So微

《書窩｜Book Nook》002—《家鎖：華人家庭這個巨獸》本集《書窩》分享《家鎖：華人家庭這個巨獸》，從閱讀後的感受出發，反思華人家庭中潛藏的共同經驗與限制信念。這些看不見的框架，往往影響我們對人生的理解與前行的能力，值得每一位讀者細味與思考。This episode of Book Nook features "Family Shackles: The Monstrous Nature of the Chinese Family," reflecting on the shared experiences and limiting beliefs embedded within Chinese family structures. These invisible frameworks often shape how we see life and navigate challenges, making this a thought-provoking read for all.《書窩｜Book Nook》Podcast Series《書窩》是一個分享閱讀感受的系列。在這裡，我會介紹不同的書籍，談談閱讀後留下的想法與觸動，而不會詳細講述書本內容；希望你在聽完之後，能對書產生興趣，親自去閱讀，支持作者與出版行業。Book Nook is a series where I share reflections on books I’ve read.Rather than retelling the content, I focus on the feelings and thoughts that remain, hoping to spark your interest to read the book yourself and support authors and publishers.「書窩」象徵一個由書構成的安靜角落，如同一個溫暖而安全的空間，讓喜愛閱讀的人能在其中，與不同時代與地域的作者相遇，展開思想的對話。Book Nook represents a quiet, comforting space made of books — a place where readers can step into other worlds and connect with voices across time and place.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

《一樣🇬🇧 · 百樣人》生命故事系列：Bonnie’s 柔中見剛（下）“One UK · Hundred Souls” Life Story Series: Bonnie’s Strength in Gentleness (Part 2)⚠️ 收聽提示｜Listener Advisory35'53" - 42'14" 節目中有提及「曱甴」the episode contains mentions of cockroaches對相關內容感到害怕的朋友，建議自行斟酌收聽或跳過此段。If you are uncomfortable with such topics, you may wish to skip this section.43'18" - 47'42" 節目中有稍微提及「蛇」there are brief mentions of snakes.同樣，對相關內容感到不適的朋友，可自行斟酌或跳過。Listeners who are uncomfortable with this topic may also skip this part.🎧 在這一集，我們繼續走近 Bonnie 走過迷惘後的轉變。理解自己，也開始陪伴他人走向療癒。🎧 In this episode, we continue Bonnie’s journey after a season of uncertainty — learning to understand herself and support others in healing.📌 內容｜In This Episode👉 走過迷惘期的支持：催眠治療與信仰帶來的力量｜Support during difficult seasons — hypnotherapy and faith👉 為何決定學習催眠治療：以及與基督教之間的常見誤解｜Why Bonnie chose to study hypnotherapy and common misunderstandings with Christian faith👉 催眠治療的常用方法：包括 Bonnie 經常提及的「遊山玩水」引導式療法，以及「童年／年齡回溯」等常見方法。｜Common hypnotherapy approaches including Bonnie’s often-mentioned “guided journey” method — one of the Guided Imagery therapy scripts — and the well-known Age Regression approach.👉 覺察能力：理解情緒與行為模式的重要一步｜The role of self-awareness in healing👉 Bonnie 在英國的催眠治療服務｜Hypnotherapy services she is developing in the UK🌾 關於節目｜About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。 "One UK · Hundred Souls" is a storytelling series set in the UK. 📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事—— 📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK— ✨ 細聽每位靈魂獨一無二的步伐。 ✨ listening closely to the unique rhythm of every soul.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

