Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
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© Mindfulness
Description
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment.
Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
278 Episodes
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In this episode, we break down what studies reveal about the impact of affirmations. In this episode, we discuss how to interpret those findings in everyday life.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we repeat short, uplifting phrases that invite tranquility. We focus on shifting your inner energy toward softness and balance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we guide you through affirmations that bring calmness and confidence to any interview moment. We explain how they prepare you emotionally and mentally.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine which people depend on affirmations as a mindset tool. In this episode, we explore how the habit supports their goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explain why simply repeating phrases won’t transform your mindset. In this episode, we explore the deeper emotional alignment required.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore methods to enhance the strength of your affirmations. We share how simple adjustments can shift your mindset.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we walk through a step-by-step approach to creating affirmations that match your goals. We explore simple tweaks that boost their impact.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on strengthening the mindset needed for workplace success. We explore how affirmations can help you stay grounded, confident, and driven.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we analyze what makes certain affirmations more impactful than others. We explore how emotional resonance accelerates internal change.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we go through affirmations that help you build kindness intentionally. In this episode, we talk about using them to shift your daily energy.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we look at recent research connecting affirmations to lower anxiety and improved overall well-being. We highlight practical ways to use them.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we talk about how affirmations can shift your perspective and guide your actions. We share ways to personalize them for your own goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share affirmations that help you nurture affection and warmth. In this episode, we focus on guiding you toward more intentional expressions of love.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on affirmations centered on gratitude and acknowledgment. We discuss how expressing appreciation strengthens relational trust.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we dive into affirmations centered around building compassion toward yourself. We discuss how using them can strengthen emotional well-being.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how repeated phrases act like mental scripts for the subconscious. We break down how this programming shows up in confidence, habits, and actions.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we build affirmations that help you stay focused on disciplined habits that speed progress. In this episode, we align your mindset with fast yet sustainable results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how to shift affirmations so they support your growth instead of creating cognitive dissonance. We discuss small adjustments that build confidence over time.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations you can use as a morning ritual. We walk through phrases that set the tone for a productive day.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we ground ourselves with affirmations that reduce stress and build confidence. You'll shift into a state of focus, assurance, and readiness.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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