Claim OwnershipWellRising with Cassandra Duffill
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© 2026 WellRising with Cassandra Duffill
Description
WellRising - for business owners, healers & conscious entrepreneurs ready to rise... with clarity, alignment, purpose and freedom.
Here, alignment replaces hustle and your business finally gets to feel like freedom.
Each week, Cassandra Duffill shares grounded strategy with a strategic-intuitive edge, blending practical strategy with energy, embodiment and real-life activations, so you can grow sustainably, authentically, profitably, and rise well.
Inside you'll get real conversations & practical insights to:
- Build a business that supports your energy and your income
- Create offers and pricing that align with your capacity and goals
- Market with integrity in a way that actually works
- Lead with boundaries, clarity, and CEO-level decision making
- Grow without burnout, pressure, or performative hustle
About Your Host:
Cassandra Duffill is a business mentor, qualified strategist, naturopath and intuitive, with over 25+ years in corporate marketing and entrepreneurship, for some of the worlds biggest brands - including McDonald's, Vodafone, Sony Films & Melbourne Airport, and her own brands & multi-six figure natural health practice. Cass merges strategy with energy, to help women in business rise - without pressure or burnout.
If you’re ready to create profit without pressure and expansion without exhaustion, you’re in the right place. It's your time to rise well.
Connect with Cass: https://cassduffill.com
87 Episodes
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You don’t need to hustle harder to expand, you just need to increase your capacity to hold more. In this episode, Cassandra dives deep into what’s really behind burnout and why every big leap in business can trigger exhaustion, crashes, or those post-success “hangovers” that leave you drained and doubting everything. You’ll learn how your nervous system is actually the container for your abundance, and how trying to grow from dysregulation leads to sabotage, resentment, and resistance. Cass s...
It’s time for a new chapter - and a new name! In this short chat style episode, Cass shares the story behind the evolution from The Wellness Business Academy to WellRising - what inspired the change, what it really means to “rise well,” and how this next phase will serve you even more deeply in business and life. You’ll hear how the podcast (and the mission behind it) is expandin, and why this is going to help you grow your business even better! WellRising is where grounded strategy meets ene...
For years, we’ve been told to “follow the strategy.” Funnels. Blueprints. Algorithms. Hustle harder. But what if that’s exactly what’s been holding you back? In this episode, Cass flips the old paradigm on its head and dives deep into why alignment, not just strategy, is the real secret to sustainable success. She shares how chasing strategy-first approaches can disconnect you from your energy, your purpose, and your joy… and what happens when you finally build a business that feels as ...
If your business feels more like a hamster wheel than a path to freedom, this episode is your permission slip to change everything. You didn’t start your business to burn out, drown in client load, or resent your calendar. You started it to help people, make an impact, and create freedom - so why does it feel like you’re constantly pushing water uphill? In this episode, Cass pulls back the curtain on the business model that will finally help you step off the treadmill, and into a flow t...
In this reflection-style episode, Cassandra Duffill gets real, raw, and radically honest about what’s changing in her business, and why you might want to make some changes too. As she transitions from The Wellness Business Academy Podcast into a new chapter that blends soul and strategy, Cassandra shares the lessons she’s learned through evolution, burnout, and realignment; and how you can use those same insights to step into your next level of purpose, ease, and alignment in 2026. If you’ve ...
In this empowering episode, Cass Duffill busts one of the biggest myths in business: that you need everything “figured out” before you start. She shares why perfectionism is the dream killer of momentum and how real growth comes from starting where you are, taking imperfect action, and allowing your business to evolve as you do. Cass walks through the practical steps to simplify your business plan into one page, stop over-certifying, release offers that drain you, and pivot with power. If you...
Are you feeling stuck, stressed, or like your business success always feels just out of reach? In this powerful episode, Cass Duffill breaks down the truth about mindset - what it is, what it isn’t, and how it directly shapes your business outcomes. Cass shares real stories from her clinic days, client experiences, and her own transformation from scarcity-driven hustle to abundant alignment. You’ll learn how to identify the hidden mindset patterns sabotaging your progress, and practical ways ...
Big changes are coming—and I'm not just talking about the social media ban. In this episode, I'm pulling back the curtain on what's been happening behind the scenes, the massive shift coming to Australian social media on December 10th, and what I'm doing differently in 2026. Here's what we're covering: ✨ A candid life and business update - what's been working, what I'm letting go of, and why I'm making some big changes ✨ The Australian social media ban: What's actually happening on Dec 10, wh...
