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Description
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
1223 Episodes
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Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other. (Originally aired 11-30-2021)
Dr. Vitz challenges us to examine our part in our relationship with the children in our lives. (Originally aired 11-29-2021)
Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)
Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together. (Originally aired 12-16-2021)
Dr. Vitz talks about the examples parents demonstrate for their children. (Originally aired 11-15-2023)
Dr. Vitz talks about how your self beliefs influence everything around you. (Originally aired 11-14-2023)
Dr. Vitz talks about the a practical example of EMSO at work in corporate culture starting at the top. (Originally aired 11-13-2023)
Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)
Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)
Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)
Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business. (Originally aired 11-06-2023)
Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)
Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)
Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)
Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)
Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)
Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)
Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)
Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)
Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)
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