The Mom Existence
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Buckle up crew, because this podcast is all about keeping it real. I'm your host Ashley and we're diving headfirst into how life does a 180 the second that baby leaves your bod. Trust me, your world will never be the same.
The day to day mom grind is tough, it's relentless, and let's face it, some days you'd rather do just about anything than change another diaper and have shit thrown at you. We're going to explore what it's like being a mom in today's world. And spoiler alert: it's not great at times and harder than it looks on Instagram.
I'll be sharing my own hilarious and sometimes cringe-worthy stories, chatting with some amazing and fun guests while uncovering the trials, anxieties, and tough days that come with the territory. We're going to cut through the bullshit and get to the heart of this crazy ride.
I know firsthand how hard it can be trying to balance career and family, and the desperate need for self-care (hello, like 5-minute showers please!), and the never-ending quest for personal growth. Once you step into the mom zone, life gets harder than trying to assemble IKEA furniture in the dark. I wish I was joking.
We're covering it all—from the first post-baby romp to the less glamorous side of pregnancy, mental health struggles, career ambitions, and so much more.
Don't forget to follow us on social media @themomexistence. Bye for now, and remember: you're doing amazing!
The day to day mom grind is tough, it's relentless, and let's face it, some days you'd rather do just about anything than change another diaper and have shit thrown at you. We're going to explore what it's like being a mom in today's world. And spoiler alert: it's not great at times and harder than it looks on Instagram.
I'll be sharing my own hilarious and sometimes cringe-worthy stories, chatting with some amazing and fun guests while uncovering the trials, anxieties, and tough days that come with the territory. We're going to cut through the bullshit and get to the heart of this crazy ride.
I know firsthand how hard it can be trying to balance career and family, and the desperate need for self-care (hello, like 5-minute showers please!), and the never-ending quest for personal growth. Once you step into the mom zone, life gets harder than trying to assemble IKEA furniture in the dark. I wish I was joking.
We're covering it all—from the first post-baby romp to the less glamorous side of pregnancy, mental health struggles, career ambitions, and so much more.
Don't forget to follow us on social media @themomexistence. Bye for now, and remember: you're doing amazing!
53 Episodes
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Life lately? A mix of deep emotions, growing boobs, and peeing in the shower (because… pregnancy). I'm preparing for baby number two while soaking up every second with Kash — and it's this strange, beautiful tension of loving what is while bracing for what's coming. Because how is it possible to love another baby as much as I love him? In this episode, I get into some of the cultural conversations that have been everywhere lately — from the new season of Mormon Wives and the never-ending Taylor Frankie Paul drama, to Zach's take on stay-at-home dads and the idea that we all need something that's just ours. I also touch on voices like Lo Bosworth and her podcast Tell Me I Am a Good Mom, where she speaks openly about identity, ambition, and carving out space for yourself within this season of life. Thanks so much for listening 🤍
In this episode, I'm joined by Dr. Kailey Buller to talk about the real side of motherhood. We dive into postpartum recovery, the pressure around feeding choices like breastfeeding vs. formula, and the endless advice new parents get from everywhere—especially social media. Dr. Buller shares what many moms aren't told about recovery after birth, along with common challenges like colic and sleep struggles. It's an honest conversation about trusting your instincts, tuning out the noise, and finding what works for you and your family. Follow: @vitalswithdrbuller
As I get closer to baby number two arriving, I've been reflecting a lot on my little boy, Kash, turning three — and how fast these early years fly. I've also been sitting with a feeling so many moms quietly have: how could I possibly love another child as much as I love him? The truth is, love grows — it stretches in ways we can't imagine until we're there. Plus, we're getting into some Hot Takes 👀 Hot Take: This Week's Headlines — Formula vs. Breastfeeding Inspired by the convo sparked by Elsie Hewitt (girlfriend of Pete Davidson) and her decision not to breastfeed — and why feeding choices still bring so much pressure and judgment. Hot Take: My Unpopular Opinion — Visitors After Baby When, who, and how soon is actually supportive… and when it's not. Hot Take: We Need to Stop — The Pressure on New Moms From feeding to bouncing back — why the expectations need to chill. Resources: https://thelooker.thedailybeast.com/pete-davidsons-girlfriend-elsie-hewitt-explains-controversial-choice-not-to-breastfeed/?utm_source=chatgpt.com Resources
The Pop Culture Report — the headlines, the trends, and the stories everyone's buzzing about. This week we're breaking down: Reality TV Chaos The Valley: Persian Style — hectic couples, heavy storylines (including Amir navigating grief), and dynamics that feel more uncomfortable than entertaining. Internet Discourse Bounce-back culture is back. We say we want postpartum honesty — but do we still reward perfection? And do celebs owe us transparency about what they've had done? Pop Trend Report What's hot on your feed right now — from slow motherhood to aesthetic shifts online. Celeb Mom Update Hailey Bieber on pre-baby nerves and having help. Rihanna shutting down pregnancy rumors while embracing her postpartum body. Kylie and the bounce-back backlash. The rise of tradwife culture. Smart takes. Real opinions. The stories shaping modern motherhood. Follow: @themomexistence New podcast alert: @thatsprobablyrightpodcast
In this conversation, Dr. Kokes, a naturopathic doctor, dives into women's health with a focus on creatine—what the benefits look like for women and how to incorporate it safely. She breaks down the importance of understanding supplements, setting realistic wellness goals, and why community support is so vital in motherhood. We also explore the emotional journey of becoming a mom, the role technology plays in modern parenting, and simple, practical strategies for mindfulness and nervous system regulation. Dr. Kokes reminds women to ask for help, prioritize their health, and give themselves permission to be supported while navigating it all. Follow her on Instagram: @sportsdockokes
In this solo episode of The Mom Existence, I'm catching you up on everything that's been on my mind lately. I'm teasing next week's special guest and why we're diving into creatine for women, sharing my current low-budget skincare favorite, and venting about what's been annoying me lately. Plus, I'm talking about the rumored celebrity couple I'm weirdly obsessed with and totally rooting for and whether Valentine's Day is actually fun or just overrated. And of course, so much more! Come hang out for honest conversation, hot takes, and a little chaos, The Mom Existence style.
