Go Regulate Yourself

Today in our 'Friday's with Friends' feature, Kaila Minion walks us through her journey being raised in an unstable home, witnessing her mother become addicted to prescription medication.   Later on in life at the age of 19 she is hit by a car, and forced to face the same harrowing fate: use prescription medication to cope or find a healthier alternative.   She shares with us how she ended up stumbling into her love of fitness from this experience, and how it created a career she never could have imagined.   Even more wild? She's now exploring the world of shamanic medicine and beginning to open herself up to her own gifts in an even deeper way.     Here's A Little About Kaila+ Her Journey: Kaila Minion is a transformation and well-being coach, nutrition specialist, mom, yogi, and entrepreneur on a mission to change the world. She has been in the fitness industry for over 14 years from teaching group fitness to personal training, and now to running 2 businesses a spin studio and a coaching business.   She knows the difference having a healthy mind and body have made for her in her life, and now she wants to inspire others to find their personal power and step into the best version of themselves.   Kaila is a PN Level 2 Nutrition Specialist, NASM Corrective Exercise Specialist, Certified Personal Trainer, 200hr Registered Yoga Teacher, 100hr Trauma Informed Yoga Teacher, Keiser Spin Instructor, Certified Group Fitness Instructor and Transformation & Well-Being Coach.       Find + Connect With Kaila Here:   Check out her podcast HERE Check out her WEBSITE + INSTAGRAM       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!       EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

It's been 13 years since I've been 'disowned' from part of my family- and over the years Christmas has changed significantly for me. This year is the first year I've been home in Canada for Christmas since 2020... and I deeply desire to bring back the magic this year to make it special.   In this episode, I walk you through the true meaning of Christmas and how we choose what is most important through the actions that we take. We dive into both the traditional and unorthodox things that I am doing for this year- and the best part is? You don't have to spend a ton of money to make it matter.   So if you find yourself like me, without family or big Christmas dinners to celebrate- don't worry. There are so many ways we can make this year absolutely magical!     Let's dive in, shall we?         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!       EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money.    Let's dive in!       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!       EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

We've all been there, right? Suddenly you find yourself at a different stage of life than a close friend, and you're wondering- how do we make this work? We have different priorities, different needs, different responsibilities... will we ever be on the same page again?     If you've found yourself asking these questions, you're not alone. Lately I've noticed that the priorities I hold differ slightly from the people dearest in my life (for both friends AND family)- and while it's been frustrating for my ego... I'm learning how to navigate it!     In today's episode, I'm walking you through a 'perspective' I've gained in my last few years of travelling, and why connection to my 'people' is something I value above all else. I'll share why that's been a challenge these last couple of weeks/months, and how I'm focusing on holding empathy for the battles each person is facing.     Bonus; we'll also talk about the greatest gift you can give this holiday season... and it may shock you to learn that this doesn't come with a price tag.     Let's dive in, shall we?         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!       EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

We're BACCCKKKKK baby! It's finally the start of Season Two- and I couldn't be more excited! In today's episode, I am catching you up on the last six weeks of 'life' for me. As you'll recall, we took a break nearly six weeks ago- and today we're discussing the importance of that decision and what I've been up to since then.     I discuss our recent move, the continued transition from 'coaching' to figuring out what's next for business, and my latest big news: the confirmed surgical date for my explant this month! In addition to all these juicy details, I also fill you in on the expectations of where season two will be taking us from here- and how you can stay up to date on everything that is coming your way.     So, let's dive in, shall we?         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!       EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

Please listen to this very important update for the podcast! <3          CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.     Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

In today's episode, we're diving into a concept that I believe a lot of people don't truly understand, which is what 'emotional intelligence' really means. Often we're quick to 'assign' our emotions to other people, blaming them for how we're feeling- but that isn't really fair, or healthy.   Join me as we explore the difference between owning your emotions versus projcting them onto others- and how you can begin to take responsibility for what you're feeling, even in the most difficult situations.     In this episode, we discuss: What being emotionally intelligent means, and what this actually looks like in real life The difference between explaining your emotions to someone versus placing your emotions on them Examples of different situations when speaking up to others may be required, versus when you need to turn inwards and change something about your own situation or the environment you find yourself in How to speak up and what to say when you need to communicate your emotions and needs to other people     Plus so much more. Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.     Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money.    Let's dive in!       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and product recommendations SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