《一樣🇬🇧 · 百樣人》生命故事系列：Bonnie’s 柔中見剛（上）“One UK · Hundred Souls” Life Story Series: Bonnie’s Strength in Gentleness (Part 1)🎧 在這一集，我們走近 Bonnie 的生命故事。從香港到英國，她沒有讓「轉變」定義自己，而是一步一步，為人生打開新的可能。🎧 In this episode, we step closer to Bonnie’s life story.From Hong Kong to the UK, she refused to be defined by change —instead, she chose to open new possibilities step by step.📌 內容｜In This Episode👉 香港的工作與專業背景：保險行業的多年經驗與客戶基礎｜Her years of experience in the insurance industry and established client base👉 移英前的準備：嘗試保留香港保險牌照與客戶，進深學習美甲，達到可成為職業的水平｜Retaining her insurance license and clients while training professionally in nail artistry👉 想像與現實的落差：尚未正式投入美甲行業，發現理想規劃與實際環境之間的差距｜Not yet stepping into the nail industry in the UK and navigating the difference between plans and reality👉 迷惘與承受：身份轉換帶來的壓力、失眠與情緒起伏｜The pressure, insomnia, and emotional ups and downs during transition👉 學習成為前行的方式：報讀 ESOL 課程、學習催眠治療 Enrolling in ESOL classes and studying hypnotherapy as part of personal growth👉 生活節奏的重建：重新定義工作與身份｜Rebuilding her rhythm of life and redefining work and identity🌾 關於節目｜About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。 "One UK · Hundred Souls" is a storytelling series set in the UK. 📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事—— 📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK— ✨ 細聽每位靈魂獨一無二的步伐。 ✨ listening closely to the unique rhythm of every soul.-------------------------------------------------------------------📌 BNO 英語・就業支援｜BN(O) English & Employment Support持 BN(O) 簽證人士及 19 歲或以上家屬，原有每人 £850 專項英語及就業資助將於 2026 年 3 月 31 日結束。The dedicated £850 English and employment support funding for BN(O) visa holders will end on 31 March 2026.結束後，BN(O) 持有人若在英格蘭 合法居住滿 3 年，即可透過 Adult Skills Fund (ASF) 申請資助課程，包括英語（ESOL）、就業相關及職業技能課程。符合條件者可獲全額或部分資助，依收入和就業狀況而定。After this date, BN(O) holders who have legally resided in England for at least 3 years can access courses funded by the Adult Skills Fund (ASF), including English (ESOL), employment-related, and vocational training. Funding may be full or partial depending on income and employment status.-------------------------------------------------------------------這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

🎶《時代變奏｜Time in Variations》Podcast Series《時代變奏》是一個讓聽眾參與點唱的 podcast 系列。有別於電台的即時點唱節目，這是一個錄播形式的分享空間；從點歌到節目上線，會因應節目製作流程而需要一定時間。之所以名為《時代變奏》，並不只是播放一首歌，而是從一首被點選的歌曲出發，想像同樣的歌詞，在不同時代、配上不同旋律，會帶來怎樣的感受與回響。就如人生走過不同階段，曾經陪伴我們的一首歌，回頭再聽，往往會有不一樣的體會。In Time in Variations, listeners are invited to request songs.Unlike live radio request shows, this is a pre-recorded podcast series, and each episode takes time to produce—from song selection to release.The idea of Time in Variations goes beyond simply playing a song.It reflects on how the same lyrics, placed in different eras and set to new melodies, can take on new meanings—much like how a song that once accompanied us through a season of life may sound different when we listen again years later.Through music, this series revisits time, memory, and the echoes they leave behind.🎶 今夜星光燦爛 (Originally by 達明一派)[Verse 1 主歌一]霓虹亮透晚上 把城內也照亮Neon lights flood the night, illuminating the whole city.猶豫在馬路上 只求在這午夜Hesitating on the road, only wishing that at this midnight,找一個 新方向to find a new direction.皇后像公園裡 光芒密佈結聚In Statue Square, lights gather and cluster everywhere.遙遙望向對岸 海傍萬點燈光Gazing across to the far shore, thousands of harbour lights shimmer.多淒美 的境況What a poignant and beautiful sight.唯願到處去看 這黑夜I only wish to wander everywhere in this night,願去闖蕩willing to venture boldly.隨著路燈牽引 她朝著我靠近Guided by streetlights, she moves closer to me.名字沒有去問 只求共我放任We never asked each other’s names, only wanting to be free together.星光裡 飛車去Speeding beneath the starlight,祈望我倆佔有 這黑夜hoping we can claim this night as ours,踏上這架 快車stepping onto this fast ride.[Chorus 副歌]燈光裡飛馳 失意的孩子Racing through the lights, a disheartened child,請看一眼這個光輝都市please look at this radiant city.再奔馳 心裡猜疑As we race again, doubt lingers in the heart—恐怕這個璀燦都市 光輝到此perhaps this dazzling city’s brilliance ends here.[Verse 2 主歌二]紅黃綠燈驅散 心靈盡處界限Traffic lights dissolve the boundaries within the soul.無懼夜風冰冷 車從沒有變慢Unafraid of the cold night wind, the car never slows down.多荒旦 的今晚How absurd this night feels.城內四處去逛 這黑夜Roaming everywhere in this city night,沒有終站with no final stop.沉悶極這一晚 星塵劃破暗淡In this unbearably dull night, stardust cuts through the gloom.華麗夜市燦爛 晶瑩亮透熾熱The splendid night market sparkles, crystal-bright and burning.的雙眼 驅不散those blazing eyes cannot be dispersed.祈望我倆撲向 這光亮Hoping we can leap toward this light,墮進這晚 臂彎and fall into this night’s embrace.點唱 Request Songemail: so.houuk@gmail.comInstagram: so.houuk這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care.I f you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

