The Valley Today

Host Janet Michael and Winchester Tourism Director Justin Kerns visit Three Wives Distillery, the first farm distillery in Frederick County, Virginia in over 90 years. They sit down with owners Vernon and Toni Wright to explore how a century-old family farm transformed into a thriving craft distillery — and what it takes to bring locally grown spirits to the public. In This Episode How Hill High Farm (home of a beloved pumpkin patch, corn maze, haunted house, and escape rooms) became the site of a farm distillery Vernon's journey as a self-taught distiller, growing all his own corn, barley, rye, and wheat on the farm Current product lineup: 4-year bourbon, 6-month whiskey, vodka, maple whiskey, moonshine, and a blackberry whiskey coming soon The complex federal and Virginia ABC regulations distilleries must navigate — including label approval, the 3-ounce spirits limit per person, and operating as an official ABC store Their farm-to-bottle philosophy, including a Pennsylvania cooper who will craft barrels from the farm's own oak trees Seasonal cocktail menus and partnerships with local craft beer and wine producers Plans to sell farm-raised beef at the distillery Their solicitor's license and how local restaurants can feature Three Wives spirits on their menus The origin of the name "Three Wives" — a family story spanning three generations and three marriages Four generations of the Wright family currently living and working on the farm Upcoming spring grand opening with live music, food trucks, fire pits, and family activities Current hours and future expansion plans The Story Behind the Name Vernon's great-grandfather, Carl King Wright, married a woman named Maude Brumback, who passed away after only two years. At her request, Carl then married her sister Lela — Vernon's great-grandmother — for 18 years before she also passed. Carl went on to marry a third time, to a cousin of the Brumback family. The name honors the women behind the farm's deep family history. Connect with Three Wives Distillery Website: threewivesdistillery.com Facebook: Three Wives Distillery TikTok: Three Wives Distillery Location: Hill High Farm, Frederick County, Virginia  Current Hours: Friday: 5–8 PM Saturday: 1–9 PM Sunday: 1–5 PM

Featuring Deb Fleming, Executive Director, Greater Shenandoah Valley Chapter of the American Red Cross Episode Summary Host Janet Michael continues her year-long disaster preparedness series with a return visit from Deb Fleming of the American Red Cross. This episode goes behind the curtain to reveal the extensive planning, training, and funding that makes local disaster response possible — before a single disaster ever strikes. What You'll Learn in This Episode Why the Red Cross can't just "show up" — and what preparation really looks like The 30+ volunteer roles that must be trained and ready before any disaster hits How the Red Cross builds relationships with local governments, fire departments, EMTs, and emergency planning commissions What a "Thunderbolt" exercise is and why it matters How mock disasters (plane crashes, mine incidents, nuclear scenarios) keep volunteers sharp Why 90% of Red Cross responses never make the news How donations stay local when you give to the Greater Shenandoah Valley chapter The real cost of disaster relief — broken down dollar by dollar Dollar Breakdown: Where Your Donation Goes Amount Impact $20 Provides breakfast, lunch, and dinner for one person $22 Installs a 10-year battery smoke alarm in a home $124 Covers travel, meals, and one day of shelter for one person (including shelter worker training) $135 Provides cleanup kits for five families after a flood $670 Delivers immediate assistance (hotel, clothing, food, shoes) to a family after a house fire Ways to Support the Greater Shenandoah Valley Red Cross One-time or monthly donation: redcross.org Contact Deb directly for larger gifts, customized giving plans, or corporate partnerships Corporate matching programs — even small businesses can double their team's impact "Bring your checkbook" dinners — host friends, raise funds Point-of-sale roundups — grocery stores and gas stations can collect spare change at checkout Board giving — all Greater Shenandoah Valley Red Cross board members donate financially to the mission Key Takeaways The Greater Shenandoah Valley chapter covers 11 counties with only 3 paid staff — volunteers are the backbone Money donated locally stays local Disasters don't wait — the Red Cross operates on call 24/7/365 Every dollar counts, no matter the size Connect & Learn More Website: redcross.org

Janet Michael talks with Megan Craggs of Carter Hall Farm and Christa Nahhas of La Grange Family Farm to share everything you need to know about the inaugural Lost Arts Festival — a celebration of heritage crafts, hands-on skills, and community connection in the Shenandoah Valley. Event Details Date: April 12th Time: 10:00 AM – 4:00 PM Location: La Grange Family Farm, 5498 Valley Pike, Stephens City, VA (next to Capon Valley Bank) Tickets: $9.31 online | $10 at the door Capacity: 200 people at a time — purchase tickets in advance recommended Proceeds benefit: NW Works (supports individuals with disabilities and barriers to employment) Scheduled Demonstrations Sheep dog herding demo – 11:00 AM Sheep shearing demo – 11:00 AM Fiber arts: spinning, knitting, and weaving Barn quilt making Tin type photography  Canning demo Stone carving Stained glass & soldering (Liberty Hills Farm) Soap making Baking from scratch Grain grinding  Fairy house door making Foraging talk Lavender sachet making with kids Book binding Vintage photography Entertainment & Food Live Music: Hancock's Civil War String Band performing in the barn Food Vendors: Shaffer's Barbecue & Market Franklin Smokin' Barnyard Billy Sous of Clem's Kitchen (Middletown, VA) Bee'z Lemonade Vault and Cellar (mocktails) Shopping: Vintage vendors inside the historic McCloud House on the property Parking Bottom field open for parking with attendants on site Additional parking at the neighboring church Street parking available Drop-off accommodation available for those with mobility needs Guests & Links Megan Craggs – Carter Hall Farm Website: CarterHallFarm.net Farm Stand: Sundays 12–4 PM | 310 Carter's Lane, Stephens City, VA Instagram & Facebook: @CarterHallFarm Christa Nahhas – La Grange Family Farm Website: lagrangefamilyfarm.com Market open 7 days a week (honor system) Instagram & Facebook: @LaGrangeFamilyFarm Lost Arts Festival Instagram: @LostArtsFest Facebook: Lost Arts Festival Tickets available on Eventbrite Black Valley Creative (event organizer & marketing) Instagram & Facebook: @BlackValleyCreative Also Mentioned Stephens City Farmer's Market – Opening April 25th, 10 AM–3 PM at Newtown Commons (Earth Day & Arbor Day celebration) Middletown Farmer's Market – Grand opening Mother's Day, May 10th, 11 AM–3 PM

