Positivity
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© Positivity
Description
Learn about the science and psychology of positivity and how you can leverage it to improve your mindset and reach your goals.
273 Episodes
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In this episode, we explore practical techniques for speeding up affirmation results. In this episode, we break down what most people overlook in their routine.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations designed to rebuild personal value. We discuss how they replace doubt with inner assurance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we talk about turning affirmations into everyday positive self-talk. We explain why it’s important for shaping a child’s inner voice.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we guide you through grounding affirmations for a peaceful start. In this episode, we cover routines that make these affirmations stick.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we discuss pairing visual imagery with spoken affirmations. We explore why mental pictures boost motivation and belief.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on affirmations that help you stand tall from within. We explore how inner strength fuels confidence.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explain how affirmations can redirect negative self-talk. We show you how to create statements that feel authentic.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we break down the top myths that make affirmations feel cheesy or ineffective. We reveal how reframing them can lead to better results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we look at how repeated self-guided reminders support consistent household boundaries. We explore how consistency shapes kids’ security and stability.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explain how validation creates a space where feelings can be expressed openly. In this episode, we talk about why this matters for healthy relationships.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore the foundational psychological theory behind affirmations. We cover why validating core values leads to behavioral change.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations designed to keep you steady with your eating routine. In this episode, we highlight gentle commitment without perfectionism.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we walk through statements that help reset your thoughts and emotions at the start of the day. We explore how this mental shift empowers better choices.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we walk through how to craft affirmations that fit your goals. We explain the importance of wording, emotion, and intention.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that help you trust your ability to choose healthier options. In this episode, we reshape your internal dialogue around eating.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we use affirmations to wrap up the day with intention and peace. We focus on letting go of stress and embracing calm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we highlight affirmations aimed at creating calm, understanding, and cooperation. We explain how these phrases help redirect tension into clarity and compassion.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we investigate what separates useful affirmations from ineffective ones. In this episode, we outline how to craft phrases that align with your psychology.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on affirmations that relax both the body and the mind. In this episode, we show how they can support deeper, steadier sleep.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we unpack affirmations designed to boost your confidence and financial motivation. In this episode, we explore how empowerment starts with intentional language.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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