延續第五集對「記憶」的探索，第六集走進更深一層的內在空間——情感記憶儲存匣，那些被安放在心底、無形卻深刻影響著我們的情緒檔案。我們在生命的重要時刻悄悄新增一個又一個「儲存匣」。有些在強烈情緒湧現時建立——喜悅、羞愧、恐懼、依戀；有些則在反覆經驗中慢慢累積，形塑我們慣性的反應模式。這些儲存匣未必附有清晰的事件標籤，卻深深影響我們如何理解他人、如何保護自己，以及如何去愛。而在夜裡，夢境也參與其中，替我們整理記憶與情緒，讓未竟的感受找到安放的位置。Episode Six continues the exploration of memory by entering a deeper inner space — the Emotional Memory Folder, the quiet emotional files stored within us, unseen yet profoundly influential.We create new “folders” at pivotal moments in life. Some are formed in surges of intense emotion — joy, shame, fear, attachment. Others accumulate gradually through repeated experiences, shaping our habitual responses. These folders may not carry clear factual labels, yet they deeply influence how we understand others, how we protect ourselves, and how we love. At night, dreams also take part in this process, gently reorganising memory and emotion, allowing unfinished feelings to find their place.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

🎶《時代變奏｜Time in Variations》Podcast Series《時代變奏》是一個讓聽眾參與點唱的 podcast 系列。有別於電台的即時點唱節目，這是一個錄播形式的分享空間；從點歌到節目上線，會因應節目製作流程而需要一定時間。之所以名為《時代變奏》，並不只是播放一首歌，而是從一首被點選的歌曲出發，想像同樣的歌詞，在不同時代、配上不同旋律，會帶來怎樣的感受與回響。就如人生走過不同階段，曾經陪伴我們的一首歌，回頭再聽，往往會有不一樣的體會。In Time in Variations, listeners are invited to request songs.Unlike live radio request shows, this is a pre-recorded podcast series, and each episode takes time to produce—from song selection to release.The idea of Time in Variations goes beyond simply playing a song.It reflects on how the same lyrics, placed in different eras and set to new melodies, can take on new meanings—much like how a song that once accompanied us through a season of life may sound different when we listen again years later.Through music, this series revisits time, memory, and the echoes they leave behind.🎶 只喝可樂的貓 (Originally by 范曉萱)大家都以為 Everyone thinks我是一隻愛乾淨的貓 I am a clean-loving cat嘴角常常帶著微笑 With a smile often at the corner of my mouth非常容易就能討好 Very easy to please抓老鼠的事情 As for catching mice留給別人去煩惱 I leave that trouble to others恐怖的東西我最感冒 I’m most afraid of scary things大家都以為 Everyone thinks我是一隻有點懶的貓 I am a somewhat lazy cat只要能吃得飽飽 As long as I can eat my fill就懶得再東奔西跑 I’m too lazy to run around anymore就算天塌下來 Even if the sky were to fall我也不想去煩惱 I still wouldn’t want to worry安安心心的睡我的好覺 I’d peacefully sleep my good sleep不只是酷酷的貓 Not just a cool cat不只是壞壞的貓 Not just a naughty cat還是一隻只喝可樂的貓 But also a cat that only drinks Coke只喝可樂的貓 A cat that only drinks Coke有點驕傲 A little proud我的想法不在意別人知不知道 I don’t care whether others know what I think只喝可樂的貓 A cat that only drinks Coke有點糟糕 A little troublesome我最喜歡讓人又愛又恨 I like making people both love and hate me又氣又煩惱 Angry and worried只喝可樂的貓 A cat that only drinks Coke討厭無聊 Hates boredom更害怕有人在我耳邊嘮嘮叨叨 And is even more afraid of someone nagging in my ear只喝可樂的貓 A cat that only drinks Coke有點悶騷 A bit reserved but passionate當我聽到音樂 When I hear music就忍不住要手舞足蹈 I can’t help but dance with my hands and feet自言自語的貓 A cat that talks to itself十分甜蜜的貓 A very sweet cat愛說壞話的貓 A cat that loves to talk trash吃熱帶魚的貓 A cat that eats tropical fish沒有眼淚的貓 A cat without tears喜歡安靜的貓 A cat that likes quiet自言自語的貓⋯⋯ A cat that talks to itself... ...點唱 Request Songemail: so.houuk@gmail.comInstagram: so.houuk這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care.I f you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