Host Janet Michael welcomes back her most frequent guest, Captain Warren Gosnell of the Frederick County Sheriff's Office, for another Public Safety Thursday conversation. They cover two major topics: Frederick County's new school zone speed camera program and how to navigate police interactions safely and legally. Topics Covered 🚦 School Zone Speed Cameras Frederick County's camera program launched with a 30-day warning period before violations were issued Three school zones are currently active under the camera system, including Stonewall Elementary on Route 11 (25 mph zone) Violations are processed by a vendor in Chattanooga, TN, but reviewed and approved by three authorized human deputies within the Frederick County Sheriff's Office — not AI Approximately 18,000 warnings and violations have been processed in the first 45–50 days Violations are voided if signage is not fully in place (e.g., after a windstorm removed a sign) Enforcement threshold begins at 10 mph over the posted school zone speed limit Some repeat offenders were clocked at 15–25 mph over the limit 👮 Police Interactions & Knowing Your Rights Social media and viral videos are fueling misconceptions about what rights people actually have during police encounters In Virginia, motorists are required by law to provide their license when requested by a uniformed officer Officers operate under both discretionary laws and mandatory ("shall") enforcement statutes — they don't always have a choice Example discussed: reckless driving (Class 1 misdemeanor) vs. speeding (traffic infraction) and how discretion works Impounding a vehicle for an unlicensed driver on a second offense is mandatory under Virginia Code 46.2-300 If you believe an officer acted improperly, recourse options include: the court system, the agency's chain of command, FOIA requests for body cam/dash cam footage, and public platforms Key message: comply with lawful directives first, then pursue recourse — don't escalate at the scene Resources Mentioned Frederick County Sheriff's Office – social media pages for updates on traffic enforcement Virginia Code 46.2 – Motor Vehicle Code Virginia Code 18.2-266 – DUI/Driving Under the Influence FOIA (Freedom of Information Act) requests for body cam and dash cam footage

In This Episode Janet Michael sits down with Melanie Stull, Administrative Assistant and Volunteer Coordinator for Phoenix Project, to discuss Sexual Assault Awareness Month and the many ways the organization serves survivors of domestic and sexual violence in Front Royal and Warren County. Chamber President Niki Foster then joins Janet to share upcoming Chamber events, including Coffee & Conversation and the Virginia Wine & Craft Festival. Phoenix Project Segment What is Phoenix Project? Phoenix Project is Warren County's community response to domestic and sexual violence. All services are free and confidential and include: Court accompaniment Hospital accompaniment for forensic exams Child and sexual assault counseling Court advocacy 24/7 hotlines New: Phoenix Project is hiring for a Firearm Intervention Program position — addressing the fact that lethality in domestic violence situations rises 600% when a firearm is involved. Sexual Assault Awareness Month (April) Activities: Teal ribbon displays along Main Street and at local businesses "What Were You Wearing" exhibit — a powerful display challenging misconceptions about sexual assault Healing Art Support Group for adults (led by sexual assault advocate Aaliya) First-ever Children's Healing Art Group for ages 9–12 (Saturday sessions) Volunteering with Phoenix Project: Hotline support (Level 1 & 2 training provided — all materials included) Event support Office assistance Community outreach and advocacy The hotline comes to you — no need to come into the office Hotline Number: 540-635-2300 Office line: 540-635-2302 Website: phoenix-project.org Chamber Segment Coffee & Conversation When: First Friday of every month, 9–10 AM Where: On Cue Sports Bar, Main Street, Front Royal This month's guest: Avery Harper, Executive Director of Phoenix Project Open to everyone — not just business owners Virginia Wine & Craft Festival Date: Saturday, May 16th Tickets: wineandcraftfestival.com Buy online now for $30 (save $10 vs. gate price of $40) Ticket includes: wine glass, wristband, and unlimited tastings from 24 wineries 100+ artisans and crafters, food vendors, kids' area, live entertainment Free general admission for non-wine drinkers Great Mother's Day gift idea! Lead Share Networking Group Meets the 1st and 3rd Wednesday of each month at 8:30 AM Location: Front Royal Warren County Chamber office Ideal for those looking to build their network in a structured, small-group setting Chamber Resources: Website: frontroyalchamber.com Facebook: Front Royal Warren County Chamber of Commerce Key Topics Discussed The dangers survivors face when leaving an abusive situation Why "just leaving" is not simple — and why it's the most dangerous time The "What Were You Wearing" exhibit and dismantling victim-blaming myths Human trafficking in Warren County How children are more aware of household violence than parents realize The Lethality Assessment Protocol (LAP) hotline in partnership with local law enforcement Safety planning for both intimate partner violence and stranger violence

