The Nutrient Dense Podcast

Worried about navigating the holidays with gut issues? Already stressing about how your digestion will feel with holiday travel? In this episode I dive into my top gut health hacks during the holiday season. I share practical tips for maintaining gut health while traveling like supplements for digestive support, nutrition tips, and constipation hacks. We also get into how to choose healthy options at holiday parties, "healthier" drinks, and more.   WHAT YOU CAN EXPECT IN THIS EPISODE: Traveling can disrupt gut health. Pack my go-to digestive support supplements with you while traveling to minimize constipation and bloating. Pack your own snacks - specific examples in the episode! Hydration and electrolytes are crucial while traveling. Creating your morning travel routine will support your gut function (details in the episode!) If drinking alcohol, avoid beer and wine - opt for clear liquors. Prioritize balancing blood sugar before holiday parties to avoid over eating. Don't stress - one indulgent meal won't ruin your health.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount! Listen to Episode 10 -: My Go-To Travel Hacks for Gut Health & Better Digestion Listen to Episode 26 - 3 Nutrition Non-Negotiables for Good Gut Health Listen to Episode 32 - My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire           CONNECT WITH HANNAH: Instagram  |   Website                         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Did you know that your menstrual cycle is a reflection of your overall health? Your period is your fifth a vital sign. In this episode I am joined by Lisa Hendrickson-Jack to discuss the different phases of the menstrual cycle, and how hormonal changes affect both emotional and physical health. The discussion also delves into PMS and PMDD, highlighting the need for better research and understanding of women's hormonal health. We also discuss cycle tracking, the ultimate hack for listening and understanding your hormone health for life. This conversation delves into the intricate relationship between diet, lifestyle, and menstrual health, particularly focusing on the luteal phase and ovulation. If you're feeling confused and defeated when it comes to your hormone health, this is the episode for you. Your body is always communicating. You just have to learn it's language.   WHAT YOU CAN EXPECT IN THIS EPISODE: The menstrual cycle is a vital sign that reflects your overall health. The luteal phase is crucial for understanding emotional shifts during the cycle. Cycle tracking can provide insights into hormonal health. Research on women's health lacks detail and depth. Support for progesterone can alleviate severe PMS symptoms. Charting provides personalized insights into menstrual health. Short luteal phases can indicate insufficient progesterone levels. Exercise intensity can affect menstrual cycles and hormonal balance. Eating enough food is absolutely crucial for a healthy cycle. Caffeine can suppress appetite and impact hormonal balance. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 39 - How to Eat for Optimal Fertility with Lily Nichols RDN Listen to Episode 42 - Gut Health x Fertility: What Every Woman Should Know           CONNECT WITH HANNAH: Instagram  |   Website             CONNECT WITH LISA: Instagram  |  Website  |  Book: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Could H.Pylori be the hidden infection causing your chronic skin issues? If you've struggled with acne, rosacea, or chronic skin inflammation and also deal with bloating or other digestive issues like reflux or constipation… this episode is for you. In this episode, I dig into the connection between H. Pylori infections, and various chronic skin conditions such as acne, eczema, and rosacea. Acne is not a skin issue — it's an external representation of an internal problem. Let's dig into how this gut infection could be contributing to your low energy, skin inflammation, and digestive issues.   WHAT YOU CAN EXPECT IN THIS EPISODE: Some common signs of H. Pylori include stubborn bloating, reflux, sticky stools, low iron, and nausea. H. Pylori produces an enzyme called urease which neutralizes stomach acid. Stomach acid is essential for digestion and nutrient absorption. H. Pylori has been linked to acne, rosacea, and eczema. This sneaky bacteria can trigger systemic inflammation, contributing to skin inflammation Functional stool testing will help identify bacterial infections             LINKS: Book a FREE Clear Skin Strategy Call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 35 - The Gut x Histamine Connection                       CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