第五集談談「記憶」——記憶不只一種！ 除了對事實與事件的記錄，情感記憶亦悄然存在，在不被察覺之下，形塑我們的感受、反應，以及我們如何與世界建立連結。Episode Five reflects on memory —The Many Ways We Remember.Beyond the recording of facts and events, emotional memory also exists quietly, shaping how we feel, how we respond, and how we form connections with the world.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care.If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

《書窩｜Book Nook》Podcast Series《書窩》是一個分享閱讀感受的系列。在這裡，我會介紹不同的書籍，談談閱讀後留下的想法與觸動，而不會詳細講述書本內容；希望你在聽完之後，能對書產生興趣，親自去閱讀，支持作者與出版行業。Book Nook is a series where I share reflections on books I’ve read. Rather than retelling the content, I focus on the feelings and thoughts that remain, hoping to spark your interest to read the book yourself and support authors and publishers.《書窩》象徵一個由書構成的安靜角落，如同一個溫暖而安全的空間，讓喜愛閱讀的人能在其中，與不同時代與地域的作者相遇，展開思想的對話。Book Nook represents a quiet, comforting space made of books — a place where readers can step into other worlds and connect with voices across time and place.本集為《書窩》系列的第一集，分享我十分喜愛的一本書：《如果世界是個 100 人的村落》，作為這個閱讀旅程的起點。This first episode of Book Nook begins with a book I deeply cherish, "If the World Were a Village of 100 People", marking the start of this reading journey.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

🎶《時代變奏｜Time in Variations》Podcast Series《時代變奏》是一個讓聽眾參與點唱的 podcast 系列。有別於電台的即時點唱節目，這是一個錄播形式的分享空間；從點歌到節目上線，會因應節目製作流程而需要一定時間。之所以名為《時代變奏》，並不只是播放一首歌，而是從一首被點選的歌曲出發，想像同樣的歌詞，在不同時代、配上不同旋律，會帶來怎樣的感受與回響。就如人生走過不同階段，曾經陪伴我們的一首歌，回頭再聽，往往會有不一樣的體會。In Time in Variations, listeners are invited to request songs.Unlike live radio request shows, this is a pre-recorded podcast series, and each episode takes time to produce—from song selection to release.The idea of Time in Variations goes beyond simply playing a song.It reflects on how the same lyrics, placed in different eras and set to new melodies, can take on new meanings—much like how a song that once accompanied us through a season of life may sound different when we listen again years later.Through music, this series revisits time, memory, and the echoes they leave behind.🎶 Hero (Originally by Mariah Carey)[Verse 1]There’s a hero 有一位英雄If you look inside your heart 若你肯回望內心深處You don’t have to be afraid 你毋須感到害怕Of what you are 成為怎樣的自己There’s an answer 答案一直存在If you reach into your soul 只要你伸手觸碰靈魂And the sorrow that you know 那些你曾承受的哀傷Will melt away 終會慢慢消融[Chorus]And then a hero comes along 然後，英雄會出現With the strength to carry on 帶著繼續前行的力量And you cast your fears aside 你會把恐懼放下And you know you can survive 也知道自己能夠撐過去So when you feel like hope is gone 當你以為希望已然消失Look inside you and be strong 請向內凝視，堅強站立And you’ll finally see the truth 你終會看見那真相That a hero lies in you 英雄，其實一直住在你心裡[Verse 2]It’s a long road 前路漫長When you face the world alone 當你獨自面對這個世界No one reaches out a hand for you to hold 沒有人伸出雙手，讓你緊緊握住You can find love 你仍然能找到愛If you search within yourself 只要你願意向內尋找And the emptiness you felt 曾經填滿心底的空洞Will disappear 也會漸漸消散[Bridge]Lord knows 主深知Dreams are hard to follow 夢想從來不易追隨But don’t let anyone 但別讓任何人Tear them away 將它奪走Hold on 請緊緊抓住There will be tomorrow 明天仍然會來臨In time 在時間裡You’ll find the way 你會找到屬於自己的方向[Outro]That a hero lies in you 英雄，一直都在你心裡That a hero lies in you 英雄，一直都在你心裡點唱Request Songemail: so.houuk@gmail.comInstagram: so.houuk這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee,the link is below.☕️ buymeacoffee.com/lorettalps