Does marketing feel like a never-ending uphill battle? You're not alone—and honestly, I get it. I hate marketing too. In this episode, I'm pulling back the curtain on why your marketing feels so exhausting, overwhelming, and misaligned—and what you can do about it. Here's what we're covering: ✨ The consistency trap that's burning you out (and why you don't need to post every day on every platform) ✨ Why trying to appeal to everyone is making your business invisible ✨ The problem with using so...
Ever feel like you're working harder and harder, but not getting anywhere? In this raw, honest episode, I'm pulling back the curtain on the hidden trap that's keeping most practitioners stuck in a cycle of burnout and limited income. Warning: This episode might challenge everything you've been told about building your practice. What you'll discover: The surprising truth about your current business modelWhy "passion" isn't enough to build a thriving practiceMy personal rock-bottom moment that ...
Are you one of those practitioners who thinks follow-up is "pushy"? Your competitors think the same thing... and that's exactly why this strategy works. Most practitioners give up after one follow-up attempt (if they even do that). Meanwhile, industry data shows that 60-70% of conversions in natural health practices happen AFTER the initial discovery call. If you're not following up systematically, you're literally leaving money on the table. In this episode, I'm sharing the exact 4-step foll...
Your Ideal Clients Aren't on Social Media (And What to Do Instead) You're posting daily. Creating reels. Following trends. Spending hours on content creation. But your phone still isn't ringing with new client bookings. Sound familiar? In this eye-opening episode, I'm sharing the uncomfortable truth that's going to change how you think about marketing your practice forever. Spoiler alert: those 5.24 billion people on social media? They're not looking for practitioners like you. 🔥 What You'll ...
In this special episode, I'm sharing something different - a business energy reading for September 2025. As both a business strategist and intuitive mentor, I blend practical strategy with channeled guidance to help you navigate your entrepreneurial journey. This month brings powerful "unstuck" energy - if you've been struggling with sticky situations or feeling blocked, September is when things start to flow like being on a water ride, doors opening and opportunities appearing. What we explo...
Are you working hard in your practice but not seeing the success you deserve? You're not alone. In this game-changing episode, Cass reveals the six essential pillars that separate thriving practices from struggling ones. These aren't just theory - they're the exact strategies she's used to build her own successful practice and help hundreds of practitioners transform their businesses. What You'll Discover: The two critical questions every practitioner must answer before they can achieve real ...
Are you leading with your certifications and wondering why potential clients aren't converting? In this episode, Cass reveals why focusing on your modalities and qualifications is actually repelling your ideal clients, and shares the easy to activate framework that successful practitioners use to stand out in a crowded market. What You'll Learn: • Why leading with certifications makes you sound like everyone else • The difference between practitioner language and human language • How to rewri...
Ready to transform your practice with proper legal protection? In this power-packed episode, I'm joined by legal expert Chantel Ryan to demystify the essential legal foundations every wellness practitioner needs. Whether you're just starting or scaling your practice, this episode is your roadmap to legal confidence. KEY TAKEAWAYS • The crucial legal documents every practitioner needs (and why they matter) • How to protect your practice with proper privacy policies and terms of sale • Why "no ...
Struggling to market yourself with confidence? Try these 5 tips! Are you a wellness practitioner who knows you're great at what you do, but struggles to market yourself confidently? In this episode, Cass shares 5 simple but powerful tips to help you show up authentically in your marketing without overwhelm. What you'll learn: ✓ Why one powerful story matters more than hundreds of mediocre ones ✓ How to leverage your existing expertise in your marketing ✓ A simple content framework anyone can ...
In this episode, Cass Duffill sits down with nervous system expert Nicole Gomez to explore why regulating your nervous system is essential for avoiding burnout—especially for entrepreneurs and practitioners. They discuss how childhood imprints shape our stress responses, the key signs of burnout, and a three-step process to rewire the nervous system. Nicole shares why grief is a critical step in healing and how processing emotions can transform your business, relationships, and self-worth. Ke...
Are your natural health services not converting as well as you'd like? In this episode, we dive deep into the three core reasons why many practitioners struggle with sales, and more importantly, exactly how to fix them. Whether you're just starting out or looking to increase your conversion rates, this episode provides actionable strategies to transform your service sales. What You'll Learn: • The three major roadblocks preventing your services from selling • How to structure your...
Struggling to attract consistent clients to your natural health practice? Discover why Facebook ads might be the missing piece in your client attraction puzzle! In this eye-opening episode, host Cass Duffill sits down with Facebook ads expert Katie Colella to unlock the secrets that most wellness practitioners miss when it comes to Facebook advertising. You'll discover: • The unexpected journey that turned Katie into a Facebook ads expert (and what it means for your success) • Why most practi...
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