing beyond medication, and practical steps for emotional resilience — plus a Torah extro with Bracha Krohn to bring a spiritual perspective into mental health. - - - - - YouTube: https://youtu.be/-cPbnuzESVo - - - - - Links: Bet Daniella http://www.beitdaniella.org/ Get help Israel https://gethe...
Send us a text Dara sits down with Tommy Waller of Ha-Yovel, a Christian Zionist who has been living in Israel for 20 years. We explore the power of mutual respect, shared values, and collaboration between our communities. Rabbi Tuly Weisz of Israel365 then brings the Torah perspective, highlighting why these connections are so essential in our time. - - - - - YouTube: https://youtu.be/n7ZMTThQ3OU - - - - - Links: Tommy Waller: https://serveisrael.com/founders/ Instagram: https://w...
Send us a text This week on Holy Health, we’re exploring the surprising health benefits of salt with Daryl Bouchard from Redmond Real Salt. From mineral balance to hydration, we dig into why the right kind of salt can actually be healing for the body. As always, we then turn to Torah — with Edan Green, who shares the spiritual dimension of salt, uncovering its timeless role in covenant, offerings, and connection to the Divine. - - - - - YouTube: - - - - - Links: Website: https://r...
Send us a text In this fascinating episode of Holy Health, we sit down with Dr. Torkil Faero—a pioneer in the field of pulse diagnostics and creator of The Pulse Cure—to explore how ancient healing methods are being revitalized for modern wellness. Together, we delve into how the pulse reveals the hidden patterns of our health, the connection between emotional balance and physical healing, and what it means to listen to the body's natural rhythms. Joining us for a Torah-infused perspective is...
Send us a text This week on Holy Health, we sit down with Dr. Elsbeth Meuth and Freddy Zental Weaver of TantraNova to explore how intimacy, connection, and healing can be deepened through conscious energy work and spiritual practice. They share their unique approach to cultivating presence and passion in relationships. We close with a Torah perspective on love and marriage from Stephanie Simckes, offering timeless wisdom to complement the conversation. Links: FREE GIFT Introduction to Sexua...
Send us a text What if your mindset could reshape your health and your reality? In this timely episode, author and cognitive science expert David Amerland explores how our thoughts, beliefs, and inner narratives impact physical wellness and emotional resilience. We close with a soul-nourishing Torah reflection from Shoshana Judelman, bringing spiritual depth to the conversation on healing and strength in uncertain times. - - - - - YouTube: https://youtu.be/GN0yPsM4qyg Links: David...
Send us a text In this episode, we sit down with bone health expert and certified yoga therapist Debi Robinson to explore natural, effective ways to strengthen your bones and prevent or manage osteoporosis. Debi shares her journey, holistic strategies, and practical tips to help you support your bone health through movement, nutrition, and lifestyle—no matter your age or diagnosis. Plus stay tuned for our Torah extro with Edan Green, who offers a unique and inspiring perspective on the connec...
Send us a text On this week's episode Jason Earle, founder and CEO of Got Mold?, dives into the profound impact of mold on health and the importance of maintaining healthy indoor environments. Earle shares his personal journey, highlighting how his severe asthma and allergies, from exposure to mold in his childhood home, led him to leave a promising Wall Street career to focus on mold detection and remediation. Is mold mentioned in the Torah? Lara Rhine shares her insights with us on th...
Send us a text In today's episode I am joined by Atara Weissberger—author, speaker, and holistic health coach—whose new book How to Soul invites us on a powerful journey of healing, faith, and self-discovery. In this conversation, we dive into the heart of her message: what it means to live from the soul, how to navigate pain with grace, and how to return to your truest self. And stick around for the end of the episode, where I’m joined by Rabbi Dov Lipman—educator, former Knesset member, an...
Send us a text Would you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how. Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery and healing after an injury (or surgery) support overall fitness, and better health. It can even help those who can't g...
Send us a text In this episode, we dive into andropause, often referred to as "manopause" joining me is expert Bryce Wylde who explains what andropause is, how it differs from menopause, and why it happens as men age. We discuss the hormonal shifts—especially declining testosterone levels—that can lead to symptoms like fatigue, mood changes, weight gain, and reduced libido. This week's Torah extro is compliments of myself and Chat GPT. Links: IG https://www.instagram.com/wyldeonheal...
Send us a text This week's episode is dedicated to helping women navigate menopause with confidence. Dr. Miri Ben Ami is an expert on this topic. We dive into the latest science on hormone replacement therapy (HRT), natural remedies, and lifestyle changes to ease symptoms and improve well-being. .We break the stigma and bring you the facts . Joining me for the extro is Chayala Akerman a family practice nurse who specializes in autoimmune and osteoporosis. While In the Torah, menopause is no...
Send us a text In this week's episode I speak with Shibolet Felsher. Somatic Therapy delves into the power of the body in healing emotional and psychological trauma. Through this insightful conversation, we discuss how somatic practices like breathwork, body work,and movement, can help rid the body of past trauma. Joining me for the extro is Wellness Coach Atara Weissberger. The Torah, with its emphasis on the mind-body connection, spiritual health, and emo...
Send us a text In this long over due episode -that was recorded over a year ago (Thanks Hamas!) I am joined by Dr. Joel Gould, a dentist with a passion for sharing the truth. About the sun, vitamin D levels, sunscreen and living life as a Modern Hunter Gatherer. Joining us for I believe the third time is my friend Rivky Krest who does such a phenomenal job at tying some controversial things into what the Torah tells us. You are definitely going to want to hear this episode. I hope to ...
Send us a text In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode. Joining me for the first time for a Torah extro is Rab...
Send us a text In this week's episode I am joined by Dr. Jeffrey Gross an expert in Regenerative medicine and an anti aging expert and bio hacker. I have long been fascinated by the potential that treatment with stem cells offer -as a stem cell can differentiate into any tissue. Dr. Gross clears up a lot of misconceptions regarding stem cell usage, and this treatment sounds beneficial to so many. Joining me for this week's torah extro is Rabbi Peretz Segal who has joined us in several previ...
Send us a text In this week's episode I speak with Dr. Connie Who amongst us doesn't have at least one child with ADHD? Who here in Israel doesn't know at least one person with PTSD? Anxiety? Who doesn't have too much stress in their life? What if there was a way to get those things under control? Something that doesn't take very long, and doesn't require a lot of homework? This week I am joined by Dr. Connie McReynolds a psychologist, author of the book Solving the ADHD riddle. She h...
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