Host: Janet Michael Guests: Gina Hilliard, President – Luray Page Chamber of Commerce Jen Jenkins, Parks Superintendent – Luray Parks & Recreation Sherri Glenn, Events & Marketing Coordinator – Luray Parks & Recreation Episode Summary Janet talks with Gina, Jen, and Sherri about upcoming events from free youth fishing derbies and outdoor concerts to the nation's 250th birthday celebration and a Chamber trip to Ireland. Events Covered 🎣 22nd Annual Youth Trout Derby Date: Saturday, April 11th, 7:00 AM – 2:00 PM Location: Luray fishing corridor, north of Mechanic Street Bridge Ages: 2–15 Cost: FREE Free lunch, goodie bags, prizes, and loaner fishing gear available Conservation education booths from Dept. of Wildlife & Resources, VA Dept. of Forestry, and more Pre-registration recommended Register: townofluray.com or Facebook page 🌳 Arbor Day & Hawksbill Greenway 25th Anniversary Celebration Date: Saturday, April 18th, 11:00 AM Location: Hawksbill Greenway, North Loop  Cost: FREE Tree planting demo, nature walk, free trees, door prizes Greenway Foundation will present on trail expansion plans  Partners: VA Dept. of Forestry, Green Mountain Landscaping, SVEC, Luray Tree & Beautification Committee Also that morning: PACA Earth Day 5K at 9:30 AM on the Greenway 🎶 Evenings on Main – Free Concert Series Starts: June Location: Ruffner Plaza, Luray Cost: FREE Food truck at each event 2026 Lineup: South River Band, Ryan Jewel, Cake Fight, Punky Brewsters, Chad Loflin Band, Train Wreck, Road Ducks, John Paul Douglas & the Bitter Trades 🎆 4th of July Celebration – America's 250th Anniversary Date: Friday, July 4th, 5:00 PM – 9:00 PM Bands start: 6:00 PM Stages: Mechanic Street & Ruffner Plaza Performers: Everyday People & Raised on Analog Food trucks, games, kids' slides, duck races, and fireworks Partnering with local committee on special 250th commemorative programming 🌻 7th Annual Page Valley Sunflower Festival Date: Labor Day Weekend (Saturday) Hours: 10:00 AM – 4:00 PM Benefiting PACA Sunflower field picking, games, craft vendors, and more Craft vendor registration now open – visit townofluray.com 🍀 Luray Page Chamber of Commerce Ireland Trip Departure: October 14th Cost: $3,999 (pay by March 31st) | $4,099 after April 1st 9 days / 7 nights, first-class hotels, round-trip airfare (non-stop), 10 meals Sightseeing includes: Trinity College, Book of Kells, Old Jameson Whiskey Distillery, Cliffs of Moher, national parks, cathedrals, and more All transfers, baggage handling, taxes & fees included Transportation from Luray to the airport included Info & booking: visitluraypageva.com → Chamber of Commerce → Chamber Trip Email: info@luraypageva.com Phone: (540) 743-3915

Guest: Dawn Devine, Executive Director, and Tammy Stevenson, Director of Development & Marketing Organization: Shenandoah Valley Discovery Museum (Winchester, VA) Website: discoverymuseum.net In This Episode: Janet Michael talks with Dawn Devine and Tammy Stevenson from the Shenandoah Valley Discovery Museum about exciting upcoming events, a brand-new traveling exhibit, summer camps, and a milestone birthday celebration. Topics Covered: Free First Fridays Every first Friday of the month, 5–7 PM Free admission sponsored by Valley Health No Free First Friday in May due to Apple Blossom Festival Great for families with multiple children Sensory Friendly Nights April 9th, 5–7 PM (sponsored by Continental Winchester; Valley Health OT on site) April 29th, 5–7 PM – Apple Blossom themed Museum is a Culture City certified facility with quiet zones, sensory bags, and headphones available 30th Birthday Celebration – April 18th Joint event with Winchester City Parks at Jim Barnett Park's new playground 11 AM – 1 PM, free admission Color walk (wear a white t-shirt!), cupcakes, food trucks, and more Museum founded April 20, 1996 Amazing Castle – Traveling Exhibit Museum's first-ever traveling exhibit Opens May 19th, runs through Labor Day Takes over the entire third floor Interactive medieval community experience teaching kids about collaboration and community roles Summer Camps ~50 camps available: half-day and full-day options Pre-K through 5th grade Themes include Lego, fiber arts, building, Dr. Seuss, birthday party camp, and more CIT (Counselor in Training) spots available for ages 13–16 Summer internship available for college juniors/seniors Scholarships available – don't let cost be a barrier Gala – September 26th Theme: "Passport to Discovery" Held at the museum Details to be announced mid-June Hints at something special tied to the 30th anniversary Connect with SVDM: Website: discoverymuseum.net Facebook: https://www.facebook.com/DiscoveryMuse Instagram: https://www.instagram.com/discoverymuse/ 

Host Janet Michael spends the day in Old Town Winchester, sitting down with Brady Cloven, Executive Director of Friends of Old Town Winchester, and Holly Redding, board chair of Friends of Old Town and co-owner of Winchester Brew Works. They cover the nonprofit's mission, big upcoming events, and what's new at the brewery. Topics Covered What Friends of Old Town Winchester actually is — and why it's not a city department How the organization transitioned to an independent 501(c)3 nonprofit three years ago The story behind Brady's hiring process (including a three-hour walking interview in a full suit) Progress on the Taylor Pavilion renovation — roof going on now, on track for completion before Wine Fest The construction outside Winchester Brew Works — a new parking garage and three five-story luxury apartment buildings coming to North Cameron Street Winchester Brew Works' new and improved patio, set to open before Apple Blossom Winchester Brew Works' 10th Anniversary celebration on May 16th, featuring throwback beers from their original grand opening menu Hop Blossom Craft Beer Festival — June 6th, tarot-themed for its 13th year, featuring local breweries, cideries, non-alcoholic options, ready-to-drink cocktails, tarot card readers, and vendors from Moon Phased How Winchester Brew Works was the first women-owned brewery in Virginia and the first brewery in Old Town Winchester What a typical night at Winchester Brew Works looks like — 15+ beers, cocktails, private event options, and capacity for 160 guests The "Let's Be Friends" monthly giving program — support Friends of Old Town for as little as $5/month at friendsofoldtown.org Upcoming Apple Blossom kickoff party at Bistro Sojo on April 30th — $55/person, all-you-can-eat buffet, with proceeds benefiting the Highland Food Pantry Public meeting on April 21st — City of Winchester presenting renderings for the permanent closure of Boscawen Street Links & Resources Friends of Old Town Winchester: friendsofoldtown.org Instagram: @FriendsOfOldTownWinc Facebook: Friends of Old Town Winchester Brew Works: Follow on Facebook for events and updates Hot Blossom tickets: hopblossom.com — also available at Winchester Brew Works tasting room Bistro Sojo: Check Facebook for Apple Blossom kickoff ticket availability Winchester Brew Works Hours Monday–Thursday: 4–9 PM Friday–Saturday: 2–10 PM Sunday: 2–6 PM