《一樣🇬🇧 · 百樣人》生命故事系列：Vanessa’s 從筋開始（下）“One UK · Hundred Souls” Life Story Series: Vanessa’s Where Strength Begins — Part 2🎧 在這一集，我們談「從筋開始」，也是一次又一次的「重新開始」。從被迫停下到重新出發，理解 Vanessa 如何把傷痛轉化為方向，形塑她今日對身體、工作與選擇的理解。🎧 In this episode, we talk about “where strength begins” — and restart, again and again.From being forced to stop to beginning anew, we explore how injury became direction, shaping how Vanessa understands the body, her work, and the choices she makes today.📌 內容｜In This Episode從香港運動員到物理治療師：因傷被迫停下，人生第一次轉跑道｜From a Hong Kong athlete to a physiotherapist — a career reshaped by injury17歲面對重大挫折：當原本唯一的道路消失，人生如何重新定位｜Facing a major setback at 17 — when the only path forward disappears年少時的心理轉換：如何在迷惘與失落中，一步步找回行動的能力｜Learning to shift mindset and rediscover possibilities傷痛如何成為專業養分：親身經歷，如何影響她理解身體、疼痛與病人｜How pain became insight — shaping her approach to healing再一次轉換跑道，來到英國：語言、文化與制度全然不同，重新建立自己｜Another transition: starting over in the U自由身治療師的選擇：為何選擇離開體制，走向更貼近人的工作方式｜Choosing independence to provide more personal care移英港人的醫療現實：在 NHS 以外，如何為自己與家人作長遠健康規劃｜Healthcare realities for Hongkongers in the UK🌾 關於節目｜About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。 "One UK · Hundred Souls" is a storytelling series set in the UK. 📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事—— 📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK— ✨ 細聽每位靈魂獨一無二的步伐。 ✨ listening closely to the unique rhythm of every soul.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care.If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

《一樣🇬🇧 · 百樣人》生命故事系列：Vanessa’s 從筋開始（上）“One UK · Hundred Souls” Life Story Series: Vanessa’s Where Strength Begins🎧 在這一集，我們走近 Vanessa 的生命故事。我們不只談治療，而是從「筋骨」出發，回到根本，理解她如何看待身體與工作。🎧 In this episode, we step closer to Vanessa’s life story.Moving beyond techniques and titles,we return to the fundamentals — how she understands the body and her work.📌 內容｜In This Episode如何理解自己的專業角色：為何不能以單一稱謂（如物理治療師）概括她的工作方式｜Why her work cannot be defined by a single professional title香港的工作歷程：私家、公立與自由身工作之間的選擇｜Working across private, public, and freelance settings in Hong Kong走進家居環境的觀察：身體問題如何與生活空間與日常習慣密不可分｜How home environments shape physical wellbeingNHS 體制以外的支援：為何母語溝通在身體照顧中尤其重要｜The importance of mother-tongue support beyond the NHS systemHealth & Safety 的另一種可能性：有興趣的香港人，如何在短時間內取得資格並入行｜How Hongkongers can enter Health & Safety through short-term qualifications重新認識身體：日常生活中常被忽略、卻長期影響身體的錯誤姿勢｜Common postural habits that quietly affect our bodies over time🌾 關於節目｜About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。 "One UK · Hundred Souls" is a storytelling series set in the UK. 📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事—— 📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK— ✨ 細聽每位靈魂獨一無二的步伐。 ✨ listening closely to the unique rhythm of every soul.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

