Claim OwnershipThe Real and The Woo with Lauri Stern
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© 2026 The Real and The Woo with Lauri Stern
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Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.
54 Episodes
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Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its connection to joy, emotional, sexual, and creative expression. She discusses the importance of exploring one's sexuality without shame and the impact of upbringing on emotional health. The conversation highlights the need for balance between desires and rest, as well as the role of emotional intelligence in leadership. Lauri encourages...
Cheers! Salud! Raise your glass!!! I’m so excited to have Mara Smith on the show today to discuss all things Inspiro Tequila and her journey from work life, home life to becoming a Female Founder. We break it all down from idea to fruition and discuss all the ways we, as bad-ass MOM-CEO’s leverage that experience into what we do as business wonders today. Mara truly leads from her authentic heart - which aligns with what I know is the wave of the future: heart-based feminine leadership, no ...
In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all. In this first episode, Lauri discusses some of the work she does in her business, Custom Designed Wellness. In her work as an Energetic Wellness Coach and Consultant, Lauri offers 1:1 healing sessions, group workshops, and corporate discussions and workshops that all emphasize the importance of understand...
About Eric: Eric is an Intuitive Astrologer and Transformative Life and Relationship Coach living out his passion, whose practice transformed after a profound near-death experience (NDE). Known for his unique ability to connect with higher energies, Eric helps clients align with their true path and unlock their fullest potential. His approach blends traditional Western Tropical Astrology with Vedic and Evolutionary principles, which he infuses with his authentic Hip Hop flava, creating a trul...
In this episode I sit down with Jason to discuss his journey to becoming a Vedic Meditation teacher. I had never heard of this modality and am so grateful to learn about it through Jason’s lens. When we are not feeling our best, too stressed out, too reactive, too anxious, depressed, scattered, overly emotional and more, we rely on trusted professionals to help us if needed, medically as we should! In addition, there are a variety of ways to combat these things through practices like Ja...
I am a HUGE fan of Debbie Griggs and so excited to have her as my guest! She is truly gifted and generous with how she shares her gifts with her clients and viewers. I have received readings from her and her insight is amazing and empowering. Born into a lineage of gifted European psychics, Psychic Debbie Griggs has spent her life transforming others through her extraordinary spiritual abilities. From the moment she looks into your eyes or reads your aura, Debbie taps into your soul’s p...
Join me as I sit down with another one of my go-to inspirations for my podcast, interest in how the layer of Tarot and oracle cards enhances understanding and working with my own energy and also in my work with others. Elana’s process and interpretation of her card readings are always informative, fun and inviting. She offers her insight and intuition in ways all can relate, which ultimately offers ways to connect with our world and the collective. It’s obvious Elana loves wha...
I have known Jill since our kids were in pre-school and since then have witnessed her trajectory from forming her own company in order to advocate for her own, then her children’s to where she is today, a National Board Certified Health and Wellness Coach, skilled in applying science-backed and evidence-based strategies for behavior change, that include Motivational Interviewing, Positive Psychology, and the Stages of Change Model. She holds certifications from the Institute for Integrative N...
I am so thrilled to have my very talented and very cool cousin, Cynthia. It’s so nice when someone you know and love is doing so much good in the world for so many whom she knows and loves and thousands she doesn’t. What makes her such a powerful advocate and human champion is her ability to look past barriers others may find insurmountable or untenable in the political climate and beyond in order to advocate for others, especially those without voices of their own or access to make change wh...
In this episode I sit down with my friend Nancy, whom I met when she started taking my yoga classes and through the course of some conversations over the years, I was inspired to invited her to be a part of this series. I'm so grateful she accepted and decided to share her story with us all.About this series: When I was inspired to create my show, I had a few core goals: to connect people with one another, help them deepen their connection to themselves, and bring more joy into the worl...
On today’s episode I sit down with an amazingly talented human whom I’m grateful to know and call my friend. I first met Taz on my yoga mat as he was lending live music to a class I took regularly. Having live music during class was a wonderful experience and I was lucky enough to have that experience a few times before his life got huge and he became the superstar he is today. Since then, he’s been back in town with his Sound-off yoga experience and wow, that’s insanely fun! No matter his gl...
Wow, what a jam-packed episode for music lovers! If you want to be one degree closer to the Beatles, Nirvana, Martin Scorsese, Sebastian Bach, Smashing Pumpkins, Garbage and more, THIS is the episode for you! I was introduced to Jim by his daughter, and thoroughly enjoyed getting to know him and his expertise. He is as kind as he is knowledgeable and is equally generous in his enthusiasm sharing all he knows, while providing personal backstories akin to the best liner notes on any album! What...
I adore these two!! Join me as I sit down with Jennifer James and Jill Stanley, The Common Mystics. Sisters Jennifer James and Jill Stanley come from a long line of women with mystical abilities. Jennifer holds two masters degrees and works in the field of education and is also a Tarot reader and intuitive. Jill, a recycling broker by day, also works as a psychic medium, energy reader, and intuitive life coach. They are the creators and co-hosts of the Common Mystics podcast, where they share...
Alex Sabbag is a bestselling author, speaker, two-time business owner and entrepreneur. Her most recent venture, Soul Dive Yoga was founded in 2022 in Palm Desert, CA. While seeking solace in her yoga practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. Her debut memoir, Soul Dive: My Journey into the Deep is her story of resilient triumph, in and outside the studio, on and off the yoga mat. Alex and I shar...
In today's episode, I introduce a newer format for The Real and the Woo - raw, real and dedicated to the conversations, subject matter and topics I want to bring to you as often as I'm guided to. Some will be solo-casts and some, like this one will be conversations meant to offer some healing, encouragement, information and elevation of our collective vibrations. There's so much happening not only in the world around us, nationally and locally but also within us. Ramaa and I discuss the...
I’m back with Pam, Liz, Stephie and two more featured guests also part of our group on and off the court and around the happy hour table! Debi and Julie join us for our usual range of conversational topics.* Grab your favorite beverage if you’re in a place that’s safe to do so and pull up a chair and join us for whatever we are serving up today! Hope you enjoy! Also: I’ve updated my website https://www.customdesignedwellness.com/ Please take a look around, subscribe to my newsletter, read...
What I hope you’ll learn: More about what Traci Hill provides in terms of her blend of expertise and experience in the energetic wellness space. Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their ...
I am thrilled to have this wonderful conversation with another woman with whom I connected and found via my never-ending search for information, collaboration, illumination and inspiration in the vast world of podcast healers and leaders. I’m so grateful for the dots that led me to Lindsay, and for all the ways we align! Lindsay Marten Ellis is a transformational mentor for rising changemakers, with a heart-centered focus on supporting women in creating community, generating abundanc...
Once I heard Ginette’s guest appearance on another podcast I love, I became a huge fan of her easy-going delivery of meaningful messages from the other side. She’s a gentle soul and gifted in a variety of ways. She knows the world is shifting as people seek deeper meaning and purpose and helps guide this journey by connecting to higher dimensions and sharing profound spiritual insights. A world-class medium, Ginette channels beings from the 4th to 12th dimensions, delivering messages th...
Jullia is a code carrier of the Sophia Consciousness, Magdalene Rose Priestess and Steward of Gaia. It is her mission to support women on the path of fully embodying their multidimensionality as living bridge of the divine and earthly realm. As a women’s ceremonialist and mentor, she guides women to live in tune with the rhythms of nature, reclaim their sovereign power and reconnect with their soul essence & wisdom. As Reiki Master Teacher and energy healer she holds and facilitates space...
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