Host Janet Michael sits down with leaders and members of the Greater Winchester Area Parkinson's Support Group to discuss life with Parkinson's disease, the power of community, and the resources available to patients and caregivers in the region. Guests Kaleen Baker – Co-leader, Greater Winchester Area Parkinson's Support Group Cheryl Conrad – Co-leader, Greater Winchester Area Parkinson's Support Group Dolores Gordon – Caregiver and group member Jerry Gordon – Parkinson's patient and group member Topics Covered The history of the Greater Winchester Area Parkinson's Support Group, founded around 2012 and reestablished post-COVID How the group supports both Parkinson's patients and their caregivers The value of breakout sessions — caregivers and patients meeting separately to share openly Practical tips exchanged within the group (e.g., soap-on-a-rope for shower assistance) Rock Steady Boxing — a circuit training and boxing program proven to benefit Parkinson's patients, available at the Valley Health Wellness Center LSVT BIG and LOUD therapy programs — helping patients maintain movement and vocal strength Dolores and Jerry's personal journey from suspecting a diagnosis to finding community and resources The shortage of Parkinson's specialists in the Winchester area and how the group helps members navigate the medical system The importance of self-care for caregivers The group's reach beyond Village at Orchard Ridge — open to anyone in Winchester, Frederick County, Clarke County, Berkeley Springs, Martinsburg, Hagerstown, and surrounding areas Upcoming Events Next Meeting: March 31st (breakout session — caregivers and patients meet separately) Parkinson's Awareness Walk: April 21st at the Village at Orchard Ridge Rain date: April 28th Walk distances: ¼ mile to 1 full mile Support staff, beverages, and shade provided No registration required — just show up! Group Meeting Details When: Last Tuesday of every month, 1:30 PM (meetings run approximately one hour) Where: Chapel at the Village at Orchard Ridge Who: Open to Parkinson's patients, caregivers, family members, friends, and anyone who wants to learn more No registration required Resources Mentioned Parkinson's Foundation — National resources, reading materials, and information LSVT Global — Find certified LSVT BIG and LOUD therapists near you

Guests: Kaleigh Fincham, Director of Events, Top of Virginia Regional Chamber of Commerce | Leslie Hicks, President & Founder, Cardinal Technology Solutions Episode Summary Janet tallks with Kaleigh and Leslie about the Top of Virginia Regional Chamber's annual Charity Golf Classic — and the conversation takes a fun detour into the world of business IT along the way. Event Details: TVRC Charity Golf Classic 📅 Date: Friday, May 22nd ⛳ Venue: Rock Harbor Golf Course 🏌️ Format: 18-hole best ball (captain's choice) 💰 Entry: Foursomes — $500 | Single players — $125 🎁 Prizes: Raffle prizes, full club sets, and a chance to win a car at hole 17 🍺 Beer cart included with registration 🚗 Car giveaway sponsor: Tri-State Nissan Register: www.regionalchamber.biz Contact Kaleigh: kfincham@regionalchamber.biz Where the Money Goes Proceeds benefit the TVRC Foundation Scholarship Fund, which supports: The Community Leadership Program (CLP) — celebrating its 30th year The Arising Leadership Program The Business Leadership Program About Cardinal Technology Solutions Leslie Hicks shares what Cardinal Tech does for businesses in the region: Managed IT services & help desk support Cybersecurity & government compliance (CMMC) Data backup & endpoint monitoring VoIP / phone systems Microsoft licensing management Website design, SEO, and social media content Key takeaway: Outdated hardware and software aren't just an inconvenience — they're a hidden productivity and security drain. Cardinal helps businesses plan a healthy refresh cycle and right-size their technology investment. Highlights from the Conversation Leslie's honest take on his golf game: "I don't keep score." The infamous hole 17 at Rock Harbor — heart-shaped, 35–40 feet up, and closer than it looks Why the CLP program has been replicated across Winchester and Frederick County The "iceberg" analogy for the true cost of old technology