This episode of the Nutrient Dense Podcast features our recent Clear Skin Masterclass!           In this masterclass, we cover:     1.  The underlying root causes of acne that NO ONE talks about. No more wasting money on countless supplements, restrictive diets, in-person treatments, and topicals just to just find yourself back at square one.     2.  The gut-skin axis. How your gut microbiome plays a major role in system inflammation, breakouts, and skin repair.     3.  The very best functional tests that reveal your acne story.     4.  Our step-by-step formula that we use with clients to transform their skin for good. Hint: if you've read all of the articles, experimented with all of the topicals, taken steroids/birth control/prescriptions and tried all the diets but are still struggling with breakouts, cysts, and rashes...this is for you.   LINKS: Book a FREE Clear Skin Strategy Call with Hannah HERE Want to watch the Clear Skin Masterclass instead of listen? Catch the replay HERE before it expires on 11/15! Join HAN's 1:1 Clear Skin Program to finally identify and address the root causes of your acne and other skin issues — price goes up on 11/14! Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection Listen to Episode 45 - How Gut Imbalances Drive Hormonal Acne CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Ever been told you have "hormonal acne"? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, which is why topicals and prescriptions can only go so far. In this episode of the Nutrient Dense Podcast, I sit down with Team HAN's skin expert Marley to discuss the intricate relationship between gut health and skin conditions, particularly hormonal acne. We explore how gut imbalances can influence hormonal levels, the importance of liver detoxification for hormone excretion, and the role of specific gut bacteria in maintaining skin health. The conversation emphasizes the need to address root causes rather than just symptoms, highlighting the significance of a holistic approach to skincare and overall health. Gut microbial imbalances lead to systemic inflammation, which then causes skin conditions. Let's get into it.   WHAT YOU CAN EXPECT IN THIS EPISODE: Gut health significantly impacts skin health and metabolic function. Hormonal imbalances are often a response to deeper issues. Topical treatments do not address the root causes of acne. The liver plays a crucial role in hormone detoxification. Beta-glucuronidase can prevent estrogen elimination, leading to hormonal acne. Constipation can exacerbate hormonal imbalances and skin issues. Dysbiosis in the gut can lead to various skin conditions. Short chain fatty acids produced by gut bacteria help reduce inflammation. Functional testing can reveal hidden gut issues affecting skin health. Inflammatory bowel disease and psoriasis often show similar gut test results. Dysbiosis can trigger systemic inflammation affecting skin health. Gut health is crucial for skin conditions like acne. Bile flow issues can lead to dysbiosis and nutrient malabsorption. Gut problems can exist without digestive symptoms.   LINKS: Book a strategy call with Hannah HERE Join my live Clear Skin Masterclass on 11/12 — we'll cover the main root causes of acne, the biggest mistakes that people make on their acne journey, acne labs & how to finally achieve clear, glowy skin (without harsh topicals or restrictive diets)! Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 9 - Common Root Causes of Gut Issues Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection           CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular BMs and stomach pain. But we get it all wrong. In most cases, it's not a food issue. It's a gut issue. Which foods you react to can reveal the underlying why. In this episode of the Nutrient Dense Podcast, I discuss the complexities of food reactions and sensitivities. It is absolutely essential to understand the underlying causes of your food reactions rather than simply eliminating foods. Together we discuss how bacterial overgrowth, low stomach acid, bile issues, and histamine reactions can lead to discomfort after eating, and how these issues are often misattributed to the foods themselves. If you're trying to decode your digestive issues and understand the deeper why, this episode is for you.   WHAT YOU CAN EXPECT IN THIS EPISODE: Food fear can develop from repeated negative reactions. Understanding the root causes of food reactions is crucial. Elimination diets do not heal the gut. Repairing gut function is essential for food tolerance. Sensitivity to fiber-rich foods can be a sign of bacterial overgrowth. Bile is crucial for fat digestion and nutrient absorption. Feeling worse after eating healthier foods may indicate histamine issues. Gut motility problems can lead to bloating and discomfort. Constipation will negatively impact digestive, skin, and hormone health. It's essential to identify the root causes of digestive issues. Understanding individual responses to foods is key to better health.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 41 - Before You Invest In Functional Testing, Make Sure You're Doing These Things             CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrative Nutritionist Olivia Haas to delve into the complexities of gallbladder health. We discuss the importance of understanding gallbladder function, the common misdiagnosis of gallbladder issues, and the lifestyle changes necessary for long-term health. After listening, you'll understand the interconnectedness of liver and gallbladder health, the role of stress in digestive issues, and you'll be able to take away some actionable steps for supporting your gallbladder function, especially during pregnancy and postpartum.