Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
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© Positive Affirmations
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Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose.
Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.
399 Episodes
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In this episode, we examine affirmations that encourage consistency and determination. We explore how they strengthen your ability to stay on track.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore why affirmations amplify manifestation speed. In this episode, we break down the mindset alignment that accelerates results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we break down motivating affirmations that keep you moving forward. In this episode, we show how to use them to reignite your drive.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on affirmations that help children trust their abilities. We explain how promoting independence starts with confidence in themselves.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we close the day with soothing affirmations that rebuild your sense of worth. We explore how nighttime reflection prepares you for tomorrow.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we use affirmations that build mental toughness and persistence. We examine how reinforcing your strength helps you navigate challenges.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how affirmations help us release unrealistic expectations. We discuss how guilt-free parenting leads to healthier decision-making.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we talk through affirmations that support a total reset of junk food behaviors. In this episode, we explore how to stick with them long term.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we discuss how each plays a role during emotionally challenging situations. In this episode, we explain how to respond with intention.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explain how affirmations fit into broader mental wellness tools. We highlight the subtle but measurable benefits shown in psychological research.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we cover how affirmations push you through mental resistance. We explore using empowering statements to spark action.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share affirmations that tie healthy eating to self-care. In this episode, we highlight nourishment, softness, and intentional routines.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we use affirmations to shift your evening mindset into one of ease. We focus on clearing mental clutter and encouraging restful thoughts.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine how affirmation myths actually prevent people from growing. We explain how to use affirmations in a grounded and effective way.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how positive statements disrupt destructive thought loops. In this episode, we show how to replace them with healthier beliefs.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we provide harmony-focused affirmations to help balance emotions and promote peace. We discuss how repeating these can soften reactions and encourage empathy.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share affirmations that help release tension carried throughout the day. In this episode, we explain how they prepare your mind for rest.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we dive into affirmations that help build resilience and clarity around money. In this episode, we explore how these phrases support long-term growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we go through calming affirmations designed to quiet a restless or heavy mind. In this episode, we talk about how they can help create internal peace.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore phrases that cultivate a sense of steadiness. We build inner calm through consistent, supportive self-talk.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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