Sparkle and Sequins: Johanna Pearson Is Dressing Shenandoah Valley One Dream at a Time In this episode of The Valley Today's Tourism Tuesday Shenandoah County edition, host Janet Michael and co-host Kary Haun from Shenandoah County Tourism visit Ruby Mae's to talk with owner Johanna Pearson about the newest addition to her Cherry on Top empire.  From Camper to Storefront When Johanna Pearson was nine years old, she fell in love with a sparkly dress at her first pageant. Two decades later, she has turned that childhood dream into two thriving boutiques in the heart of Strasburg, Virginia — and she is just getting started. Johanna launched her business in 2022 with nothing more than a renovated camper and a passion for fashion. She traveled to local fairs and festivals, debuting at Vintage in the Valley before making Mayfest and the Shenandoah County Fair staples of her calendar. The camper was small, but the vision was big. Then, in early 2023, an opportunity knocked. Johanna heard about a vacant storefront at 132 East King Street in Strasburg and didn't hesitate. "Give it to me," she said. She renovated the space herself and opened Cherry on Top just in time for Mayfest, making the festival both her origin story and her grand opening. The boutique quickly became a destination for women seeking hand-selected clothing, locally made accessories, hypoallergenic earrings, and seasonal finds — everything from casual basics to statement pieces. Crossing the Street to Ruby May's As Cherry on Top flourished, Johanna's ambitions grew right along with it. She soon set her sights on a second storefront directly across the road at 115 East King Street — and Ruby Mae's was born. Named after her great-aunt Ruby Mae, the woman who first took her shopping as a little girl and sparked a lifelong love of fashion, the shop is a full-service formal wear boutique offering prom dresses, pageant gowns, cocktail attire, wedding dresses, and tuxedo rentals. "I watch Cherry on Top from Ruby Mae's front door, and I watch Ruby Mae's from Cherry on Top's front door," Johanna laughs. "I get a lot of mileage crossing the road." The store currently holds over 200 dresses, and Johanna carefully curates each one with a specific customer in mind. To protect her shoppers, she registers every dress by school, ensuring no two students from the same event walk in wearing identical gowns. A Bridal Experience Like No Other Beyond prom season, Ruby Mae's is quickly making a name for itself in the bridal market — and filling a gap that has long existed in the Shenandoah Valley. For years, local brides had to drive an hour and a half in any direction just to try on wedding gowns. Now, they don't have to. Through a partnership with Casablanca Bridal, Johanna offers fully custom wedding gowns. Brides can mix and match necklines, sleeves, and embellishments from different styles, and their dress is made to their exact measurements — heels and all. Custom veils crafted from the same lace as the gown are available too. For brides who need something sooner, quick-turnaround options arrive in as little as two weeks. Walk-ins are welcome Wednesday through Saturday from noon to six, but Johanna also offers bookings by appointment seven days a week. Those who reserve a time slot get the full experience: a reserved dressing room, pre-selected styles, and snacks for the whole party. The Sparkle Challenge: Empowering the Next Generation Johanna's story is not just about dresses — it's about what dresses represent: confidence, possibility, and the courage to dream big. That belief drives her mentorship program, the Sparkle Challenge, which she developed as her pageant platform and continues to this day. Through the program, Johanna guides young women through career readiness, resume writing, interview prep, and volunteer opportunities. In the early days, she would dress them from her own closet for pageants, job interviews, and public appearances, showing them firsthand that professionalism and self-expression go hand in hand. "I want to be the role model I had for these younger girls," she says. "Women can be whatever they want — whether that's owning a dress store or being an astronomer." Her own role model? Her great-aunt Ruby Mae, of course — who, at the time of this interview, could be found working at Cherry on Top most weekday afternoons, welcoming customers alongside a circle of loyal friends. A Hat Bar, a Laser, and What's Next If two boutiques and a mentorship program weren't enough, Johanna also runs a custom hat bar. Using wide-brim western hats, ribbons, lace, feathers, flowers, and a laser engraver, she creates one-of-a-kind wearable art — personalized with logos, initials, and custom designs. The hat bar travels to local breweries, vineyards, and events in a second renovated camper, and it pops up monthly at Box Office Brewery from April through August. As for what comes next? A dedicated hat bar storefront may not be far off. "Whenever there's one available," Johanna admits with a grin, "I wouldn't be against it." Shop Local, Dress for Every Moment Cherry on Top and Ruby Mae's are open Wednesday through Saturday, noon to six, with Sunday hours and appointments also available. Both shops maintain active online stores and social media pages where customers can browse inventory before visiting in person. In a valley where formal wear options have historically been scarce, Johanna Pearson is not just filling a niche — she is redefining what it means to dress for the moments that matter most.

Guest: Ken Slack, Communications Specialist, VDOT Staunton District Episode Summary Host Janet Michael sits down with VDOT's Ken Slack to get the latest on road construction, pothole season, and a major trail feasibility study affecting the Shenandoah Valley. Recorded on a stormy "Tornado Monday," the two cover everything from orange barrels blowing away in high winds to a nearly 50-mile potential rail trail corridor. Topics Covered I-81 Southbound Widening at Strasburg Project is approximately one-third complete and on schedule Completion target: Fall 2028 New steel beams recently placed for a replacement bridge over Cedar Creek at the Shenandoah/Warren County line A traffic shift onto the new bridge section is expected around August Concrete barriers separate the work zone from traffic for safety Winchester Interstate Improvements Upcoming projects will be bundled into a design-build contract Includes widening and improvements at the Exit 317 interchange (diverging diamond interchange) Project divided into northern and southern segments due to scope Construction still a couple of years away Pothole Season Peak season: late winter through early spring Caused by the freeze-thaw cycle — water seeps into cracks, expands when frozen, contracts when thawed, eventually breaking up the surface VDOT uses hot mix, cold mix, and warm mix patching — cold mix is temporary but can be applied year-round Repeated potholes in the same area may trigger fuller road rehabilitation How to Report a Pothole Online: Search "MyVDOT" — mobile-friendly, easy to use Phone: 800-FOR-ROAD Reports go to real people at a customer service center, who create work orders for the nearest area headquarters Road Salt & Bridge Preservation Salt can cause corrosion in bridges, particularly at seams and joints The Front Royal bridge over the South Fork Shenandoah River (completed ~2017) is the longest jointless structure in Virginia at ~1,900 feet — minimizing salt infiltration and extending its lifespan Rail-with-Trail Feasibility Study Nearly 50-mile former Norfolk Southern rail corridor from Broadway (northern Rockingham County) through Mount Jackson, Strasburg, and Woodstock to Front Royal Study is examining both rail-to-trail conversion and rail-with-trail options (keeping the rail line active alongside a recreational trail) Public meetings in April in Woodstock, Timberville, and Front Royal Online survey also coming in early April Final report will go to the Commonwealth Transportation Board Resources & Links VDOT website: vdot.virginia.gov Report a pothole or road issue: Search MyVDOT Real-time traffic & construction info: 511Virginia VDOT customer service: 800-FOR-ROAD

On this episode of Extension Office Friday on The Valley Today, host Janet Michael welcomes two guests from Virginia Cooperative Extension — Liz Rohrer, the brand-new Clarke County Extension Agent, and returning guest Elizabeth Baldwin from Page County. The conversation covers Liz's journey from 16 years in the agriculture classroom to her new role in the community, and what it means to serve a heavily agricultural county like Clarke. Elizabeth then dives into the details of the upcoming Northern Shenandoah Valley Drinking Water Testing Clinics — a must-know program for anyone on a private well. In This Episode: Liz Rohrer's background as an agriculture and life science teacher Why she made the leap from the classroom to extension work What the first month on the job looks like as a new extension agent How Clarke County's agricultural community shapes Liz's priorities The Clarke County Farmer's Market and why Janet calls it her favorite Everything you need to know about the Northern Shenandoah Valley Drinking Water Testing Clinics Drinking Water Clinic Details: Who it's for: Anyone on a private water supply (well, spring, or cistern) What's tested: 28 parameters including bacteria, nitrates, heavy metals, and hardness Cost: $70 per sample kit (scholarship/reduced rate options available) Lab: Virginia Tech Upcoming Dates:  Week 1 (April 27-29, 2026) – Clarke, Shenandoah, and Warren. Sample Drop-Off is Wednesday, April 29th  from 7-10 a.m. The registration deadline for Week 1 is Wednesday, April 22nd. Week 2 (May 11-13, 2026) – Frederick and Page Counties. Sample Drop-Off is Wednesday, May 13th  from 7-10 a.m. The registration deadline for Week 2 is Wednesday, May 6th. How to Register & Learn More: Visit your local Virginia Cooperative Extension county website (listed below) Download a flyer with complete details: https://warren.ext.vt.edu/news/NSV-Water-Clinics.html  Visit the Virginia Household Water Quality Program website to find clinics statewide Stop by or call your local extension office for a paper copy or direct registration link Connect with Virginia Cooperative Extension: VCE – Clarke County: 540-955-5164 VCE – Frederick County: 540-665-5699 VCE – Page County: 540-778-5794 VCE – Shenandoah County: 540-459-6140 VCE – Warren County: 540-635-4549

