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Welcome to the In Love with PMDD Podcast, I am your Host Dr. Rose Alkattan, your PMDD Relationship Psychotraumatologist. Each week, I will be teaching you my signature PMDD Trauma Transformational Tools where I help PMDD Partners to STOP Breaking up every month. We Got This!
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Send us a text I AM MINDFUL OF MY ACTIONS TOWARDS MY PMDD PARTNER- PMDD RELATIONSHIP AFFIRMATION SERIES I know it’s hard to always be kind to your partner especially while you’re in PMDD You’re irritable You’re overwhelmed You’re thinking that life isn’t fair that you have to live with this disorder with no cure Being unkind to your partner only ADDS to your list of frustrations How many times have you said things to your partner during PMDD that were harsh and things you k...
Send us a text Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert. I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over t...
Send us a text Have you ever felt angry or hurt because of something your PMDD partner said or did and it caused your stress and made your PMDD symptoms even worse? Setting healthy boundaries can help you reduce your PMDD symptoms that are magnified when you are stressed and deepen the connection within your relationship When you are already in PMDD and dealing with the stress of your symptoms, adding to that stress can be detrimental to your nervous system which is why these boundaries need ...
Send us a text How many times have you been in PMDD and had a full on story about how something your partner said or did was so messed up and then next thing you know you are looking at them differently or even worse, they look different to you Have you ever noticed that when you are feeling offended, disrespected, not valued or appreciate d that you partner begins to look differently to you? They begin to look less attractive and all of the features about them that you do not particularly li...
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Send us a text Welcome to the In Love with PMDD Podast I am your Host Rose. I personally have suffered with PMDD for 15 years and what it has affected the most is my intimate relationships. It always seemed like I could keep it together as a mom, with work even with friends but when it came to my partners I was always so overwhelmed and frustrated with the cycle of wanting to break up with my partner every month and not knowing I’d the issues that we were having were real or if they were beca...
Send us a text Get my 10 Ways to Manage your PMDD Rage at www.inlovewithpmdd.com Welcome to the “In Love with PMDD” Podcast I am the Host Rose, your PMDD Relationship Coach. Today’s episode is “How to Keep the Peace in PMDD He...
Send us a text In this episode we will go in-depth with the 5 Love Languages and how they relate to your Partner and PMDD
Send us a text For my intrusive thoughts about my partner I began with these question: § What do I believe about my partner right now? § What is true? § How can I focus on the truth instead of the lie? Once I allowed myself to really think deeply about these questions, the answers came and so did the clarity about my negative actions that had formed while I was in PMDD with my partner.
Send us a text Welcome to the In Love with PMDD Podcast! Today I will be teaching you 5 Ways to Avoid an Argument with your Partner while in PMDD.
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Send us a text Welcome to The In Love with PMDD Podcast. Today we will be talking about one of the many symptoms of PMDD and that is Intrusive Thoughts. These are defined as thoughts that get stuck in your head and begin to replay over and over again without your control. These can include thoughts of past trauma in your childhood, relationships and other areas of your life. As you experience these thoughts, they create emotions and ultimately affect your behavior, specifically with yo...
Send us a text Today we are talking about Partners & PMDD.
Send us a text So many times we are fearful of calling our partner out on things that we know that they need to work on! We think we can ignore it and it will get better. We think that we will somehow magically not care anymore. None of these things will happen. Have the hard conversations and allow them to grow!
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like one tiny comment can tip your whole relationship over? PMDD can make the ordinary feel unbearable, not because your love changed, but because your stress response did. We pull back the curtain on how the luteal phase cranks up the body’s alarm system—spiking cortisol, shrinking emotional tolerance, and distorting what you think y...
Send us a text What if the fights, shutdowns, and spirals aren’t “just hormones,” but trauma resurfacing on a monthly schedule? We take you inside the lived reality of PMDD as a trauma amplifier—how it trains the brain to expect danger, erodes emotional safety at home, and fuels shame loops that make repair feel impossible. Through a raw personal story of a New Year’s trigger and years of clinical work, we map the path from unpredictable reactions to practical regulation. You’ll learn why tr...
Send us a text It’s easy to blame “too many feelings” for the distance in a relationship. The truth is harder—and far more hopeful: emotions aren’t the problem; misalignment, suppression, and tone are. After weeks on the road and deep reflection, I’m sharing the tools and stories that helped me see why some bonds thrive through hard conversations while others collapse into polite cohabiting. We dig into how the nervous system shapes every conflict. When PMDD or trauma flips the threat switch...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...
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