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic digestive issues can often stem from gallbladder dysfunction. Misdiagnosis of gallbladder issues is common, leading to delayed treatment. Stress significantly impacts gallbladder function and digestive health. Hormonal changes, especially in women, can exacerbate gallbladder problems. Dietary choices play a crucial role in the health of your gallbladder. Constipation must be addressed — it can become more than just a "gut issue" and lead to gallbladder problems. Regular monitoring of liver and gallbladder health is essential, especially post-gallbladder removal surgery. To improve your gallbladder function, try bitter foods and fiber. Adequate support from healthcare professionals is vital for those with gallbladder issues.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection                 CONNECT WITH HANNAH: Instagram  |   Website               CONNECT WITH OLIVIA: Instagram  |  Website                  If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many ways in which your gut health can influence your fertility (estrogen levels, ovulation, egg health, etc). I discuss the critical connection between the two — from the importance of regular bowel movements for estrogen regulation, to the ways your gut health influences various vital aspects of fertility. We'll dive into hormonal balance, nutrient absorption, thyroid function, blood sugar regulation, and gut infections and the role they might play in fertility issues. Optimizing your gut health can actually enhance your reproductive outcomes, so let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: If you aren't pooping, you aren't clearing estrogen! If inflammation is the root cause of disease...where is it coming from? The gut! Poor gut health = poor nutrient absorption, which is crucial for reproductive health. Suboptimal thyroid function can cause fertility struggles, if if you labs look "normal" Blood sugar regulation is vital for hormonal balance and fertility (and overall health!). Gut infections can be linked to infertility issues. Dysbiosis can affect fertility-related endocrine disorders. Optimizing your gut health can improve fertility outcomes. Functional testing can help identify gut health issues affecting fertility.               LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection               CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This episode is for you. In this episode of the Nutrient Dense Podcast, I discuss the essential foundations of health that must be established before investing in functional medicine testing. No supplements can outweigh an unhealthy lifestyle and poor foundations. Functional lab work is powerful and we see it help our clients tremendously. But there is no getting out of the foundations for any of us. The stronger the foundation, the more progress you'll make when it comes time for testing + supplement protocols. Let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: Balancing blood sugar is the number one thing to focus on when starting your health journey Women often under-eat protein Increasing food variety supports gut microbiome health How you eat is just as important as what you eat Mineral intake is vital for different enzymatic functions in the body Nervous system regulation is support digestive, thyroid, adrenal and hormone health Functional lab work should complement foundational health practices, not replace them Health is holistic; emotional and physical health are interconnected.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount! Use the code GHE100OFF for $100 off our nutrition-focused program, Gut Happy Eats! Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The effect of chronic stress on the gut is bidirectional. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and anxiety. Together we explore the gut-brain connection, emphasizing how stress impacts gut function and how gut health can exacerbate anxiety. The discussion covers the role of neurotransmitters produced in the gut, the influence of histamine on anxiety, and the importance of addressing both gut and mental health conditions for holistic healing.   WHAT YOU CAN EXPECT IN THIS EPISODE: The gut and brain are intricately connected via the gut-brain axis. Certain gut bacteria can increase stress hormone levels. 90% of serotonin is produced in the gut. Chronic stress can trigger mast cells to release histamine. Gut health is crucial for reducing anxiety levels. Anxiety can manifest physically through gut issues. Addressing both gut and anxiety is essential for healing. Neurotransmitters produced in the gut affect mood.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection           CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient absorption, and optimal nutrition for fertility. We delve into specific nutrients and provide practical tips for women looking to optimize their fertility, especially those in their 30s and 40s. Nutrition, prenatals, and lifestyle factors - we cover it all!   WHAT YOU CAN EXPECT IN THIS EPISODE: One in six couples is struggling with infertility. Insulin resistance affects reproductive health significantly. Gut health is crucial for nutrient absorption and hormone metabolism. Protein is absolutely essential for fertility and overall health. Blood sugar regulation is key to improving fertility outcomes. Environmental toxins and lifestyle factors contribute to fertility challenges. Methylfolate vs folic acid for those with MTHFR mutations. Nutrient deficiencies can impact fertility, making supplementation important.