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Why do we keep having the same arguments? Why do we feel truly seen by some people and misunderstood by others? "The Grammar of Us" is a podcast that decodes the hidden language of human connection. We go beyond the surface of relationships to explore the underlying behavioral patterns—the unspoken rules, the recurring cycles, and the subtle communications that define how we treat each other.
Each week, we break down the syntax of love, conflict, and everything in between. Whether it's with a partner, a family member, a friend, or a colleague, we'll provide you with the tools to identify your own relational patterns, break negative cycles, and build more conscious, compassionate, and resilient connections. Tune in to rewrite your relational grammar and build a more fulfilling "us."
We invite you to tune in, engage, and connect with a community that celebrates the beautiful complexity of being human. Let’s embark on this journey together!
48 Episodes
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A few reminders to take into 2025 with you. Whether it's an intimate relationship or a relationship with friends, make sure you're being valued, respected and appreciated. Don't settle for being an option when you should be a priority. Leave toxic relationships or friendships. Set boundaries. Let go of people who are out to sabotage your happiness. Be discerning about the company you keep. Do they have your best interests at heart or are they only ou...
In this episode I speak about fixing a relationship that's broken, whose responsibility that is and knowing your worth. It takes courage to be vulnerable. To drop the mask of bravado and let go of the ego and sit with someone and say 'I messed up, I want to fix this with you'. When someone ends a relationship with you, don't chase - walk away not to control or manipulate but to reclaim your life, your energy and your worth. Stand firm grounded in the knowledge tha...
Impermanence. The only constant is change. Welcome to my rebranded podcast! I'm Meg Hulme, your host, and I’m thrilled to take you on a journey where we explore the profound intricacies of love, connection, relationships, and life itself. As a couples therapist and relationship coach, I am passionate about fostering genuine conversations that cut through the noise of everyday life. In each episode, we’ll dive into brutally honest discussions that will inspire and resonate with you...
If you have to ask for it, it loses its value. Whether that’s loyalty, love or support. I read somewhere that the secret to any great love is the acceptance that it is ever-changing and ever-evolving. You move together then apart and then together again. There are lows which are so low you can’t recall how it started and then there are highs where life is everything you ever wished for. There are small moments, like coffee in the morning, and stopping f...
Female narcissism is more common than we realize and no, it does not have much to do with someone's Instagram profile but more to do with their lack of empathy, compassion and manipulation tactics to get what they want at any cost. In this episode we’ll explore the red flags that often go unnoticed in female narcissists: their self-centered nature, heightened need for admiration, lack of empathy, tendency for exploiting others, and a sense of entitlement. By understanding these s...
Narcissism entitlement, and toxicity are all intertwined. One of the key building blocks of the definition of narcissism is entitlement. Entitlement can be defined as the belief that one is deserving of or entitled to certain privileges. Merriam Webster, 2018 What is interpersonal toxicity? A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. A relationship is toxic when your well-being is threatened in some way—emotionall...
Emotional abuse is a quiet kind of violence. No bruises, no fists, just words and silence that make you doubt everything—your worth, your sanity. It creeps in slowly, until you're questioning yourself, blaming yourself. The outside world sees nothing, but inside, you're unraveling. The worst part is, you don’t even realize how broken you’ve become until it’s too late. That’s the damage—it destroys you without ever leaving a mark. Emotional abuse is domestic violence. If you have been a...
In today's episode we discuss 7 patterns in couples who made it. Boundaries with family and friends. They were friends! They had been through really dark times. They let each other be themselves. They had difficult conversations. Communication is lubrication! They fought. Yep! Even the healthiest of couples argue! How do you argue, repair and recover?They made light of each others quirks and they were never hyper critical. Support ...
Narcissism is the buzzword of our time. In today's episode we dive in to discuss what narcissism is and what type of people tend to have these personality traits and how they function in relationships. Support the show Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/ Use code: SexTherapy for discount at checkout. Shop intimate pleasure toys and lubrications for solo or partnered pleasure. Pleasure & Intimacy are stockists of the world's premium plea...