Host Janet Michael sits down with Dr. Michael Avery, board-certified general surgeon, Colorectal surgery specialist with Valley Health Surgical Oncology at Winchester Medical Center  to discuss colorectal cancer — why awareness matters, who's at risk, how to screen, and how far treatment has come. Dr. Avery brings both personal backstory and clinical expertise to a conversation that could save your life. About Dr. Avery Originally from Charlotte, NC; discovered medicine through a hospital internship Completed undergrad at East Carolina University, medical school at Campbell University General surgery residency at Carolinas Medical Center; colorectal fellowship at UT Southwestern in Dallas Now practicing at Valley Health Surgical Oncology, Winchester Medical Center Colorectal Cancer by the Numbers 3rd most commonly diagnosed cancer in men and women 2nd leading cause of cancer death 150,000+ diagnoses in 2023; approximately 50,000 deaths Nearly half of cases are linked to modifiable risk factors Screening: What You Need to Know Screening should begin at age 45 for average-risk individuals (lowered from 50) If a first-degree relative was diagnosed, begin screening 10 years before their diagnosis age Gold standard: Colonoscopy — both diagnostic and therapeutic in one procedure Alternative options: Cologuard (DNA stool test, ~94–95% sensitivity), CT colonography A positive Cologuard result requires follow-up colonoscopy Colonoscopy prep and sedation have improved significantly — most patients feel comfortable and remember nothing Warning Signs & Symptoms Rectal bleeding (hematochezia) Abdominal pain Changes in bowel habits (constipation or diarrhea) Iron deficiency anemia Unintentional weight loss Blood mixed in stool Note: Do not dismiss these symptoms at any age — young-onset colorectal cancer is rising Risk Factors Non-modifiable: Family history, inflammatory bowel disease, genetics Modifiable: Sedentary lifestyle, obesity, diet high in processed meats/red meats/refined grains/sugar-sweetened beverages, smoking, excess alcohol Consuming 2+ sugar-sweetened beverages per day associated with nearly 2x increased risk Who's Most at Risk Men are more prone than women and have higher mortality rates African American men face a disproportionately higher risk and younger onset Young-onset colorectal cancer is increasingly left-sided and rectal, which can be more life-altering Advances in Treatment Minimally invasive surgery: hospital stays now typically 1–3 days Total neoadjuvant therapy for rectal cancer — organ preservation approach ("watch and wait") to potentially avoid surgery Targeted therapies and immunotherapies showing remarkable response rates for certain genetic profiles (e.g., work from Memorial Sloan Kettering) Early-stage colon cancer has an 85–90% five-year survival rate Key Takeaways Colorectal cancer is largely preventable and highly treatable when caught early. Get screened at 45 — or earlier if you have a family history. Don't ignore symptoms — rectal bleeding and bowel changes deserve prompt evaluation. A colonoscopy is the gold standard: one test, one time, can both find and fix the problem. Treatment today looks nothing like it did for your grandparents' generation. Resources & Next Steps Talk to your primary care physician about scheduling a colonoscopy or Cologuard test Contact Valley Health Surgical Oncology at Winchester Medical Center to learn more about colorectal cancer screening and treatment Learn more at valleyhealthlink.com

In this episode, host Janet Michael sits down with Martha Reynolds to explore everything happening at the Barns of Rose Hill in Berryville, Virginia this spring — from stunning gallery exhibitions and hands-on art classes to jazz concerts, film screenings, and sustainability milestones. If you love the arts in the Shenandoah Valley, this one's for you. What We Cover 🎨 Art Exhibitions Life Extended – New work by 27-year-old artist Kristin Fiorvanti, on view through mid-April. Features photographically inspired pieces including the standout work Grandpa's Lap. Raffle available — a $2,000 goal unlocks a commissioned piece. Plants & Places – A collaboration with the Oak Spring Garden Foundation in Upperville, featuring work by past artists-in-residence plus original pieces by French watercolorist Sophie Grandval. Experiments in Natural Color – Work by a retired Shenandoah University pharmacy professor who uses plant-based dyes on textiles. On view April–May. Pam Klein – A contemporary Millwood-based artist presenting color-focused work in the lower gallery, May through June. 🖌️ Classes & Workshops Oil Painting Bootcamp – A full-day immersive beginner workshop with artist Jordan Xu. Textile Dyeing with Plants – Hands-on class demonstrating how to extract natural dyes from plants like dandelions and oak bark and apply them to fabric. Introduction to Color Theory – A five-week Saturday morning series (May 9–June 6) taught by Pam Klein, exploring Josef Albers' principles of color interaction. 🎵 Concerts & Music Danny Knicely – 15th Annual Winter Show, March 28. Appalachian-Brazilian fusion featuring Danny on mandolin. Winchester Jazz Collective – April 12 matinee. Celebration of Count Basie and Ella Fitzgerald, featuring a vocalist. Faculty ensemble from Shenandoah Conservatory's jazz program. Winchester Music Viva – April 11. Choral ensemble celebrating their 45th season with a look back at favorite programs. First-ever collaboration with Barns of Rose Hill. Django Jazz Fest – April 25. Gypsy jazz and Django Reinhardt repertoire, presented by the organizers of Baltimore's Charm City Jazz Fest. Big Band Bash – April 26 matinee. A celebration of the trumpet by Shenandoah Conservatory student Tyler. Larry Keel & Jon Stickley – July 11. Bluegrass heavyweights. Sponsorship opportunities available — reach out to Martha if interested. 🎬 Film Screenings Fragments of Eden – Documentary about French watercolorist Sophie Grandval, screening in conjunction with the Plants & Places exhibition. You Got Gold – May 22. A concert tribute film to John Prine featuring collaborators and interviews. Not available for streaming — expected to sell out. Sponsored by Love at First Bite Catering & Events. 🌿 Sustainability Barns of Rose Hill is a repeat recipient of the Virginia Green Travel Star Award, recognizing their ongoing sustainability practices. Official announcement coming Friday. 💛 Support the Barns Membership is open and makes a meaningful impact — spring is membership season! Individual gifts of any size help fund operations, maintenance, and programming not covered by grants. Sponsorship opportunities available for the Larry Keel & Jon Stickley concert on July 11. Connect with Barns of Rose Hill 🌐 barnsofRoseHill.org 📱 Facebook & Instagram: @BarnsofRoseHill