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection Listen to Episode 29 - From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout                   CONNECT WITH HANNAH: Instagram  |   Website                 CONNECT WITH LILY: Instagram  |  Website                          If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities of thyroid health, particularly focusing on conditions like Hashimoto's and hypothyroidism. Dr. Gibbs shares her journey from traditional medicine to integrative approaches, emphasizing the importance of understanding symptoms, the gut-thyroid connection, and the impact of stress and diet on thyroid function. The conversation also covers the role of medication in managing thyroid issues and offers insights into dietary considerations.   WHAT YOU CAN EXPECT IN THIS EPISODE: The gut plays a significant role in thyroid health. Many patients with thyroid issues are not adequately treated by traditional methods. Fatigue is a primary symptom of hypothyroidism. Hashimoto's can cause both hyper and hypothyroid symptoms. Stress negatively impacts thyroid function. Diet culture can exacerbate thyroid issues. Gluten sensitivity may be a concern for those with Hashimoto's. Medication can be necessary for managing some thyroid conditions.                         LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive               CONNECT WITH HANNAH: Instagram  |   Website                   CONNECT WITH DR. DANA: Instagram  |  Website |  Podcast                               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a decade. Inside of my HGSB Program this client went from severe chronic digestive issues, like bloating, gas, and histamine overload to pain-free digestion and less food fear. The discussion covers the client's symptoms, the limitations of conventional testing, and the importance of functional testing to uncover underlying issues such as Helicobacter pylori infection, candida overgrowth, and parasitic infections. We dig into her customized plan for addressing her gut health, including foundational support, nutrient absorption, and gut barrier repair, ultimately leading to the client's successful transformation and improved health outcomes.   WHAT YOU CAN EXPECT IN THIS EPISODE: Functional testing can reveal underlying gut health problems that conventional tests may miss. Helicobacter pylori can significantly impact digestive health and nutrient absorption. Candida overgrowth is often a result of deeper issues rather than a root cause. Customized interventions are crucial for effective gut health repair. The low FODMAP diet does not address underlying gut issues. Foundational support and nutrient repletion are essential for healing. Gut health impacts skin health and hormonal balance. Stress and chronic digestive issues can deplete the body's immune function. Successful transformation takes time and a dedicated approach to gut health.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join us in my gut healing group program, Healin' Guts + Shakin' Butts Email us to inquire about our programs + how we can help you get better: support@hannahaylward.com Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive   CONNECT WITH HANNAH: Instagram  |   Website     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.   WHAT YOU CAN EXPECT IN THIS EPISODE: Your symptoms aren't the issue. The gut is the epicenter of your overall health. Food sensitivities indicate deeper gut function issues, not the cause. IBS is a BS diagnosis. Functional testing helps to identify root causes of chronic digestive issues. Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good"   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join us in my gut healing group program, Healin' Guts + Shakin' Butts  Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive Listen to Episode 20 - How to Overcome IBS - A Functional Approach                   CONNECT WITH HANNAH: Instagram  |   Website                         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break down histamine in the first place. This is where the gut comes in. The gut microbiome, gut barrier integrity, liver function, nutrient deficiencies, and hormones influence histamine levels. Let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: Histamine overload is often misunderstood as intolerance. Gut health significantly impacts histamine levels. Imbalanced gut bacteria can lead to increased histamine production. The gut barrier's integrity is crucial for proper histamine clearance. Nutrient deficiencies can hinder the body's ability to process histamine. Estrogen levels can influence histamine responses in the body. Liver function is essential for metabolizing histamine effectively. Mold exposure can exacerbate histamine issues. Addressing root causes is key to managing histamine overload.     LINKS: Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 8/27! Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?            CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.   