Mantras
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© Mantras
Description
Learn about the power of daily mantras including tips and techniques for using them to improve your mindset and reach your goals.
150 Episodes
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In this episode, we talk about practical strategies for crafting effective affirmations. In this episode, we outline a quick test to check if yours are working.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we use steadying words that help regulate your emotions. We anchor your thoughts in positivity and tranquility.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we walk through practical affirmations meant to help you cope during deep emotional lows. In this episode, we cover how to recite them when energy is limited.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on affirmations that lift your mood and emotional state. We explain how to use them in moments of stress or doubt.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we repeat affirmations that build confidence and self-belief in your professional abilities. We explore how inner strength fuels better workdays.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine why affirmations are effective when built around authenticity. We explain how small, believable shifts lead to lasting change.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we map out the range of people who use affirmations. In this episode, we analyze how the practice influences their mindset.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we look at how affirmations gain strength and influence. We explore why certain forms of wording work best.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we show how to create affirmations that promote calm and focus. We explore how clarity in wording leads to clarity in thought.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share affirmations that connect kindness with inner peace. In this episode, we explore how they calm and center your thoughts.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we offer affirmations that interrupt spiraling thoughts. We show how repeating them can bring calm and clarity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we discuss affirmations that empower you to show up as your best self. We explore how these statements help calm nerves and increase self-assurance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explain how positive statements activate neural pathways linked to wellbeing. We explore why these small moments of positivity matter.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how affirmations shape the way we internally view ourselves. We examine how reinforced messages slowly become part of our identity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that reinforce loyalty and long-term dedication. We talk about building commitment through loving repetition.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we speak through affirmations perfect for quick, last-minute reassurance. You’ll leave self-doubt behind and step into your interview with calm confidence.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we walk through affirmations that nurture a growth-oriented mindset. We discuss how they can help you overcome setbacks and build long-term resilience.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we look at why saying positive things can actually feel awkward. In this episode, we break down the internal resistance behind that feeling.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore findings linking affirmations to a more optimistic worldview. We break down the psychological effects behind this shift.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we walk through affirmations that empower both partners emotionally. In this episode, we highlight how strong words lead to strong connection.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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