《一樣🇬🇧·百樣人》生命故事系列：Madeline’s 柔和引導（下）“One UK · Hundred Souls” Life Story Series: Madeline’s Gentle Guidance (Part 2)🎧 延續上集關於教育的分享，今集我們走進 Madeline 的另一條生命軌跡——古箏。在英國的土地上，她將中樂樂器的聲音帶入社區與不同文化的場合，在一次次演奏與交流中，連結起渴望聲音、故事與文化的靈魂。🎧 Continuing from Part 1, this episode turns to another path in Madeline’s life — the guzheng. Across the UK, she brings the sound of this traditional Chinese instrument to communities where music becomes a bridge between cultures, memories and identities.📌 內容｜In This Episode古箏在英國：從表演到教學，樂聲在不同文化中尋找共鳴｜The guzheng in the UK: from performance to teaching, finding resonance across cultures學生的足跡：有人因懷念故鄉的聲音而來；有人因好奇而停下腳步｜The paths of her students: some drawn by nostalgia, others by curiosity用演出走進社群：一次次亮相，換來一次次相遇｜Community through performance: every appearance leads to a new connection學習的開始：不是天份，而是願意嘗試與持續投入｜Learning begins not with talent, but with willingness and steady commitment練習的核心：時間、耐性、手指的痠痛與心裡的堅持｜The heart of practice: time, patience, sore fingers and quiet perseverance城市之間的距離，因科技而縮短——學習得以延伸｜Distance reshaped by technology — extending the reach of learning中樂背譜的傳統：記憶不只為音符，還為情感留位｜The tradition of memorising: holding space not only for notes, but emotion老師的火花：技巧引導手法，陪伴點亮前路，讓學生願意繼續｜A teacher’s spark: technique guides the hands, companionship lights the path, inspiring students to go further🌾 關於節目｜About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。 "One UK · Hundred Souls" is a storytelling series set in the UK. 📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事—— 📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK— ✨ 細聽每位靈魂獨一無二的步伐。 ✨ listening closely to the unique rhythm of every soul.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

《一樣🇬🇧 · 百樣人》生命故事系列：Madeline’s 柔和引導（上）"One UK · Hundred Souls" Life Story Series: Madeline’s Gentle Guidance (Part 1)🎧 今集，我們邀請到在英國任教的 Madeline，透過她溫柔而堅定的步伐，走進英國校園的日常，也回望她在香港與英國教育制度之間的親身體會。🎧 In this episode, we meet Madeline, a teacher in the UK, who gently guides us through her classroom experiences and reflections on the differences between the UK and Hong Kong education systems.📌 內容｜In This Episode英國與香港教育制度的分別｜Differences between the UK and Hong Kong education systems為何 Madeline 選擇繼續在英國當老師？｜Why Madeline chose to continue teaching in the UK英國學校裡的日常觀察與細碎時刻｜Everyday observations and small moments in UK schools在英國修讀 PGCE 的學習與轉變｜Studying for a PGCE in the UK: learning and transformation不只是一位老師的生命故事——也看見每一個小朋友都是獨特的生命｜Not only Madeline’s life story—but also seeing every child as a unique individual🌾 關於節目｜About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。 "One UK · Hundred Souls" is a storytelling series set in the UK. 📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事—— 📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK— ✨ 細聽每位靈魂獨一無二的步伐。 ✨ listening closely to the unique rhythm of every soul.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