In today's episode, I'm walking you through an important realization I've recently had, which is this: your intuition (aka your higher self) is always sending you messages. But... it's whether or not you are paying attention and actually using them to take aligned action that matters.   I recently had a wild dream experience that clearly identified just how 'out of alignment' I was two years ago- and how that has drastically changed (for the better) since then. In this episode we talk about why it's so important to be all of you- and why we often hide parts of ourselves out of shame, fear or guilt.   I walk you through life for me two years ago- the white lies, hiding, manipulating and doing everything I could to be liked, understood and believed. I share how I was operating as a 'shell' of a person for most of my life- and how I ultimately wasn't myself for two years and no one noticed... not even myself.   We talk about coming back to yourself and figuring out who you truly are. How you are worthy of being loved as you are NOW- for the full, real, authentic 'you'. And how it is crucial that you take this journey back to yourself so that you can finally heal and live the life you've always dreamed of.   This episode is your permission slip to let your freak flag fly- and own who you are.       In this episode, we discuss: A quick life update on all the things I'm navigating right now; including the construction that is making podcast recording a challenge! A full share on the wild dream I had and why it was so impactful (you're def gonna wanna hear this!) What life looked like for me two years ago and how out of alignment I was with the 'real me'- even though I thought I was creating a reality I wanted How the road to hell is paved with good intentions, and even though we might be doing something we think is good or right... it can still lead to poor outcomes if we are operating from our trauma or conditions What living authentically as yourself means, plus real life examples of how this has changed for me over the last year of my life as I discover who I really am     Plus so much more. Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.     Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

This week's episode takes you on the road with me... literally.   What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those "holy sh*t, is this really happening?" kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you're stranded, dealing with unexpected costs, lost time, and a whole lot of stress you didn't plan for.   But here's the thing: that moment cracked something open for me.   Afterwards, as we continued on our roadtrip, I couldn't stop thinking about how much we've been sold this lie around freedom, wealth, and success. We've been told it looks like a big bank account, fancy cars, luxury clothes, or hustling now so you can finally enjoy life later.   And honestly? That's bullshit.   This trip reminded me that freedom isn't about money or stuff- it's about presence. Wealth isn't about what you own- it's about how you live. Success isn't some shiny end goal- it's found in the messy, unexpected, ordinary moments where you're actually awake to your own life.     In this episode we dive into: The full story of our road trip and tire blowout (and the unexpected blessings that came with it) How fast we can lose sight of joy when we're caught up in "shoulds" and timelines The difference between society's definition of freedom and your own embodied version Why waiting until "someday" to live is the biggest trap we fall into How to start seeing wealth and success in ways that feel aligned, not performative     This is one of those real, unfiltered conversations that will leave you asking: What am I waiting for?   Because the truth is- you don't need to wait for the money, the milestone, or the perfect moment to feel free. You get to choose it today. And the legacy you'll leave behind won't be the things you owned- it'll be the way you lived.   Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and product recommendations SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'.   Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for her, and how she now cultivates deep power in her life from the seat of a wheelchair.   She shares how we often believe that domestic violence won't happen to us- until it does- and how it can keep us stuck in a cycle that feels impossible to escape.    This episode is a raw look at how easy it can be for the darkness to consume you, and how much courage it takes to heal, choose yourself, and rise above hardship. Yara is a beacon of hope, inspiration, and possibility for anyone else who has been in a similar situation.     Here's A Little About Yara + Her Journey: Hi, I'm Yara. I help people alchemize their pain into purpose—and return to the version of themselves they were always meant to be. My work blends emotional depth, spiritual wisdom, and real-world tools to guide you back into clarity, confidence, and soul-level alignment. Because you're not here to shrink. You're here to remember. To rise. To become. Whether through astrology, coaching, or sacred space holding, I'm here to walk with you— Not to fix you. But to mirror you back to yourself. You already hold the power. Let's unlock it, together.           Find + Connect With Yara Here:   Check out her Instagram HERE   Check our her website + offers HERE       BRIANNE'S CURRENT OFFERS   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