WHAT YOU CAN EXPECT IN THIS EPISODE: Gut dysbiosis is a fancy way of saying there is an imbalance of your gut bacteria. SIBO is primarily a gut motility issue, not just a bacterial one. Candida overgrowth is opportunistic and often linked to antibiotic use. Leaky gut is a symptom of underlying issues, not a root cause. The gut lining is self-repairing, but needs support to heal. Chronic stress can negatively affect gut health. Dietary changes alone will not resolve gut issues when these other imbalances are present.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 9 - Common Root Causes of Gut Issues Listen to Episode 15 - Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit? CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is essential to getting better. If you don't, you'll just be chasing symptoms and not making real, sustainable progress. In today's episode, we discuss the most common root causes of chronic gut health issues like bloating, gas, stomach pain, constipation/diarrhea, and food sensitivities and how to prevent these symptoms from coming back in the future.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic digestive issues are common and often misunderstood. Gut health impacts overall health, including hormones and skin. Addressing root causes is essential for real, long-term health. Chronic stress is a major underlying root cause of chronic gut issues. Elimination diets don't address the reason why you need food restriction in the first place.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 3 - Leaky Gut 101: The What, the Why, and How to Fix It Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 16 - Top 6 Gut Healing Mistakes             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns keep returning over and over? You don't need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for creating the life and health one desires, that goes way beyond nutrition and supplements. Following this process will bring you much needed clarity and momentum so you can finally accomplish your health goals. If you don't want to wake up six months from now feeling the exact same way as you do now, then this episode is for you.   WHAT YOU CAN EXPECT IN THIS EPISODE: Procrastination is just fear disguised. Connecting to your deeper why is essential for lasting change. Build the life that you desire by stepping into your future self. Eliminating what doesn't serve you is key to progress. Success doesn't come from one big change, it's the result of small, consistent actions over time. You have the power to change your life at any moment.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 8 - Cortisol 101: High vs Low, Symptoms and Causes Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 31 - From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the pivotal role of the nervous system in healing, the process of brain retraining, and how shifting belief systems can lead to profound health improvements. Tune in to discover practical strategies for managing stress and enhancing well-being.   WHAT YOU CAN EXPECT IN THIS EPISODE: Understanding Chronic Illness: Lindsay shares her personal journey and the challenges faced with Lyme disease and chronic inflammation. The Power of Brain Retraining: Learn how intentional brain retraining can alter neural pathways and improve health outcomes. Nervous System Regulation: Discover the importance of regulating the nervous system to support healing and reduce stress. Shifting Beliefs: Explore how changing belief systems can influence health and wellness. Practical Strategies: Gain insights into actionable steps for managing stress and fostering a sense of safety.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Learn more about HAN's HTMA Testing Package - limited spots available! Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection                 CONNECT WITH HANNAH: Instagram  |   Website                   CONNECT WITH LINDSAY: Instagram  |  Website |  Podcast Use the code resetpodcast to get one month free of Vital Side's Reset Course!     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and cortisol levels. I breakdown how cortisol, often referred to as the stress hormone, can negatively impact gut function AND how deeper gut issues can cause high cortisol levels and chronic HPA Axis activation. The conversation explores the role of the HPA axis, the influence of the gut microbiome on inflammation, and the connection between blood sugar regulation and stress. I also get get into how your gut can be contributing to histamine overload, which can further exacerbate stress and anxiety.   WHAT YOU CAN EXPECT IN THIS EPISODE: Cortisol negatively impacts gut health and function. Gut imbalances can raise cortisol levels via LPS producing gut bacteria. A healthy gut microbiome helps prevent systemic inflammation. Healthy gut bacteria modulate the vagus nerve. Blood sugar dysregulation can increase cortisol levels. Poor gut health can lead to low neurotransmitter production. Nutrient deficiencies act as chronic stressors on the body. Histamine overload can contribute to increased cortisol levels. High cortisol levels can damage gut health and function.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Learn more about HAN's HTMA Testing Package - limited spots available! Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