第四集，我們談談日常生活中常被忽略的「口頭禪」。那些不經思索便說出口的話，有時只是習慣，有時卻承載著情緒、壓力，甚至未被好好表達的感受。In episode four, we talk about everyday verbal habits that are often overlooked.The words we say without thinking are sometimes just habits, but at other times they carry emotions, stress, or feelings that have not been properly expressed.-------------------------------------------------------------------NHS Talking TherapiesNHS 提供的心理治療服務，可自行網上轉介，支援焦慮、抑鬱及壓力相關問題。https://www.nhs.uk/tests-and-treatments/talking-therapies/Mind 英格蘭心理健康慈善機構，提供資訊、https://www.mind.org.uk/ 在地支援及情緒健康相關服務。https://www.mind.org.uk/about-us/local-minds/SHOUT 24 小時文字訊息支援服務。發送 SHOUT 到 85258，即可開始對話。https://giveusashout.org/這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

《一樣🇬🇧 · 百樣人》生命故事系列：Ivy’s 療癒之路（下） "One UK · Hundred Souls" Life Story Series: Ivy’s Path to Healing (Part 2)🎧 今集，Ivy 將帶我們走進英國傳說中的靈性小鎮 Glastonbury，分享她如何在這片充滿能量與故事的土地上，找到屬於自己的全新療癒方向。🎧 In this episode, Ivy takes us into the legendary spiritual town of Glastonbury, sharing how she discovered a new direction in healing upon this land filled with energy and ancient stories.📌 內容｜In This Episode為什麼 Glastonbury 被稱為「靈性小鎮」？ | Why is Glastonbury called a “spiritual town”?探索 Glastonbury 的秘密角落 | Exploring the special spots of GlastonburyIvy 在 Glastonbury 的第一次深度體驗 | Ivy’s first profound experience in Glastonbury靈性體驗：是真實的？還是心理作用？ | Spiritual experiences: real or psychological effect?為何 Ivy 選擇在 Glastonbury 開始舉辦 Retreat？ | Why did Ivy decide to host retreats in Glastonbury?一段延續的療癒旅程 | A continuing journey of healing🌾 關於節目｜About the Series《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。"One UK · Hundred Souls" is a storytelling series set in the UK.📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事——📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK—✨ 細聽每位靈魂獨一無二的步伐。✨ listening closely to the unique rhythm of every soul.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

《一樣🇬🇧 · 百樣人》生命故事系列：Ivy’s 療癒之路（上）"One UK · Hundred Souls" Life Story Series: Ivy’s Path to Healing (Part 1)🎧 首集中，我們帶你一窺 Ivy 在 NHS 擔任輔助治療義工時，那段意外帶來療癒的旅程。🎧 In this first episode, we take a closer look at Ivy’s journey as an NHS complementary therapy volunteer, and the unexpected healing it brought her.📌 內容｜In This EpisodeIvy 成為 NHS 輔助治療義工的契機與過程 | How Ivy became a complementary therapy volunteer with the NHSNHS 輔助治療的不同類型簡介 | An introduction to various types of NHS complementary therapies是甚麼驅使 Ivy 長途跋涉南下做義工？ | What motivated Ivy to travel long distances to volunteer了解靈氣治療 Reiki Therapy | Understanding Reiki Therapy與病人接觸時最深刻的經歷 | Memorable and touching moments when working with patients🌾 關於節目｜About the Series《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。"One UK · Hundred Souls" is a storytelling series set in the UK.📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事——📣 Each episode invites guests from different backgrounds to share their lives, experiences, and stories in the UK—✨ 細聽每位靈魂獨一無二的步伐。✨ listening closely to the unique rhythm of every soul.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

第三集從「打招呼方式」延伸，聊聊一句問候在香港與英國，如何牽動情緒、界線與心理狀態——那些被忽略的問候，其實關乎精神健康。The third episode goes deeper —exploring how a simple greeting touches emotions, boundaries, and our mental wellbeing in Hong Kong and the UK.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

第二集聊聊日常中的「打招呼方式」，以及香港與英國之間那些微妙又有趣的差異。The second episode explores everyday greetings — and the subtle, interesting differences between Hong Kong and the UK.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps

首集分享【So微】的誕生與名字背後的心思。The first episode shares the story behind 【So微】— its name, heart, and purpose.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps