Positivity
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© Positivity
Description
Learn about the science and psychology of positivity and how you can leverage it to improve your mindset and reach your goals.
294 Episodes
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In this episode, we explain why combining both techniques produces better results. In this episode, we outline a simple daily structure that fits into any routine.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that reinforce your personal value. In this episode, we discuss how owning your worth changes your dating dynamics.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we discuss how to use affirmations to drive real action. We explain why behavior-based affirmations outperform vague positive statements.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we unpack how calming statements improve focus and reduce overwhelm. We share a short routine for grounding before creative work.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we practice affirmations that create distance between urges and actions. We reinforce control and clarity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore creating daily promises through affirmation. In this episode, we break down how these build trust with yourself.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we look at whether believing in your ability to remember affects actual recall. We break down the role of confidence in memory tasks.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how mental training through affirmations can strengthen recall. We lay out a beginner-friendly approach.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we practice affirmations that restore balance during overload. In this episode, we highlight ways to shift your internal narrative.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore clarity-focused affirmations that steady your thoughts. In this episode, we highlight how intentional words can cut through overwhelm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on affirmations that encourage long-term commitment and discipline. In this episode, we explore how they reinforce steady progress.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we compare positive statements to practical self-assessment tools. We explore how the combination creates honest yet empowering growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we speak comforting phrases that ease the body. We create a nurturing nighttime environment that encourages peaceful sleep.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we show how to design affirmations that match your personal recovery journey. We explain why tailored phrasing is more powerful than generic lines.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on affirmations that challenge limiting beliefs holding you back. We discuss how shifting your internal language can expand your possibilities.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we use affirmations to challenge limiting beliefs that hold leaders back. We walk through how reframing thoughts leads to stronger performance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we break down the role personal values play in Self-Affirmation Theory. We explain how identifying your core values strengthens psychological resilience.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we talk about how affirmations reshape the way you see yourself. We explore why identity change is often the root of external change.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share the affirmations that help maintain an optimistic mindset. We explore how they reframe negative thoughts.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that bring calm, grounding, and awareness to binge urges. We focus on language that removes shame and builds emotional clarity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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