How you’ll know you’re in a healthy relationship ❣️Emotional maturity. Both of you can be vulnerable. Deep emotional intimacy. ❣️They don’t avoid conflict. They navigate conflict in a healthy and constructive manner and are able to repair skillfully. ❣️They support you through all of life’s ups and downs & are able to have open and honest conversations. Look out for the green flags and run like hell from the red flags!!! xx MH Support the show Than...
The goal is to meet someone to build a relationship with that's both fulfilling and sustainable. Dating in 2024 takes courage. It can all be so confusing, frustrating, and at times quite exhausting. Don’t even get me started on the dating advice constantly dished out by meddling family and friends and complete strangers. You don’t need that shit in your life to add to the confusion and chaos. Check out our dating advice for modern dating for modern families. xx MH ...
In today's episode we dive into Attachment Style Theory. What are attachment styles? Attachment styles or types reflect how you behave in a romantic relationship and are based on the emotional connection you formed as an infant with your primary caregiver—often your mother. Secure attachmentAnxious attachmentAvoidant attachmentDisorganized attachmentRemember, this is not a diagnosis and we all embody all attachment styles but some may be more dominant than others at differen...
Conflict in any relationship is inevitable. What is the difference between conflict avoiding couples and conflict engaging couples? Communication. Black and white thinking. Flooding. Turning conflict into an opportunity for deeper connection and intimacy. Support the show Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/ Use code: SexTherapy for discount at checkout. Shop intimate pleasure toys and lubrications for solo or partn...
Check out our Friday quickie episode. You are amazing and you deserve to be treated with love, respect and kindness. Check out our latest episode + we offer some tips on how to manage and navigate a relationship which you're unable to leave be it with an intimate partner, parent, child or friend on how to navigate that difficult relationship. Thanks for joining us and supporting us on this journey! MH xx Support the show Thanks to our sponsor Pleasure & Intimacy: https://plea...
You don't have to be going through a crisis moment in your life to see a therapist. You can also see a therapist when things are going really well. Therapy is amazing as it can help you develop coping skills and strategies, learn how to set boundaries, communicate effectively in conflict and learn how to resolve conflict and help us to build stronger relationships and become stronger in ourselves. A shout out to our sponsor: Pleasure & Intimacy, an online luxury adul...
What are Red Flags and Green Flags? When it comes to relationships, it's important to be aware of the signs that indicate whether a person is a good match or not. Red flags are warning signs that suggest potential problems or incompatibilities, while green flags are positive indicators that the relationship has a strong foundation. Understanding these flags can help you make informed decisions and navigate the dating world with confidence. We will touch on the red and green flags to look out...
Breakups are difficult. In this episode I'm running through some top recommendations of what to do after a breakup! Top tips to get you through and which will help you get out there to meet new people, find new hobbies to occupy your time with (week-ends are the worst!) and to process the breakup through feeling the feelings that come up for you.. plus.. investing in your solo pleasure! Yep! I’ve got it all covered. Xx Special thanks to our sponsor Pleasure & Intimacy.&...
In today's episode we discuss the differences between male and female orgasm. From nature's design, to physical mechanisms to societal perceptions. We discuss it all! Also, enjoy free shipping from our sponsor, Pleasure & Intimacy (www.pleasureintimacy.com) when you spend USD 99+. Thanks for following and please like, share and send us your questions. We love to hear from you! My fave penis ring. https://pleasureintimacy.com/products/cock-ring...
Welcome to my podcast! My name is Meg Hulme and I am a relationship coach focusing on couples and sex therapy. Thanks for joining along on this journey to learn and grow as we delve into sex-ed like never before, relationship coaching and dating advice (it's a mine field out there!) but together we can conquer! A special thanks to our sponsor Pleasure and Intimacy! Pleasure and Intimacy is your premium destination for sexual wellness and pleasure products. You can en...
They say it takes a village, but what happens when your village is full of people who only know how to take? In this essential episode of The Grammar of Us, we are getting real about energetic vampires, manipulators, and the people they send to do their bidding—the "Flying Monkeys." We often ignore the early warning signs because we want to see the best in people. Today, we are tuning our ears to the specific "grammar" of a taker. How do they ask for things? How do they react to the word "no"...
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