Winchester's Indoor Pool: What's Next for Aquatics at Jim Barnett Park? Winchester Parks & Recreation Director Chris Konyar joins Janet to discuss the future of the city's indoor pool — and why your input matters right now. What's the issue? The War Memorial building's older wing dates to 1957, and the indoor pool itself was installed in 1975. By 2029–2030, the city will face a mandatory renovation: new roof, HVAC, locker rooms, and the pool itself. Three concepts on the table: Concept A – Fix and upgrade the existing pool (ventilation, spectator space, pump room). City-only. Est. $8–10M. Concept B – Add a second body of water within the existing footprint, expanding programming capacity and accommodating the area's growing number of high school swim teams. Concept C – A full regional aquatic facility, potentially incorporating the outdoor pool into a larger indoor/outdoor complex. Requires regional partnerships (Frederick County, Clarke County, Shenandoah University, local swim clubs, etc.) to share costs — and could unlock private fundraising. Why it matters beyond city limits: The Winchester pool already functions as a de facto regional pool, hosting teams from Handley, Millbrook, James Wood, and Sherando. A fifth high school is on the way. Shenandoah University is exploring adding Division III swimming. The survey is open to everyone in the region — not just city residents. Take the survey: winchesterva.gov/aquatics All feedback is welcome — even if you never use the pool. That data is just as valuable. Questions? Call Winchester Parks & Recreation directly: (540) 662-4946  The process is fully transparent.

In this episode, host Janet Michael sits down with Winchester City Parks Director Chris Konyar for a wide-ranging conversation about upcoming spring events, facility upgrades, youth programming, and an exciting long-term vision for aquatics in the Winchester area. Topics Covered 🥚 Flashlight Egg Hunt – March 20th A unique twist on the traditional egg hunt held on the turf fields after dark Kids use flashlights and headlamps to find eggs Pre-hunt activities (crafts, games, music, Easter Bunny photos) begin at 6:30 PM at the War Memorial Building Egg hunt starts at 8:00 PM Free to attend; optional add-ons available for $4 ⛳ Golf Simulator Closes for the season on March 26th Has grown in popularity throughout the winter May return for pop-up sessions during rainy weather Plans to continue the program next winter 👧 Youth Programming Hive After-School Program Registration opens Monday, March 23rd — city residents only Programs run after school during the school year and full days in summer Includes field trips, swim lessons, and access to park amenities Wee One Wednesdays (Preschool Programming) 1st Wednesday of each month: Structured, themed activity (book-based) 3rd Wednesday: "PB&J Club" — free play in the gym Designed for preschool and toddler age groups Parents must stay; no drop-off 🏊 Swim Lessons Indoor pool is the only option in the area from Labor Day to Memorial Day Now open for registration on the city website Free Level 1 swim lessons available for city residents ⚾ Henkel-Harris Field Renovation Brand new dugouts, backstops, and steel pole LED lighting New press box with office space and new public restrooms (serving both Henkel-Harris and the turf fields) Field branded with Handley colors 🛝 New Playground – Opening April 18th Replacing "Children's Dream" playground (nearly 23 years old) Larger than the existing structure with spongy safety surfacing Features swings and slides as top community-requested elements Second existing playground remains intact; slated for future replacement Grand Opening Celebration – April 18th: Partnership with Shenandoah Valley Discovery Museum (celebrating 30 years) Color walk along the Story Walk trail Food trucks, music, face painting, vendors Ribbon-cutting ceremony Made possible in part by a generous donation from JJ and Kay Smith 🏊 Aquatic Study & Future Pool Plans The War Memorial building's older wing (including the indoor pool, installed 1975) is due for renovation around 2029–2030 City hired Counsilman-Hunsaker (Missouri) to conduct an aquatic study Stakeholder interviews completed February 17th (Frederick County, Clarke County, school systems, local swim teams, Shenandoah University, and more) Three concepts under consideration: Option A: City-only renovation (ventilation, pump room, locker rooms, spectator space) Option B: Add a second pool body within the existing footprint Option C: Full regional aquatic facility (indoor/outdoor, possible university partnership) Take the survey: winchesterva.gov/aquatics Open to ALL area residents, not just city residents All feedback — positive and negative — is valuable 🚁 Virginia 250th Anniversary Drone Show – May 30th Free community event at Jim Barnett Park Includes a water safety fair and family activities Culminating event: 250th anniversary-themed drone show More details to come in the May episode 🌳 Patsy Cline Memorial Park Now officially a Winchester city park Neighborhood Night – June 5th Features an amphitheater; programming details coming soon

In this episode, host Janet Michael talks with Luray/Page Chamber of Commerce President Gina Hilliard and her guest Rich Hostelley, a licensed architect with nearly 40 years of experience. Rich shares his fascinating journey from military service to becoming a globally licensed architect practicing in Virginia, California, the UK, and beyond. What You'll Learn in This Episode Rich's Path to Architecture – How a lumber company job and a perceptive professor launched a decades-long career in architecture What Architects Actually Do – It's far more than "drawing pretty pictures" — Rich explains budgets, management, codes, and leading an entire project team When Do You Need an Architect? – The difference between residential and commercial requirements, and what legally requires an architect's involvement Residential vs. Commercial Projects – Why residential clients often face a "shock factor" and how Rich navigates that Working Remotely – How Rich has been working with clients across the globe remotely for nearly 20 years — long before it was common Architectural Styles Defined – A deep dive into craftsman, Mediterranean, mid-century modern, and Victorian styles and where they actually originated (spoiler: mid-century modern came from Germany!) The Pre-Design Process – Site plans, property plats, setbacks, zoning, easements, and all the investigation that happens before a single line is drawn Value Engineering – What to do when the contractor's bid comes in over budget Construction Administration – Why Rich stays involved through the build, not just through the drawings A Real-World Example – Janet's dream backyard studio shed becomes an impromptu architecture consultation Projects Rich Is Currently Working On A 25,000 sq ft stable in California A 200 sq ft guest house in Washington, DC A fire-rebuild modern home in LA A bar/restaurant expansion in Mexico Connect with Rich Host Website: archrh.com Email: rich@hostelleyarchitect.com Serves Northern Virginia, DC, Maryland, Pennsylvania, North Carolina, and beyond Companies: Rich Hostelley Architecture LLC, Rich Hostelley Architecture PC, Studio Hive Architecture Chamber Events Mentioned (March 2025) March 24 – Ireland Trip Info Session via Zoom (11:30am–1pm) March 24 – Women in Business Mixology Class at Blue Shepherd Spirits (5:30–7pm) March 25 – Lunch & Learn: Accessing Capital for Startups with People Inc. (11:30am–1pm) March 26 – Business After Hours at Shen-Paco Industries – National Disabilities Awareness Month Chamber Contact: visitluraypage.com | events@luraypage.com | (540) 743-3915

In this episode, host Janet Michael talks with Guy Curtis - Director of Marketing, Laurel Ridge Community College, Christine Kriz - Director of Corporate Training, Laurel Ridge Workforce Solutions, and Professor Corinne Hoisington - Professor, Central Virginia Community College; AI educator, international speaker, and author of AI: A Business Perspective, to discuss the Laurel Ridge AI Summit — a half-day event designed to bring practical AI education to workers, business owners, and community members across the Shenandoah Valley. Key Topics Covered Laurel Ridge's year-long participation in the American Association of Colleges and Universities AI initiative How local companies are asking for guidance on AI policies and employee training Why AI isn't as scary as it seems — and why most of us are already using it Real-world AI examples: car inspections, mammogram cancer detection, smart vacuums, autocorrect The three AI-proof job types: Imagination Workers, Skilled Workers, and Emotional Workers How AI is leveling the playing field across every industry Free AI tools beyond ChatGPT — and how to use them responsibly The importance of verifying AI output and keeping humanity in the loop Summit Session Breakdown Time Session 8–9 AM In the Blink of AI – Charting a Course for Virginia's AI-Powered Future 9:15–10:15 AM Navigating the AI Revolution – Adapting Your Career Path for the Future of Work 10:30–11:30 AM Creativity in the Workplace and Classroom – Supercharging Skills with AI Tools Event Details Date: April 1st Time: 8:00 AM – 12:00 PM Location: Corron Community Development Center, Middletown Campus, Laurel Ridge Community College Cost: $225 per person Register: laurelridgeworkforce.com/aisummit Questions: Call 540-868-7021

In this episode, host Janet Michael visits the Capon Valley Bank branch in Stephens City to discuss the value of community banking in today's digital age. Melba Thorne shares insights on personalized banking, financial literacy, and how a century-old institution maintains its commitment to local communities. About Capon Valley Bank History: Serving communities since 1918, starting in Wardensville, West Virginia Locations: Five branches across Hardy County (WV) and Frederick County (VA) New expansion: Sixth branch opening May 2026 on Winchester's north side (across from Texas Roadhouse on Ezra's Lane) Parent company: Highland Bank Shares (sister bank to Grant County Bank) Banking Philosophy "Big bank products with hometown service" Focus on personal relationships over sales quotas Loan decisions made locally (no waiting weeks for out-of-state approval) Treating customers as individuals, not numbers Goal: "The Chick-fil-A of banking" - knowing customers by name Services Offered Personal Banking: Checking and savings accounts Home equity lines of credit Auto loans Rewards checking with "UChoose Rewards" program Roundup savings program (automatically rounds purchases to nearest dollar and saves the difference) Business & Commercial Banking: New construction lending (residential and commercial) Commercial lines of credit Small business startup loans SBA loans Agricultural loans Investment property financing (including Airbnb properties) Land loans Renovation loans Financial Tips Credit Score Protection: Limit credit inquiries when car shopping (no more than 2 pulls from dealerships) Multiple credit pulls can dramatically drop your credit score Get pre-approved from your bank before visiting dealerships Target credit score: 680+ (many banks require 700+) Credit Score Factors: Too many credit cards can hurt your score Maxed out credit cards negatively impact your score even if paid on time One missed payment can drop you below 700 Medical issues, divorce, and life events are considered with context Smart Money Habits: Build emergency savings for "rainy days" Use roundup savings programs to save without thinking about it Monitor your credit score regularly through banking apps Don't spend everything left over after paying bills Community Involvement Cram the Cruiser: Annual toy drive in December for Toys for Tots (collects 300+ toys per branch) Partnership with local police and fire departments School volunteer programs and event support Sponsorship of local fairs and festivals (Newtown Heritage Weekend, etc.) Active chamber of commerce participation Community Leadership Program graduate Technology & Convenience Full online banking platform Mobile banking apps Online account applications available Educational learning center on website with product videos Still encourages in-person visits for personalized service Contact Information Website: caponvalleybank.com Phone: 540-868-1140 Direct line to local branch (no call centers!) Commercial Lending: Fred Brooks, Commercial Loan Officer Resources Mentioned Educational videos and learning center at caponvalleybank.com Credit score monitoring apps SBA loan programs