In today's solo episode, I'm pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility. I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle being thrown across the room… and ultimately became one of the most important mirrors I've had in my healing journey. This episode is not about blame- it's about ownership. It's about recognizing that no matter how "healed" we think we are, triggers will sneak up and demand our attention. And it's about asking the hard question: are we gaslighting ourselves by blaming others for our wounds?   Inside this conversation, I walk you through: The night I completely lost my shit- and what it really cracked open inside of me Why my husband refuses to apologize for my triggers (and why I actually admire that) How quickly a trigger can hijack even the most loving energy The difference between true abuse and everyday "gaslighting" we project onto others Why the responsibility for healing always, always comes back to us How darkness and discomfort are actually the catalysts for quantum leaps in self-worth   This is a raw, unfiltered reminder that your triggers are not the end of the world- they're invitations. Every freakout, every uncomfortable mirror, every "WTF just happened" moment is guiding you deeper into your worth and your healing (even when it doesn't feel like it).     Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good.   Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques.   Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that encouraged her to begin sharing her story with others... and while it scared her- she listened.   Tune in now to hear in her own words what this led to, and why she ended up walking away from being a therapist to follow her passion instead!     Here's A Little About Meleah + Her Journey: Meleah is a trauma-informed somatic guide and breathwork facilitator who helps sensitive, driven women heal the stuff that's been secretly running their lives- so they can share their story and actually feel safe being seen.   She was on the path to becoming a therapist when she got sick with Lyme disease, which completely upended her life. That chapter cracked her wide open and led to a deeper healing journey than she ever expected. Now, she helps other women come home to themselves, regulate their nervous systems, and answer the call they feel to turn their pain into purpose.           Find + Connect With Meleah Here:   Check out her Instagram+ offers HERE       BRIANNE'S CURRENT OFFERS   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

Today is a deeply personal inside look at what my life has been looking like over the last couple of weeks- including the sudden transition of my 'business' and the changes that you can expect as a result moving forward.   The truth is that for a while now I've known that my 'coaching' path was coming to a close and that there is ultimately more out there for me. More freedom. More expression. More joy. More connection. Just more.   And while I have loved every moment of 'teaching'... I am tired of sales funnels, CTA's, building course suites or even planning my content around the programs I'm selling. I want to be free to share, post, and connect- without there being a 'purpose'.   My choice to transition from 'teacher' or 'coach' to influencer was not one that came easy- and boy, was there a lot of grieving in the last week for me as I said goodbye to this old identity. But now? Now I'm ready to continue moving forward in a bigger, bolder, and brighter way.   Join me as I share what's been happening, what I've realized, what I'm letting go of, and what you can expect as I adapt and continue with this podcast. Let's dive in!       CURRENT OFFERS: She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

Join us for today's 'Friday's with Friends' feature which is a little different than usual! Instead of a single guest episode, today we are sharing with you a compilation of ALL our guest episodes since early January 2025.   In this episode, we have gathered the question of 'What Does Regulation Mean To You?' from each of our previous guest episodes. We hope you enjoy this walk down through memory lane with these potent AF reminders!   We will be back to regular guest features starting next week!     In this episode, the following guests answer this question: Carlie Walls, Founder of Women Unmasked Greg German, Founder of Lifecraft Noelle Lizette, Founder of Light and Aligned Wellness Luxiana Garcia, Professional Singer and Coach Tracey Jazmin, Holistic Business Coach Dr. Nicholas Nelson, Author of Inner Alchemy Martina Pezzino, Founder of Luia Wellness Cindy Kumar, Financial Expert and Coach Kara Bunde-Dunn, Medium and Spiritual Coach Cori Schuman, Founder of The Tattooed Sculptress Kel Karuna, Author of How I Cured My Resting Bitch Face Nicola Harris, Nervous System + Somatic Coach Jen Kinal, Founder of the Be Bold Conference Chelsea Philpott, Reiki Expert and Energy Worker Stevie Mayer, Founder of Mountain Beast Performance Ronnie Krile, Human Design and Quantum Energy Master     Let's dive in, shall we?         CURRENT OFFER: She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

