Claim OwnershipThe Voice Of Fitness Reason Podcast
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Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today.
Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember.
Subscribe for new episodes every week.
Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember.
Subscribe for new episodes every week.
77 Episodes
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In this episode, we tackle one of the most common (and misunderstood) fitness questions: Does muscle weigh more than fat? Spoiler: a kilo is a kilo, but how muscle and fat look, feel, and perform in the body is a totally different story. We chat about: Why strength training doesn't make you "bulky" How Katie got stronger without changing clothing size Why the scales can be misleading (and sometimes downright demotivating) Better ways to measure progress beyond bodyweight Why muscle gain is actually slow, hard work, not something you "accidentally" do The brilliant bricks vs feathers visual that finally makes it all make sense If you've ever been scared to lift weights, frustrated by the scales, or wondered why your body looks different even when your weight hasn't changed, this one's for you. Strong, honest, and reassuring with a bit of KBC's Hyrox chaos thrown in for good measure 💪 Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason Email Us: thevoiceoffitnessreasonpodcast@gmail.com
The January buzz is real - and then it fades (for 80% of us!). In this episode, Frank and Katie share practical tips to help you keep going when motivation dips. From setting realistic goals and preparing for curveballs, to finding inspiration from the people around you, this episode is packed with simple, achievable strategies to stay on track, without the guilt or pressure. Perfect for anyone who started the year strong but wants to actually finish it even stronger. Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason Email Us: thevoiceoffitnessreasonpodcast@gmail.com
Our final episode of 2025 dives into some quick tips and tricks to help you keep healthy, and happy over the festive period. No guilt. No shame. Just staying in the game as best you can. THANKS FOR LISTENING and we look forward to returning with more episodes in 2026. Merry Christmas. Frank and Katie ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com
Less than 9% of us stick to our new year goals for a full 12 months and 1 in 4 of us quit within just 7 days of setting resolutions... NOT THIS YEAR FRIENDS! In this VOFR episode Katie share tips from her resent '2026 Reset' presentation in Sunderland to help you dream big and actually take some achievable actions to get you there, without overwhelm. We hope it helps :) ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com
Feeling flat? You're not broken, you're human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark. This one's your gentle kick up the bum to get started again (in the nicest possible way). ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com 00:00 Unveiling the Myths of Motivation 03:07 The Power of Discipline Over Motivation 06:01 Building Daily Habits for Sustained Motivation 08:52 Navigating Life Changes and Motivation 11:56 Resetting Expectations and Finding One Action 14:53 The Journey of Motivation: Assessing and Adapting 18:00 Final Thoughts on Motivation and Discipline
Frank and Katie dive into the magic of community, how finding the right people can completely change your fitness journey, and your mood!. From Katie's first ever fitness holiday in Cyprus to Frank's reflections on why group workouts beat solo sweat sessions, this episode is all about connection, encouragement, laughter and a brand new word you'll want to use immediately: "Communicise." ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com 00:00 Introduction and Overview of the Fitness Holiday 02:54 The Importance of Community in Fitness 06:00 Finding Your Community: Different Forms and Stages 09:08 Overcoming Barriers to Community Engagement 12:13 Practical Steps to Find Your Fitness Community 14:50 The Role of Online Communities in Fitness 18:04 Navigating the Pros and Cons of Community 21:01 Final Thoughts and Encouragement to Seek Community
Ever felt like you're about to wee yourself during jumping jacks? You're not alone. In this episode, Frank and Katie dive into the mysterious world of the pelvic floor - what it is, why it matters, and how it affects everything from workouts to everyday life. Katie even takes us through a LIVE pelvic floor workout you can follow along sitting at home or even in your car... ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com
Ever wondered if you can actually tone your arms? In this episode, Frank and Katie break down what "toning" really means, why spot-reducing fat doesn't work (no matter how many curls you do), and how you can build stronger, more defined arms through smart training and lifestyle habits. Simple, science-backed, and full of laughs - classic VOFR style.
Ever felt your hands give out before your muscles do? You're not alone. In this episode, Frank & Katie dive into the sneaky role grip strength plays in your strength workouts and why it could be the reason you're not lifting heavier, holding longer, or feeling stronger. Expect practical tips, laughs, and simple fixes you can try straight after listening. Hope it helps :)
You don't need to love running (yet) - you just need a plan. We'll walk you through the easiest way to start training for your first 5K, stay motivated, and actually enjoy the process. Plus, we'll share why strength and mobility work can help you run faster, feel stronger, and stay injury-free. Perfect if you've ever said, "I wish I could run, but I'm not built for it." Spoiler: you are.
If you're trying to lose weight but don't want the stress of strict diets or obsessive tracking, this one's for you. Frank and Katie break down how to set a calorie target that actually works in real life. We cover simple formulas, practical tracking tips, and the mindset shifts that make calorie counting a tool for awareness, not anxiety. No fads, no guilt, no perfection required. Just a down-to-earth chat about how understanding your calories can help you make progress, stay sane, and still enjoy your food along the way. ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com
Water. We know, it's the most boring drink in the world… BUT we all know it's importance and this week, we're tackling hydration in the least dull way possible - with a quiz! Join us as we play the Hydriversity Challenge, where we bust myths, compare water to coffee, tea, and energy drinks, and even talk about what your wee colour says about your life choices. Whether you're a proud water guzzler or you survive purely on lattes and Monster, this episode will make you laugh, learn, and maybe even sip an extra glass today. ______ ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com
In this episode, we dive into the undercover impact of our screens from endless social media scrolling to taking your phone to bed at night. Katie shares her new favourite app, Screen Zen, and we explore practical tips to reclaim your time, protect your sleep, and reduce stress. We also touch on the fascinating science from The DOSE Effect about dopamine and how it affects your motivation, recovery, and overall well-being. If you've ever said "I just don't have time" or wondered why you wake up tired even after a full night's sleep, this episode is for you. Listen in, get inspired, and take back control of your screen time (without giving up your phone completely!).
Losing weight with GLP-1s like semaglutide or tirzepatide can be life changing but if you're not careful, you could lose more than fat. In this episode, Frank and Katie dive into why strength training, protein, and healthy habits are non-negotiables if you want to keep your muscle, protect your bones, and feel strong for the long term. Katie shares an inspiring client story of someone successfully finding their "exit strategy" — coming off the jabs while keeping the results, and breaks down exactly how you can do the same. Whether you're on the medication now, considering it, or supporting clients who are, this episode gives you the tools to stay fit, strong, and confident beyond the needle. _______ ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com
In this episode Frank and Katie dive into the science of how we help clients build muscle, get stronger, and feel incredible in your 40s, 50s, 60s, 70s & beyond! We cover: The science of progressive overload what it is, why it works, and how to apply it without feeling overwhelmed. The FITT Principle, and how this can be used to improve your results right now. Practical tips for getting stronger safely, even if you're completely new to weights. This episode is your reminder that it's never too late to start and your strongest years might still be ahead. ________ Want more episodes like this? Support the pod... ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason _______ Get in Touch: 📧 EMAIL US: thevoiceoffitnessreasonpodcast@gmail.com
Have you seen posts online telling you to ditch cardio after 40 and just lift weights? In this episode, we unpack this popular advice and share what really matters for your health and fitness as you get older. Frank & Katie draw on over 40 years of experience coaching hundreds of women to explain: Why strength training is so powerful for women over 40 The real reason everyone is talking about "lifting heavy" right now Why cardio is still crucial for heart health, energy, and longevity How to find the right balance of strength + cardio each week Simple tips you can start using today This is not about cardio or weights, it's about doing both so you feel strong, confident, and unstoppable at any age.
In this episode, we dive into the world's most popular (and most loved) stimulant, caffeine. From the boost it gives your workouts and mood, to the jitters and sleepless nights when you overdo it, we'll explore the real pros and cons of your daily brew. I'll cover: How caffeine can improve performance and focus. The hidden sources of caffeine you might not expect. How much is considered safe (and what "too much" really looks like). Who might want to think about cutting back. Practical tips for enjoying caffeine without the side effects. So grab your favourite mug, press play, and let's talk caffeine. Want to support the pod? CLICK HERE TO BUY US A COFFEE We very much appreciate you :)
In this episode, we dive into the world of metabolic age — what it is, how it's measured, and why it can be such a useful marker of health, especially once you hit your forties. Frank shares his own recent result (spoiler: he scored a metabolic age of 25 and hasn't stopped telling people about it), and we unpack what that number really means for your long-term fitness, health, and motivation. Whether your metabolic age is younger, older, or bang on your years, this conversation will help you understand what's behind the number and how to use it to your advantage.
This week, we dive into the wild (and slightly unsettling) world of AI fitness influencers, the super-realistic, never-sweaty, always-perfect "people" popping up in your social media feed… who aren't actually people at all. We chat about the pros (they're consistent, cost-effective, and can be tailored to your exact audience) and the cons (no life experience, no off-days, and potentially setting even more unrealistic standards for the rest of us). We explore what this means for clients scrolling their feeds, the fitness industry as a whole, and where personal trainers like me fit into a future where you might not know if your favourite coach even exists. Give it a listen for some insights, predictions, and a few cheeky thoughts on why human connection might just become the most valuable "premium service" in the next decade.
You're eating well, moving regularly, staying consistent, yet the scales haven't budged in weeks (or months). Sound familiar? You're not alone. In this episode, we break down why weight loss plateaus happen and share the simple science behind what might be going on. Most importantly, we give you hope that change is possible with just a few small but powerful tweaks. Expect: ✅ Honest talk about why your body might be resisting change ✅ Practical tips you can try straight away ✅ A fresh perspective to take the pressure off the scales and put the focus back on feeling strong, energised, and confident If you're stuck and frustrated, this is the episode you need to hear.
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