Claim OwnershipThe Habit Lab
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Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.
If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org
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85 Episodes
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Ever notice how easy it is to curate a friend group that looks and thinks just like you? We’re flipping that script. I share how a single question about my guest list sparked a full rethink of community, why Jesus’ meals are the model for modern friendship, and how widening the table reshaped my heart more than any book, retreat, or productivity hack ever could. We unpack the shift from distant charity to real proximity—the kind that invites the widow, the single parent, the awkward ta...
Friendship Files #4 — Different Flavors of Friendship Why do some friendships feel easy… and others feel confusing or painful—even when there’s real care? In this episode, we unpack the idea that friendship isn’t one-size-fits-all. People connect in different “flavors”—and when we turn our personal preference into the standard, difference starts to feel like rejection. We talk about common contrasts like: Frequent texter vs. periodic connectorFast-paced life vs. slow-paced lifeOne-on-one vs. ...
This season, I’ve been practicing letting go of my consumeristic approach to gift-giving—and learning how to think outside the box instead. In this episode, I talk through what it’s been like to reimagine generosity without defaulting to buying something new. I share very tangible, unconventional ways I’ve been giving—thrifted finds, hand-me-downs, homemade and repurposed gifts—and the discomfort and awkwardness that can come with giving something that doesn’t follow the usual script. We talk...
What if you could lose your rejection button? That little trigger that lights up when someone’s cold, distracted, or you don't get invited. Here’s the truth: you don’t have to mirror their mood. You can stay kind, grounded, and unshaken — because who you are isn’t up for negotiation. When your identity is built on Jesus — not on people’s reactions — you stop waiting to feel seen before showing up with love. 🎙️ Friendship Files: “Lose Your Rejection Button” → How to s...
What if the problem isn’t your friends—but the way you measure friendship? We dive into an honest, practical reset on how to build relationships that actually form us, not just flatter us. We explore the subtle consumer mindset that creeps into our closest bonds—keeping score, expecting equitableness on our terms, and treating people like faucets for our needs. Then we turn the lens: friendship as spiritual formation. That means discomfort isn’t a red flag to quit; it’s the...
What if the words you speak are quietly rewiring your brain—and sabotaging your progress? In this episode, Jenna unpacks the surprising difference between saying “I can’t” and “I don’t.” Neuroscience shows that these tiny shifts in language light up different parts of the brain: “I can’t” creates resistance and triggers rebellion, while “I don’t” builds identity and self-control. You’ll even hear about the famous brownie experiment, where people who said “I can’t eat dessert” gave...
You're probably already using a calendar—you log everything in your phone app, set reminders, maybe even color-code. And yet… you still feel behind. You’re often late, overwhelmed, or bracing yourself for the big thing you might be forgetting. You’re not alone—and you’re not broken or lazy. But you might be missing a few key shifts in how you approach time management. Because it’s not just about logging things—it’s about how you study, reflect on, and lead your schedule. In this e...
It's easy to get caught in the "escape cycle"—work hard, feel suffocated, escape on vacation, crash, and then repeat. Vacations give us a quick boost, but they also disrupt our habits, the happiness fades fast, and what we’re really craving—connection, rest, joy, adventure—often goes unmet. In this episode, I unpack why vacations only sort of work and help you ask the deeper question: do I really need another trip, or do I need more balance in my everyday life? This is why I’m launching my ...
Do you ever feel low-key panicked because you haven’t responded yet? Or guilty for leaving someone on read—even though you were literally just trying to exist as a human? In this episode, we’re talking about the invisible weight of the digital leash—the pressure to be constantly reachable, respond instantly, and meet unspoken expectations… all while keeping your sanity intact. We’ll walk through: A brief (and slightly dramatic) history of how we got here 📞➡️📱Why your nervous system feels hija...
Always running late—no matter how hard you try? You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why. In this episode, I unpack: • The hidden role of time blindness • The shame cycle & myths about lateness • Practical fixes (like the 10-minute rule & the perfect “running late” text) • How I became on-time-ish after a lifetime of struggle Whether you’re alway...