Today's episode is a bold, unfiltered mic drop. I'm diving deep into a popular healing take that's been floating around on social media lately- and why I wholeheartedly disagree with it.   There's a growing message out there saying that "believing your trauma is stored in the body" creates distrust in your body. And baby girl, I call bull fucking shit.   In this passionate episode, I break down exactly why this belief is not only misleading- but actually harmful. We explore the truth about the body's wisdom, how trauma really lives in our system, and why denying our darkness is the actual betrayal.   You'll leave this conversation feeling more connected to your body, more grounded in your truth, and more empowered to stop bypassing your pain and start honoring it.     In this episode, we dive into: Why trauma is stored in the body- and why that's not a bad thing How we unconsciously bypass healing by labeling our pain as "wrong" What your fridge, photo albums, and filing cabinets can teach you about embodiment The real danger of progressive-but-bypassing healing language A reframe that will help you hold your past with radical compassion and self-trust Why your body is not the enemy- but the safest place you know     This is your reminder that your trauma is not bad. Your emotions are not wrong. And your body is not broken.   You are whole. You are wise. You are worthy.   Let's dive in, shall we?       CURRENT OFFERS:   Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now! Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

Join me today for a little 'show and tell' where I spill the tea on what my upcoming 'Rooted in Love' program entails- which is open for enrolement until August 17th! EEK!   In this episode we discuss the program focus and format, who it is for and most importantly- who it is not for. I share with you the program foundations on which this was built, and why this type of deep shadow work is exactly what you need to get the results that you desire.   This isn't just another 'surface level' self-love program. This is about learning how to hold all parts of you and your journey with love and compassion (and yes that includes the dark and scary stuff too). If this resonates, then you're definitely going to want to drop to the show notes below and click the link to sign up!   Let's dive in, shall we?       CURRENT OFFERS:   Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now! Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

In today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear.   Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of something (whether physical, emotional or mental) versus it just happening.   We talk about examples of healing from a physical perspective, how the body is able to regenerate itself, and what I believe to be the founding pillars of healing. This episode was inspired by the current open enrolment for my Rooted in Love program. Enjoy this sneak peak into the program structure!   In this episode, we dive into: How healing has always been happening, and will continue to occur for the rest of your life How many cells are replaced in the body every single day, and why this is an example of healing always occurring The difference between something just 'happening' naturally, versus you being consciously aware of it and influencing it positively The fact that 'healing' isn't about embracing the light- but rather, about entering and accepting the darkness   Plus so much more! Let's dive in, shall we?       CURRENT OFFERS:   Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now! Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a raw and real AF talk on all things money.    Let's dive in!       CURRENT OFFERS:   Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment!  Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

Today's solo episode is a love letter to every bold, messy, powerful part of who you are. This one's for the woman who's tired of hiding, dimming, and shapeshifting just to feel accepted. It's time to enter your CUNTY ERA- and I'm walking right beside you into it.   We explore what it really means to embody your entire self- your weird, soft, spiritual, sexy, assertive, glamorous, grungy, and grounded layers. I'll walk you through a beautiful mood board exercise and give you permission (not that you need it) to finally bring every version of you to the table.   Because your healing doesn't live in perfection. It lives in full, messy, unapologetic expression.   In this episode, we dive into: A quick recap on my healed relationship with alcohol and what it has taught me about authenticity, expressing my true self, and allowing all parts of me to be 'seen' How shame kept me small for years (and how public failure was the thing that finally set me free) A preview of Rooted in Love, my transformational six-week group program that launches August 18th- including a foundational exercise directly from the program   And so much more! Whether you're in your soft girl era or your middle-finger-flying CUNTY ERA… this episode will speak to your soul.         CURRENT OFFERS:   Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment!  Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself