The Mom Existence

2026 is here — same year, same exhaustion. Add a touch of winter blues and I'm doing my best to stay focused on work, building our house, and prepping for a baby arriving in May. In this episode, I'm sharing what I've been up to lately: a Florida escape, traveling with a toddler, whether New Year's resolutions are even real, and of course house + baby updates. Happy New Year!

Join us with Anna Gainey, Secretary of State for Children and Youth and MP for Notre-Dame-de-Grâce—Westmount, Montreal, as she shares her journey balancing motherhood and politics. Anna discusses early experiences that shaped her leadership, the realities of parenthood in political decision-making, childcare solutions, and how she decompresses after challenging days. She also offers inspiring advice for mothers ready to lead, create change, and step confidently into spaces like politics.

In this conversation, Ashley Kielbratowski discusses the stress and challenges of preparing for a new baby, particularly focusing on the importance of timelines and family support in getting their home ready before the arrival of their child. She shares her experiences and strategies for managing stress during this transitional period. Navigating pregnancy can bring about significant stress. Using humor, like the "baby card," can ease stressful situations. Preparation can alleviate some of the anxiety associated with pregnancy. Nothing fits me. Dealing with our changing bodies isn't easy. Follow: @themomexistence  www.themomexistence.com Products: Blooming Belly Shampoo: https://www.amazon.ca/ATTITUDE-Blooming-Hypoallergenic-Natural-Pregnancy-Safe/dp/B07PP38QDY?pd_rd_w=phl1x&content-id=amzn1.sym.2e4c9841-08fc-49e8-b716-e430a7b48de4&pf_rd_p=2e4c9841-08fc-49e8-b716-e430a7b48de4&pf_rd_r=TSHYXB5Y0P8V2P4KYRET&pd_rd_wg=ocMX3&pd_rd_r=e52239ed-7f81-4593-9151-80958d9d6cd9&pd_rd_i=B07PP38QDY&psc=1&ref_=pd_bap_d_grid_rp_0_7_pr_t Skincare: https://thecureskincare.ca  

In this episode, Vickie Mastrapas opens up about her personal struggles with self-image and style — from showing up to dinners in leggings and feeling uncomfortable, to discovering the power of personal styling as a path to confidence and authenticity. We talk about how fashion isn't just about what you wear, but how it makes you feel. Vickie shares how finding her own sense of style became a journey of self-acceptance, self-expression, and learning to show up in a way that feels true to who she is. Takeaways: Fashion should reflect who you are Self-acceptance is the foundation of confidence Social settings can amplify insecurities — and that's okay Finding your style is a journey, not a destination Feeling good in what you wear changes everything Follow: @themomexistence @styleandweekends Learn More or work with Vickie: www.styleandweekends.com  

#TBT this week, we are flashing back to my FIRST episode! I am joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This discussion addresses the pressures of 'bounce back culture,' which often sets unrealistic expectations for new mothers. We explore the complexities of recovery and wellness after childbirth, shedding light on the emotional and physical challenges many face. Steph offers valuable insights on how to foster a healthier recovery during this crucial time, helping to reshape our collective understanding of postpartum well-being. Remember you're doing amazing. <3 Learn more: https://momsquadphysio.ca Follow: @stephaniebrownpfpt

This week I am joined by the lovely Dr. Sabrina Romanoff. We discuss the challenges of motherhood, particularly the feelings of isolation and loneliness that many new mothers experience. She emphasizes the importance of building community and finding connections with others who understand the struggles of motherhood. The discussion also touches on the impact of social media on self-worth and the pressure to meet societal expectations as a parent. Dr. Romanoff encourages mothers to embrace vulnerability, seek help, and prioritize their own identities alongside their roles as caregivers. Thanks for listening! And remember, you're doing amazing. Learn more: drsabrinaromanoff.com @drsabrinaromanff   

In this episode, I sit down with Connie McInnes, founder of R Studios, to chat about motherhood, ambition, and running a business. Connie opens up about her journey growing a fitness brand while raising kids, and the ups and downs that come with it. They talk about morning routines, how becoming a mom shifts your priorities, and why carving out quality time with family matters. Connie also highlights the importance of self-care, leaning on community, and normalizing the idea of kids being part of adult spaces. With a brand new studio opening in Bedford, she shares how her perspective on family and work has evolved—and why creating family-friendly spaces is so important to her. Learn more: https://www.rstudios.co/ Follow: @rstudiosns @theconniemae  

In this episode of The Mom Existence podcast, host Ashley Kielbratowski welcomes Renee Reina, the host of the Mom Room podcast, for an engaging conversation about the realities of modern motherhood. They dive into Renee's journey into motherhood, the emotional complexities of early parenthood, and the challenges of postpartum recovery. Together, they explore the pressures and guilt that often accompany being a working mom, the importance of authenticity, and the value of community—whether in fitness, parenting, or content creation. The conversation also touches on practical tips for traveling with kids, the collaborative nature of podcasting, and the joy of connecting over shared experiences, from reality TV to the fulfillment that comes from supporting other moms.

In this enlightening conversation, I speak with Dr. Molly and Michelle from The Vessel Village about the transformative journey of motherhood. We explore the importance of community, intuition, and creativity in navigating the challenges of being a mother. Our discussion emphasizes the need for women to reconnect with their inner selves, rewrite old narratives, and embrace their creative potential. We also highlight the societal pressures that mothers face and the significance of authenticity and vulnerability in fostering genuine connections. Through their shared experiences, Dr. Molly and Michelle provide valuable insights and practical advice for mothers seeking empowerment and support. Learn More: https://thevessel.life/  

In this fun, exciting and candid conversation, Cat and Nat—motherhood's favorite dynamic duo—pull back the curtain on the real, messy, and joy-filled ride of parenting today. From finding the sweet spot between fun and structure during the summer to navigating the ever-shifting waves of mom guilt, they share their unfiltered insights with humor and heart. They talk about the friendships that keep moms afloat, the double-edged sword of social media, and the constant juggle of screen time and connection. With their signature blend of honesty and laughter, Cat and Nat remind us that community matters, imperfection is worth embracing, and moms can absolutely pursue their passions while raising kids. Whether you're here for solidarity, a good laugh, or a gentle nudge to ask for help without guilt, this episode is a reminder that joy and chaos can coexist and that the memories you're making matter most. And don't forget, you're doing amazing!  Follow: @themomexistence @catandnat  🎉 GIVEAWAY! 🎉 Win tickets to see Cat & Nat LIVE in Halifax! 🙌 📍 Rebecca Cohn Auditorium 🗓 Friday, August 22 ⏰ 8:00 PM To enter, head to Instagram and visit @themomexistence for all the details. 🎟 Want to guarantee your spot? Grab your tickets now at catandnat.ca/tour  

In this episode of The Mom Existence podcast, I'm sharing a much-needed life update—because things have been busy, sweaty, and a little chaotic. From moving (again) and building a new home to navigating the wild, unstructured days of summer with a toddler, I'm diving into what real life looks like right now. I also chat about health and wellness—yes, including some intense period stuff—and share a few current beauty and self-care faves. It's an honest, unfiltered look at the juggling act of modern motherhood, trying to find balance while doing all the things. And remember, you're doing amazing! Follow: @themomexistence  Visit: themomexistence.com  MERCH COMING SOON! Get tickets to Cat & Nat: https://admitone.com/events/cat-and-nat-halifax-10041466    

Let's talk about the thing so many of us aren't talking about: intimacy after motherhood. This week, I'm joined by somatic sexologist Serena Haines for an honest, eye-opening conversation about what happens to our bodies, our relationships, and our sense of self when we become moms. We go deep on: – What intimacy actually looks like (hint: it's not just about sex) – How to reconnect with your partner when you're touched-out and drowning in motherhood – Why so many women feel shut down sexually & how to gently wake that part of you back up – Serena's game-changing "5-minute rule" and the power of a 6-second kiss (hello, oxytocin!) We also explore the emotional load of motherhood, how it impacts identity and desire, and what it really means to feel at home in your body again. Whether you're feeling disconnected, curious, or just craving more real talk—this one's for you. Because reclaiming intimacy is not just about sex—it's about coming home to you. PS. Don't forget, you are doing amazing <3   Follow: @serena_haines Learn more: https://www.serenahaines.com/ Visit: themomexistence.com:

Pediatric dietitian and founder of My Little Eaters, Edwena Kennedy joins me to explore the evolving journey of motherhood. We discuss her personal experience as a mom alongside her professional expertise in feeding children—from the early days of introducing solids and baby-led feeding to managing picky eating well into the toddler years and beyond. Edwena offers compassionate, practical advice on creating positive mealtime experiences, understanding the difference between gagging and choking, and building confidence around feeding. We also dive into the shifts in parenting styles, the challenges of raising teenagers, and the growing impact of social media on modern parenting expectations.   LEARN MORE:  themomexistence.com https://mylittleeater.com/ FOLLOW: @themomexistence @mylittleeater 

In this conversation, I chat with Emily Bishop about her powerful career pivot—from a decade-long career in biomedical engineering to becoming a transformational coach for ambitious moms. We explore the multifaceted journey of motherhood, the challenges of returning to work, and the importance of self-discovery and personal growth. Emily shares her experiences as a mother of two boys, how she found purpose beyond the corporate world, and the impact of social media on modern motherhood. We also dive into the concept of human design and how it can help individuals better understand their unique paths. This conversation emphasizes the importance of reconnecting with oneself, navigating the complexities of identity, and finding fulfillment beyond traditional roles. Motherhood is a transformative experience that can be overwhelming. Returning to work after maternity leave can be challenging and isolating. Social media often portrays an unrealistic image of motherhood. Self-discovery is crucial for finding purpose and fulfillment. Human design can provide insights into personal strengths and challenges. Coaching can help moms navigate their unique journeys and find clarity. Common blocks for high-achieving moms include fear of change and financial concerns. Creating space for introspection is essential for personal growth. Gratitude practices can shift focus from what is lacking to what is present. Surrounding oneself with supportive communities can inspire change.   LEARN MORE:  themomexistence.com www.emilylynnbishop.com  FOLLOW: @themomexistence @emilylynnbishop 

In this episode, I'm sharing the real, raw, and surprisingly beautiful story of how I became a mom. From the final stretch of pregnancy to meeting my son for the first time, I walk you through what it was like becoming a first-time mom at 35. I talk about everything from IVF, being labeled "geriatric," and that lovely thing called Group B Strep, to what it actually feels like when your water breaks, the induction process, and how a doula helped me stay grounded through it all. This is the kind of birth story I wish I'd heard before giving birth—honest but encouraging. Because birth doesn't have to be terrifying. You're doing amazing, and you deserve to hear stories that remind you of that. LEARN MORE: themomexistence.com   FOLLOW: @themomexistence

In this episode of the Mom Existence podcast, Ashley and her husband Jeff share their candid experiences of becoming parents. They discuss the challenges and unexpected realities of parenthood, the mental load often carried by mothers, and the importance of structure and routine in managing daily life with children. The couple reflects on their parenting styles, the impact of age on their perspectives, and the joys and struggles of raising a child. Their conversation is filled with humor, honesty, and relatable insights for anyone navigating the journey of parenthood. In this engaging conversation, Ashley and Jeff delve into the complexities of parenthood, reflecting on their experiences with age, communication challenges, and the relentless nature of raising children. They share humorous anecdotes from the newborn days, discuss the evolving dynamics as their child grows into a toddler, and express their concerns about the impact of parenting on their child's emotional well-being. The conversation also touches on the value of the podcast as a platform for sharing insights and experiences in parenting. And remember, you are doing amazing! LEARN MORE:  themomexistence.com FOLLOW: @themomexistence

Kayla Davis—known as @kdavis_fitness on Instagram—is a Halifax-based kinesiologist, personal trainer, and mother of three who inspires her audience by balancing fitness and motherhood. With over 28,000 followers, she shares workouts, family life, and motivational content that resonates with busy moms and fitness enthusiasts alike. In this conversation, we discuss the journey of motherhood, the challenges of building an online presence, and the importance of staying true to oneself while navigating the complexities of parenting. Kayla shares her experiences with fitness, managing daily routines, and the identity shifts that come with motherhood. They also touch on the exhaustion that comes with parenting and the realities of raising multiple children, emphasizing the need for connection and support among mothers. In this conversation, Kayla and Ashley discuss the importance of community among mothers, the challenges of prioritizing health and fitness, the unrealistic portrayals of motherhood on social media, the pressures of parenting expectations, and the balance of children's activities. They share personal experiences and insights on navigating motherhood, emphasizing the need for support and understanding in the journey. SHOP:  https://shopkzip.com FOLLOW: @kdavis_fitness

Today on The Mom Existence, we're joined by the incredibly compassionate and knowledgeable Lauren Mackintosh—a fierce advocate for maternal mental health and a guiding light for women navigating pregnancy and postpartum. Lauren helps us unpack what so many moms experience but don't always talk about like delayed postpartum depression and how it differs from the early baby blues. We dive into the emotional rollercoaster that can come with everyday struggles, mom guilt, and when things just don't go according to plan. She's made it her mission to support women through the messy, beautiful, overwhelming ride of motherhood—and today, she's breaking down the truth behind anxiety, intrusive thoughts, and the "prepare for the worst" mindset so many of us quietly carry. Because as Lauren reminds us—two things can be true. You can be so in love with your baby and feel completely lost. You can be grateful and grieving the version of motherhood you imagined. This conversation is honest, validating, and needed. Let's get into it. And remember, you're doing amazing <3 LEARN MORE:  https://brydgestherapy.com/ FOLLOW: @tb_counsellingtherapy

I'm getting real and opening up about my own experience with overwhelm and anxiety. Because let's be honest, parenthood can flip your world upside down fast, and it's not always easy to keep up. Sometimes, we need support, and for me, that means getting professional help. In this episode, we're diving into how disconnected and siloed the info is for new moms, how raising kids today is nothing like it was 30–40 years ago, and why setting boundaries with your partner before baby arrives is a game-changer. You'll thank me later. Let's normalize the chaos of early motherhood and remember, you deserve to be treated like the absolute queen you are. Don't forget, you are doing amazing <3  Follow: @themomexistence  Visit: themomexistence.com:  FREE Mental health support

If you know, you know — MM&L was the YouTube duo that got us through our 20s with beauty tips, dry shampoo recs, and big bouncy curls. And yes, that Laura is here! In this episode, I sit down with the always-honest Laura Armstrong — beauty guru, mom, and co-founder of Beauty Destination — to talk about the journey from viral content creator to motherhood, IVF, and surrogacy. We go deep on staying ambitious when life pulls you in every direction, what it's like to rediscover your identity as a mom, and why she's never stopped being real online. We talk: The MM&L origin story with Bachelor star & bestie Michelle Money Meeting her now-husband and the early days of building a family The emotional rollercoaster of IVF and the decision to pursue surrogacy Mom guilt, ambition, and redefining success at every stage Why she started a podcast of her own — and what she's not holding back on now This one's full of nostalgia, truth bombs, and a whole lot of heart. Don't forget, you are doing amazing <3  Follow: @lovebylaura Visit: https://www.beautydestination.com/