Planning for summer? I’m sharing what actually worked for our family last year—and what I’m definitely doing differently this time around. Here’s what I cover: • Why rushing ruined connection • The surprising way 30-minute blocks solved boredom • What went wrong with back-to-back camps • How smaller playdates saved our sanity • A summer reading system that actually works • What I’m doing for me this year—alone time, not more hangouts • My favorite unexpect...
Kingdom generosity isn't just for the wealthy or those with abundant free time—it's a radical mindset shift available to everyone. When we examine our lives through the lens of sharing rather than preserving, entirely new possibilities for connection emerge. Most of us desperately want deeper community but struggle to find it. The counterintuitive truth? The fastest way to create the community you crave is to give it away first. Not from an overflow, not only when it's easy or reciprocated, ...
Not Every Story Needs a Villain… Especially Yours 🎭 Ever catch yourself blaming someone for the beliefs you’re trying to unlearn? It’s an easy trap—“If my parents’ actions shaped this, then they must be the bad guys.” But what if… no one needs to be the villain? 🤯 Formation happens all the time—without malicious intent. Your healing journey isn’t about pointing fingers; it’s about untangling, understanding, and choosing a new way forward. In this episode, we’re flipping the script: 👉 Wh...
👉 You say you trust God as your provider… but are you living like an employee or a daughter? For years, I operated under an employee mindset—believing provision was a one-for-one exchange. Work hard, hustle, and God will give opportunities. But deep down? My faith was rooted more in my work ethic than in God’s identity. And that left me feeling like: ⚡ It’s never enough. ⚡ I can’t afford to miss an opportunity. ⚡ I’m always behind. But here’s the truth: A Father ...
Click here get my FREE 14 Day: Spring Cleaning Checklist Ready to refresh your space without sacrificing your sanity? We've all felt that spring cleaning urge when the windows open and the weather warms, only to get overwhelmed by the scope of the project. The solution isn't finding an entire free weekend (which never happens anyway)—it's breaking down spring cleaning into what I call "offensively small" tasks that take just 15 minutes each day. This approach transforms cleaning ...
The social, animated, interesting bookclub you didn't know a bible study could be!!! Break-up with the idea of it being a boring drudgery. Ever feel like your Bible reading could use a little more life? In this episode, we’re diving into the power of reading scripture together—why it matters, how it deepens your understanding, and how it turns what can feel like a solo discipline into something rich with connection. I’m sharing my own journey from reading alone to experiencing scripture...
What if jealousy is more than just a fleeting emotion, but an eye-opening revelation about our inner insecurities? Join me, Jenna Zint, as we unravel this complex feeling through the comforting lens of Christian faith. You'll hear personal stories that showcase the surprise and shame often accompanying jealousy, even when we think we've moved past it. Together, we’ll explore how our sense of identity and self-worth can influence how susceptible we are to envy and how grounding our self-image ...
What if your well-intentioned habits of people-pleasing and perfectionism are actually driving you towards loneliness and burnout? Join me, Jenna Zint, as I wrap up our enlightening three-part series on over-responsibility in relationships. Discover the intricate patterns of behavior that can lead us to take on more than our fair share, from the martyr complex to the overwhelming need to be everyone's savior. By breaking free from these cycles, we can encourage more balanced dynamics in our i...
What if your acts of generosity are driven by fear rather than joy? Join me, Jenna Marie Zint, on the Habit Lab Podcast as we uncover the complexities of over-responsibility in relationships. In this episode, we unravel the fine line between acts of love and the unhealthy patterns of overextending ourselves. Through a lens of curiosity and compassion, we explore how seemingly selfless actions can stem from fear and obligation, rather than genuine care, and how this affects our well-being and ...
What happens when the admirable trait of responsibility takes a toxic turn? Explore the intricate dynamics of over-responsibility with me, Jenna Zint, as I unpack its hidden pitfalls. In this opening episode of our enlightening three-part series, I share personal stories that highlight how overgrown strengths can become dysfunctions, leading to chronic loneliness. You’ll hear how my own experiences of taking on more than my share in relationships, like with my husband, have led to unintended ...
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