This week on The Mom Existence, we're diving into the stories that are trending right now. We're talking about: • The baby names I won't be using (and why some trends just don't hit for me) • How social media is shaping — and sometimes changing — how people feel about becoming a parent • Why motherhood looks so different online vs. in real life • Toddler meltdowns, bedtime battles, and the emotional load no one really prepares you for Plus: – Thoughts on the Elizabeth Smart documentary – Michelle Obama's powerful take on Call Her Daddy about why you can't "have it all at once" in motherhood — and why you shouldn't lose yourself in the process – The mental load moms carry (and how different it is from just going on a work trip) – And yes… even her honest take on formula 👀 This episode is part pop culture, part real talk, and fully about the modern experience of motherhood — the pressure, the joy, the chaos, and the identity shifts in between. 🎧 If you've ever felt overwhelmed, conflicted, or just deeply seen by mom content online… this one's for you.
This week on The Mom Existence Pop Culture Report, we're diving into the stories everyone's buzzing about — from the backlash around "toxic" mom groups and the Ashley Tisdale & Hilary Duff conversation, to Jennifer Lawrence opening up about how motherhood changed her priorities. We're also unpacking the very public Beckham family drama and the Summer House couple, Kyle & Amanda split announcement, talking relationships, reconciliation, and what happens when partners are in totally different life stages — plus a little fun new-mom news to end on a high note.
In this episode of The Mom Existence, Michaela and I dive into the real highs and lows of motherhood. We talk about morning routines, balancing work and parenting, navigating grief, and why strong support systems matter so much. Through personal stories, health and wellness insights, and honest reflections on birth and childcare, this conversation explores the emotional complexity of being a mother while reminding us that none of us are meant to do this alone. Follow: @michaela_gardner
2026 is here — same year, same exhaustion. Add a touch of winter blues and I'm doing my best to stay focused on work, building our house, and prepping for a baby arriving in May. In this episode, I'm sharing what I've been up to lately: a Florida escape, traveling with a toddler, whether New Year's resolutions are even real, and of course house + baby updates. Happy New Year!
Join us with Anna Gainey, Secretary of State for Children and Youth and MP for Notre-Dame-de-Grâce—Westmount, Montreal, as she shares her journey balancing motherhood and politics. Anna discusses early experiences that shaped her leadership, the realities of parenthood in political decision-making, childcare solutions, and how she decompresses after challenging days. She also offers inspiring advice for mothers ready to lead, create change, and step confidently into spaces like politics.
In this conversation, Ashley Kielbratowski discusses the stress and challenges of preparing for a new baby, particularly focusing on the importance of timelines and family support in getting their home ready before the arrival of their child. She shares her experiences and strategies for managing stress during this transitional period. Navigating pregnancy can bring about significant stress. Using humor, like the "baby card," can ease stressful situations. Preparation can alleviate some of the anxiety associated with pregnancy. Nothing fits me. Dealing with our changing bodies isn't easy. Follow: @themomexistence www.themomexistence.com Products: Blooming Belly Shampoo: https://www.amazon.ca/ATTITUDE-Blooming-Hypoallergenic-Natural-Pregnancy-Safe/dp/B07PP38QDY?pd_rd_w=phl1x&content-id=amzn1.sym.2e4c9841-08fc-49e8-b716-e430a7b48de4&pf_rd_p=2e4c9841-08fc-49e8-b716-e430a7b48de4&pf_rd_r=TSHYXB5Y0P8V2P4KYRET&pd_rd_wg=ocMX3&pd_rd_r=e52239ed-7f81-4593-9151-80958d9d6cd9&pd_rd_i=B07PP38QDY&psc=1&ref_=pd_bap_d_grid_rp_0_7_pr_t Skincare: https://thecureskincare.ca
In this episode, Vickie Mastrapas opens up about her personal struggles with self-image and style — from showing up to dinners in leggings and feeling uncomfortable, to discovering the power of personal styling as a path to confidence and authenticity. We talk about how fashion isn't just about what you wear, but how it makes you feel. Vickie shares how finding her own sense of style became a journey of self-acceptance, self-expression, and learning to show up in a way that feels true to who she is. Takeaways: Fashion should reflect who you are Self-acceptance is the foundation of confidence Social settings can amplify insecurities — and that's okay Finding your style is a journey, not a destination Feeling good in what you wear changes everything Follow: @themomexistence @styleandweekends Learn More or work with Vickie: www.styleandweekends.com
#TBT this week, we are flashing back to my FIRST episode! I am joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This discussion addresses the pressures of 'bounce back culture,' which often sets unrealistic expectations for new mothers. We explore the complexities of recovery and wellness after childbirth, shedding light on the emotional and physical challenges many face. Steph offers valuable insights on how to foster a healthier recovery during this crucial time, helping to reshape our collective understanding of postpartum well-being. Remember you're doing amazing. <3 Learn more: https://momsquadphysio.ca Follow: @stephaniebrownpfpt
