Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Subscribed: 45Played: 816
Subscribe
© Meditation
Description
Hello friend, welcome to The Meditation Podcast, your daily guide to mastering the science and art of inner transformation. In each episode, we explore the proven power of positive self-talk, daily affirmations, and mindfulness to help you retrain your brain for peace, focus, and lasting positivity.
Discover how meditation can literally shape your brain’s structure, influencing how you feel, act, and connect with others. Whether you’re seeking more calm, greater confidence, or deeper alignment, meditations is the answer!!
336 Episodes
Reverse
In this episode, we guide you through affirmations that promote calm and reflection. We highlight thoughts that help you wind down with intention.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explain how the brain interprets repeated messages as truth. In this episode, we discuss how to use that mechanism for personal growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that reframe how you think about receiving and earning. In this episode, we discuss how repetition shapes your financial identity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we dive into affirmations that encourage a smooth mental transition into sleep. In this episode, we show how these phrases can become a powerful nightly habit.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that boost self-love as a path to a happier relationship. We show how strengthening your inner world reflects back into your partnership.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we look at how affirmations work as gentle nudges toward new beliefs. We explain the importance of repetition and emotion in the process.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine how thoughts influence perception and behavior. We break down how affirmations help you create new outcomes.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on how affirmations boost a client’s sense of control. We explore how they inspire long-term mindset shifts.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we lean on affirmations that offer comfort and encouragement when life feels heavy. We explore how compassionate words can lift your emotional state.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we highlight affirmations that help you tap into resilience when facing depression. In this episode, we explain how to use them during emotional lows.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we use affirmations to release work-related stress and tension. We explore how these statements help bring clarity and calm to your day.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that help clear your mind and enhance focus. We discuss how to integrate them into busy days.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore the connection between affirmations and emotional well-being. In this episode, we share the limits and benefits of using them daily.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we practice gentle phrases that bring stillness to your thoughts. We use each line to guide you toward deeper peace.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations that nurture emotional closeness. We talk about intentionally speaking love to stay connected.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we present affirmations crafted to help you feel fully ready for interviews. We highlight how they support confidence and emotional steadiness.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we introduce affirmations focused on excellence and consistent improvement. We explore how adopting them daily can elevate your performance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share affirmations centered on gratitude and perspective. We discuss how practicing them can lift your overall mood.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we break down methods to boost affirmation effectiveness. We examine the role of repetition, tone, and belief.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how routine affirmations influence your emotional baseline. We break down how consistency leads to deeper internal transformation.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comments
Download from Google Play
Download from App Store
United States