Stephen Dalton Sleep Stories

Tonight, step into a slow, quiet day by the sea. You’ll find yourself inside an old lighthouse, the kind that’s seen decades pass without any fuss. The day unfolds without pressure or plans, allowing you to drift peacefully into sleep whenever you are ready. This is a new episode in The Letting Go Series, so if you enjoy this sleepy bedtime story, then I encourage you to check out the others in the series. #sleep #sleepstory #bedtimestory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, fall asleep in in a cozy, safe train ride where nothing exciting happens whatsoever. The soft carriage rumbles, muted footsteps pass in the corridor, and the steady rhythm of the rails seem to carry on endlessly. There’s nothing left to do, nothing to think about, except to fall peacefully into sleep. #sleep #sleepstory #bedtimestory #train Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This sleepy bedtime story invites you to a quiet cabin by the beach with someone you love. As you arrive, a storm begins to roll in from the sea, bringing soft rain and steady wind that wraps the cabin in a comforting hush. There's nothing much to do, except to relax and enjoy the cozy ambiance. Just you and your companion in a place that feels tucked away from the rush of life, where the only task is to unwind, and eventually fall fast asleep. #sleep #sleepstory #bedtimestory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This sleep story is a gentle poem set in Dublin a hundred years ago. We follow an old man on a soft, rainy day as he moves through the heart of the city, taking his time with each familiar street and corner. His pace is slow, steady, and unhurried, inviting you to settle into the rhythm of his walk. This poem is written to ease you into sleep with a slow, steady cadence and a calm sense of presence. I hope you enjoy it and a peaceful night of deep, restful sleep. #sleep #sleepstory #bedtimestory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep peacefully all night long this holiday season with this 8 hour compilation of cozy Christmas-themed bedtime stories. This special holiday compilation gathers some of Stephen’s most loved tales, including Christmas Eve in New York 1957, The First Santa Claus, and The Girl, the Dog, and the Moon. So settle in and allow the coziness of the festive season to guide you into a deep, restful sleep. #sleep #sleepstory #bedtimestory #christmas Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

One rainy afternoon, outside her local supermarket, Mia stumbles upon something impossible: a unicorn standing calmly outside the shop. From that moment, her day — and her life — shifts in a way she could never have predicted. This soft, comforting sleep story is suitable for listeners of all ages, both kids and adults. If you’re searching for a soothing bedtime escape and a touch of quiet magic, settle in and let this story carry you towards a peaceful sleep. #sleep #sleepstory #bedtimestory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this calm, comforting story, you find yourself settling into an airplane seat for a quiet flight. Beside you sits a kindly older man with a newspaper you’ve never seen before — The Good News. No politics, no disasters, no doomscrolling. Just real, positive stories from around the world, collected by someone who believes we all deserve a break from the constant noise. #sleep #sleepstory #bedtimestory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an uplifting Christmas tale about a young girl who opens her door one night to find a dog waiting on the step. Something about him feels right from the start, and she brings him inside without a second thought. What follows is a simple, heartwarming story of how a small act of kindness can change more than one life. #sleep #sleepstory #bedtimestory #christmas Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall asleep along the quiet winter wonderland of the majestic Connemara in Ireland. This calming bedtime story follows a man and a girl who travel to a place they both feel drawn to. Together, they will discover healing and hope. This is a gentle Christmas tale about connection, healing, and the quiet power of walking beside someone when life has gone off course. Perfect for drifting off to on a cold evening, wrapped up warm, letting the slow rhythm of Connemara carry you toward sleep. #sleep #sleepstory #bedtimestory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight you’ll meet a man whose greatest achievement in life is managing to make even the simplest moments feel like a committee meeting with himself. His day unfolds with the same excitement level as a lukewarm cup of tea, and somehow that’s exactly what makes it perfect for sleep. This story leans into slow, dry humour — the kind where nothing happens, but it happens very carefully. So settle in, get comfortable, and let the world’s most unadventurous man guide you toward a good night's rest. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, take a visit to the Letting Go Hotel, where you are the only guest, and your only objective is to completely let go and fall asleep. As your humble concierge at the hotel, I hope you enjoy this calming bedtime story and sleep peacefully. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠https://www.patreon.com/cw/u89771957⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's story is about the most boring Christmas in the world. A family gather for a day so uneventful it's almost funny. But as we'll see, there's still much to enjoy in the dullness of their celebration. If you're looking for something heartwarming in its absolute plainness — a story that keeps your mind still and let's you drift off — this level of boring might be exactly what helps you settle into sleep. #sleep #bedtimestory #sleepstory #christmas Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This sleep story follows Hope, a woman who lives a life so steady and uncomplicated that it almost feels soothing just to think about. She goes about her days with no rush, no big plans, and no desire to chase anything other than the next cup of tea or the next quiet hour in her little cabin. Hearing about her relaxing life is the perfect way to unwind yourself at bedtime and drift peacefully off to sleep. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's sleepy bedtime story, I lead you back to Christmas Day in 1994, which sits in my memory like a small bright corner of childhood, and tonight I'm taking you back there with me. It was one of those rare days when everyone seemed to drift through the door within minutes of each other, arms full of gifts and stories. The house felt full in the best possible way. I hope that listening brings up a few memories of your own - simple ones, familiar ones, the kind that drift in quietly as you settle down for the night. Wherever you are, let this story keep you company as you ease toward sleep. This story is part of my Wanderings of an Irishman series, a little way of looking over my shoulder at the past and giving those moments a chance to breathe again. Each memory feels like its own small stop on a long walk home, and sharing them keeps them alive in a gentle way. #sleep #bedtimestory #sleepstory #christmas Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠https://stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off peacefully tonight as a soothing winter snow falls over the grounds at Sleepy Abbey. #sleep #bedtimestory #sleepstory #winter Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, drift off to sleep in your own cozy camper van nestled in a peaceful corner of Japan, as I tell you a sleepy story about Japanese history (including the samurai) and what life there is like today. #sleep #bedtimestory #sleepstory #japan Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall asleep tonight on a cosy train ride, during which a friendly voice reads you real, positive, uplifting news from the world. This relaxing bedtime story will help quiet your mind, escape the worries of your day, and drift peacefully into a deep sleep. #sleep #bedtimestory #sleepstory Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Crystal Cave: In this healing Sleep Story we'll embark on a soothing journey to a mystical realm of healing and letting go... 😴In tonight's sleep story, you are the central traveler, venturing into a crystal cave of peace and restoration. Allowing yourself to be carried by the narrative and let your heart find solace in this unique tale. If this story touches your soul and you wish to hear more like this, please let me know. I wish you a serene rest and beautiful dreams... 🔮In this Sleep Story, you'll find yourself floating on a gentle stream in a faraway land, drifting into a magical, calming, healing underground world of beautiful crystals. Each crystal resonates with a different part of you, touching your soul, healing old wounds, and reawakening forgotten dreams. As the boat moves slowly, carrying you further into the cave, you may feel yourself becoming lighter, freer, and more in tune with the world around you. The sensation is indescribable, a merging of your essence with the very fabric of the universe. Allow yourself to drift into deep relaxation and healing as you explore this extraordinary place, guided by my voice and the gentle lapping of the water.CHAPTERS:00:00:00 - Introduction00:01:47 - Relaxation00:07:30 - Healing Sleep Story Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠https://www.patreon.com/cw/u89771957⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this story, we'll embark on a personal journey to one of Irelands many Islands, where you'll find yourself enveloped the enchanting landscapes until coming across a beautiful cabin...Picture the gentle lapping of waves against the shore, the soothing warmth of a cozy cabin, and the mystic allure of ancient Celtic tales... 😴 This sleep story takes you to a quaint cabin by the Irish sea, where the natural beauty and tranquility of Ireland will cradle you into a peaceful slumber. The experience is filled with calming ocean sounds, gentle narratives, and soft melodies, whisking you away to a serene place where dreams come to life.CHAPTERS:00:00:00 - Introduction00:01:24 - Relaxation00:07:00 - A Journey to IrelandAn Irish cabin sleep story – A personal travel experience to Ireland's coastal retreat (guided imagery experience)  Narration, Music, and Sound Design by Stephen Dalton Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this story, we'll travel to the beginnings of earth and mankind – when there were no borders, no wars or poverty – just the primordial life, in full harmony with nature... 😴 This sleep story takes you back in time to the prehistoric life, as you'll discover the pureness and simplicity of those times long past... The story includes soothing nature sounds, and takes you onto an immersive experience back in time... CHAPTERS:  00:00:00 - Introduction  00:01:38 - Relaxation  00:05:28 - A Prehistoric Sleep Story   A prehistoric sleep story – A journey back in time to the primal life (guided imagery experience)  Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.  If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices