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The Wellness Rebel Podcast
The Wellness Rebel Podcast
Author: Annika Taylor
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© 2026 The Wellness Rebel Podcast
Description
Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness.
Annika runs a virtual holistic mental health practice focused on helping women + teens gain freedom from chronic anxiety, stress and depression naturally.
Go to nourishedbynature.co to book with her or learn more!
22 Episodes
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Today's conversation is all about parasites- the symptoms to watch for and the natural remedies that actually work. My guest is Chadwick O'Brien (The Rope Worm Coach). He'll be sharing his story and how he learned to detox the mysterious parasites that were disrupting his health. It's estimated about 1 in 4 people have intestinal parasites. It's also well documented that certain types of parasites and gut infections can actually change your mood by modulating your neurotransmitters and ...
Are you experiencing anxiety, racing pulse, brain fog, dizziness, low moods or even feeling some weird 'out of body' symptoms? Environmental mold toxins might be the problem! In this episode, Dr. Courtney Snyder shares her expertise on mold toxicity and the most common brain and mental symptoms it can cause. You'll learn if mold could be a factor in your own health, and practical strategies to guide your mold recovery journey, one step at a time. We cover everything you need to know abo...
It's undeniable that we're experiencing anxiety, depression and mood disorders on a global scale now, with kids and teens being some of the most vulnerable in this epidemic. We need immediate solutions. If you can believe it, we've actually had the missing piece to our mental health crisis for decades. In this episode I'm interviewing my mentor Julia Ross M.A., who is sharing her decades-long research and the 5 super-supplement solutions that will rebalance your depleted brain! ⭐ ...
Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one. In this episode you'll learn: The 3 main anxiety types (and how learning my own changed everything!)How to use natural amino acids to stop these stubborn false moods Why anxiety isn’t always psychologicalHow supporting brain chemistry with amino acids can restore calm within 1-3 days Grab the free ebook ...
After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it! In this episode you'll learn: What surprising common root-cause ADHD, chronic depression, anxiety, OCD and autism shareWhy 'Undermethylation' is the top cause of chronic, ...