This week I am joined by the lovely Dr. Sabrina Romanoff. We discuss the challenges of motherhood, particularly the feelings of isolation and loneliness that many new mothers experience. She emphasizes the importance of building community and finding connections with others who understand the struggles of motherhood. The discussion also touches on the impact of social media on self-worth and the pressure to meet societal expectations as a parent. Dr. Romanoff encourages mothers to embrace vulnerability, seek help, and prioritize their own identities alongside their roles as caregivers. Thanks for listening! And remember, you're doing amazing. Learn more: drsabrinaromanoff.com @drsabrinaromanff
In this episode, I sit down with Connie McInnes, founder of R Studios, to chat about motherhood, ambition, and running a business. Connie opens up about her journey growing a fitness brand while raising kids, and the ups and downs that come with it. They talk about morning routines, how becoming a mom shifts your priorities, and why carving out quality time with family matters. Connie also highlights the importance of self-care, leaning on community, and normalizing the idea of kids being part of adult spaces. With a brand new studio opening in Bedford, she shares how her perspective on family and work has evolved—and why creating family-friendly spaces is so important to her. Learn more: https://www.rstudios.co/ Follow: @rstudiosns @theconniemae
In this episode of The Mom Existence podcast, host Ashley Kielbratowski welcomes Renee Reina, the host of the Mom Room podcast, for an engaging conversation about the realities of modern motherhood. They dive into Renee's journey into motherhood, the emotional complexities of early parenthood, and the challenges of postpartum recovery. Together, they explore the pressures and guilt that often accompany being a working mom, the importance of authenticity, and the value of community—whether in fitness, parenting, or content creation. The conversation also touches on practical tips for traveling with kids, the collaborative nature of podcasting, and the joy of connecting over shared experiences, from reality TV to the fulfillment that comes from supporting other moms.
In this enlightening conversation, I speak with Dr. Molly and Michelle from The Vessel Village about the transformative journey of motherhood. We explore the importance of community, intuition, and creativity in navigating the challenges of being a mother. Our discussion emphasizes the need for women to reconnect with their inner selves, rewrite old narratives, and embrace their creative potential. We also highlight the societal pressures that mothers face and the significance of authenticity and vulnerability in fostering genuine connections. Through their shared experiences, Dr. Molly and Michelle provide valuable insights and practical advice for mothers seeking empowerment and support. Learn More: https://thevessel.life/
In this fun, exciting and candid conversation, Cat and Nat—motherhood's favorite dynamic duo—pull back the curtain on the real, messy, and joy-filled ride of parenting today. From finding the sweet spot between fun and structure during the summer to navigating the ever-shifting waves of mom guilt, they share their unfiltered insights with humor and heart. They talk about the friendships that keep moms afloat, the double-edged sword of social media, and the constant juggle of screen time and connection. With their signature blend of honesty and laughter, Cat and Nat remind us that community matters, imperfection is worth embracing, and moms can absolutely pursue their passions while raising kids. Whether you're here for solidarity, a good laugh, or a gentle nudge to ask for help without guilt, this episode is a reminder that joy and chaos can coexist and that the memories you're making matter most. And don't forget, you're doing amazing! Follow: @themomexistence @catandnat 🎉 GIVEAWAY! 🎉 Win tickets to see Cat & Nat LIVE in Halifax! 🙌 📍 Rebecca Cohn Auditorium 🗓 Friday, August 22 ⏰ 8:00 PM To enter, head to Instagram and visit @themomexistence for all the details. 🎟 Want to guarantee your spot? Grab your tickets now at catandnat.ca/tour
In this episode of The Mom Existence podcast, I'm sharing a much-needed life update—because things have been busy, sweaty, and a little chaotic. From moving (again) and building a new home to navigating the wild, unstructured days of summer with a toddler, I'm diving into what real life looks like right now. I also chat about health and wellness—yes, including some intense period stuff—and share a few current beauty and self-care faves. It's an honest, unfiltered look at the juggling act of modern motherhood, trying to find balance while doing all the things. And remember, you're doing amazing! Follow: @themomexistence Visit: themomexistence.com MERCH COMING SOON! Get tickets to Cat & Nat: https://admitone.com/events/cat-and-nat-halifax-10041466
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